How to quickly gain weight in the army? How to quickly build muscle at home Is a certain diet necessary to gain weight?

I went to serve immediately after graduating from school because I didn’t get into the place where I wanted to study. At first I was upset, but then I thought: I’ll serve, and I won’t have to think about it like other guys. In addition, it seemed to me that a young man who had been through the army was treated differently, more respectfully, than those who had not been there. Serve for only a year - time will pass quickly.

Saying goodbye to new recruits on the platform before boarding the train is an unforgettable sight. The guys respectfully shake your hand and pat you on the shoulder, the girls hug you touchingly and barely hold back your tears. When a crowd of people comes to see you off, you immediately realize how many friends you have: against this background, everything becomes somehow simpler. It is, of course, much more difficult to part with my parents, especially my mother: you just know how worried they will be about me. And there’s no need to talk about separation from your beloved girl - everything is immediately clear to everyone.

My first impression was not positive: We board the train, the commander has allocated seats. Some guy simply, apparently, out of excitement, forgot where his place was and asked the major, and he: “You, bespectacled idiot, are you going to create problems for me?” I immediately thought that I was “hit”: the guy got two insults at once! What will happen next? Then some smart guy from “our guys” ran through the carriage and said: “The major needs to make a clearing.”

We immediately thought that we would have to give away the food that our parents gave us for the journey, but no: I just needed to set the table. I didn’t feel sorry for my food, but somehow it felt a little unpleasant. Then I saw how, before leaving the carriage, the guys gave the food given to them by their parents to the conductors, and they willingly took it. The boys, as they say, “unloaded,” but I think they would have needed something if they had gotten hungry later. I didn’t give anything away - my mother cooked! - and then shared it with the others: no one thought it was too much.

The first months of service were difficult, despite the fact that before the army I played sports and got used to physical activity. It was especially difficult and uncomfortable in the field conditions, when it rained in the fall and we spent the night in tents, and during the day we had intensive exercises. At first I thought: how can I stand it? But every day it became easier and easier. I gradually got used to it, and further service no longer seemed so difficult.

We didn't have hazing. The only thing: when it was necessary to withdraw money from the card (two thousand rubles were transferred to it per month), then they had to ask those who had been in the army for several months to do so. We newbies were not allowed out of the barracks anywhere. And so some guys took a “commission” for themselves, that is, they did not give all the money. But then we already knew who was honest and who was not so honest, and, accordingly, we turned to the former. Then everything became freer for us, although during the year of service I was on leave only once.

We were allowed to use mobile communications in very limited quantities, Even my mother could not call more than once a week or two. We handed over our phones to the commanders, although I heard that in some units the guys are even allowed to sit on VKontakte! For some reason, in the army, I wanted to receive letters, the kind people wrote to each other before, that is, by hand, sealed in an envelope. I asked my mother to send me exactly these, and she wrote, but for some reason not all of them arrived.

In the army I gained nine kilograms, but when I returned to civilian life I lost them, and quickly and somehow naturally. In general, an interesting observation: thin people in the army get fat, and fat ones lose weight. The latter are probably due to stress, and the former - because the meals are still regular, not some kind of “snacks”. The food was good: breakfast could be porridge, or even pasta with a cutlet, and tea. For lunch - soup, for example, pea soup, borscht; the second - say, buckwheat with meat, and the third - say, compote, fruit drink. No one left the dining room hungry.

From my own experience, I can say that a person with “hands” in the army has something to do between exercises. Let's say I was stitching up a uniform, sewing towels and pillowcases, and one day I accidentally saw that there was a hole in the flag that was on the parade ground! I spoke about it and they allowed me to stitch it up. And so they built the road, and painted the fences, and trimmed the bushes. The commanders were mostly normal, adequate people - I can’t complain about anyone.

I think a lot depends on the command. I recently learned from a friend who lives in the south that a 19-year-old conscript soldier escaped from a military camp. They searched for him all over the area for more than a week, and in the end they found him hanged next to the unit, not far from the monastery. They say that my colleagues were pestering me. The young man was the son of some high rank, it seems that he was bullied for this, and not only morally. Where were the officers looking? Someone, of course, will be punished, but the guy will never be brought back.

During my time in our unit, only one tragedy occurred: a soldier shot himself because of a girl. He was in an outfit, and in the outfit we had mobile phones. He called her, and she said that she had found someone else, and he, without thinking twice, shot himself, since he also had a weapon with him. I’m very sorry for the guy, but first of all we need to think about the parents, what it will be like for them to lose their son! I think it’s simply stupid to shoot over a girl who couldn’t stand even a year of separation. Such a girl would not be faithful in any case and would still cheat. You have your whole life ahead, the implementation of plans, the fulfillment of hopes - this is not like lying in a coffin at such a young age, burying all your dreams, and not seeing anything else.

I know that not all guys want to serve in the army. One of my friends chose alternative civilian service, not because he was a coward and a weakling, but because he considered himself a strong supporter of pacifist beliefs. In addition, he was confident that violations of basic human rights are not uncommon in the Russian army. He collected the necessary documents, submitted an application and went to the commission. The first time he was refused, he appealed and got his way. It is curious that in the first commission there was only one military man, and the rest were civilians, mostly women. And for some reason they were the ones who were against his decision.

I believe that if a young man does not want to join the army, then there is no need to force him. This is not about “sloping”, but about “alternative”. Not everyone is psychologically ready to hold a weapon in their hands; some are entirely focused on creation and fall into a stupor at any manifestation of violence. I do not agree with the statement: those who have not served are not men.” Every person should have the right to choose. In the end, you can benefit your homeland by working either at the post office or as an orderly in a hospital - I heard that guys who choose alternative service are most often sent there. And you have to serve there longer - not a year, but two.

I returned home in uniform - I put it on specifically to show off to my family and friends. They almost greeted me with placards; a whole celebration was organized! Later, my mother told me how many tears she shed and how much she worried. I marked each day that passed on the calendar and counted how much was left. At any time, for mothers to send their son to the army is, of course, a great test. My dad was very proud of me and told everyone he knew: my son came home from the army! And with my beloved girl, I hope the feelings only got stronger. After the army, I walked around a bit, rested, and now I’m studying part-time at a technical school and working. I think that serving in the army is not a waste of time, but a new and somewhat useful experience.

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My dear friend, if you want to gain weight, then you probably look something like this:

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And I understand you, because I have seen both sides of this problem. I was thin, then gained a fair amount of weight, then went back to my old self. I can tell you something about this topic. Moreover, I will tell you what to do to gain weight, and what not to do if you want to stay “big”.

Where does the information come from?

My story is conclusions drawn from my own life experience, but confirmed by the experience of many guys who served in the Russian army. Yes, my knowledge is based on my army experience.

But I don’t recommend joining the army to figure out what to do to gain weight. To gain weight, a guy doesn’t have to go to serve. I’ll tell you this without the army, besides, the army is no longer what it was before. And I don’t recommend closing this page, because you may regret it by never gaining the treasured kilograms.

What is the secret? In two simple words: mode and sport.

To maintain interest in the topic, I will show several personal photographs so that you can see how in practice they change the regime and sport of a young man who is within the iron bounds of the Charter.

This is how I was the day before I joined the army. Weight at that time was about 55 kilograms.

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And this is what I became after six months of service. 67 kilograms.

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May Kolya Gorokh forgive me for posting his photo)

The result, as you can see, is on your face. 🙂

So, let's move on to the most important thing. What did the army do to fatten me up?

As I said earlier, everything happened thanks to compliance with the diet and exercise regime. With all this, the training was strict, the daily routine was observed to the minute.

Now I'll tell you how to gain weight, observing the army regime

Keeping the routine

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True, this thing is very inconvenient for running, especially until it breaks apart. There is an alternative in this case. You can find leg weights in any sports store. Take it weighing about 700 grams - this is the approximate weight of one ankle boot.

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• In addition to running, you do push-ups from the ground, on parallel bars until your arms begin to give way, you do pull-ups, and you work on your abs. You work until the 40 minutes are up. Tired arms, squat, jump, run. The body must get used to the fact that it needs to grow muscles and must store energy reserves.
• We wash, make the bed and have breakfast.
• For breakfast you eat some meat with porridge. Any porridge – from millet to buckwheat and pearl barley. Boiled egg or omelet, scrambled eggs, about 20 grams of butter, a couple of slices of cheese, sweet tea or coffee drink. And of course a couple of slices of bread.
• Then you go about your business until lunch. Since you are not in the army, you don’t need to know what is happening there at this time.
• If I'm not mistaken, we had lunch at 13.00. The first is pea soup, borscht, solyanka or something similar. The second is pasta, boiled potatoes or some kind of porridge as a side dish, plus cutlets or again meat, such as stew. Salad. We weren't particularly spoiled here. As a rule, there was cabbage, chopped, with a small amount of grated carrots, a couple of canned peas and seasoned with allspice. On holidays, vinaigrette. Naturally, bread. Sometimes apples appeared as a dessert. Of course, you can afford much more variety.
• After lunch, classes began again, two academic hours. And after that, on Monday, Wednesday and Friday, around 17.00 or 18.00, again the same program as for morning exercises.
• Dinner at 19.00. For dinner, as a rule, rice or other porridge, pasta, with fried or boiled fish. The lightest food so as not to fill your stomach at night and sleep normally. In addition, a piece of butter, like at breakfast, sweet tea and a bun. Naturally, this also includes bread.
• Lights out at 22.00. By this time you should have done all your work. Put off those things that you didn’t have time to do until tomorrow, turn off your mobile phone so that no one disturbs your sleep, and along with it, your routine.

The next day, repeat everything. And so on for two or three months. Only during this time will your body be able to readjust to a new regime and begin to effectively use the nutrients entering it, directing some of the energy to current activities, some to building your muscles, and putting some aside in reserve.

This does not mean that after two months you have to give up everything. In just a couple of months, the fun will begin and it is in your interests to continue observing the army regime. Only if you follow the regime will you be able to gain weight.

And one more very important addition. During the period when I lived according to this regime, I did not smoke, as indeed I always have. After all, there is no point in such unnatural habits. And this site was intended primarily for propaganda. Almost none of my smoking colleagues, despite the fact that they lived according to the same routine, gained weight. So, if you are serious about taking charge of your health and your weight, you will have to say goodbye to all bad habits. Read separately about the dangers of cigarettes. Hookah is also not harmless fun, read about it carefully.

Are there any other ways, alternative options, for a guy to gain weight? Of course have. Professional trainers will tell you about them in any gym. But all their advice will be essentially the same as what you learned from my story - physical activity and diet according to a schedule. You can't avoid these two things on your way to gaining weight.

The only difference is that gaining weight in the gym involves gaining more muscle mass than fat and, accordingly, a diet richer in proteins. And so, in general, a guy can gain weight using both the “Kachkovsky” and the army method - the choice is yours.

Why do you need to exercise to get better?

Physical activity is important because as a result of training, muscle mass grows. If you support your workouts with appropriate nutrition. In addition, physical activity produces testosterone, which is also largely responsible for making a man larger.

You can try just eating a lot. But in this case, if you are not inclined to be overweight, you will only transfer a lot of products. If you tend to be overweight, you will get female-type obesity.

Is it necessary to eat a certain diet in order to gain weight?

- these are products that turn into building material for your muscles. It would be good if you read for general development. It is dedicated to the correct approach to male nutrition and talks about testosterone.

Modern men do not particularly care about their diet when there are so many tempting ways to have a good snack: buy fast food, order pizza or buy sausage in dough at a local stall. And in stores, people are usually attracted not by healthy food, but by something that is bright and tempting, like chips, crackers and other not particularly healthy foods. Therefore, men began to look not quite the way they should: some are very thin, while others are too plump.

Many guys join the army not only to fulfill their duty to the state, but also to become a man. Skinny guys are often interested in: “ How to gain weight in the army?. If you look at it, it’s not as difficult as it seems, you just need to figure out what the male body needs to build muscle mass.

How to gain weight quickly in the army

The modern army has long been improved, as well as its nutrition. It has become much more diverse and better quality. The main secret to quickly gaining muscle mass in the army is to follow a diet and physical activity. Since the army does not allow any slacking, the main conditions will be maintained to the minute. On top of everything else, there will be control that will not allow you to feel sorry for yourself and be lazy.

The main thing is to follow the routine:

• 6 am – rise. Dress quickly and immediately go for morning exercises;
• Charging takes approximately 40 minutes. Usually you run a lot and run about three kilometers in 15 minutes. To increase the load, you can use ankle boots, but these are not particularly comfortable shoes for running, so it is better to purchase weights for your feet. You need to take weights weighing 700 grams. Morning exercises include push-ups, pull-ups, and stress on the abdominal muscles;

Important! The body needs to get used to heavy loads and the fact that it needs to build muscle mass, so it needs to store energy.

• after charging, water procedures;
• breakfast. Usually the morning diet includes porridge and meat. The porridge can be anything. In addition to everything else, they give you an omelet or an egg, a little butter, cheese, tea or coffee with sugar, a little bread;
• after breakfast the usual army business;
• lunch at 13.00. For the first course they give you something liquid - soup, borscht, etc. The second is pasta, mashed potatoes, porridge and meat. Vegetable salad and bread;
• 4 days a week there are classes in the afternoon, 3 times a week the same program of physical activity as in morning exercises;
• dinner at 19.00. Usually they give you some kind of porridge or pasta with fish. Bread, pastry and tea with sugar, plus a small piece of butter.

If you look at the nutrition, it mainly contains proteins and carbohydrates. And these are the most important elements for gaining muscle mass. This is very important, because just after training you need to consume protein foods 20-30 minutes later, and cereals, meat and eggs are saturated with protein, which is so necessary for normal muscle growth. After all, it is after training that protein is absorbed very well and goes into gaining muscle mass, and not into fat deposits.

Physical activity and proper nutrition

Exercising is very important for gaining muscle mass. It would seem that those who want to lose weight engage in sports, however, if you understand the nuances, you can see completely different results. It is known that physical activity stimulates muscle growth and testosterone production in men.

When a man plays sports, he actively burns fat mass and builds muscle mass. But for muscle growth, you need to consume enough protein so that the muscles can grow normally. You can’t eat haphazardly, because if you eat everything in a row, this can lead to stretching of the stomach and the formation of excess fat in the body. Here you need to eat properly and balanced, then the weight will immediately go up, and the skinny guy will begin to turn into a real man.

The military diet allows you to consume sufficient amounts of protein and carbohydrates; a well-established regimen is also an important condition for gaining weight. In the army, a soldier is supposed to eat about 4,300 kilocalories per day, which is much more than the norm for an ordinary person.

Interesting to know! The norm for a man with an active lifestyle between the ages of 20 and 30 is 3000 calories, and between the ages of 30 and 50 – 2800-3000 calories.

In any case, you can be sure that the soldiers’ diet does not contain particularly fatty fried foods, various artificial additives and preservatives - this is proper nutrition, which does not allow excess fat to be deposited in the body. And the effect will not be long in coming. As underweight employees say, they quickly lose their thinness and acquire a more masculine appearance. This literally takes 4 months. But sometimes it happens that the first few months a guy starts to lose everything. Don’t be afraid, the body is not yet accustomed to this regime and is being rebuilt, and soon the weight will begin to increase.

Basic principles for gaining weight

There are certain principles that help a guy mature and achieve good physical shape:

• Meals must be regular! There are no problems with this in the army, everything is calculated to the minute;
• nutrition should be balanced and correct. The food must necessarily contain carbohydrates, which provide energy to the young fighter, proteins for building muscle tissue and, of course, fiber and dairy products. There are no problems with this in the army, because, as mentioned above, they have a fairly balanced diet that will help you gain weight;
• drink plenty of fluids. You need to drink at least 1.5 liters per day;
• The entire proper nutrition regimen must be supported by good physical activity. Without them, muscles will not grow, since proteins consumed with food must be directed in the right direction;
• give the body rest, sleep at least 8 hours a day.

Having figured it out, how to gain weight in the army, you can see that this is not so difficult, especially since this practice can be easily applied at home.

You can quickly build muscles both at home and in the gym!

Friends, please answer the question: how to gain muscle mass in the army. I serve in the Taman division in the reconnaissance battalion!

Friends, I don’t understand the impression that no one served in the ARMY. That the normal jock guys slipped through and fell apart. Let’s remember how they ate up in the ARMY and how they gained weight. FORWARD (v)

I came to serve, weighed 65 kg, started gaining weight after 8 months of service, took up weights and was dragged to the iron!!! In short, we grabbed soy flour and egg powder, then it came to powdered milk!!! I leaned more on dairy products and legumes!!! In short, I dropped 132 kg on demobilization, now I weigh 127 kg!!! AWESOME!!! (Y)

A lot here depends on the region where you serve, profession and branch of the military. I served in the DSB, they drove me so hard that gaining weight was out of the question. Then I became an orderly in the gym and got screwed... I mostly leaned on cereals, there’s a lot of that in the army .And behind the fence, 200 meters away, there was a farel farm, so there were no problems with fresh fish. The army regime helps a lot. Of course, I didn’t gain 2 times my weight like Ilya, but I lost 15 kg in a year and a half, I was called up, 80 kg was discharged 95kg.

Andryukha, I’m sorry, I took a course of methane!!!

So right now the money they make in the Army is not bad :) You can also order sports nutrition;) I know from myself...

I served in the border troops at an outpost. The food was fine, there was a lot of game, plenty of fresh milk. True, we cut the mileage quite well too. But parallel bars, a horizontal bar and homemade dumbbells with a barbell often spent time with us. :-D

Boy, you are lucky to serve in such troops!!! so do what you need (sc) strengthen your FIGHTING SPIRIT, ENDURANCE, TENDONS, TEMPERATE YOUR ORGANISM (md) this will be YOURS for the rest of your life (Y) When you return home, you will put on this muscle mass like a thick sweater quickly!!! :-D it would be good!!! IT'S MY OPINION! ;-) And the answer to the question; SLEEP FOR A LONG TIME - EAT A LOT - UNTIL THE SEVENTH SWEAT "DIY" in the gym (md) (Y)

Guys, friends, thank you very much. The guys in uniform need to help at least with a word. I understand they are green and shy to ask us about their internal issues. Thank you for responding and remembering yourself in the ARMY. Each of us has our own jokes in the Army related to sports and chronic malnutrition and hunger. (v)

;-) Hello! (v)

First of all, you need to understand that we are talking about muscle mass, and not just body weight. Continuing the thought further, we realize that muscle structures are built from proteins synthesized in the body from the simplest components - amino and albumin groups, i.e. broken down to elementary components and digested protein elements of food. From these structural elements, the body will build ITS unique structure of protein molecules, genetically determined by its DNA code. Next: protein is synthesized in the body at a CERTAIN speed, determined by protein metabolism (the level and intensity of protein metabolism), which is individual for everyone and is also mostly set genetically, as well as a neuroregulatory REQUEST to increase protein synthesis.

* CM. CONTINUED below

CONTINUATION:

To effectively gain muscle mass, you need to not just “devour” protein foods, as much as you can “fit into a horse’s feed,” but take a certain amount of food (in terms of proteins, usually 30-50 grams of pure protein per hour). The body will not absorb more, only, perhaps, excessive remethylation of the body will occur, which is harmful...

There is only one conclusion: For the most effective set of mice. mass requires very frequent feeding with small regular doses of protein food, maintaining the body's neuroregulatory request for synthesis (concentration of consciousness on training and significant strength loads, frequent muscle tone and maximum blood supply) + high-quality effective rest. Overtraining in this case is worse than undertraining...

CONTINUATION:

I will only add that the most effective gain of muscle mass is achieved precisely by medium-strength training, that is, with near-maximum weights and high nervous concentration. In this case, the number of repetitions in each exercise is 3-6 for large muscle groups according to the “to failure” principle, 6-8 for medium ones and 8-12 for small ones. The number of approaches is determined by the degree of training and personal monitoring of the condition (based on well-being).

* A number of nutritional supplements and sports nutrition products can accelerate the individual metabolic rate, allowing you to speed up protein synthesis and the body’s recovery after exercise.

CONTINUATION:

However, as for the methods, they need to be changed periodically. There is no single correct and exclusive method. The body gradually gets used to everything, adapts and the growth of strength results and muscle mass (this does not necessarily happen at the same time!) is inhibited, the result is what is called “stuck”. Therefore, the time has come to think and change the methodology.

* For thin asthenics, as well as loose guys with low muscle mass, I can recommend a technique for improving the trophism (blood supply, nutrition) of muscle tissue:

It is necessary to perform isolated exercises with low weight at high intensity and VERY high number of repetitions. At the same time, the muscles seem to become numb, “clogged,” but... (!) adapting, the body greatly develops the network of both capillaries and the lumen of large vessels, providing much better blood supply during the subsequent stage of strength training.

ENDING:

The technique has been successfully tested on my own skin and on many students. (Y)

EG:

At the age of 15, I quite quickly brought this particular technique (for example, the number of dumbbell lifts for biceps, weighing 6 kg with each hand while standing, to 600, and a month later - to 800 repetitions per set... And the biceps began to visibly grow, By leaps and bounds! At the age of 16, I switched to strength training (standing barbell curls for biceps with different grips + barbell curls with an EZ bar on a Scott bench), starting with 45 kg for 8 repetitions, and within a year I brought the result to 65 kg for 6 repetitions. Subsequently, this technique made it possible to add the result when it was “frozen” again...

The same thing happened with the leg muscles, although my results there were more active. But all the same, then the method of 50 repetitions of squats with weight loss resulted in an increase in half a year from 210 to 245 kg.

Best regards, Serge.

NOTE:

A clear sign of correct execution of exercises according to the METHOD OF IMPROVING TROPHICS is overcoming the burning point: during the exercises, there comes a moment when the muscles first become numb (“clogged”), then begin to burn... *It is very important to achieve this point in training! The next stage is overcoming the pain of such a burning sensation and continuing repetitions. 8oI You will be rewarded (fr) - with some training the burning sensation will begin to recede, you will move through it, and a different state of the muscles will appear - a local burning sensation will turn into a general influx of heat, the muscles will begin to swell, overflowing so that the skin on them is about to burst ... :-D (Y)What is the effect

overtraining, that is, how to calculate and determine it based on your own feelings?

Efectom peretrenirovonasti yavlyaetsya Katobolizm!! Pomoemu eto vsem izvestno

“Mutant” - weight well over a hundred, working weights are huge, professional chemist. He doesn’t talk to anyone in the hall, he works professionally. ...

230 kg per rep