There is not a person on the planet who does not love the feeling of pleasant fatigue. It's like feeling like your whole body is toned, you're ready to collapse from the exertion. But after standing in the shower for 5 minutes, you realize that you have even more strength. Swimming in the summer

Summer is coming, and many are hastily starting to prepare for the beach season, signing up for fitness clubs or trying to tighten their stomachs at home. However, when working on problem areas, many are faced with the following paradox. The hardest thing

The gymnastic wheel is a very effective sports equipment, despite its simplicity. This simulator has practically no competitors in helping to strengthen the abs, because it is suitable for unprepared beginners, and the results appear very quickly. Preimu

Svetlana Markova Beauty is like a precious stone: the simpler it is, the more precious! Contents If a person wants to have a slim figure, then he must work on himself: eat right, exercise, lead a healthy lifestyle. When it comes

Muscle strain is a common injury, provoked by significant physical activity or simple rapid movements. Sometimes, with such an injury, a person feels a rupture that has occurred, followed by severe pain. Main Causes of Sprains Growing

Different parts of the body receive load. We will consider below which muscles receive the load in the rock climber exercise, how to do it correctly and how to complicate the training. Benefits Different muscle groups receive intense load in the rock climber exercise. He is rightfully considered

The relief training program is a complex of strength training with a special diet, the purpose of which is to define all muscle groups and reduce the reserves of subcutaneous adipose tissue. In bodybuilding jargon, this process is called “cutting.”

The Mountain Climber is a bodyweight exercise; it is suitable for burning calories, increasing endurance and strengthening the core muscles. The exercise involves all the major muscle groups of the body; in addition, it is so simple to perform that it can be done

Breathing during sports High-quality enrichment of tissues with oxygen, according to doctors at the Reebok University in Dusseldorf (Germany), can slow down the aging process and help your body stay young and strong longer. Need to breathe

Different parts of the body receive load. We will consider below which muscles receive the load in the rock climber exercise, how to do it correctly and how to complicate the training. Benefits Different muscle groups receive intense load in the rock climber exercise. He is rightfully considered