Are you having trouble fitting into the jeans you wore a few years ago? Do you feel like you are losing confidence due to belly fat? Know that you are not the only woman in the world with this problem. Almost 50-60% of women around the world are under

Compared to real football, virtual football in our country is quite competitive, we even have our own world champions, and Russia was the first to come up with the idea of ​​​​organizing an e-sports federation. At the end of 2016, six Spanish Primera clubs decided to create

PURPOSE Boxing training is unthinkable without work on the road - jogging. There are especially many references to the grueling running training of old-school boxers. Max Schmeling, preparing for his first fight with Joe Louis, ran 15 km a day. One of the opponents

Cross-country skiing is one of the most popular winter sports. It differs from alpine skiing in the technique and equipment used. Anyone can learn to ride – it’s not difficult at all. In this article we will tell you everything. Where is the best place to learn to ride?

Hello friends. Cardio training for fat loss can work very effectively if done correctly. We can lose weight at different speeds, maintaining muscles to a greater or lesser extent, which is what we will talk about today. Are you bored? Yes, yes, I know, I should

Cardio training is not only useful for strengthening the cardiovascular system, but can also be used for weight loss. If you want to learn how to quickly burn fat and get an ideal figure, then this article is just for you. The relevance of cardio is emphasized

Reading time: 22 minutes You can lose weight without exercise, but with regular exercise you can do it faster and more effectively. How to structure an aerobic activity to achieve maximum results? Is it true that the most effective way to burn

Paradox! People spend thousands of dollars on exercise equipment, sports supplements and personal trainers. They try various “fashionable” training trends, follow stupid advice from “toilet” magazines and indulge in other nonsense. But still no result 9

Cardio exercises are included in almost any sports program. These exercises are relevant due to the fact that they can be performed not only by endurance athletes, but also by people starting to engage in any type of fitness. What is cardio training?

How to plan a workout? What program do you use at the gym? These questions arise for every girl who has embarked on the path of burning fat and losing weight. Since this topic is so popular, let's delve into the essence of this process. So that as much as possible