Waist 94 102. What should a man's waist be? Norm. How to reduce your waist? Video about women's waist size

According to doctors, in men and women, every extra five centimeters when measuring the waist can lead to an increase in the risk of premature death (in men by 17%, in women by 13%). Many people simply do not quite understand why fat is so dangerous and they continue to consume harmful foods and lead an incorrect lifestyle until the last moment. It is worth noting right away that this sign directly indicates the presence of the most dangerous type of obesity, and it is abdominal. It is the waist indicator (in men) that characterizes the state of health and may indicate what level of longevity should be expected from a particular person.

It is worth noting that people who have normal height and weight, but have extra centimeters in the waist area, are in a very dangerous position, in fact, a key risk area. Most often, in men, this directly indicates a hereditary lifestyle, which is relevant, given the ratio of hip to waist circumference in only 50% of cases. In the remaining half of the cases, the reason for this manifestation is the direct negative impact of lifestyle, completely incorrect nutrition.

Belt sizes, what to pay attention to

Statistics show that men's waist measurements should be approximately half of their total height. For example, if an index ratio of 0.53 is observed according to measurements, it means that there are already excess fat deposits in the body, with which something needs to be done immediately. Analyzing the general indicators of how many centimeters the waist should be for women and men, it is necessary to note the following indicators:

If the waist size is set with a coefficient of up to 0.50 of the height, this is a normal condition, which means that the amount of fat in the body is minimal, therefore, there is no need to make any additional attempts to lose it;
With a coefficient of 0.53, you need to think about revising your own diet; these are the first signs that there are all the prerequisites for subsequent obesity;
In turn, an indicator of 0.58 centimeters already indicates the fact that this is the first stage of obesity, therefore, if the waist has reached the level of this indicator in its values, it means that mortality increases by about 50%, and this must be avoided by any possible means .

We can summarize this by establishing that the optimal value is a waist circumference of up to 94 centimeters. A subsequent increase to 102 centimeters already directly indicates the presence of dangerous fat deposits, and if this value is exceeded, it means that the first signs of obesity are noticeable and it is necessary to take concrete steps in order to solve this problem and prevent your body from taking such a big risk. Consequently, the more the indicator increases, the more dangerous it will be for a person to live. Even when your overall weight remains normal, a large belly will become a real problem that will be very difficult to solve.

Such manifestations can easily indicate that the risk of the formation of cancer cells and heart disorders is high, due to which virtually the entire man’s body suffers. It is worth noting the fact that from excess fat in the abdominal area, not only the body as a whole, but also the skeleton will suffer in many ways; it will be subject to additional stress and this can lead to very serious consequences. At the same time, there is a significant decrease in male strength indicators, which will need immediate attention so as not to cause complications in relationships with women.

Measuring the waist in women

It's no secret that women are valued for their ideally thin waist, which in itself indicates not only the attractiveness of the fair sex, but also her health. It is worth noting that there are simply no specific methods for measuring the waist and deriving the optimal calculation using the formula, but some indicators can be given. According to many doctors, for women of average height (170 centimeters), the optimal waist value should be 80 centimeters.

One may disagree a little, given that the usual model ratio is set as 90-60-90 (but it is model to reflect the state of public opinion regarding a specific problem and indicate quite generalized values). In this regard, we can distinguish the formula that the optimal waist ratio for a woman is her height, divided in half, and 15 is further subtracted from this indicator. Therefore, if a woman is 170 centimeters tall, her ideal waist ratio will already be 70 centimeters. This is the best option, but what to do in cases where this value is slightly larger:

If the resulting indicator for the same 170 centimeters is set as 80, it means that the body already has fat and it is necessary to begin to fight it in all possible ways so that one can count on “getting into ideal shape”;
When a woman experiences a slight increase in this indicator, in other words, her waist is slightly larger than the established 80 centimeters, this may already indicate the need to find a special approach to the subsequent disposal of accumulated fat. It is quite easy for the fair sex to do this; you just need to normalize your daily diet and lifestyle, after which the first steps towards achieving physical health and longevity will be noticeable.

What is visceral obesity

In order to be able to establish what the current status of body fat is (in fact, to check whether there is visceral obesity), it is necessary to accurately measure your waist and your own hip circumference. So, as has already been established, a circumference with a value of about 94 centimeters and above is considered a signal that problems with excess fat in the waist area are beginning. The measurement of the waist itself must be measured directly in the area a couple of centimeters above the navel, and the circumference of the hips is measured directly in their widest part, which will make it possible to determine the optimal indicators. After this, the ratio of these two quantities is established, which should have a final value in the following form:

If the indicated ratio of values is 1.0 or more, then it is necessary to take care of the state of your lifestyle and nutrition, so that you can seriously talk about getting rid of excess fat;
When the value is 0.9, this indicates that the man is in optimal shape, has fairly good potency and does not risk getting prostate cancer in the future, which affects many representatives of the stronger half of humanity.

Alternatively, you can try slightly different methods for measuring fat levels around the waist. To do this, you need to try to squeeze the fold of fat with two fingers and measure its current state. For example, if the indicator is set at two centimeters or higher, it means that there are certain types of problems in the body that need to be eliminated before it progresses to obesity with serious consequences. A size of less than two centimeters indicates that there is no need to take certain measures, but to be content with the established lifestyle, accepting yourself as you are without any adjustments.

Abdominal shape - features and appearance

In men, the shape of the abdomen itself is different, which cannot be the same. For example, the stomach may be loose and shapeless, this in itself makes it clear that under a thick layer of skin there are certain fatty deposits that will need to be removed in the future. The hard belly, which itself resembles the shape of a ball, even an egg, deserves special attention; it is also commonly called “beer belly.” In fact, all this directly indicates the presence of visceral obesity in the body, and this manifestation is the most dangerous for the human body.

It is noted that abdominal obesity manifests itself in a characteristic form directly in men and is considered one of the most dangerous for the condition of the entire body. It is usually understood as the deposition of fat directly around the internal organs, which may indicate that there is a metabolic disorder. In the future, this causes the formation of a kind of tolerance to glucose, the likelihood of diabetes mellitus increases several times and becomes a real problem for an unsuspecting person. Consequently, there is an increase in the total proportion of cholesterol, and it already leads directly to the development of numerous vascular diseases, atherosclerosis. This type of obesity becomes most dangerous for men during the period of direct production of testosterone itself, which begins to occur after crossing the threshold of thirty years.

A few words about how to reduce your waist

It is worth noting several simple methods that can help resolve the issue of fat deposits that are present on a man’s waist. Any diets in this case are contraindicated; at most, you can slightly reduce the amount of food consumed and its calorie content. For example, the optimal value would be a reduction of 300 kilocalories. It is actually necessary to eat quite often and little by little, but reduce the total energy value of your own nutrition. If such an approach is taken abruptly, there are many side effects that should definitely be taken into account in order to avoid causing a problem. For example, if a sharp reset was made in the diet, we can say that the full and normal functioning of the cells will be disrupted, this forces them to make extra reserves for the most “unforeseen” case. As a result, it turns out that sudden jumps can help you gain a couple of extra pounds rather than talk about reducing your weight.

Nutrition should be limited to gradually increasing the amount of proteins that a person simply needs for the full development of muscle mass, as well as fats of plant origin. Don’t forget about complex carbohydrates, with their help the body begins to receive an additional supply of energy, and this allows us to talk about leading a full and measured lifestyle. In fact, such an approach will make it possible to talk about a subsequent reduction in the volume of fat cells, which will certainly become a key advantage of proper nutrition and leading a healthy lifestyle.

A separate recommendation would be separate meals, which can help get rid of constipation; it will be the first and very important step taken towards bringing your waist back to normal, removing extra centimeters of fat from it. It is worth noting that a delay in defecation is accompanied by subsequent rotting of food in the body, quite dangerous intoxication and the formation of excess gases that are harmful to humans. It is recommended to include a large amount of plant fiber in the diet; it can optimally have a stimulating effect on the functioning of the entire human body, as well as remove toxins formed inside, accumulated waste and many other complications and impurities that are present in the human body.

It is recommended to do yoga and perform the Nauli exercise, which looks like wave-like movements of the abdominal muscles that can massage it in the most correct way. Finally, it is also recommended to lead a healthy lifestyle, to be on the move, this will help save not only your waistline, but also your life.

Every extra five centimeters in the waist area increases the likelihood of premature death by 17% in men. Why is belly fat so dangerous? Because this sign indicates the presence of the most harmful type of obesity - abdominal. Waist size perfectly characterizes the level of men's health and is a prognosis for longevity.

MEN'S WAIST PARAMETERS

People who have a normal height-to-weight ratio, but have excess volume in the waist area, are at risk. Most often, men refer to a hereditary factor. Genetics can explain the waist-to-hip ratio in only 22–50% of cases. In other examples, the influence of lifestyle and nutrition was felt. The normal circumference of the waist area should not be more than half the height. The ratio of waist and height parameters with the resulting index of 0.53 already indicates the presence of excess deposits. An index of 0.58 signals the onset of obesity.

If the waist has reached a volume of one hundred centimeters or more, then the mortality rate becomes 50% higher. The norm is a waist circumference of up to 94 centimeters. A further increase in body fat, expanding the waist to 102 centimeters, is already an excess of body weight. An even greater value of this value is already considered a disease and is called obesity.

Even if your weight remains normal, a large waist circumference affects your life expectancy. After all, this indicates a predisposition to death from cancer and heart disease, and elevated cholesterol levels. Due to the increased load, not only the internal organs, but also the man’s skeleton suffer. There is a decrease in sexual strength.

VISCERAL OBESITY

To determine the presence of abdominal-visceral obesity, you need to measure your waist and hip circumference. A waist circumference of more than 94 centimeters is a danger signal. Armed with a tailor's measuring tape, you should measure your waist a couple of centimeters above the navel. Hip circumference should be measured at its widest part. If the ratio of these values is 1.0 or more, then you should be concerned about your health. With a value of 0.9, the man is normal, has good potency and has virtually no risk of developing prostate cancer.

You can do without calculating body parameters; you just need to stand up straight, squeeze a fold of belly fat between your fingers and measure. A size greater than two centimeters makes you wary and requires you to start taking action to reduce weight.

The shape of men varies:

loose, shapeless, fat accumulations under the skin;
hard, ball-like;
in the shape of an egg, the so-called. In fact, this is visceral obesity, the most dangerous to health.

Abdominal obesity is typical mainly for men. It is characterized by the deposition of fat around internal organs. This indicates an increase in metabolic disorders. In the future, the type of obesity leads to the development of glucose tolerance and the threat of diabetes mellitus. There is an increase in the proportion of cholesterol, leading to the development of atherosclerosis and heart disease. This type of obesity becomes most relevant for men during the period of decreased testosterone production, which occurs after thirty years.

WAYS TO REDUCE YOUR WAIST

Treatment of abdominal obesity is carried out by following certain rules to reduce excess waistlines in men:

Diets in this case are contraindicated, since they only contribute to metabolic disorders. It is enough to reduce the calorie content of your daily diet by 300 kcal. It is necessary to eat little and often, but reduce the energy value of portions. A sharp restriction of nutrition disrupts the normal functioning of cells and forces them to make reserves. This way you can easily gain a couple of extra pounds, despite all the restrictions;
nutrition should change towards increasing the proportion of vegetable fats, proteins and complex carbohydrates. Animal fats and simple carbohydrates should be excluded. In this way, fat cells can be forced to reduce their volume. It is recommended to try separate meals;
getting rid of constipation is a necessary step to normalize your waist size. After all, delayed bowel movements are accompanied by rotting of food in the intestines, intoxication of the body and the formation of gases. It is recommended to include more plant fiber in your diet. You can perform special exercises, for example, Nauli from yoga. Wave-like movements of the abdominal muscles help massage the digestive organs. It is necessary to maintain variety in diet, increasing the proportion of plant foods;
strengthening the abdominal muscles. Men during strength training not only improve their muscle condition, but also increase the production of testosterone, which is involved in the fight against visceral fat deposits. It is advisable to pay attention to all muscles of the body. After all, strong muscles use calories and thereby help reduce fat deposits. Proper nutrition should be an indispensable ally in training, because otherwise pumped up muscles may remain under layers of fat;
aerobic type activate metabolism. It is very useful to run, swim, walk at a fast pace and practice martial arts.

OTHER CAUSES OF FULL WAIST

When a man reaches forty years of age, sex hormones are produced in smaller quantities. Testosterone is not only responsible for sexual desire, it controls the activity of most organs. Thanks to him, a man has an active metabolism, that is, metabolism. Therefore, a sufficient amount of this hormone guarantees the absence of obesity. A decrease in testosterone causes a corresponding increase in estrogen. This is how excess abdominal fat appears, due to which the male hormone turns into a female one. At the same time, the hormone leptin is formed, which suppresses the formation of testosterone in the testicles.

Sometimes the cause of obesity is simple stress. Mental overload leads to a change in the balance of hormones to suppress a critical reaction to the situation, resulting in the storage of large amounts of fat. Often a man begins to overeat to get rid of negative emotions, because delicious food gives pleasure and relaxes a person. At the same time, there is no real hunger. With age, body weight also increases for most men. This is due to a slowdown in metabolism and cessation of previous activity. Quitting cigarettes provokes eating sweets as compensation. In addition, when the body undergoes restructuring due to the lack of nicotine, metabolic disruptions occur.

The problem of a fat belly in men is not only an unsightly aesthetic appearance. The matter is much more serious and concerns the duration and quality of his life. An imperceptible increase in centimeters in the waist area is real years of life that disappear under layers of fat.

What a man's waist should be is of no small importance, especially for the guy himself. Why is this so? The fact is that a waist of the right size is not only a beautiful figure, but also good health.

Not a good sign

Its circumference is more than 102 cm - this is a clear sign of abdominal obesity. This type of fat in the human body is perhaps the most dangerous. Due to excessive obesity, type 2 diabetes mellitus and cardiovascular diseases can develop. Decreased insulin activity increases the release of free fatty acids, which contributes to the process of joint destruction. The situation is worsened by the fact that due to increased body weight, the load on the human skeleton increases.

If this happens, you should not think that the situation is hopeless. Everything can be corrected. This is something worth striving for. After all, even a small decrease in waist circumference by just 4 cm is equivalent to the health benefits obtained from reducing body weight by 5-10%. Even such small progress improves carbohydrate and fat metabolism in the body, which helps lower blood pressure.

Determination of waist norm

So, the first thing to do is measure your waist circumference. It's important to do it right. The measurement is carried out with a regular centimeter tape. The girth for measurement is taken not at the level of the navel, but in the middle between the bottom line of the lower rib and the top point of the pelvic bone. Measurements are recorded as you exhale and taken twice. If the measurement values differ by 1 cm, the average result is taken.

What should men have? Although an adjustment is made for body height, 102 cm, as noted earlier, is already a problem. We can say that the upper limit should be 94 cm. If a man’s waist exceeds 96 cm, then there is cause for concern. Then the person needs to take action to take control of the situation as soon as possible.

To understand in detail what waist size men should have, you need to consider the waist-height index. In short, this index is an indicator that characterizes a person’s physique. The body mass index, which is often used to check the correspondence of weight to height, does not reflect the situation with the physique as correctly as compared to the waist-height index. The latter is based not on weight, but on waist circumference. Because weight characterizes not only the volume of fat, but consists of different components. This indicator, by the way, is used by athletes, including professional ones. Men actively involved in bodybuilding regularly check their waist size before and after training, as well as during the process. It is very important for them to have a low fat content with a high muscle content. But the question of what a man’s waist should be is relevant not only for athletes. After all, which guy wouldn’t want to have a beautiful figure, without excess belly fat? And who needs health problems?

Index norm for men

What waist size should men have for a particular height? Using the waist/height ratio mentioned above, a guy will be able to determine whether his waist size is within the normal range. For this, in addition to a measuring tape, you will also need a calculator. Here you will have to deal with specific numbers. The data obtained from the measurement in centimeters must be divided by the height in centimeters. The number that comes out as a result of division is the “waist - height” index. How to use these numbers? You can write down the following values for yourself, of course, they differ from the norms for women: the index norm for men is 0.43-0.53. With an indicator of 0.54 and above, a man can be “diagnosed” as overweight and obese. An indicator of 0.58 means severe obesity. But you should not think that the lower these numbers, the better. For example, an indicator equal to or less than 0.42 may mean severe thinness. A value of 0.35 means pathological thinness and underweight in a man. Therefore, there is a lower limit for this indicator (0.42).

Specific examples

Let's look at specific situations. For example, what should the waist be for men with a height of 180 cm? Suppose the waist circumference is 90 cm. Then 90 must be divided by 180. The action of 90 ÷ 180 gives a total of 0.50. The result is good, as it does not exceed the upper limit (0.53). In general, for men who are 180 cm tall, the permissible waist circumference limits are 77.4-95.4 cm.

Now let’s figure out what the waist should be for men with a height of 178 cm. A guy of this height should have it in the range from 76.54 cm to 94.34 cm. What should be the waist for men with a height of 185 cm? For this height, the corresponding dimensions will be 79.55 at the lower limit, and the upper limit will be 98.05 cm.

What is the normal waist size for a short man? More on this later. The same small calculation will help you find out what the waist should be for men with a height of 176 cm. By multiplying the numbers 0.43 and 0.53 (the index mentioned above) by 176 (height), we arrive at 75.68 cm (lower limit) and 93.28 cm (upper limit). It turns out that if a man 185 cm tall has a waist circumference of, for example, 96 cm, then everything is normal. That is, this does not cause much concern. But if a man with a height of 176 cm, measuring his waist, saw that the centimeter closed only at the number 96, for him this is already a clear overkill.

We figured out in detail what the waist circumference should be for men of different heights. Now the guys clearly understand how they are doing in this regard: everything is normal or there are serious signals. If measurements show that your waist size clearly does not correspond to the norm, there is no need to despair. There is a way out of this situation. With the right approach, diligence will undoubtedly help solve this problem. What should you do if you notice that your waist circumference is above normal? More on this later in the article.

Change in diet

In this case, you should be extremely careful with diets. This is because we are dealing with abdominal fat. This fat is deposited around internal organs (mainly in men) due to metabolic disorders in the body. Since diet can provoke such a disorder, it is better not to risk it. Instead, it is recommended to reduce your daily caloric intake by just 300 kcal. The frequency of meals should also be changed. It is recommended to eat little and often, while reducing the energy value of each serving. Under no circumstances should you sharply restrict your diet. This "shock therapy" will lead to nothing good. On the contrary, in such a stressful situation for the body, the normal functioning of the cells will be disrupted, and they will make reserves. As a result, body weight will increase again.

Correct nutrition is one in which the diet is balanced and based on foods that benefit the body.

What can you eat?

What does this include? The menu should contain as many vegetables and fruits as possible. Meat is also possible, but only in limited quantities and preferably low-fat varieties (for example, poultry). And as an alternative to red fatty meat, doctors advise men to eat fish. There is no need to exclude dairy from your diet. It is only advisable to reduce the fat content of milk to 1.5%.

In terms of changes in diet, it should be in favor of consuming proteins, vegetable fats and complex carbohydrates instead of animal fats and simple carbohydrates.

Cereals and water

Proper nutrition also includes a sufficient amount of grains. In addition to the fact that cereals provide the body with the necessary nutrients and give a lot of energy, they saturate and make you full for a long time. Eating grains improves digestion. Therefore, porridges made from various cereals are simply irreplaceable in the diet. In addition, doctors recommend trying separate meals. Adequate water consumption, about 8 glasses every day, will help establish the required metabolism. And this, in turn, is a big step towards reducing fat deposits and a beautiful appearance. Increasing the amount of fiber in your diet will also be helpful in this regard. This is what healthy and wholesome food is all about.

What foods should you avoid?

But food that clogs the body and gives the body excess calories, while not satisfying the feeling of hunger, should not be present in the house. Undoubtedly, you need to know what constitutes junk food.

This includes:

fast food;
semi-finished products;
instant food products;
sweet;
roast;
very salty;
dried;
smoked meats

It is important to remember that flour is also harmful (especially for men). And of course, this applies to any alcoholic beverages. If all this gets into the body, the problems will be much more serious than those described earlier in the text.

Healthy lifestyle and sports

You can start with something as simple as replacing the elevator with steps. If, out of habit, it’s difficult to walk through all the floors at once, you can start with one floor and add one more floor each time. If your willpower is not weak, then carefully, without strong jerks, do morning/evening jogging (or brisk walking to begin with). Biking will also help. Local exercises specifically for the abdominal muscles will also be very useful. Wave-like movements of these muscles are also recommended. They have a massaging effect on the digestive organs. Ideally, it would be good for a man to take up some kind of sport.

You can go to the gym or to the swimming pool. You may never get any medals, but it will help shape your waist and help you fight excess weight. Yoga also helps. If you are not lazy and do strength exercises, this will not only strengthen a man’s muscles, but will also stimulate the production of testosterone, which helps fight fat deposits, especially in the waist area.

Conclusion

A brief look at the health implications of belly fat for men will likely motivate you to not give up on your quest for an ideal waistline. The above calculation methods will help you find out what a man’s waist should be and be on the lookout. The described methods, applied in combination, will help men reduce their waistline and improve their health.

The works of the Harvard School are valuable for their broad generalizations, based on many years of comprehensive research in the field of medicine, nutrition, and cooking.
We can say that before us is the primary source of modern scientific ideas about losing weight without harm.

Obesity and health risks

When it comes to nutrition, you can spend a lot of time arguing about what and how to eat. It should be remembered that the quantity is not as important as the optimal combination of vitamins.

Your weight, waist circumference and how much you have gained compared to your 20-year-old self greatly influence your chances and prospects:

premature death
development of angina, stroke and other cardiovascular diseases
development of diabetes
diseases of the colon, kidneys, breast or endometrium
development of arthritis and gallstone disease
infertility and cataracts
development of asthma in adulthood
snoring or apnea
lower quality of life

The listed diseases are directly related to the problem of excess weight.

The obesity epidemic is sweeping across many countries and is yet to be brought under control. Excess weight is associated with enormous losses, measured in human lives and destinies. Therefore, everyone needs to remember:

If your weight is no more than 5 kg compared to your weight at age 21, then all that is needed is to “fix” it and maintain it by optimizing what you eat. Then you will have a high chance of avoiding serious chronic diseases and living to a ripe old age.

If your weight exceeds the specified figure, then you need to do everything possible to get rid of those extra pounds.

What is Healthy Weight? Body Mass Index (BMI)

Although nutrition experts are still debating the exact boundaries of what constitutes a healthy weight, there is a good working definition based on weight and height. This ratio, called body mass index (BMI), takes into account the fact that tall people weigh more than short people and vice versa.

How to determine your body mass index?

Divide your weight in kilograms by your height in meters squared. For example, height 170 cm, weight 80 kg. Divide 80 by (1.7x1.7). Result 27.6. To speed up the process of calculating your ideal weight, use an online BMI calculator or a simple BMI table.

How is BMI interpreted?

Dozens of studies involving several million adults have shown that a body mass index above 25 increases the chances of early death, mainly from heart disease and cancer, and a body mass index above 30 significantly increases these dismal chances. Based on this, healthy weight should be considered equivalent to a body mass index of less than 25. By convention, overweight is defined as a body mass index of 25 to 29.9, and obesity is defined as a body mass index of 30 or higher.

Norm - 25 or less

Overweight - 25-29.9

Obesity - 30 and above

Of course, nothing magical happens when you cross the line from 24.9 to 25 or from 29.9 to 30. This is just a convenient guideline that allows you to clearly see how the risks to our health increase along with the movement of the arrow.

Keep in mind that muscle and bone are denser than fat, so an athlete can have a relatively higher body mass index without having excess fat. It is this circumstance that makes calculating weight gain in adulthood such an important factor: bones and muscles are formed before the age of 21 and practically do not change throughout life. Almost everything we add is fat, and we shouldn’t be fooled about it.

Your Waistline: Abdominal Fat and Health Risks

Scientists have discovered that not all fat is created equal. Fat that accumulates around the waist and chest (called abdominal obesity) may be more harmful to your long-term health than fat that accumulates around the hips. Some research suggests that abdominal fat plays an important role in the development of insulin resistance, heart disease, diabetes and even some types of cancer.

In people who are not overweight, waist size may be an even stronger indicator of increased health risk than BMI. Research shows that women with a waist circumference of 89 cm or more, and men with a waist circumference of more than 102 cm, have a much higher chance of developing heart disease and cancer than women and men with small waists. Moreover, the risk grows with every centimeter. And even if the BMI is normal and the waist is wide, there are more dangerous prospects than if the BMI is excessive, but the waist is normal. Since abdominal muscle tends to be replaced by fat with age (your weight may not change), be careful and timely adjust what and how much you eat.

A waist greater than 102 cm in men and 89 cm in women increases the risk of developing heart disease and other serious chronic diseases.

Publications are intended to provide information regarding diet and nutrition and should never replace personal medical advice.

The waist-hip ratio indicator is considered a more accurate indicator of health than body mass index because it can show the difference in body shape between two people with the same body mass index.

What does the waist-hip ratio show?

The waist-to-hip ratio measures how much smaller your waist is relative to your hips.

Waist - hips for men and women

Waist-hip ratios are interpreted differently for men and women. For men this ratio is usually higher than for women.

What is the optimal difference between waist and hips?

For women, the best ratio is considered to be less than 0.8 (narrow waist - wide hips), for men - 0.9 (wider waist). For both men and women, the risks of heart disease and other weight-related problems increase sharply when the waist-to-hip ratio is greater than 1.

Ideal hip to waist ratio

Since ancient times, the ideal waist-to-hip ratio has been considered 0.7.

Waist-hip index to determine body type

Based on the size of the waist and hips, the main types of figures are determined - apple, pear, hourglass.

Waist size

Some research shows that the most accurate predictor of risk is waist-to-hip ratio. But according to other studies, waist circumference excluding hips is more reliable. The calculator provides both indicators so as not to miss a possible risk.

Waist size and body mass index

With a normal body mass index, even an increased waist circumference does not increase the risk. While with a high body mass index, even a smaller waist size increases the possibility of health problems. A large waist size is associated with an increased risk of diabetes, hypertension, and cardiovascular disease with a body mass index of more than 25. Values in the high-risk zone are a waist of more than 102 cm for men and more than 88 cm for women.