Mudras are numbers of mudras that help my recovery. Wise for all occasions! Rules for performing mudras

Mudra "Sink" - " shankha" - an attribute of the god Shiva, the name of a naga - a snake living in the underworld.

Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice strengthens, so we especially recommend it to singers, artists, teachers, and speakers.

Execution technique: two joined hands represent a shell. The four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. Mudra "Cow"

In India, the cow is considered a sacred animal.

Indications:rheumatic pain, radiculitis pain, joint diseases.

Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; The little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart.

This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.

Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.

Execution technique: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).

The sky is connected with higher powers - with " top man" - head.

Indications: for people suffering from ear diseases and hearing loss. Performing this mudra in some cases leads to a very rapid improvement in hearing. Long-term practice leads to almost complete cure of many ear diseases.

Execution technique: We bend the middle finger so that the pad touches the base of the thumb, and with the thumb we press the bent middle finger. The remaining fingers are straight and not tense.

5. Wind Mudra

In Chinese medicine, Wind is understood as one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, radiculitis, trembling of hands, neck, head. When performing this mudra, you can notice a significant improvement in your condition within a few hours. For chronic diseases, mudra should be performed alternately with the Wise Life. Exercises can be stopped after improvement and signs of the disease begin to disappear (improvement in objective indicators).

Execution technique: We place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.

6. Mudra "Lifting"

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery.

If you are overweight, then you need to lose it. At the same time as performing this mudra, you need to follow the following diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, and yogurt.

Using this mudra for too long and too often can cause apathy and even lethargy - do not overdo it!

Execution technique: both palms are joined together, fingers crossed. The thumb (of one hand) is set back and surrounded by the index and thumb of the other hand.

7. Life Saving Mudra

(first aid for heart attack)

Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends.

Indications:pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction.

In the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin.

Execution technique: Bend the index finger so that it touches the pad of the terminal phalanx of the base of the thumb. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.

Performing this mudra equalizes the energy potential of the entire body and helps strengthen its vitality. Increases performance, gives vigor, endurance, and improves overall well-being.

Indications: state of fatigue, weakness, visual impairment, improves visual acuity, treatment of eye disease.

Execution technique: the pads of the ring finger, little finger and thumb are joined together, and the remaining fingers are freely straightened. Performed with both hands at the same time.

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences.

Execution technique: The ring and thumb are connected by pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

In Indian mythology, the God of Water is called Varuna Mudra of Water - the mudra of God Varuna.

Water is one of the five primary elements that form our body and planet. The element of Water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general understanding, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution technique: We bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.

11. Mudra of energy

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again. The ancient Hindus called the flow of energy prana, the Chinese - Qi, and the Japanese - Ki. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction. Polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as remove from the body various poisons and toxins that poison our body. This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body.

Execution technique: We connect the pads of the middle, ring and thumb fingers together, the remaining fingers are freely straightened.

12. Mudra "Window of Wisdom"

Opens vital centers for life that promote the development of thinking and activate mental activity.

Indications: cerebrovascular accident, cerebral vascular sclerosis.

Execution technique: the heart (ring) finger of the right hand is pressed against the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.

13. Mudra "Temple of the Dragon"

In eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. By combining all this into one whole, we create the unity of thought, mind, nature and space. Performing this mudra directs our actions towards the path of knowledge and worship of the Supreme Mind, for the implementation of good deeds; it will help a person become noble - it will create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution technique: The middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are connected to each other above the bent middle fingers. This is how the Dragon Temple mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs represent the head of the Dragon, and the little fingers represent the tail of the Dragon.

14. Mudra "Three Columns of Space"

The world consists of three bases, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three principles gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when united, give movement, rebirth, a flow of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one’s place in the World and Cosmos, one’s purpose, and encourages purification and reverence for the Higher Mind and the wisdom of Nature.

Indications: metabolic disorders, decreased immunity, renewal of strength.

Execution technique: The middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the back surface of the middle and ring fingers of the right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand.

15. Mudra "Staircase of the Heavenly Temple"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, and contacts with each other.

Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, facing upward.

16. Mudra "Turtle"

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods get amrita (the sacred drink of immortality) from the ocean.

By closing all fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent energy leakage. Dome" Turtles“forms an energy clot that is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand interlock with the fingers of the left hand. The thumbs of both hands are connected to each other, forming " turtle head".

17. Mudra "Dragon's Tooth"

In eastern myths, the Dragon's tooth symbolizes strength and power. By performing the “Dragon’s Tooth” mudra, a person seems to acquire these qualities and increase his spirituality and consciousness.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to the inner surface of the palms. The third, fourth and fifth fingers are bent and pressed against the palm. The index fingers of both hands are straightened and facing upward.

18. Mudra "Chandman's Bowl"

("nine jewels")

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the human body, mind and consciousness, as well as the world around us. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of Man and the Cosmos. A filled bowl symbolizes prosperity and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set slightly outward, forming the handles of the bowl.

19. Mudra "Hat of Shakya-Muni"

The most common is the image of Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having achieved the highest enlightenment. His main mudras are: confidence, wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.

Indications: depression, vascular pathology of the brain.

Execution technique: The little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connecteds and straightened. The thumbs are closed together with their lateral surfaces.

20. Mudra "Dragon Head"

The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Execution technique: The middle finger of the right hand clasps and presses the terminal phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by their lateral surfaces. The remaining fingers are crossed among themselves.

Use the Dragon's Head mudra both to prevent colds and in case of illness. Teach your children to perform this mudra.

21. Scallop mudra

This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, fullness (perception, sensation of energy).

Indications: The implementation of this mudra is recommended for people suffering from lack of appetite, asthenized, thin, and patients with impaired digestive absorption functions.

Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.

22. Mudra "Vajra Arrow"

Vajra - "thunder arrow" - the weapon of the Thunder God Indra. Mystically, this is a special force that promotes liberation; lightning is a symbol of peace and the power of the Spirit. “Vajra Arrow” is concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.

Execution technique: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves.

Performing this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. Mudra "Shield of Shambhala"

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is the country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: The Shield of Shambhala mudra protects you from the negative effects of other people's energy. If you are not protected by your spirituality, then these influences can have very serious consequences.

Execution technique: the fingers of the right hand are bent and clenched into a fist. The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back of the fist of the right hand.

24. Mudra "Soaring Lotus"

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (element of Fire).

Thus, sequentially passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water and does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.

The lotus flower serves as the throne of the gods. It symbolizes involvement with the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruiting flower, thanks to its viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of the hollow organs (uterus, stomach, intestines, gall bladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the terminal phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers.

Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. Mudra "Flute of Maitreya"

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the future Buddha Maitreya and the Buddha of healing Bhai-sajat-turu, or Manla.

Maitreya's flute should herald the onset of everything bright, pious, spiritual; victory of light forces over dark ones.

Indications: Wind diseases - diseases of the respiratory tract, lungs; a state of melancholy and sadness.

Execution technique: the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung diseases and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

This mudra is used as a prophylactic and additional treatment for various diseases.

Execution technique: connect the tips of your thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of your left hand between the middle and ring fingers of your right hand. Straighten the index finger of your right hand.

This mudra is performed for preventive purposes.

Execution technique: Connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of your left hand on the ring finger of your left hand. Press the little finger of your left hand to the ring finger of your left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. Straighten the little finger, index finger and thumb of the right hand. Place your right hand on your left hand at the level of the base of the hand.

As a remedy, this mudra is used in cases of general weakening of the nervous system.

Execution technique: Place your right hand on top of your left hand at the level of the base of the hands so that the backs of your hands touch. Connect the tips of the middle and thumb of each hand separately. Interlock the tips of the index fingers of your left and right hands. Interlock the tips of the little fingers of your right and left hands. The ring fingers of the right and left hands remain free.

As a remedy, this mudra is used for inflammatory bowel diseases.

Execution technique: connect the tips of the ring and thumb of your left hand. Connect the tips of the middle and thumb of your right hand. Place the little finger of your right hand on the little finger of your left hand. Place the middle finger of your left hand on the tip of the ring finger of your right hand. Straighten the index fingers of the right and left hands.

As a remedy, this mudra is used for inflammation of the mucous membrane of the windpipe (trachea).

Execution technique: connect the thumb of your left hand with the tip of the index finger of your left hand. Press the middle finger of your right hand to the base of your right thumb. Connect the thumb of your right hand with the tip of the middle finger of your left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of your right hand on the ring finger of your left hand. Place the little finger of your left hand between the ring finger and the little finger of your right hand. With the little finger of your right hand, clasp the little finger of your left hand on top.

31. Mudra for reducing high blood pressure

As a remedy, this mudra is used for hypertension, a chronic disease characterized by a constant or periodic increase in blood pressure associated with a disorder of nervous regulation.

Execution technique: Cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be on the outside. Straighten the index finger of your left hand. Straighten your left thumb. Bend the index finger of your left hand and press it to the base of the index finger of your right hand. Bend the thumb of your right hand and place it under the bent index finger of your left hand.

32. Mudra for the treatment of bradycardia

As a remedy, this mudra is used for bradycardia (slow heart rate).

The effect in the case of some chronic diseases can be expected within a few weeks. Be patient!
In case of acute illnesses, within a few days you will feel an improvement in your health and well-being; sometimes improvement occurs within a day. The practice is wise and has no contraindications. By practicing daily, you will very soon feel the healing value of mudras.
The effect of practicing mudras can be enhanced by chanting mantras. (For a speedy recovery, read the “Medical Mantra” or “mantras of highest happiness”.) Mudra of “Earth”. Indications: improving the psychophysical state of the body, relieving mental weakness, relieving stress. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences. Mudra "Water" . Indications: for excess (sputum) water or mucus in the lungs, stomach (increased mucus production due to inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, and bloating. Mudra of "Heaven" . Indications: for people suffering from ear diseases and hearing loss. Mudra "Wind". Indications: rheumatism, radiculitis, trembling of hands, neck, head. Mudra of "Life". Indications: a state of rapid fatigue, impotence, visual impairment - improves visual acuity, treats eye diseases. Mudra "Energy". Performing this mudra provides an anti-pain effect, as well as removing from the body various poisons and toxins that poison our body. This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body. Mudra "Life Saving" (First aid for heart attack). Indications: pain in the heart, heart attacks, palpitations, discomfort in the heart area with anxiety and melancholy, myocardial infarction. In the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin. Mudra "Lifting". Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery. Mudra "Sink". Indications: any diseases of the throat, larynx, hoarseness of voice. Mudra "Cows". Indications: rheumatic pain, joint diseases. ". Indications: asthenia, fatigue, dysfunction of the cardiovascular system.
Mudra "Chaldman's Cup" (nine jewels). Indications: promotes digestion, eliminates congestion in the body. Mudra "Sea Scallop". Indications: performing this mudra is recommended for people suffering from lack of appetite, asthenized, thin, and patients with impaired digestive functions (absorption). Regular practice of this mudra will increase your appetite and help normalize digestion and improve your appearance! Mudra "Flute of Maitreya". Indications: Wind diseases - diseases of the respiratory tract, lungs; a state of melancholy and sadness. Mudra "Three Columns of Space". Indications: metabolic disorders, decreased immunity, renewal of strength. Mudra "Staircase of the Heavenly Temple". Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy. Mudra "Shield of Shambhala". Indications: protects you from the negative effects of other people's energy. If you are not protected by your spirituality, then these impacts can be very severe and serious. Mudra "Arrow Vajra" . Indications: persons suffering from cardiovascular pathology, hypertensive patients with circulatory and blood supply insufficiency. Mudra "Window of Wisdom". Indications: cerebrovascular accident, cerebral vascular sclerosis. Mudra "Knowledge". Indications: insomnia, excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra. Mudra "Soaring Lotus". Indications: for diseases of the female genital area (inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gall bladder).
Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and help normalize the function of the hollow organs. Mudra "Shakyamuni Hat". Indications: depression, vascular pathology of the brain. Mudra "Dragon Head" . Indications: indicated for wind diseases, diseases of the lungs, upper respiratory tract and nasopharynx. Mudra "Temple of the Dragon". Indications: coronary heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Hello friends. In this article I will talk about what mudras for women's health will help open up new possibilities for your body and heal the body.

Mudras are unusual positions of the fingers that can influence us both physically and emotionally.

The word “mudra” itself is Sanskrit and literally means seal or lock.

You and I are not only physical, but also energetic beings. And the energy in our body flows through certain channels, they are also called meridians.

Placing our fingers in a certain way helps direct energy to a particular place in our body. Mudras can restore our strength and energy.

Each mudra has its own influence. Mudras affect not only the body, but also the mind, helping to awaken the best qualities in a person.

The practice of mudras is very simple, but the main thing is to practice them regularly so that the effect of their use is sustainable. Practice daily for about 15 minutes. Before performing, you must remove rings and any jewelry from your fingers.

The lotus flower symbolizes purity, wisdom and fertility, youthfulness. Lotus mudra promotes healing for inflammation of the reproductive system in women, problems with the uterus, intestines, stomach and gall bladder.

It is necessary to connect the pads of the thumbs on both hands together. The index fingers remain straight with the pads touching, the middle fingers are joined together, and the ring and little fingers are crossed over each other and located at the base of the middle fingers.

Mudra of life

It increases energy, fills with inner strength, provides vigor and endurance, heals vision and has a beneficial effect on overall well-being.

You need to connect the pads of three fingers: the little finger, the ring finger and the thumb together on one and the other hand.

No energy - no life, and when we lack energy, we cannot live a full, rich life. Energy or prana, as it is called in India, in concentrated form can even heal the body from disease.

This mudra relieves pain, helps remove harmful substances from the body, and helps overcome diseases of the genitourinary area and spine.

You need to connect the pads of the middle, thumb and ring fingers together. The remaining fingers should remain straight.

Regular practice of these three mudras will not only help restore women's health, but will also add energy and improve overall well-being.

Do you often get colds? The lifting mudra will put you on your feet without the help of drugs!

Mudras¹ are an amazing tool available to absolutely anyone. Various hand poses are used to redistribute energy flows in the body. Since ancient times, mudras have been used for self-development and achieving special states. But they also have a healing effect!

Indications for use of the “lifting” mudra

Mudra lifting is used to treat colds², sore throat, pneumonia, cough, bronchitis, runny nose, sinusitis.

Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery.

Excess weight contributes to the occurrence of colds!

Notes and feature articles for deeper understanding of the material

¹ Mudra - in Hinduism and Buddhism - a symbolic, ritual placement of the hands, ritual sign language (

Mudras are a truly magical plexus of hands that helps you communicate with the energy of the Universe and improve your life. The first 32 mudras appeared many millennia ago, even before our era. It is unknown who created them. Of course, there are many legends for this case, some of which say that this is the creation of the gods of India, others claim that “finger magic” is the creation of great priests who lived at the will of the gods.

It is still unclear how mudras act on the human body.

Practice shows that finger yoga helps to develop not only in the spiritual sphere, but also brings tangible benefits to the body. Mudras for all occasions, help eliminate energy blocks, “fix” diseased organs, and even get rich and fulfill your cherished desires.

Cleansing the body before starting work

In order for the exercises to work the way they are supposed to work, the body's water balance must be restored before starting exercise. Two to three weeks before you start folding figures (preferably any of the 32 main ones), it is recommended to drink water according to the following regimen:

Rules for performing mudras

The exercises presented below are unique and incredibly convenient for the modern city dweller in that they do not require special equipment, environment or physical training. They can be performed anytime, anywhere, without interrupting your daily life. For example, during a lunch break or while traveling by bus. However, they will produce a much greater effect if they are performed during meditation while standing or sitting in the lotus position facing east. Try to keep your back straight, but not strain it. Breathe calmly and deeply.

Before starting work, remove rings, bracelets, and watches from your hands. Ideally, you need to free your entire body from elastic bands and ties that block energy channels.

At first, work with one single mudra, then you can add several more. The main thing in this case is not to spread yourself too thin: two or three are enough for effective practice. If the desire or need arises, they can always be replaced with others.

After finishing the practice, do not rush to get up and indulge in vain affairs: stretch your whole body, stretch your stiff neck, rub your palms together, and then clench and unclench your fists several times. Breathe deeply into your belly for a minute or two, feeling the energy of life.

Mudras for well-being

"Sink", or shankha is permeated with the power of Shiva, the serpent god who lives in the underworld. The performance is indicated for any ailments of the throat and larynx, as well as a hoarse voice. It has a particularly strong effect on the voice: it becomes clearer and louder. In this regard, it will be useful for speakers, singers, teachers - everyone who often speaks in public for a long time in their lives.

The “sink” is done like this. The hands are combined to represent a shell. The four fingers of the right clasp the thumb on the left. The four fingers of the left are placed on top of the right. The right thumb touches the pad of the middle finger of the left hand.

Cow It is known that for Indians the cow is sacred. This finger magic exercise helps heal rheumatic pain, joint ailments and sciatica.

Performance. Touch the ring finger of the right hand (heart) with the little finger of the left hand. With your right little finger, “catch” onto the pad of your left heart. The index and middle fingers are intertwined according to the same principle: the middle finger on the right touches the index finger on the left, and the middle finger on the left touches the index finger on the right. Place your thumbs at your sides.

Understanding Used for colds, sore throat, runny nose, cough, pneumonia, sinusitis. Constant practice improves immunity, activates the body's defenses and speeds up healing.

For better results, practice should be combined with the following diet: drink more than eight glasses of plain boiled water per day. Eat fruits, curdled milk and rice.

Attention! This figure should not be used too long or too often! “Overdose” can cause apathy and even lethargic sleep.
Execution is quite simple. You need to cross your palms, interlace your fingers with each other. Straighten one of the large ones and surround it with a “ring” of the index and thumb fingers of the other palm.

Mudras for money

A breakthrough in the sphere of material things. Mudra clears the mind of “poor man’s thoughts.” Instead, comes self-confidence, a mood for well-being and success in life.

Attention: for quite wealthy people who do not think too often about the lack of means of subsistence, this knowledge is useless.

Performance technique. Raise your hands to chest level, palms about five centimeters away. Connect the beginnings of the hands, middle fingers, thumbs and little fingers. Bend the first ones a little. Leave your ring and index fingers straight.

Sit down, straighten your back. Breathe calmly and deeply. Visualize the life energy of the Earth entering your body through your tailbone, filling it with the power of prosperity and well-being. Hands turn into a cup of abundance. Completion time is approximately five minutes. It needs to be done daily, not occasionally, and preferably in the morning.

Success in business. Execution is useful for developing a business and stabilizing its growth. The positive effect can be felt by both those who are just starting their own business, and those who have been running a business for a long time, but have not achieved significant success in life. The incoming energy does not easily make the situation more stable; it removes obstacles to development and life. By implementing it, you can expand your sphere of influence, attract new clients and partners, and increase your income. And also to develop the intuition that is so necessary in the life of every entrepreneur.

Attention! In order for the practice to take effect, you need to do it for some time. From the first minutes of practice it doesn’t work!

Execution. Hands forward of the solar plexus, palms facing you. Squeeze your left palm if you are a lady, and your right palm if you are a man, so that the big one is at the top. The nail on the index finger should be pressed to the beginning of the thumb, and the pad of the thumb should be pressed to the middle joint on the little finger.

On the second hand, you need to squeeze the middle and index straight lines together. Press the nameless one in the same way as on the other palm. Connect the little finger and thumb with the tips into a kind of ring. They must not touch the nameless.

Next, you need to press your hands side by side. The thumb of the first palm should touch the “ring” of the little finger and the thumb on the other. Now relax and close your eyes. Imagine how a powerful golden flow of prosperity energy arises in your body. Practice time is 3–5 minutes.

You need to do it every other week for three minutes in the morning, immediately after you wake up.

Life Performing this combination stabilizes energy flows throughout the body, making a person stronger and more vital. In addition, it helps very well with chronic fatigue or apathy, loss of strength and overall improvement of life.

This figure also helps restore lost vision, cope with neuroses and mental problems. It is performed quite simply: you need to connect the ring finger, little finger and thumb on both hands into one point. And enjoy the energy of life and peace!

There are 32 main mudras, but in fact there are a huge number of them for all occasions. And they can help with a wide variety of problems and disorders no worse than modern medicine. By regularly devoting a few minutes to practicing mudras, you can not only strengthen your body and spirit, but also open up your body’s reserves, which will change your life!

Healing mudras are a simple healing technique that originated several centuries ago in India, from where it was adopted by healers in many Buddhist countries. Exercises for the hands do not require much effort. Just the ability to concentrate.

We present to your attention 7 mudras that will have a beneficial effect on mental and physical health.

1. Mudra “Three Columns of Space” to improve immunity

This mudra is called a symbol of the unity of the past, present and future. It enriches the body with a colossal amount of energy. If you suffer from slow metabolism, low immunity and general impotence, practice this mudra.

How to perform mudra: The middle and ring fingers of the left hand are overlapped with similar fingers of the right hand, the left little finger is placed at the base of the middle and ring fingers of the right hand on the back side, then the entire figure is fixed with the little finger of the right hand. The nail phalanx of the right index finger is fixed between the left thumb and index fingers. During the performance of the mudra, the arms and hands should not be tense.

2. Puuta mudra for cleansing toxins and impurities

Puuta mudra helps cleanse the body of toxins, as well as normalize body weight.

How to perform mudra: With the pad of your thumb, touch the lateral surface of the third phalanx of the ring finger. Spread the rest of your fingers to the sides without tension.

3. Ganesha mudra for the heart

Ganesha mudra normalizes the functioning of the cardiovascular system, and also gives confidence and courage.

How to perform mudra: The left hand should be held in front of the chest with the palm facing outward. Bend your fingers and grab your left hand with your right hand with your palm facing inward. Now both hands are fastened. Exhale and vigorously stretch your arms to the sides without releasing the grip. Since the arms are in the front of the chest, this action will tighten the muscles of the shoulder and chest. Inhale and release tension. Repeat six times. Change the position of your hands and repeat the exercise six times. Remain silent for some time after this.

4. Mudra “Shield of Shambhala” from negative energy

How to perform mudra: The execution scheme is different for women and men. Women clench their right hand into a fist and press it against the palm of their left hand from the inside, while also pressing their thumb against the palm. For men, perform the same movement, only the “shield”, on the contrary, will be the right hand.

5. Mudra “Prayer for happiness”

This mudra strengthens a person’s own energy, calms the soul, ennobles and elevates, expelling everything negative from him. It can be performed at any time when you need energy and support from the Universe, to attract good luck, to fulfill a desire.

How to perform mudra: sit on a chair or on the floor, straighten your back so that it is in line with your head. Fold your fingers into a comb, leaving your thumbs free. With your index fingers, grab the middle ones of the opposite hand, pulling toward the center of the palm. Pull your little fingers back with opposite thumbs. Place your ring fingers, touching your nails, vertically with their backs facing each other.

6. Mudra for finding love

How to perform mudra: Press the pads of the middle and ring fingers of both hands into your palms. Point the remaining fingers upward. Raise your elbows to chest level and stay in this position for at least 2-3 minutes. Eyes closed.

7. Mudra “Energy”

This mudra revives the energy within you, makes you active and purposeful.

How to perform mudra: Connect the pads of the thumb, ring and middle fingers on each hand, without bending either the little fingers or the index fingers.

Mudras for fulfilling desires, attracting money, health and love Elena Vitalievna Merkulova

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Mudras - from Sanskrit mean a seal or gesture. These are special hand positions that change the state of a person’s psyche and mood, directing the flow of internal energy in the right direction. With their help you can concentrate, relax, cure illness and attract dreams. Today we will introduce you to 7 mudras that have a beneficial effect on health and mood. Some will even take care of your success!

Famous mudras

Mudra “Three Columns of Space” to improve immunity

It is called a symbol of the unity of the three spheres of existence, namely past, present and future. This mudra gives enormous energy to the body. If you suffer from low immunity, impotence and metabolic problems, practice this arrangement of fingers! Place the middle and ring fingers of your right hand on the similar fingers of your left hand. Place the little finger of your left hand near the base of the middle and ring fingers of your right hand on the back side. Then fix its position with the little finger of your right hand. Pinch the end phalanx of the index finger of your right hand between the thumb and index fingers of your left hand.

Puuta mudra for cleansing of waste and toxins

It will be useful if you are on a diet, because this is one of the mudras that promotes weight loss! Touch the lateral surface of the third phalanx of the ring finger with the tip of your thumb. Spread the rest of your fingers to the sides.

Ganesha mudra for the heart

It not only improves the functioning of the cardiovascular system, but also gives confidence and courage. Bend the fingers of both hands and grab your left hand with your right with your palm facing inward. Inhale and, leaving your hands clasped, pull them in different directions. As you exhale, relax your arms again. Repeat 6 times, then swap the position of your hands and repeat this exercise the same number of times.

Mudra “Shield of Shambhala” against negative energy

The legendary mudra is recommended to be performed when feeling anxiety, uncertainty and increased nervousness. It helps to remain calm and peaceful. Women need to clench their right hand into a fist and press it to the inside of the palm of their left hand, while also pressing their thumb into the palm. For men, perform the same movement, only the “shield”, on the contrary, will be the right hand.

Mudra "Prayer for happiness"

She is called the “Queen of Mudras”! This mudra drives away negative energy from a person, calms and elevates the soul. It is useful to perform it if you feel the need for support and energy recharge. They say that this mudra is capable of fulfilling your cherished desire - to do this you need to visualize what you want when you practice it...

Fold your fingers, except your thumbs, into a comb. With your thumbs, begin to pull back the little fingers of the opposite hand. Place your ring fingers vertically. It is advisable that they touch with their nails. And with your index fingers, grab the middle fingers of the opposite hand and pull towards the center of the palm. It seems very difficult to do, but just start - and soon you will succeed!

Mudra for finding love

Do you want to become a real love magnet? This mudra is just for you! Practicing it is especially useful for those who are in search of a soul mate or suffer greatly from loneliness. Press the pads of the middle and ring fingers of both hands into your palms. Point the rest of your fingers up. Raise your elbows to chest level and, closing your eyes, remain in this position for at least 2-3 minutes.

There are many different techniques that help manage energy flows. Even in ancient times, people discovered that certain combinations of fingers and meditation can change life, influencing its different aspects. As a result, mudras have appeared that are accessible to everyone.

What are mudras?

Sacred gestures that can change consciousness are usually called mudras. They were used for magical and healing practices in India. , since different combinations are capable of activating energy flows, and they affect different aspects of a person’s life. More often, fingers are represented as five chakras or reflex zones of the body. It is believed that there are six energy channels running through the fingers, which are connected to different organs and systems. By connecting your fingers in combinations you can activate the meridians.

Mudras for all occasions

To benefit from practicing mudras, you must follow a number of important rules.

You can perform different combinations while in any position, as long as it is comfortable. It is best to relax, and this applies to both the body and thoughts.
It is important to get yourself in the right psychological mood before starting the practice.
For a life-saving mudra or any other combination to work, it is necessary to connect your fingers so that no tension is felt.
There should be no discomfort during operation, otherwise you need to stop.
Breathing should be normal so as not to be distracted.
Holding one mudra in most cases does not exceed 5-10 minutes. You can do up to 5-6 repetitions throughout the day.
When performing several poses, it is important to allow at least a couple of minutes between them.
In all the mudras below, the fingers on both hands will be indicated as follows: thumb - 1, index - 2, middle - 3, ring - 4, little finger - 5.

Mudras for protection

By performing special combinations, you can protect yourself from bad thoughts and enemies, and if someone sends negativity, then it will certainly return to them. The mudra of protection strengthens spiritual strength and helps generate positive energy. If the enemies are active, then you need to practice every day for 3-5 minutes.

Mudras for attracting love

Regular practice of special combinations helps to strengthen existing relationships. It is recommended to perform mudras a couple of times a day for 10 minutes. During this, it is important to think that what you want has become a reality. The following combinations can be performed:

Mudras for wealth attracting money and prosperity

To cope with financial problems and attract material flow, it is recommended to use special gestures. Before performing mudras to attract money, mentally repeat your goal, and then visualize it in detail.

Mudras for good luck

You can make your life much easier if fortune helps you in life. You can attract her through the following magical gestures:

Mudras for stress

Special gestures activate the movement of energy in the body, which helps fight various mental problems, such as stress and depression. It remains to figure out how to make mudras:

Mudras for health

Thanks to therapeutic gestures, you can not only normalize the functioning of the body, but also improve the energy of the space. Healing mudras help to heal at a distance, the main thing is powerful visualization. It is important to remember that regular practice does not remove the cause of the problem. There are different health mudras, and the following are examples:

Mudras for weight loss

There are many programs that help you lose weight, but they have no scientific basis. These include mudras for weight loss, which trigger important processes in the body.

Mudras for facial rejuvenation

With the help of properly directed energy flows, you can prolong your youth and preserve your beauty for many years. To do this, it is recommended to regularly perform the following mudras:

Mudra for work

There are practices for people who want to open a business, advance in their careers and cope with other problems. Mudra to find a job helps increase income and productivity. You need to practice twice a day for 4-5 minutes. Keep your hands parallel to each other in the center of your upper abdomen. Interlace your fingers so that they look inside your palms. Women should hold their left finger on top, and men should hold their right finger. Without changing position, straighten 3 fingers.

Mudras for fulfillment of desires

Among all existing combinations, the most popular is the gesture that helps to fulfill a cherished desire. Mudra carries energy that gives self-confidence and helps you achieve your goal. It is recommended to repeat it every day, and it is important to meditate, imagining yourself in a blooming garden and inhaling the aroma of flowers.

First you need to formulate a desire, which should be concise and clear and not contain any negations.
To implement the mudra of wish fulfillment, you need to connect the tips of the 1st, 2nd and 3rd fingers on each hand, and press the 4th and 5th to the palm. The gesture is identical to that used by believers for baptism.
Say your wish out loud three times. It is important to breathe freely.
Repeat the practices 1-2 times a day for several weeks.