Scallop mudra how to perform. Mudra of wealth “Sea Scallop”! Scallop mudra

No one remembers exactly who is the creator of these gestures, but all people who are personally familiar with them can confidently say that they have a healing effect on the human body, are capable of changing his life for the better, getting rid of troubles, fulfilling cherished desires, filling the body with vitality. energy, and reason - wisdom. A whole world opens up to those who know how to correctly fold mudras for all occasions. Such people gain inner peace, begin to live in harmony with others and always achieve their life goals.

Healing mudras or “finger yoga”

According to ancient legends, finger yoga mudras appeared many centuries ago in India, and from there they spread to other Buddhist countries. Today, to the question “What are mudras?” Not everyone can answer, but anyone who practices this art of gestures will say with confidence that these simple exercises help change a person’s life, heal his body from most diseases known to science and achieve his goals. Yoga mudra is an amazing combination of skill that allows you to master the language of magical gestures, with the ability to draw the energy of the Universe and direct its power to the realization of specific desires.

Yogis claim that the healing effect of mudras is based on the reflex connection of the fingers and parts of their palm surfaces with certain parts of the human body, its organs and entire systems. Thanks to this, anyone with the help of simple gestures can learn to control the energy flows in their body and, thereby, gradually heal from all diseases.

The magic of Maha mudra

Maha mudra is both a mudra and a yoga asana. It belongs to the category of exercises that allow you to control internal energy flows. Maha helps cleanse energy channels and open them to the forces of the Universe. Maha mudra can be performed by both women and men, regardless of their age and physical fitness. Maha allows the fair sex to forget forever about problems associated with gynecological diseases, and in men it can have the effect of expanding the prostate gland.

Yogis recommend Maha to those people who want to get rid of diseases that manifest themselves as disorders of the digestive system, headaches, hemorrhoids, as well as to overcome tuberculosis, dizziness, a feeling of heaviness in the heart and much more. This exercise has virtually no contraindications, so anyone can safely practice it. Maha mudra is not advisable for people with high blood pressure and injuries to the musculoskeletal system, since the exercise can provoke an exacerbation of these pathological conditions and do more harm than good.

Maha mudra should be performed while sitting on the floor with straight legs. Gradually you need to bend your right leg at the knee and point your heel towards the perineum. The foot of the outstretched leg must be grabbed with the index and thumbs of both hands, while trying to straighten your back as much as possible, press your chin to your chest and relax your neck, head, and shoulders. Maha is performed with eyes closed. After a deep breath, it is necessary to tense the muscles of the lower abdomen, simultaneously squeezing the perineum and anus. Hold your breath for a few seconds, then exhale and relax your muscles without bending your back.

The swing is performed 6-10 times on each leg. The entire procedure should take about two minutes.

Shiva Linga Mudra for Pregnancy

There is a unique mudra for conceiving a child, the name of which is Shiva Linga. This exercise carries masculine power and can remove all the obstacles that prevent a woman from getting pregnant. Yogis are sure: only by destroying old blocks and moving forward can you achieve what you want. This is the main purpose of the mudra of conceiving a child. This exercise, which is under the patronage of the god Shiva, allows you to realize the sacred cycle of rebirth, overcome life's obstacles and not be afraid of change.

The technique of performing the mudra of conceiving a child is not complicated. To implement it, you need to place your hands at stomach level, bending them at the elbows. One of them should be opened with the palm surface facing the Universe, which will symbolize the woman’s readiness to bear a child, and the other, clenched into a fist with the thumb raised up, should be placed on the “cup” of conception (open palm).

The mudra of conceiving a child is one of the most powerful of its kind. It should be performed with closed eyes, imagining how powerful streams of cosmic energy flow down the thumb into an open palm, which personifies the female womb, ready to give birth to a healthy and strong child.

The mudra of conception can be done by a woman every day, for as long as she wishes.

Mysterious Khechari mudra

Khechari mudra is one of the most mysterious practices, which experienced yogis consider the founder of all other mudras. Khechari is not wise in the usual sense - it does not involve the fingers. The mudra is aimed at lengthening the tongue, so that later you can independently block the nasal canals with your tongue and meditate.

Khechari can only be performed by a person who has agreed to undergo special training in lengthening the tongue, cutting the frenulum and widening the palate. The preparatory set of activities should be carried out under the strict guidance of an experienced Guru, who is a true master and knows everything about Khechari mudra. During the six months of preparation, the Gurus will cut the frenulum of the tongue of their disciple to lengthen the organ. For the same purpose, milking movements are performed aimed at stretching the muscles of the tongue until its tip touches the area between the eyebrows.

After preparation, a person can proceed to the main procedure. To do this, you need to curve your tongue so that it touches the roof of your mouth and blocks your nasal passages, stopping your breathing. The gaze should be directed to the space between the eyebrows. This is Khechari mudra, which according to legend frees yogis from the feeling of thirst, hunger, all diseases and death.

Ashwini mudra or the path to mastery in yoga

Ashwini mudra has unique healing properties, which most yogis consider the key to true mastery. It is also not a mudra performed with the fingers, but we cannot ignore it. It is Ashwini mudra that can save a person from many diseases associated with impaired excretion, which are manifested by constipation, prolapse of hemorrhoids, as well as prostatitis and degeneration of the prostate gland.

Ashwini mudra is quite easy to perform. To implement it, you can take any body position, but it is better to use a shoulder stand or the “birch tree” pose. The essence of the technique is to periodically retract and relax the anal ring. During the procedure, it is recommended to close your eyes and normalize your breathing. The number of cycles should not cause discomfort, much less pain, so beginners should not overuse the exercises and stop at 50 compressions per day.

Like other healing practices of yogis, Ashwini mudra allows you to fill the body with vital energy, helps to open up, improves your mood, gives you a surge of vigor, and is the key to inner peace and excellent well-being.

Ashwini mudra is performed separately or in combination with Mula-bandha.

The wind mudra is indicated for those people who suffer from rheumatism, radiculitis, as well as bloating and trembling of the limbs. It is a special combination when the index fingers touch the hill of the thumbs with the remaining fingers straightened. A person can feel a significant improvement in their condition within an hour after performing this manipulation, therefore this mudra is considered very effective and is widely used in everyday life.

Wind mudra should be performed for approximately 15 minutes. This is the time that is considered optimal for the human body to be able to saturate itself with the positive energy of the wind and direct it to sore spots. The mudra can be done daily, and in cases of chronic pathological processes or advanced forms of disease - several times a day.

Abhaya mudra will save you from fear

The Abhaya or protection mudra can be seen in images of Buddhist gods. This simple combination personifies divine power and the opportunity to take advantage of the protection of higher matters.

Abhaya will be especially useful for those who want to establish good relationships with loved ones and people around them, get rid of bad moods, gain freedom from fear and plunge into a world of peace.

To perform Abhaya mudra, you should bring your right hand to chest level and point it with the palm surface forward, performing a wave-like movement with the hand. At this time, the left hand should be on the heart; you can also place it on the thigh or knee on the left side. Abhaya is a powerful gesture, the energy of which is aimed at revealing a person’s inner potential, strengthening his self-confidence and achieving balance with the outside world.

"Sea scallop" - a symbol of life

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This mudra represents life, prosperity and wealth.. Sea scallop gives strength, helps restore and saturate the human body with healing energy. To perform this mudra, you need to lock the fingers on both hands so that they are inside the palms. The thumbs should be free and touch each other with the lateral surfaces of the distal phalanges. When performing this combination, the fingers should not be tense, and the hands should be kept relaxed rather than tense.

The scallop is a healing mudra and can have a beneficial effect on the organs of the digestive tract, improve the absorption of nutrients in the intestines, increase appetite, relieve malaise, bad mood, fatigue, and also have a positive effect on a person’s appearance, giving him a surge of strength and the desire to act on paths to success.

Shunya - Queen of the Sky

The mudra of heaven or Shunya, at first glance, is a fairly simple combination, familiar to many people, even those very far from the art of gestures. In practice, it is implemented by bending the middle fingers in the direction of the hill of the thumbs, while the latter must hold the already bent first. The other fingers need to be straightened, and the hands themselves raised to the sky. The Shunya mudra should be performed with both hands at the same time, while thinking about pleasant things and being in a relaxed state.

This mudra will be especially useful for those people who suffer from ear diseases, have poor hearing, and have problems with the vestibular system, which are manifested by dizziness and lack of coordination of movements. The combination of fingers should be added daily and within a month it will be possible to evaluate its positive effects.

Mudra Ajali

Ajali is a mudra of prayer that calms the human mind, sharpens the sense of devotion, and balances physical strength and mental energy. The Ajali mudra looks quite simple. It consists of folding the hands with the palm surfaces opposite the central part of the chest. Ajali, despite her modesty, is the most powerful wise one, opening channels for receiving streams of cosmic energy that can not only heal the human body, but also provide it with the opportunity to achieve inner harmony, tranquility and a sense of peace.

By clasping his fingers, a person receives enough energy from the Universe, which in the future will help to reveal his creative potential, and the interconnected fingertips of both hands will improve his memory and activate intuition. The mudras of creativity and intuition will help when a person loses the ability to create and intuitively perceive the world around him. The fulfillment of desires and the realization of plans will certainly be facilitated by the powerful mudra of success, which can bring what you want to life and bring a person closer to his cherished dream.

This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, completeness (perception, sensation of energy). Indications: performing this mudra is recommended for people suffering from lack of appetite, asthenized, thin, and patients with impaired digestive absorption functions. Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms. Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.

22. Mudra "vajra arrow"

Vajra - "thunder arrow" - the weapon of the Thunder God Indra. Mystically, this is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. “Vajra Arrow” is concentrated energy in the form of a lightning discharge, a clot of energy. Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, insufficiency of blood circulation and blood supply. Method of execution: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves. Performing this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. Mudra "shield of Shambhala"

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is the country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity. Indications: the “Shield of Shambhala” mudra protects you from the negative effects of other people’s energy. If you are not protected by your spirituality, then these influences can have very serious consequences. Execution technique: the fingers of the right hand are bent and clenched into a fist (hand). The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back of the fist of the right hand.

24. Mudra "flying lotus"

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (element of Fire). Thus, successively passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water and does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother. The lotus flower serves as the throne of the gods. It symbolizes involvement with the Buddha and divine origin. The life principle embodies purity, wisdom, fertility. A fruit-bearing flower, thanks to its viviparous moisture, brings happiness, prosperity, eternal youth and freshness. Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of the hollow organs (uterus, stomach, intestines, gall bladder). Method of execution: the thumbs of both hands are connected, the index fingers are straightened and connected by the end phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers. Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

Mudra "Three Columns of Space"

Mudra promotes renewal of strength and is used for metabolic disorders and decreased immunity.

Place the middle and ring fingers of your right hand perpendicular to the middle and ring fingers of your left hand. Place the little finger of your left hand on the back of the middle and ring fingers of your right hand, and press it on top with the little finger of your right hand. Squeeze the tip of the index finger of your right hand with the thumb and index finger of your left hand.

Mudra "Window of Wisdom"

Opens vital energy centers, restores cerebral circulation, activates mental abilities, develops thinking, and treats cerebral vascular sclerosis.

Bend the ring fingers of both hands and press with your thumbs. Straighten the remaining fingers and spread them slightly apart.

Mudra "Shield of Shimbala"

Mudra protects a person from the negative effects of other people's energy, helps restore strength, and increases the body's resistance.

Make a fist with your right hand. Straighten the fingers of your left hand, keep your thumb in place. Place the back of your right hand against the palm of your left hand.

Mudra "Sink"

Helps with diseases of the throat, larynx, hoarseness. When performing this mudra, the voice strengthens, so it is especially useful for singers, artists, teachers, and speakers.

Use the four fingers of your right hand to hug the thumb of your left hand. Press the thumb of your right hand against the pad of the middle finger of your right hand. Use the remaining three fingers of your left hand to hug the fingers of your right hand.

The mudra is best done while facing east.

Mudra "Dragon Head"

In Tibet, the Dragon's head is associated with spirituality.

This mudra is performed for diseases of the nasopharynx, lungs and upper respiratory tract, as well as for the prevention and treatment of colds.

With the middle finger of your right hand, grasp the index finger of the same hand. Fold the fingers of your left hand in the same way. Place your hands together. Place your thumbs at the sides, and cross the remaining fingers together.

Mudra "Flute of Maitreya"

Maitreya's flute in Eastern mythology heralds the onset of everything bright, pious, spiritual, the victory of light forces over dark ones.

Perform mudra in cases of melancholy and sadness, as well as in diseases of the lungs and upper respiratory tract.

Connect the tips of your thumbs. Place the index finger of your left hand on the base of the index finger of your right hand, and the middle finger of your right hand on the middle and little fingers of your left hand. Place the ring finger of your left hand under the index and ring fingers of your right hand. The little finger of the right hand should lie on the terminal phalanx of the middle finger of the left hand, and the little finger of the left hand should lie on the index and ring fingers of the right hand (on top of it is fixed by the middle finger of the right hand, lying on the middle finger of the left hand). As a result, you should end up with a kind of “braid” of fingers.

This mudra is best performed early in the morning, at sunrise.

Mudra "Cow"

In India and other eastern countries, the cow is a sacred animal.

Mudra has a healing effect for joint diseases, rheumatic and radiculitis pain.

Connect the little finger of your left hand to the tip of the ring finger of your right hand, and the little finger of your right hand to the tip of the ring finger of your left hand. At the same time, press the tips of the middle finger of your left hand and the index finger of your right hand, as well as the index finger of your left hand and the middle finger of your right hand. Spread your thumbs apart.

Wind Mudra

Bend the index fingers of both hands so that their tips are pressed to the base of the thumbs. Use your thumbs to lightly hold your middle fingers, straighten the remaining fingers and hold them loosely.

Mudra of Water

Water is one of the primary elements that make up the human body, but its excess in the body can cause various diseases.

Mudra helps cure diseases of the lungs, liver and stomach, helps with colic and bloating.

Bend the little finger of your right hand so that it touches the base of the thumb. Use your thumb to lightly hold your little finger, and straighten the remaining fingers of your right hand. With the palm of your left hand, clasp your right hand from below, while placing the thumb of your left hand on the thumb of your left hand.

Mudra "Chandman's Cup" ("Nine Jewels")

A full cup is a symbol of wealth and prosperity.

Mudra is used for diseases of the digestive system and helps eliminate congestion in the body.

Place the four closed fingers of your left hand - index, middle, ring and little fingers - on the similarly folded fingers of your right hand. Place your thumbs freely - they form the “handles” of the bowl.

Mudra of Heaven

This mudra helps with ear diseases and hearing loss.

Bend the middle fingers of both hands so that their pads touch the base of the thumbs, and press the bent middle fingers with your thumbs. The remaining fingers are straight and not tense.

Mudra "Floating Lotus"

Lotus is a symbol of the Spirit. It is rooted in the ground, its stem grows in water, and its flower blooms in the air under the fiery rays of the sun.

Mudra is used for diseases of the female genital area, as well as for diseases of the hollow organs - stomach, intestines, gall bladder.

Connect the tips of your thumbs, middle and index fingers together. Interlace your ring and little fingers so that they lie at the base of the middle fingers of the opposite hand.

I can do everything

About Mudra

Word "Mudra", translated from Sanskrit, means "giving joy".

"Mud" means joy, and at the same time it is also a sign to the gods, so the word mudra is often translated as sign, seal, omen.

"Ra"– is interpreted as grant.

Interestingly, the purpose of working with mudras is clear from the name. If you want the Universe to give you joy, you need to give it a sign! Everything is logical!

Externally mudra , nothing more than an expressive hand gesture or combination of fingers. But it is not just beautiful, but at the same time magical and healing. Every time you perform this or that mudra, you you are giving the universe a very important sign, thanks to which a connection is established between you and the source of cosmic forces, and this has an amazing effect not only on your body, but on your entire life as a whole!

Art wise appeared many thousands of years ago, and were originally used for spiritual development and healing. But over time, it became clear that the practice of mudras can not only help improve health, cure the body of diseases, achieve enlightenment, but also help achieve material well-being, gain love, self-confidence, learn to harmonize internal Energy, etc. After all, by performing mudra, we connect to the cosmic source, or the source of the Universe. And it contains a huge amount of different Energies, and you can ask for whatever you want, the main thing is to know how to ask!

Practice wise,

has the same principles as working with mantras:

1. Find a quiet and peaceful place where no one will bother you. It is advisable to light a candle or incense. It is very good to practice mudras while you are taking a bath, then you relax as much as possible and energy flows easily through your body.

2. If you practice sitting, in the lotus position or in Turkish, pay close attention to your posture, your back should be straight.

3. It is better to practice with your eyes closed and watch your breathing, your breathing should be calm and even.

4. Remember the intention, it is very important to think about the goal you want to achieve at the beginning.

Don't forget that It helps if you practice it all the time. Preferably daily take time to practice. As for duration, the rule works here the bigger, the better, ideally one should practice mudras about half an hour.
Of course, you can practice mudras in everyday life, when you have a free minute: on public transport, while watching a movie or in a theater, or if something bothers us.

Mudra "Prayer for happiness"

What is mudra? Mudra is finger yoga. Folded into a certain position, they open purposeful flows in our body, leading to various positive results. There are many different mudras for different purposes. Mudra “Prayer for happiness” - uh that mudra is the queen among mudras, considered one of the most powerful mudras.

She is so powerful that her description can only be found in special temple texts. This mudra drives away all negative energies from a person, strengthens one’s own energy, connects with the Divine principle, calms and elevates the soul.

Its action is aimed at restoring the body’s energy, at connecting with one’s Higher Self, at gaining strength, calmness and self-confidence, it also contributes to the fulfillment of plans and drives away negative energies.

It can be performed at any time, especially when you need support and energy.

The ring fingers pointing upward serve as a kind of antenna that captures cosmic vibrations.

Execution technique:

1. Sit up straight with your spine and head in line. Fold your fingers, except your thumbs, into a comb.

2. Using your thumbs, begin to pull back the little fingers of the opposite hand.

3. Place your ring fingers vertically.

It is desirable that they touch with their nails.

4. Use your index fingers to grasp the middle fingers of the opposite hand.

and pull towards the center of your palm.

Mudra for renewing strength.

This wonderful mudra will help relieve fatigue, constantly accumulate energy in the body, and give new strength.

Technique:

Stretch your arms out in front of you. We clench our right hand into a fist and clasp it with our left hand. The heels of both hands should touch, and the thumbs should be pressed together and extended upward.

Mudra for finding love.

This mudra activates energy that awakens and attracts love.

Technique:

We bend the middle and ring fingers of both hands, pressing them firmly to the palms. We raise the remaining fingers up.

Mudra for achieving success.

Performing this mudra removes all mental and emotional blockages and promotes wealth and happiness.

Technique:

We turn our hands palms up and press our little fingers together. For a second, we firmly attach all the fingers, and turn our hands over, palms down, so that the index fingers are tightly pressed to each other, and the thumbs are hidden under the palms. And again turn the hands over with your palms facing up. When changing the position of your hands, repeat the mantra “HAR”

Mudra that gives self-control.

Practicing this mudra will help you maintain composure and a clear head even in the most stressful situations!

Technique:

We straighten our arms to the sides and bend our elbows at right angles. The hands are at ear level, palms facing forward. Now we press all fingers except the thumbs to the palms. The thumbs are extended and point to the temples.

Mudra "Turtle".

Technique:

We close the fingers on both hands, and then connect the thumbs of both hands as if forming a turtle's head.

Mudra "Happiness".

This wonderful mudra gives a feeling of peace and happiness. Attracts positive energies into your life. When fulfilling it, think about your desire, and it will definitely come true!

Technique:

Bend your little and ring fingers and press them firmly against your palms with your thumbs. The index and ring fingers remain extended upward.

Mudra of "Life".

The name speaks for itself. This mudra helps restore lost energy and increase vitality. It increases performance, gives vigor and endurance. If you get tired quickly and feel a lack of strength, this mudra is for you. Plus, it effectively improves vision and treats eye diseases.

Technique:

We connect the ring finger, little finger and thumb with pads. The remaining fingers remain straight.

Mudra of "Earth".

This mudra is designed to help our nervous system. It can be used to generally improve the psychophysical state of the body, relieve stress, feelings of fatigue or weakness. This mudra helps overcome depression and nervous tension.

Technique:

It is necessary to connect the ring and thumb fingers with pads with slight pressure. The remaining fingers remain straight.

Mudra for overcoming fear.

if you have a chronic fear, such as fear of flying on an airplane, fear of leaving the house,

fear of closed spaces, etc.

Technique:

Sit comfortably, with your back straight. The right arm is raised up, bent at the elbow and facing forward with an open palm. The left arm is bent at the elbow at the level of the solar plexus.

Mudra "Knowledge".

Another effective mudra that will help relieve emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. It can improve thinking, activate memory, and perform well in cases of insomnia, drowsiness and high blood pressure.

Technique:

We connect the index finger easily with the pad of the thumb. The remaining three fingers remain straight.

Mudra that awakens tenderness.

Thanks to the practice of this mudra, you will feel an incredible surge of peace and tenderness!

Technique:

We clench our fists and bring them with the outer edge of our closed palm to our temples. Lightly press your fists to your temples and straighten your fingers. We close our eyes. Then we clench our palms into fists again and press their outer sides to our temples.

Mudra for good health and longevity.

Technique:

We stretch our arms straight in front of us, without bending our elbows. We fold our palms into a ladle, as if we want to draw a stream of water into them.

Mudra "Sea Scallop".

This mudra is considered a symbol of spiritual strength, life and wealth. This mudra will also be useful for people with diseases of the gastrointestinal tract, lack of appetite or low weight.

Technique:

The thumbs of both hands touch each other with their lateral surfaces, cross the remaining fingers so that they are inside the palm.

Mudra "Staircase of the Heavenly Temple"

practiced for mental disorders, depression, incomprehensible sadness or melancholy. Its implementation lifts your spirits, and the state of hopelessness and sadness disappears!

Technique:

We press the tips of the fingers of the left hand between the tips of the fingers of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, facing upward

Mudra for achieving bliss and peace. We recommend using this mudra in those moments when you feel that someone or something is trying to disturb your calm and balance.

Technique:

We extend our thumbs towards the body and connect them with pads. We extend the middle fingers in the opposite direction and also connect them with pads. The index, ring and little fingers are bent and touch with the second phalanges.

Mudra for headache relief

and overcoming fatigue

Technique:

We sit down straight and raise our hands to forehead level. We clench our fingers into fists and extend our thumbs. Press with your thumbs on the eyebrow area near the bridge of the nose for several minutes.

Mudra for improving health.

Technique:

The back is straight. Raise your right arm bent at the elbow. Use your thumb to press your ring and little fingers into your palm. And the index and middle fingers are straightened and directed upward. The left arm is bent at the elbow and located at the level of the heart near the chest. The fingers are folded in the same way, the palm is turned towards the body.

Life Saving Mudra.

Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends. This mudra should be performed if you feel pain in the heart, heart attacks, palpitations, discomfort in the heart area with anxiety and melancholy, myocardial infarction

Technique:

We bend the index finger so that it touches the base of the thumb with the tip of the phalanx. At the same time, we fold the middle, heart and thumb with pads, the little finger remains straight.

Mudra "Flute of Maitreya".

This mudra helps with viral diseases, diseases of the respiratory tract, and lungs. Helps remove the state of melancholy and sadness.

Technique:

The thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.

Mudra "Arrow of Vajra".

This is a healing mudra; it will help with vascular disease, as well as high blood pressure.

Technique:

We connect the thumbs of both hands with their lateral surfaces. We straighten our index fingers and also join them together. The remaining fingers are crossed among themselves.

Mudra for gaining self-confidence.

Technique:

We place our hands just below the heart, spreading our elbows to the sides. We bend the middle, ring and little fingers, and connect them with the second phalanges. We extend our index fingers forward; their pads should touch. We extend our thumbs towards the chest and also connect them with pads. The thumbs touch the body in the solar plexus area.

Mudra for overcoming trials.

It will help in difficult situations not to lose composure, not to succumb to panic and pessimism.

Technique:

We clench both hands into fists, with our thumbs pointed outward. Then we begin to raise and lower our arms from the sides, describing large circles.

Mudra for relieving tension.

This mudra helps relieve excessive mental stress, maintain balance and strengthen the nerves.

Technique:

Chinese sages believed that the world consists of three foundations, or layers - lower, middle and higher, symbolizing the past, present and future. The unity of these three principles gives movement, the flow of life moving in a circle, birth, death and new rebirth.
Mudra promotes renewal of strength and is used for metabolic disorders and decreased immunity.
Place the middle and ring fingers of your right hand perpendicular to the middle and ring fingers of your left hand. Place the little finger of your left hand on the back of the middle and ring fingers of your right hand, and press it on top with the little finger of your right hand. Squeeze the tip of the index finger of your right hand with the thumb and index finger of your left hand.

Did you know that your hands have an innate healing power that has been used for centuries to treat various ailments? Mudra, a Sanskrit word, means a symbolic hand gesture that has the power to create joy and happiness. Regular practice of mudras has been proven to not only promote overall good health, but can also be used as a preventative measure. Our hands determine our karma and our fingers, which are points of power, are the link between the individual power of Prani and the universal cosmic energy.

Mudra "Window of Wisdom"

Opens vital energy centers, restores cerebral circulation, activates mental abilities, develops thinking, and treats cerebral vascular sclerosis.
Bend the ring fingers of both hands and press with your thumbs. Straighten the remaining fingers and spread them slightly apart.

The position of our hands has the ability to influence the energy of our physical, emotional and spiritual body. Mudras help connect the brain to the body, soothe pain, stimulate endorphins, change mood and increase our vitality. Mudras have been an integral part of many Hindu and Buddhist rituals. They are widely used in yoga, meditation and dance. According to various disciplines, it is said that there are about 399 mudras. Let's take a look at the key mudras and how they can help us.

Prithvi Mudra: Earth Gesture

You can practice this mudra at any time of the day or while you are doing yoga or during meditation. This mudra has been widely used by yogis for thousands of years as it brings peace, tranquility and spiritual progress. The Earth element is a vital component of bones, cartilage, skin, hair, nails, muscles, tendons, internal organs, etc. The practice of Prithvi Mudra builds and activates these tissues and strengthens the bones. It provides stability, confidence and strength.

Mudra "Shield of Shimbala"

Shambhala is a legendary country of prosperity, virtue and well-being, inhabited by higher beings and invisible to the forces of evil. Shambhala personifies longevity, kindness and the achievement of higher spirituality. The shield is a symbol of protecting life, health and prosperity.
Mudra protects a person from the negative effects of other people's energy, helps restore strength, and increases the body's resistance.
Make a fist with your right hand. Straighten the fingers of your left hand, keep your thumb in place. Place the back of your right hand against the palm of your left hand.

To practice this mudra, sit in lotus position or easy pose to perform this mudra. Gently touch the tip of your ring finger and thumb while the other three are stretched or loose. Moreover, it increases determination and guides people towards spirituality. It improves digestion, develops vitality and eliminates vitamin deficiencies.

Prana Mudra: Gesture of Life

To perform this mudra, carefully place your ring and little fingers on the tip of your thumb and keep the other two fingers stretched. Prana mudra can be used whenever you feel drained or tired and need an extra boost of energy. This mudra cleanses our aura due to its innate ability to control the subtle energies of our aura. It is considered beneficial or all kinds of diseases and is also said to impart special strength to the eyes. Prana mudra is said to help activate dormant energy in the body.

Mudra "Sink"

Helps with diseases of the throat, larynx, hoarseness. When performing this mudra, the voice strengthens, so it is especially useful for singers, artists, teachers, and speakers.
Use the four fingers of your right hand to hug the thumb of your left hand. Press the thumb of your right hand against the pad of the middle finger of your right hand. Use the remaining three fingers of your left hand to hug the fingers of your right hand.
The mudra is best done while facing east.

Suraya Mudra: Gesture of Fierce Fire

The fire element is associated with body temperature and metabolism. The practice of suri mudra helps maintain body temperature and maintains metabolism. This is a very powerful mudra with significant healing ability. It increases the fire element in the body and decreases the earth element. It is recommended that this mudra be practiced only while sitting and on an empty stomach every day. Fold your ring finger and touch the tip at the base of your thumb while the tip of your thumb presses the second phalax bone on your ring finger.

Mudra "Dragon Head"

In Tibet, the Dragon's head is associated with spirituality.
This mudra is performed for diseases of the nasopharynx, lungs and upper respiratory tract, as well as for the prevention and treatment of colds.
With the middle finger of your right hand, grasp the index finger of the same hand. Fold the fingers of your left hand in the same way. Place your hands together. Place your thumbs at the sides, and cross the remaining fingers together.

Varun Mudra: gesture for water

Water is the largest element of the human body and that is what this mudra works on. It prevents all diseases that arise due to lack of water or any kind of dryness. To perform this mudra, sit in a light pose or simply lie down and lightly touch the tip of your finger with your little finger. The remaining fingers can be left freely without stress. This mudra, when performed at any time of the day, helps to balance the elements associated with the tongue and taste. It eliminates skin diseases, increases blood flow and reduces muscle pain.

Mudra "Flute of Maitreya"

Maitreya's flute in Eastern mythology heralds the onset of everything bright, pious, spiritual, the victory of light forces over dark ones.
Perform mudra in cases of melancholy and sadness, as well as in diseases of the lungs and upper respiratory tract.
Connect the tips of your thumbs. Place the index finger of your left hand on the base of the index finger of your right hand, and the middle finger of your right hand on the middle and little fingers of your left hand. Place the ring finger of your left hand under the index and ring fingers of your right hand. The little finger of the right hand should lie on the terminal phalanx of the middle finger of the left hand, and the little finger of the left hand should lie on the index and ring fingers of the right hand (on top of it is fixed by the middle finger of the right hand, lying on the middle finger of the left hand). As a result, you should end up with a kind of “braid” of fingers.
This mudra is best performed early in the morning, at sunrise.

Vayu Mudra: Air Gesture

This mudra belongs to the air element. This is great for Vata body types and reduces any contractions in the body due to excess air in the body. To perform this mudra, simply fold your index finger and press the second phalanx bone with the tip of your thumb, and the tip of your index finger touches the base of the thumb.

It helps with conditions such as arthritis, neck pain, Parkinson's disease tremors, paralysis and cervical spondylitis. The above gives us an idea of how we use our hands to control the 5 key elements of our body, namely: air, water, earth, fire and space. Try this during your practice and mediation and see the benefits.

Mudra "Cow"

In India and other eastern countries, the cow is a sacred animal.
Mudra has a healing effect for joint diseases, rheumatic and radiculitis pain.
Connect the little finger of your left hand with the tip of the ring finger of your right hand, the little finger of your right hand with the tip of the ring finger of your left hand. At the same time, press the tips of the middle finger of your left hand and the index finger of your right hand, as well as the index finger of your left hand and the middle finger of your right hand. Spread your thumbs apart.

About the Author: Anika Chopra

At the age of seven, Anika began her exploratory journey into herself when she stepped into those heavy bracelets. Allowing the classic brass sounds to weave it into the wonderful colors of classical Indian, folk, modern and the ever so popular Bollywood Indian dance styles.

Puuta mudra for cleansing of waste and toxins

With a passion for dance, Aanika gradually expanded her repertoire to Yoga. Her quest to understand her inner world led her to various ashrams, taking time away from life to study meditation under the personal guidance of learned gurus. This journey has motivated her to teach and practice yoga as a way of life for the past seven years. A student of life, Aanika is a yoga instructor, Indian classical dancer and Ayurvedic massage therapist, with versatility spanning all three. All her practices include holistic internal and external work of the body.

Wind Mudra

In Chinese medicine, Wind is one of the elements on which the health of the body depends. The mudra helps eliminate disorders that cause Wind diseases - rheumatism, radiculitis, trembling of the hands, neck and head. For chronic diseases, make the Life mudra together with the Wind mudra.
Bend the index fingers of both hands so that their tips are pressed to the base of the thumbs. Use your thumbs to lightly hold your middle fingers, straighten the remaining fingers and hold them loosely.

As a child in New Delhi, India, Aanika trained in Yoga from the Srivananda Vedanta Yoga Institute, Kerala, India. To truly find herself in Yoga, she immersed herself in further yoga training from Yoga Alliance, Mysore, India. Hatha Relax and Hatha Strength are the practices that Anika has mastered. Yoga and dance are two equal parts of the whole, which she tries to combine into a stimulated, exciting language of yogic dance.

A short and simple practice for Buddhists to engage in dispelling black magic, spirits and unnatural disturbances. Dedication to His Holiness the Dalai Lama and all my great Gurus who have kindly guided me over the years. It was a pleasure to meet many wonderful Malays from all walks of life.

Mudra of Water

Water is one of the primary elements that make up the human body, but its excess in the body can cause various diseases.
Mudra helps cure diseases of the lungs, liver and stomach, helps with colic and bloating.
Bend the little finger of your right hand so that it touches the base of the thumb. Use your thumb to lightly hold your little finger, and straighten the remaining fingers of your right hand. With the palm of your left hand, clasp your right hand from below, while placing the thumb of your left hand on the thumb of your left hand.

The inner Buddhist transformation of becoming a better person gets lost in the outer method of what we can and cannot do. As Buddhists, we have a responsibility to study Buddhism and apply meditation to what we have learned to restore the mind. When the mind is restored positively, external actions will automatically follow. The external is a reflection of the internal. In combination with study and meditation, one must also engage in the practice of collecting virtues and purifying negative karma.

Some people may think that doing actions to collect merit for themselves is selfish. This is a wrong view because it is true that one collects virtues, but this refers to Mahayana or bodhichitta. If one collects virtues with the motivation of Bodhichitta, then the collection of virtues motivates us to the Buddha, and our attainment of that Buddha allows us to intelligently bring intelligent enlightenment. Only a fully enlightened being has the perfect skill, method and wisdom to benefit others.

Mudra "Chandman's Cup" ("Nine Jewels")

Nine jewels in Eastern myths symbolize the richness of life. It was believed that the body, soul and consciousness, as well as the surrounding world, consisted of nine jewels. By collecting jewelry in one bowl, we affirm the unity of soul and body, man and cosmos.
A full cup is a symbol of wealth and prosperity.
Mudra is used for diseases of the digestive system and helps eliminate congestion in the body.
Place the four closed fingers of your left hand - index, middle, ring and little fingers - on the similarly folded fingers of your right hand. Place your thumbs freely - they form the “handles” of the bowl.

Therefore, we collect merit not for ourselves, but for others. When someone makes a statement that collecting merit is a selfish act, it shows that the person does not have correct understanding. Merit is the key factor in bringing us to full Enlightenment. Those who understand will be enthusiastic about collecting merit for the sake of others. In fact, the more suffering one sees others have to endure, the more one wants to gain merit in order to find a way to liberate others.

Therefore, studying the Dharma, then meditating on it to gain understanding to transform oneself and a collection of virtues go hand in hand. Receiving many empowerments from highly evolved Rinpoches will not fulfill his purpose. Attending many Dharma talks and understanding the Dharma intellectually is like a sick person not taking his medicine, but simply praising the effectiveness of the medicine for others while the disease destroys his body.

Mudra of Heaven

This mudra helps with ear diseases and hearing loss.
Bend the middle fingers of both hands so that their pads touch the base of the thumbs, and press the bent middle fingers with your thumbs. The remaining fingers are straight and not tense.

Mudra for reducing high blood pressure

Taking refuge and initiation, but not familiarity and keeping the commandments, is compared to receiving a warm coat and not wearing it while standing in a cold shiver. Resorting to a guru, but always seeing his "bad" points, will always meet negative people and if their negative advice is correct, so follow it diligently! This will cause him to be further and further away from the Dharma. Being far from Dharma is not physical distance. One can be in the presence of His Holiness the Dalai Lama, but if his thoughts are driven by hatred, revenge and resentment, then he is very far from the Dharma.

Mudra "Floating Lotus"

Lotus is a symbol of the Spirit. It is rooted in the ground, its stem grows in water, and its flower blooms in the air under the fiery rays of the sun.
Mudra is used for diseases of the female genital area, as well as for diseases of the hollow organs - stomach, intestines, gall bladder.
Connect the tips of your thumbs, middle and index fingers together. Interlace your ring and little fingers so that they lie at the base of the middle fingers of the opposite hand.

Disdaining the Guru has many negative consequences. Having a large center with many followers and a full block of donations is not a measure of success. This is not a sign that Dharma is thriving in your center. The Dharma Center should be filled with students whose minds are being transformed and becoming better people every day. In fact, if the actions of the disciples in the centers are not Dharmic, but the center is still thriving, it is a very bad omen. So we need to check in with us and say, “What is my motivation?” When we test our motivation and it's not good, apply the antidote our teachers taught us.

We can safely say that it is still not known exactly where and how mudras arose, if we understand them in the expanded sense, as sacred gestures and poses. They have been used for thousands of years and are still very popular today. And now you are lucky enough to learn a little more about this eastern wisdom!

Ganesha mudra for the heart

Please do not seek external Dharma, but internal. Dharma is the inner realization that we have gained through conscientious application. Magic permeates the world long before the major religions of Buddhism, Christianity, Judaism, etc. made their entrance into the world. This is something that has been conceived and practiced for thousands and thousands of years even before writing.

It is usually used to quickly fulfill someone's desire that cannot be fulfilled through normal means. Magic comes in many different forms. These could be elements such as wind, air earth, fire or a combination. We may be using the spirits of the deceased to place our bets. These can be words and sounds formulated in certain vibrations to produce a physical change in others. He can use the earth's meridians, astrological constellations and natural energies.

“The language of communication with the Universe”, “Yoga for the fingers”, “Ritual sign language” - whatever they call this ancient practice! It all boils down to one thing - one or another arrangement of fingers has a positive effect on a person’s well-being and state of mind.

I will introduce you to 7 mudras that have a beneficial effect on health and mood. Some will even take care of your success!

Famous mudras

Mudra “Three Columns of Space” for immunity

It is called the “Symbol of the unity of the three spheres of existence,” namely past, present and future. This mudra gives enormous energy to the body. If you suffer from low immunity, impotence and metabolic problems, take this finger placement into account!

Connect the middle and ring fingers of your right hand with the same fingers of your left hand. Place the little finger of your left hand near the base of the middle and ring fingers of your right hand on the back side. Then fix the position with the little finger of your right hand. Pinch the end phalanx of the index finger of your right hand between the thumb and index fingers of your left hand.

Puuta mudra for cleansing of waste and toxins

It will be useful if you are on a diet, because this is one of the mudras that promotes weight loss!

Touch the tip of your thumb to the side of the third phalanx of your ring finger. Spread the rest of your fingers to the sides.

Ganesha mudra for the heart

It not only helps improve the functioning of the cardiovascular system, but also gives confidence and courage.

Bend your fingers and grab your left hand with your right with your palm facing inward. Inhale and, leaving your hands clasped, pull them in different directions. As you exhale, relax your arms again. Repeat 6 times, and then swap the position of your hands and repeat this exercise the same number of times.

Mudra “Shield of Shabbalah” from negative energy

The legendary mudra is recommended to be performed when feeling anxiety, uncertainty and increased nervousness. It helps you stay calm and peaceful.

Women need to clench their right hand into a fist and straighten their left hand, while pressing their thumb to the palm. For men, perform the same movement, only the “shield”, on the contrary, will be the right hand.

Mudra "Prayer for happiness"

She is called the “Queen of Mudras”! This mudra drives away negative energy from a person, calms and elevates the soul. It is useful to perform it if you feel the need for support and energy. Many claim that this mudra is capable of fulfilling a cherished desire - to do this, you need to visualize what you want when you work with it...

Fold your fingers, except your thumbs, into a comb. Using your thumbs, begin to pull back the little fingers of your opposite hand. Place your ring fingers vertically. It is desirable that they touch with their nails. And with your index fingers, grab the middle fingers of the opposite hand and pull towards the center of the palm. It seems very difficult to do, but soon you will succeed!

Mudra for finding love

Do you want to become a real love magnet? Then this mudra is just for you! Practicing it is especially useful for those who are in search of a soul mate or suffer greatly from loneliness.

Press the pads of the middle and ring fingers of both hands into your palms. Point the remaining fingers upward. Raise your elbows to chest level and, closing your eyes, remain in this position for at least 2-3 minutes.

Mudra "Energy"

Down with the loss of strength! This mudra has a beneficial effect on the internal state of comfort. It helps to become more energetic and active, as it revives the flow of Qi energy.

Just connect the pads of the thumb, ring and middle fingers on each hand, without bending either the little fingers or the index fingers. The more often you fold this mudra, the more energy you will receive.

This is the case when health and Vital energy literally in your hands! To increase the strength of mudras, remember to perform them regularly, calm breathing and a straight back position. Don't forget to have a good attitude too. Yes, yes, positive thoughts are important helpers in this practice!

These unique “moves” can be easily performed anywhere! But do not forget to remove rings, watches and bracelets before working with mudra. You can work with a maximum of 2-3 mudras - do not waste your energy.