How to choose cross-country skis? Choosing cross-country skis, ski boots, ski poles, ski waxes What types of cross-country skis are there?

Choosing skis and poles that would completely suit a person is not easy. Especially for those who have not encountered this before. After all, there are many factors that influence the choice of ski equipment: weight, height, skiing style and others.

As for the length of the skis, they should correspond to your height, and the stiffness should correspond to your weight. The methods for selecting skis for skating and classic styles are different.

Skating skis should be 10-15 cm longer than the athlete’s height. In the classic style - 20-25 cm. Pleasure skis should be chosen 15-25 cm longer than your height.

When choosing recreational skis, people with a large weight are advised to stick to the upper limit (20-25 cm) of the range, and those with a small weight – to the lower limit (15-20 cm). Also, do not forget that short skis are better in handling, but worse in gliding.

To determine the optimal stiffness of cross-country skis, you need to stand on both skis and slip a newspaper folded in half (four thin sheets of paper) under the ski pads.

The newspaper should pass under the load pads of the skis at a distance of 30-40 cm and should be pressed against the floor when standing on one ski. When you stand on two skis, the gap between the floor and the sliding surfaces under the ski pads should be one millimeter for hard skis, and 0.6-0.8 mm for soft skis. For skiing on soft tracks, it is better to choose softer skis and slip a sheet of paper, not a newspaper folded in half, under the ski pads.

Running poles must be selected individually for each person and based on their height. Their length must be selected separately for “ridge” and “classic”. The length of sticks often needs to be determined this way. For the “skate” - with a minus of 15-20 centimeters, and for the “classics” - height with a minus of 25-30 centimeters. At the moment when you are standing, skating poles must be chosen so that they are higher than the shoulder. “Classic” poles must be selected based on how a person stands, so that they rest against the armpits.

Rules for selecting boots for cross-country skiing

Ski boots are quite a complex product. They must be durable, meet hygiene requirements, comfortable, and resistant to cold and precipitation. Sports ski boots. They often use the latest technology, add additional fastening systems, and install high-quality and new insulation.

The sports orientation allows you to divide the boots according to their purpose into: classic (for the usual skiing), skating (skating) and combined boots, which have a removable cuff (one type of boot is also used for skating and classic skiing during competitions - “pursuit” "). When purchasing these boots, you get reliable and high-quality expensive shoes, and skiing is a real pleasure. This professional thing will tell you for quite a long time.

Sports tourism and ski boots. These shoes work great in unpredictable off-road conditions; they can be strapped onto mountaineering crampons from skis, or simply used while hiking to the intended goal.

Healthy walks and skiing for them. Here you can see a variety of models, distinguished by both comfort and simplicity of design and functionality. In the manufacture of such shoes, a variety of materials are used - from simple and already tested in practice to complex component ones.

Children's ski boots. The main purpose of these boots is warmth, coziness, comfort, and hygiene. They have a high-quality and reliable sole that helps the child move safely during and after skiing.

SKI BINDINGS

The three most common types of ski mounts in the world are the system NNN - "ROTTEFELLA", SNS system - "SALOMON" and NORDIC 75.

The first two types are used by professional athletes, and the last one, called “NORDIC 75” or 75 mm, is used by amateur skiers. The system designed for fastening boots called “ROTTEFELLA” and “SALOMON” are no different in appearance. Both types of boots are firmly secured with a clip on the toe.

There are two types of boot fastening: mechanical or automatic. In the case when the boot has an automatic fastener, you only need to insert the boot bracket into the groove, the fastener will close with a click. This type of binding is mainly used by amateur skiers.

Mechanical fasteners, which must be closed manually, allow you to secure the boot to the ski much more securely. In this case, the likelihood that it will accidentally come unfastened while driving, for example, when a stick falls on it, completely disappears. Therefore, this fastener is used not only by skiing enthusiasts, but also by professional athletes who travel quite a long distance, and a lot can happen along the way. This type of ski mount will reduce the likelihood of unforeseen incidents on the way to victory.

These 2 types of ski bindings are completely universal, meaning they fit literally all boot sizes. But there are still exceptions - these are fastenings for children under 7 years of age and teenagers. "ROTTEFELLA" and "SALOMON" have started producing children's and youth shoes. Their main difference is that they have a large latch handle so that they can be closed with mittens. In addition to all of the above, children's fasteners have a softer fastening mechanism, so that it is easy for the child to both remove and put on skis.

Don’t forget about other important details that will make skiing much easier. These are specially designed clothing for skis, equipment, skis for skating, boots for skating.

HOW TO CHOOSE MOUNTAIN SKIS

By type, all alpine skis are divided into classic and carving. Alpine skiing Old Believers, of course, prefer skis of the old “classical” geometry, but we know that the broad masses have joined this type of active recreation not only out of curiosity, not only at the behest of fashion trends, but also thanks to skis of a new profile - carvings . Their shape resembles an hourglass; this geometry makes skating easier, more versatile, and therefore more accessible.

The length of the skis should be 5-10 cm below your own height. Less is possible - for beginners, minus 20 cm will be comfortable, but more is not advisable. However, recently the most important criterion is considered to be the weight of the skier, and not his height, but a reasonable combination of both is the best option.

As for hardness, the rule is this: soft skis are more suitable for beginners, since they behave correctly at lower speeds, absorb uneven terrain better and forgive the technical mistakes of beginners.

By the way, about depreciation. Vibration damping- here is another important characteristic of alpine skiing. The better vibration is absorbed, the better and more accurately the ski moves in an arc, the better it holds on a hard, icy slope, the better and more stable the ski behaves at high speeds. In general, this is worth paying attention to when choosing alpine skis.

Of course, you will have to work hard with the selection of skis, but no more than with the selection of boots. This position deserves more careful fittings and a more picky approach - a lot depends on their convenience. The main components of a ski boot- this is the outer boot itself - its plastic shell, the inner boot, which is naturally inserted inside, thermoplastic - a kind of cushion between the outer and inner boot, and clips - fasteners. The latter are more reliable metal or less reliable plastic. The choice of boots is extremely important in the process of choosing skis.

Of course, beginners should take soft boots for one simple reason - they are comfortable, you will not experience the effect of shackles, and therefore make the main learning process easier for yourself.

Everything about boots is important - the angle of the boot, anatomical features, and even the time of day and temperature of the room in which they are tried on. Therefore, if you are planning to purchase your own riding kit, it is not a sin to turn into a bore for a while and properly distract the sports store consultant with your questions and the number of fittings.

And finally, what connects the boot and the ski is the bindings. Their quality is sometimes vital. The fasteners consist of a front and rear head and vary in their ability to operate in different directions. The front head will unfasten the ski from you if you fall backward, and the rear head, of course, will move forward. Both, as you understand, are important, because performing somersaults with an unfastened ski is doubly dangerous. When choosing bindings, you need to take into account your weight and your riding style, however, it is unlikely that it will be aggressive from the first steps. And when installing fasteners, of course, it is worth using the skills of professionals.

For beginners, the best option is considered to be walking models that do not have a specific riding style.

In terms of their capabilities and characteristics, they are much inferior to professional ones, but their low cost makes them attractive especially for beginners.

A distinctive feature is the presence of notches on the sliding surface, replacing the preliminary preparation of skis. They do not require preparation (lubrication) before riding.

The best-selling touring model for beginner adult skiers. It is easy to control and highly stable.

Does not require lubrication due to the presence of notches. Primary colors – red, black. They are produced using the technologies of the Austrian company Atomic in Bulgaria.

stable sliding characteristics;
do not require lubrication due to the presence of “scales” (notches);
high quality deflection;
precision in control;
a light weight;
safe fastenings;
unlimited temperature range of use;
universal – work in any snow conditions, including poorly prepared trails;
unisex - suitable for men and women.

higher price compared to similar models of other brands;
intended mainly for walks in the forest;
not suitable for obtaining professional results;
require drying and storage in a dry, ventilated area;
They are afraid of ultraviolet radiation and heating to temperatures above 60°C.

Features of Atomic Motion 46 Grip

pleasure skating with a classic stroke;
outdoor fitness;
They have a straight geometry that allows a beginner to quickly master the technical skills of skating.

geometry (toe-waist-heel, mm) – traditional narrow skis (46-46-46);
size (length) – 179-207 cm;
pair weight – 1400 g (186 cm);
composition – synthetic materials (Densolit core, lightening the weight of the ski) + plastic;
system of notches - in the area of the G2 Sincro pad (scales) on the sliding surface, neutralizing recoil and allowing you to move on skis without wax;
sliding surface – 1500;
hardness – low;
color – black-red-white or black-blue-white.

Atomic Motion 46 Grip equipment

automatic fastenings Auto Universal (SNS) installed in the optimal position on the ski;
laser marking for each pair with information about the permissible weight of the skier.

ski bag;
Lite ski poles (combination of carbon and fiberglass), Nordic Motion Comp;
Motion 25 (SNS compatible, water-repellent front cuff keeps feet dry in all weather conditions);
Nordic bag with adjustable strap and thermal flask.

Designed for sweeping herringbone movements, which are the basis of the skating style. They have greater strength than classic models due to the significant load placed on them while riding.

This type of movement is used mainly for uphill climbs and cornering on wide, well-prepared and compacted roads.

Review of the Fischer RCS SK Plus Stiff NIS model

The best skating model, designed for adult athletes and advanced amateurs. Included in the 2015/2016 season collection. In the 2016/2017 season, an updated version of the Fischer RCS SK Plus Stiff NIS Hole 2017 with a hole in the toe was released.

Produced by the Austrian company Fischer in Austria. Primary colors – black, yellow, white. They have a blunt toe and require careful preparation.

swept profile that improves ski performance;
reinforced edging, extending service life;
high fracture strength;
the sliding surface works ideally in wet snow conditions at temperatures from -5°C and above;
high accuracy in selecting a pair of skis based on similar parameters;
toe weight reduced by 5 g;
minimal vibrations.

high price;
require professional technical skills;
The choice of ski boots is limited to the NNN binding system.

Functions of Fischer RCS SK Plus Stiff NIS

professional sports competitions and skating races.

toe – 41 mm, waist – 44 mm, heel – 44 mm;
length – 172-192 cm;
weight – 1090 g (187 cm);
core – carbon cellular Air Core Carbon, containing 80% air;
the toe and heel are ultra-light from special laminates that reduce weight and vibration;
fastening method – NIS;
stiffness – stiff – adjusted to the stiffness of the ski track (for soft – the toe and heel are made soft, for hard – hard);
sliding surface treatment – Finish First, including grinding, application of Plus structure using natural diamond, filling with base paraffin;
computer hardness control;
edges – Power Edge reinforced, guaranteeing the durability of the skis;
color – black-yellow-white.

there are no fastenings;
platform for NIS NNN bindings, allowing you to quickly install and remove bindings from the ski.

Accessories from Fischer

SpeedMax ski poles;
Xcelerator Skate 2.0 NIS mounts;
cover for a pair of skis;
Velcro for easy carrying of skis;
cross-country ski boots for skating RCS Carbon Lite Skating;
boot bag.

Designed for athletes and amateurs weighing more than 100 kg.

A distinctive feature is the increased stiffness of the skis, which is selected according to the weight of the skier using a special flex tester device, which is available in all serious specialized stores.

Salomon Carbon Skate Lab Carbon Blue review

The latest development of the French manufacturer Salomon for professionals and experts of skating style. They have an extra stiff last with a special setting for heavy skiers with ultra-low weight skis, as well as dynamic stiffness control.

Called “the future of cross-country skiing,” they opened a new level in world cross-country skiing. Produced in Austria.

ultra-light weight;
extra-hard last for heavy skiers;
digital hardness control;
full carbon construction;
increased sliding phase;
more powerful push and enhanced energy transfer due to the ultra-responsive forward-shifted carbon pad;
soft toe and heel with rigid twist;
choice of ski structure - universal (fresh snow) and for any snow conditions.
versatility - designed for gliding on any tracks, regardless of their condition and air temperature.

only for advanced amateurs and professionals;
high price.

Features of Salomon Carbon Skate Lab Carbon Blue

world championship level skating skiing;
glide without additional effort in any weather.

weight – 980 g (187 cm);
length – 182-192 cm;
gender – unisex;
core – lightweight Stiff Nomex honeycomb;
transparent sliding surface G5;
protection of the sliding surface with film;
hardness control – digital functionality D2FC;
toe and heel – low profile, minimal thickness;
structure – universal WCU or upon request AM7 (universal) or AC5 (colder).

without fastenings.

Accessories from Salomon

bindings for skate skis SNS Pilot Sport Combi;
ski bag;
boot bag;
S-Lab Overboot ski boots;
Equip 100 Carbon ski poles.

For active recreation of children aged 4 years and older. They are distinguished by their stability, increased width and bright design. For little ones from 4 to 7 years old, skis come complete with bindings, boots and poles.

The main purpose of children's models is to teach a child to stand and move confidently on skis.

Review of the Fischer Snowstar NIS Kids model

Walking skis for the youngest lovers. They feature a bright, beautiful design. Available in several colors: blue, green, pink (for girls and boys).

They have installed NNN fasteners and a notch system for better grip. Designed for classic riding. Developed by the Austrian company Fischer, produced in Ukraine. Included in the 2015/2016 collection.

wide stable profile;
special Crown notches that improve grip and make it easier to climb uphill;
treatment of the sliding surface under any weather conditions;
a core with a selected system of air channels that increases strength and evenly distributes weight;
easy gliding on rough roads.

require storage in a dry room away from heat sources;
manual fixation of fasteners.

Functions of Fischer Snowstar NIS Kids

to gain classic riding skills and outdoor activities.

toe – 54 mm, waist – 48 mm, heel – 52 mm;
size – 90-140 cm;
weight – 0.69 kg (110 cm);
materials – wood and multi-component plastic composites;
core – Air Channel;
special “scales” – Crown notches on the sliding surface that prevent the ski from slipping back;
base – Sintec;
gender – for girls and boys;
color - black-pink-white, black-green-white and black-blue-white.
fastening method – NIS.

installed NNN mounts (XC Snowstar NIS).

Accessories Fischer Snowstar NIS Kids

ski bag;
boot cover;
children's running shoes;
Sprint ski poles;
RCS Junior ski poles;
RaceCode ski cuffs.

Available as a separate type “back country”. When choosing, not only the weight of the skier in a suit and equipment is taken into account, but the weight of the backpack that he carries on his shoulders.

In terms of price, models for tourism are in the same price niche as recreational ones. Designed for short and long walks on rough trails.

A product of the Austrian company Atomic, one of the leaders in the ski equipment market. They first appeared in the 2011/2012 collection as a universal option for men and women (unisex).

The ski design is updated every year; in the 2015/2016 season, separate women's models with a stylish design appeared. In women's models, the letter “W” was added to the marking.

Lightweight, easy-to-handle skis allow you to hike for several hours without fatigue. Tangible comfort when riding in any conditions.

reliable and easy to use;
Wide ski geometry for balance and stability;
the ability to ride in any conditions due to innovative clutch technology;
light weight due to Densolite core;
ease of control and maneuverability even in the most difficult conditions;
stability on descent;
do not require lubrication of the sliding surface;
a special zone that allows you to move in a classic manner without using ointment;
the nose of the ski does not break, as in wooden models;
suitable for beginners.

not always available in the retail chain due to increased demand for the model;
low rigidity.

Features of Atomic Motion 52 Grip

short and long walks in nature in different conditions.

Characteristics of Atomic Motion 52 Grip

toe – 52 mm, waist – 47 mm, heel – 49 mm;
size – 177-205 cm;
weight – 1.14 kg (177 cm);
material – plastic, composite materials, wood;
Grip and NowaxGlide G2 Syncro clutch technology;
sliding surface – BI 1500 + Universal grinding;
lubrication system – Nowax system;
fastening mechanism – NIS;
3D Touring profile with lightweight toe and heel.

without fastenings;
without platform for mounting.

Auto Universal ski bindings;
ski bag Nordic 3;
Velcro for transportation;
boot bag;
boots for NNN bindings;
Ski poles Motion Lite Grey.

Review of the Rossignol X-IUM Skating WCS model

Skate-style model for professional skiers from the French company Rossignol.

Produced at the factory of the same name in France (pre-Cup model X-IUM) or in Spain (top X-IUM WCS) with three profile options (S1 - frost, S2 - universal, S3 - wet snow).

The pre-Cup professional model and the top model differ in weight (the first for 186 cm is 20 g lighter). On models manufactured in Spain, a pre-Cup signature structure can be applied to order.

increased rigidity;
suitable for heavy skiers (up to 110 kg in size 192);
possibility of selecting individual hardness with marking of the customer’s name;
Light weight thanks to Nomex honeycomb core;
universal profile S2 for all temperatures and snow conditions;
low block and average length of the contact zone with snow;
resistance to torsion;
excellent stability;
longitudinal adjustment of the fastening relative to the center;
stability technologies ActiveCap, SupraEdge, making skis predictable;
NIS fastening mechanism – easy to install and adjust.

limited edition, the pre-Cup model can only be purchased upon order;
high price.

Features of Rossignol X-IUM Skating WCS

professional skating races in any weather.

geometry – 40-44-43-43 mm;
size – 173-192 cm;
weight – 1100g (186 cm);
sliding surface – K7000, universal with double groove for more stable directional stability;
core – lightweight Nomex honeycomb with a fiberglass shell and thin wood walls;
gender – unisex;
type of skating – skating;
material – composite, high molecular weight polyethylene with low friction coefficient, 3D Carbon Profile;
colors – red-black.

without fastenings.

Accessories from Rossignol

mounts – X-Celerator SSR NIS, X-Celerator Skate NIS;
ski poles XT 700;
Rossignol X-IUM Carbon Premium ski skating boots;
ski bag;
boot bag;
Velcro for transportation.

Designed for professional athletes. All innovative developments appear in this group. They are also called the top or top model. Professional skis undergo the strictest step-by-step manufacturing control.

Models for professional skiers are made to order and marked with the athlete's name and surname. The cost is in the highest price category. Their task is to help achieve maximum results and victories at competitions of various levels.

Professional model from the Norwegian manufacturer Madshus for skating. Appeared in the 2014-2015 collection, and came out with an updated design in 2015-2016.

It differs from models of other well-known brands in the absence of a core with a honeycomb structure. Instead, PR 100X Acryl core polyurethane foam is used, which makes the ski a little lighter and stronger than models with a honeycomb core.

high strength of the model (consists of a carbon fiber stocking, impregnated with resin and filled with foam);
additional torsional rigidity obtained by applying two additional layers of carbon fiber;
suitable for ski tracks with dense and freshly fallen snow;
unique 3D design that provides excellent sliding due to the side cutout;
high torsional rigidity;
ideally selected stiffness diagram and geometry, ensuring effective force transmission;
possibility of applying the structure under special weather conditions (D5 – for warm universal from +1 to -10°С and D4 – cold universal);
NIS platform - quick installation, no drilling required, and easy to move back and forth across the ski as weather conditions change.

high price;
skis with a specific structure are made to order in Norway;
require correct installation of fasteners.

Features of Madshus Race Champion Nanosonic Carbon Skate

world-class skating competitions.

toe – 44 mm, waist – 43 mm, heel – 44 mm;
size – 175-195 cm (in increments of 5 cm);
weight – 1000 g (190 cm);
gender – unisex;
level of training – professional;
deflection under the weight of the skier is average;
fastenings – NIS7;
core – PR 100X (multi-layer carbon construction);
sliding surface – P190 Nano Cold without notches.

without fastenings.

Accessories from Madshus

X-Celerator Skate NIS mounts;
Ski strap cuffs Red;
ski boots Nano Skc, Champion Nano Carbon Classic;
Nano Carbon ski poles;
boot bag;
ski bag;
Race Hat Red.

Produced for lovers of cross-country skiing. This type is also called a mass version of cross-country skiing for people who prefer an active lifestyle.

For the manufacture of professional models, more expensive innovative materials are used than for all-purpose skis, so they are lighter in weight. Properly selected all-mountain skis for the user's weight can last for many years.

Universal skis for amateurs and athletes, allowing skating and classic skiing in any weather. They have a special side cutout geometry that helps you gain skating skills with any stroke.

Products of the Austrian brand Fischer are produced in Ukraine.

professional racing level sliding surface;
lightweight core, which reduces the weight of the skis and allows skiing in any weather;
versatility - skating and classic skating;
special geometry of the side cutout, facilitating the development of skating techniques;
NIS fastening system – quick installation without drilling and adjustment;
affordable price.

heavier weight (average 1.5 kg) than professional models (average 1 kg);
must be stored in a dry place at room temperature away from heat sources.

Features of the Racing Fischer SC Combi NIS 2017

cross-country skiing in any weather;
Skating and classic style.

toe – 41, waist – 44 mm, heel – 44 mm;
size – 182-202 cm;
weight – 1380 g (182 cm);
fastening type – NIS;
rigidity – high;
gender – unisex;
material – wood, composite materials;
edgings – Power Layer 0.2 mm thick along the entire length, made of ultra-light laminate, reinforcing the structure and guaranteeing the necessary torsional rigidity;
core – lightweight with Air Channel Basalight basalt fibers, maintaining the same rigidity at different temperatures;

The nuances of choosing ski lengths for children and adults. Tables and recommendations.

Winter is an amazing time of year. In addition to the beauty of the landscapes shimmering with snow, we enjoy active recreation in the fresh air.

Fortunately, a lot of activities have been invented for such a purpose. One of them is skiing.

For ordinary people who are far from serious sports, the task of choosing skis sometimes seems simple. However, in this matter there are a number of significant points that require attention. Especially for children's models.

Let us dwell on the nuances of the correct selection of skis and ski poles in more detail.

How to choose skis and ski poles according to the height and weight of a child and an adult: table

types of skiing and the scheme for their correct selection for men, women and children

Before you start selecting skis for your child or yourself, think about whether you will practice regularly. It may be enough to stop at a one-time pleasure and rent them where you plan to ride.

If this option is not for you and you want to introduce your child to healthy winter activities, then take note of a number of parameters:

Type of terrain for skiing. For hills you need mountain models, for plains - running or classic ones.
Children's weight. If he is above 40 kg, be guided by the selection of skis as for an adult,
The height and age of the child.
Skating skills.
Ski stiffness. “Soft” models are ideal for the beginner athlete. The lower it is, the cheaper and easier the skis to use.
Material. Wooden skis don't work well in warm weather, while plastic skis are very slippery and without a sufficient number of anti-slip notches are unacceptable for a child to buy.

Ski poles are not needed at all for preschool children, since the latter’s task is to learn how to stay on skis. If the child is older, take sticks that reach his armpits or, at most, his shoulders.

Be sure to consider:

the presence of straps on the handle to secure the hands
no sharp tip at the bottom to prevent the baby from getting hurt while riding

When choosing skis and ski poles for adults, consider the following points:

Ski length depends on your height. On average, it should exceed it by 20-25 cm.
The type of ski depends on the terrain, the conditions on it and your skiing skills. If you want to enjoy the scenery at an easy pace, the classic is your choice. And if you want to drive and master the maneuvers of sharp turns - only sports models.
Length of poles. Again, when choosing, the guideline is your height. Feel free to buy poles that are 25-30 cm shorter than you.

Below are tables to help with this issue:

table for selecting skis for adults and children depending on weight and height, example 1

Scheme for selecting skis for a child and an adult depending on weight and height, example 2

recommendations and table for selecting ski poles

table for selecting skis and ski poles depending on weight and height, example 3

How to choose the correct length of cross-country skis and ski poles for children and adults?

a child skis on properly selected cross-country skis

Age. The younger the child masters the snowy expanses, the easier it is to take on skis. For example, if he doesn’t have the skills yet, short soft skis are suitable, they are also called “fitted”. They do not develop great speed, but they will help the child hone the skills of entering turns and developing the correct position of the knees.
Weight. The starting point is 40 kg. If your little one has not reached it yet, choose children's models; if he has crossed the threshold, choose adult models.
Skating skills. The higher their level, the more differences in choice. In general, there are 3 types of skis: for beginners, intermediate levels and advanced athletes. This gradation continues for adult models.
Ski length. Take the table data from the previous section as a basis. The general rule is that skis in a vertical position should reach the chin or nose for a beginner skier, and rise 20 cm above the head. The second option is acceptable from an intermediate level. If your child skis well, feel free to choose skis that are 15-20 cm taller than his height.

Ski poles are needed from the age of schoolchildren. Before this, the baby hones his skating skills without them. For cross-country skiing, the ideal pole length is shoulder length.

selection of cross-country skis and ski poles for them for adults and children, table

How to choose the correct length of skis and skating ski poles for children and adults?

a group of adults skate skiing on a flat surface

Those who have perfectly mastered the technique of gliding on classic skis can safely buy skate skis. This applies to both adults and children.

As for the length of skate skis, take them 10 centimeters more than your height. And the poles, on the contrary, are 10-15 cm shorter. In other words, the latter will rise slightly above shoulder level.

For clarity, we add a table:

selection of skating skis for children and adults by height, table

How to choose the correct length of classic skis and ski poles for children and adults?

mother and baby skiing classic skiing without ski poles at a ski resort

For classic skiing, it will be more convenient for both children and adults if:

the length of the poles is 25-30 cm shorter and they rest against the skier’s armpits
ski length exceeds height by 20-30 cm

We add a table below for orientation:

table for selecting skis and ski poles for classic skiing for adults and teenagers

table for selecting skis and ski poles for classic skiing for adults and children

So, we looked at the features of choosing skis and ski poles for children and adults for different levels of experience and skiing skills. We also added a number of tables for orientation in this matter.

If you are buying skis for your child or yourself for the first time, listen to the recommendations of a consultant in a specialized store. And remember that buying skis and poles for children for future use is a bad idea and just a waste of money.

Enjoy your holiday and skiing!

Video: how to choose the right skis for a child?

If you choose skis for walking or for your child for physical education, then you are on the right track. From the article you will learn how to choose the right skis based on height, material and other characteristics, what to pay special attention to, and what can be ignored.

what do you need skis for (recreational skis, cross-country skis for competitions, downhill skiing, hunting, etc.);
your level of skating (beginner amateur or professional);
your physical parameters (weight and height).

How to choose cross-country skis

Cross-country skiing is chosen depending on your preferred skiing style. There are three styles:

classical,
ridge,
combined.

Classic skis

Our grandfathers and grandmothers rode the classic style, sliding along two parallel tracks, but it has not lost its relevance. The classic style is best suited for the beginner skier.

Length

Skis for classic skiing should be 20-30 cm longer than your own height. For beginners, you can choose a slightly shorter length, then it will be easier to control them.

Rigidity

If you have seen skis, then you know that they have an arched shape and if you put them on the floor, their middle will not touch it. The more difficult it is to push the ski to the floor, the stiffer they are.

The stiffness must be selected depending on your weight. The heavier the skier, the greater the stiffness should be.

You can check the correct selection of skis in terms of stiffness in the following way:

put your skis on the floor;
place a sheet of paper under the middle;
stand with both feet on both skis, there should be a gap to the floor and the sheet of paper will move freely;
stand with both feet on one ski, it should completely touch the floor, and the piece of paper will be pressed to the floor and you will not be able to pull it out.

Following the above example, choose the stiffness of the skis. Some manufacturers indicate what weight they are intended for.

With and without notch

Skis for classic skiing can be with or without notches on the sliding surface.

Skis without notches are suitable for any weather, for long walks and fast riding.

They are more difficult to ride as they can slip backwards. To eliminate this deficiency, special ointments are used.

This is a new style of skiing, also called free style. The skier makes skate-like movements, pushing off with the inner surface of the skis. With its help you can develop the highest speed.

For the skating style, a compacted wide track is ideal, but you can do without it; then you won’t have to count on high speed.

Skis for skating are selected a little shorter and stiffer than for the classic style.

Length

For skating, the length of the skis should be 10-15 cm greater than the height of the skier.

Rigidity

The rigidity should be approximately twice as high as for the classics. If you press the ski with your hand to the floor, there should be a gap of 1.5-2 mm.

All-mountain skis

As the name suggests, all-mountain skis are something between classic and skate skis. This applies to both the parameters of choosing skis (average length and stiffness) and the style of mixed skiing.

Length

All-mountain skis should be 15-20 cm larger than the skier's height.

Let's summarize: cross-country skis are suitable for flat terrain, for beginners it is better to choose classic ones with notches, and for advanced ones, universal ones.

Table on how to choose ski length according to height

Skier's height	Classic skis	All-round skis		Classic walking poles	Skating poles
150	170/180	170	165	120	130
155	180	170/180	170	125	135
160	185	180	175	130	140
165	190	185	180	135	145
170	195	190	185	140	150
175	200	195/200	190	145	155
180	205	200/205	190/195	150	160
185	205/210	205	195	155	165
190	210	205	195	160	170
195	210	205	195	165	175

Ski material

All skis are made of wood or plastic.

In the past, plastic skis were rare and expensive. Now, on the contrary, most people ride on plastic.

Advantages of plastic skis:

they are stronger and therefore more durable than wooden ones;
snow sticks to them less during the thaw;
more speedy.

The most reputable companies producing plastic skis are Atomic and Fischer. You can buy equipment from them for both beginners and professional sports. You can also highlight domestic ski manufacturers “Karelia” and “Tisa”.

How to choose the right skis

Alpine skiing is very different from cross-country skiing, both in design and in the method of selection. Their main purpose is to descend from mountains, developing high speeds.

Remember right away, if you are new to alpine skiing, then you cannot choose professional alpine skis. They are designed to develop very high speeds, which you as a beginner may not be able to handle, which will lead to injury.

Length

The size of alpine skis is selected not only depending on the height of the skier, but also on his professional skills. The shorter the skis, the easier they are to control.

If you are a beginner skier, then the length of your skis should be 20 cm less than your height.

If you have been skiing downhill for several years now and have achieved good results, then you should have skis that are 10 cm shorter than your height.

For a professional, skis as long as his own height are suitable.

For women, it is better to reduce the above length by another 5 cm, and for people with above average weight, on the contrary, increase it by 5 cm.

Rigidity

The basic rule for choosing the stiffness of alpine skis is that the higher the professional skills and weight of the skier, the stiffer they should be.

The one with the least rigidity is suitable for a beginner, as they are easier to control.

Hard and medium-hard skis are suitable for professionals and people who have been skiing confidently from the mountains for several years. Since they are designed for sharp turns and high speeds.

Another parameter that is worth paying attention to when choosing alpine skis is their structure:

carving;
classic.

Carving skis differ from classic skis in that they look like they are fitted, i.e. the ends are wider than the central part. They are more stable than classic ones, so they are recommended for beginners.

Externally, both skis should be absolutely identical and not differ in width, length and weight.
Look at the skis from the side; the curve of the sliding surface should be smooth.
The longitudinal groove on the sliding surface should be straight, without any wobble.
There should be no scratches, cracks or other defects on the sliding surface.
Place the skis with the sliding surface facing each other and squeeze them as tightly as possible with your hands. The rigidity should be the same. The socks should remain closed.
Find the center of gravity of the skis, it must coincide, deviation of no more than 1.5 cm is allowed.

How to choose ski poles

After choosing your skis, you may be faced with the question of choosing ski poles. This is an important part of ski equipment that you cannot do without.

Ski poles must be:

durable;
hard;
lungs.

Poles, like skis, are selected depending on the height of the athlete. For lovers of skating, the poles should be 15-20 cm less than the owner’s height, and for classic skaters, 25-30 cm less than the owner’s height.

You cannot buy poles for a child to grow into, as he will get confused in them and it will be uncomfortable to ride.

For an amateur, aluminum ski poles are quite suitable.

It is better to choose handles from a non-slip material such as cork or leather with anatomical grooves for the fingers.

It is better to choose supports for poles with a reverse cone (the safest) rather than with feet (the most inconvenient when riding).

For children under 7 years old, choose the length of sticks up to the armpits, with a blunt tip.

How to choose hunting skis

Hunting skis are designed for movement on loose snow by hunters or fishermen with additional load. Therefore, unlike running ones, they should not be long and narrow, but short and wide.

The average length of hunting skis, regardless of the height of the skier, should be about 175 cm.

The best hunting skis are made from maple or birch; they are more wear-resistant than spruce.

Preparing skis before use

After you have bought skis in a store, you need to prepare them before using them for the first time.

Plastic

Wipe the treated surface with a rag soaked in turpentine.
Apply melted paraffin using movements from toe to heel, only on the area under the shoe.
Warm up with an iron preheated to 200 degrees. And let it dry for several hours.
Excess cooled paraffin must be carefully removed.
Upon completion of all processes, wipe the sliding surface with a synthetic cloth.

The above procedure must be carried out at least once a year.

Wooden

Sand the sliding surface with fine sandpaper.
Apply special resin from a sports store to the sliding surface and heat it with a blowtorch or a special burner.
Wait until the resin is absorbed and repeat the previous step 3-4 more times. The skis should darken, but do not overheat or the wood will begin to char.

Cross-country skiing is gaining popularity in the winter season, because it is with the onset of cold weather that people begin to exchange their roller skates and bicycles for the appropriate sports equipment. Nothing can replace measured walks with friends through the snowy forest, as this atmosphere is remembered for a long time. Many athletes have a desire to ski, but this equipment is not so easy to choose. You need to buy such equipment taking into account your own preferences and characteristics in order to enjoy it throughout the season.

Varieties

There are several types of cross-country skis. Each one is interesting in its own way, so you shouldn’t choose at random. The first step is to understand the features of inventory types, and only then proceed to purchase.

Today there are three different movement surfaces and characteristics:

combined;
for skating;
classic.

Equipment designed for the classic move is especially popular. It is designed for well-worn ski tracks, where you need to get off with both feet at once, pushing with poles. Such models reach 210 centimeters in length. They have a tapered toe, and their reverse side is equipped with combs for improved bonding with snow.

Skating options are designed for smooth and well-rolled trails. Ski tracks are not required here at all. Skating on them is a bit like speed skating, where all muscle groups are involved. Unlike the previous ones, the length of these skis is only 190 centimeters (maximum). Athletes like them for their rigidity in the middle, which gives them the chance to make a good push at the start.

Combined models are considered universal. They combine the characteristics of the two types described above. The maximum length reaches 205 centimeters, which indicates the possibility of movement in the two previous ways.

Product selection

Cross-country skis should be chosen responsibly and scrupulously. The first thing you need to pay attention to is the cost, since each category has its own leaders. For simple walks, cheap models are quite suitable, the quality of which will allow you to enjoy the process itself. At the same time, you need to take into account the material the skis are made of, as well as your own height and weight.

Material

You can buy cross-country skis in Moscow in almost every sports store. The assortment includes options that are multi-component in the composition of the materials used to create them. As a rule, they do not contain too much wood, and the top layer is made of plastic. There is no need to be afraid of such a surface, as it has a number of advantages:

durability;
ease;
improved glide;
does not require much effort when riding.

People who have never ridden on plastic will feel unusual at first. It is recommended to lubricate such skis with a special adhesion lubricant. Over time, it will become clear that a plastic surface is more convenient and practical than a wooden one.

Why take into account height and weight

Modern cross-country skis in Rostov and other cities are actively selling out closer to winter. During this period, even athletes can gain excess weight, so choosing equipment according to this criterion will require special care. It is quite easy to select a product according to your own height. The classic should be chosen 30 centimeters above you, and the skate - about 15 centimeters.

Weight is a more subtle issue. It is directly related to the rigidity of the projectiles. The fundamental issue here is the pressing of the skis into the snow and the strength of their resistance. This can only be verified experimentally. Experts recommend trying any of these methods:

Place the skis together with their sliding sides, and squeeze them with one hand at a level below the toe of the boot. Human strength should be enough to ensure that at maximum compression the distance between the surfaces is 1-1.5 cm.
A method similar to the previous one involves squeezing the skis with both hands. Here they should touch along the entire length.

Presence of notches

In Moscow, cross-country skis are most often found with notches, but are much less popular. With their availability, as a rule, people choose ski models with an average level of softness. If the snow is too hard or loose, these options will not work. The notches, of course, provide good grip, but require more attention. The owner will have to constantly lubricate them to prevent abrasion.

Choice of poles

Poles also play an important role in quality cross-country skiing. They are also selected taking into account certain criteria. The main one is the riding style. Classic requires poles that literally rest against the armpits, while skating requires poles that slightly touch the shoulder joint.

The best option is sticks with large handles and paws. In addition, they must have an anatomical lanyard. All these indicators give athletes a chance to ride for a long time without fatigue and discomfort in the wrist area.

Children's skis

Instilling sports and a healthy lifestyle from childhood is the key to strong immunity for a child in the future, which is why children's cross-country skiing is also popular. They will help not only ensure good health in the winter, but also improve physical fitness.

You should choose equipment for your child taking into account the size and material of manufacture. Today there are plastic products on sale, as well as wooden and combined ones. For kids, it is best to choose options made of wood. But if you want to buy plastic ones, then they must have notches on them that will prevent slipping.

Kids who have never skied before should choose not very long models without poles. As a rule, the size should be equal to the height of the young athlete. First, he must understand the specifics of skating and master the basic movements, and only then let him deal with sticks.

Children from 6 to 12 years old need to select a ski length that is 20 cm longer than their height. In this case, the poles should rest against the armpits. Teenagers under 18 years old should choose equipment based on their riding style. The principles that apply to adult skis may already apply here.

Accessories

Additional ski accessories such as bindings, cross-country ski boots and the like are essential items. Experienced athletes always purchase them as part of their basic equipment, ensuring they have a fun time.

And today, ski boots are not ordinary ski shoes, but a whole intricate product that helps keep your feet warm. In addition, they reliably protect the lower limbs from injury and overload.

Shoes intended for skiing are allowed to be worn in heavy snow and slush. She is not afraid of almost any obstacles, but the exception is the sultry heat. During this period, it is simply impossible to wear such boots, as there will be too much heat.

When making shoes, manufacturers take into account the structural features of the foot and, of course, natural hygienic requirements. This is due to the fact that the lower limbs should not feel discomfort, since even the most minimal inconvenience can easily lead to serious consequences.

There are three types of boots:

Combined. They are suitable for both types of riding.
Classic. Used for normal riding.
Skates. Used by skating enthusiasts.

As for children's shoes, they should be as warm and comfortable as possible. In addition, the size needs to be selected to suit, and not “for growth”. This will help eliminate discomfort while doing what you love.

The best manufacturers

Many industries are involved in the creation of skis and various accessories for them. Each brand makes its own unique products that attract the attention of customers more and more. Today, the range of products is quite wide, so problems often arise when choosing. There are companies that are known to most consumers and inspire trust, and there are manufacturers that have recently appeared on the market, but have managed to present products with amazing characteristics. It is because of this that buyers are often confused and do not know which purchase to give preference to. To make your task a little easier, you can consider a list of leading brands that have the respect of people and a sufficient number of positive reviews.

Dynamic

The company, located in France, produces amazing budget cross-country skis, which always receive only positive reviews. The products are designed for beginner athletes, so everything is provided for them. Most of the models are tailored to the classic movement, their design is classified as lightweight, and the functionality fully corresponds to the cost. These skis are quite durable and can be easily adjusted to the height and weight of the athlete.