The muscles of the arms and shoulder girdle should be relaxed and stretched efficiently. This is necessary to improve the blood supply to the tissues, because when the muscle is toned, the vessels are pinched and the blood cannot fully deliver nutrients. And good nutrition helps

Hello, readers! In this article I will tell you how to stretch the arm muscles. After reading, you will know how to relax your muscles after strength training and speed up their recovery. After an intense workout, you need to relax your arm muscles,

Gymnastics for arthrosis of the shoulder joint involves easy movements that can be performed by elderly or severely weakened people. To better understand how to perform gymnastics, you can watch a video of the treatment complex. First of all, exercise therapy with

Technique: The tip of the index finger touches the tip of the thumb. The remaining fingers are straight and relaxed as shown in the picture. Performed with both hands. Action: develops memory, awakens a love of reading, strengthens nerve cells of the brain, etc.

Considering that CrossFit devotes a lot of time to squats with a barbell, let's consider the order of warming up before performing this exercise. Why do you need a warm-up before squats? Dynamic warm-up before performing a squat helps increase p.

Current page: 2 (book has 6 pages in total) [available reading passage: 2 pages] Test of mobility in the thoracic spine Starting position - standing, feet shoulder-width apart. You will need an assistant to complete this test. In the middle of the chest

Lying Position Bound Angle Pose Lying Supta Baddha Konasana Opens the Chest, Shoulders and Hip Joints? improves blood circulation in the chest and pelvis? eliminates unpleasant and painful sensations in the chest? expands and relaxes

Each of their MMA fighters has signature moves that it won’t hurt you to know. 10 most dangerous and brutal techniques in MMA. Each fighter has his own deadly signature weapon that he uses in battle. 10 most dangerous and brutal techniques in MMA. Spro

The whole truth about: Doctor Evdokimenko joints and other interesting information about treatment. Pavel Valerievich Evdokimenko is a practicing rheumatologist, academician of the Russian Academy of Medical and Technical Sciences (AMTS RF). Author of the books “The Cause of Your Illness”, “Arthrosis”,

Peter KalderThe Eye of Rebirth - the ancient secret of the Tibetan lamas From the translator instead of a preface "This is a great sacrament, for no matter how destroyed by time or illness, adversity or satiety the human body will be revived by the gaze of the Eye of Heaven, and young