Training programs in the gym. “Bodybuilding” - Android application for creating a training program in the gym Download applications for the gym on Android

Just five years ago, no one could have imagined that for a huge number of people a mobile phone would become the most popular and effective sports gadget. With their help, it turned out to be really convenient to track your workouts, collect statistics, and plan future classes. In short, nowadays your smartphone is quite capable of replacing a personal trainer. Today, the Google Play app store has programs for every taste - for running, swimming, losing weight, cycling and just walking. We have selected the five best of them and bring them to your attention.

Endomondo Sports Tracker

This program, like many other sports trackers, at the time of its appearance was intended exclusively for running enthusiasts. However, over time, more and more new features were added to it, and gradually Endomondo turned into a convenient tool for recording almost any of your physical activity. Add to this the social component, the availability of clients for all popular platforms, an audio trainer with virtual and real opponents and many other useful features. Our .

Sworkit

The value of this program is that it is a pocket trainer not only for interval training, which is so popular today, but will also help in conducting yoga classes, stretching, and warming up before the main part of the workout. All the exercises here are performed without the need for any equipment and are never repeated, which will not let you get bored during training. This versatility makes the Sworkit the best pocket trainer for home workouts. .

Nike Training Club

We have a complete workout package with more than 60 workout plans developed by professional athletes and Nike coaches. The total number of exercises presented in the program is more than 100, most of which are performed only with your own body weight. By installing this program and starting to train under the guidance of a virtual trainer, you will receive detailed descriptions of each complex and the exercises included in it, including a video demonstration. As you progress, you will receive additional instructions, and even rewards for completing the exercises.

RunKeeper

This app is Endomondo's closest competitor and has roughly the same functionality. Currently, the application is used by more than 25 million people, and this figure indicates its quality and capabilities. With this pocket trainer, you can view a detailed history of your workouts, track your new personal records, and create a detailed training plan. The app has a strong social component, thanks to integration with Facebook and Twitter.

My relationship with sports has never been particularly warm. But just recently I managed to make friends with dumbbells, a yoga mat and a treadmill. A key role in this was played by an annual subscription to a fitness club and... a set of a dozen sports iPhone applications, which, through natural selection, was narrowed down to three that were really useful.

It is difficult for a person to do something just like that. I couldn’t just run, just lift a heavy barbell or do laps around the stadium. It's another thing to put a virtual trophy on your personal achievement rack, beat that Facebook guy in a 10K, and see your personal performance meter rise faster than Apple's stock. These are the opportunities that sports apps for iPhone and Android smartphones offer.

They help clearly define training goals, ensure their systematic nature and competitive spirit. These are the things that are often missing for regular amateur training to become truly effective. In addition, the application becomes an indispensable partner. Who else will get you out of bed on Saturday, reminding you of the “wonderful” five kilometers on wet asphalt in the drizzling rain?

Another advantage is qualified consultations. The programs are created with the assistance of experienced trainers, so they help beginners avoid common mistakes. They often contain video instructions and useful recommendations on training, exercise technique, nutrition and recovery.

What is the difference between sports and fitness programs?

The application itself is often just the tip of the iceberg. Especially when it comes to running and cycling programs. Behind them are impressive multi-platform services that allow you to plan sports activities, take into account results, build graphs and share achievements on social networks. And their use is becoming part of a lifestyle for many, similar to traditional social networks.

Fitness, strength training, and yoga programs have different goals. They replace a personal instructor for those who train independently at home or in a fitness club. Such applications contain an extensive database of exercises with descriptions, video tutorials, selection of the optimal training program and additional consultations.

Applications - master classes - can be divided into a separate category. They are suitable for those who do not want to spend a long time searching for the optimal set of exercises, carefully recording the results in a calendar and counting calories. The user is asked to simply pump up the abs or another muscle group in several stages, designed to last several months. You don’t have to calculate or build graphs here; you just need to do what the program prescribes.

IT-word publishes 10 mobile applications for mobile devices on iOS and Android that will help with running, race walking, fitness, yoga and strength training.

1. Apps for running, walking and cycling

There is no additional cost or special training required to start running or race walking. At the same time, results in these sports are very easy to measure and compare. It's no surprise that running and walking apps are rightfully the most popular category.

One of the most iconic apps for runners is Endomondo Sports Tracker. It is available to owners of almost any phone - from iPhone, new models on Windows Phone 7 and Android to devices on older versions of Symbian. To determine the runner's position during training, Endomondo uses the built-in GPS receiver of a smartphone. The average speed of movement, distance and even calories burned are calculated. You can also listen to your favorite music without leaving the application. Before activating the program, you need to register on the developer's website. Here you have access to your statistics, goal setting and results of other participants. In my case, about a dozen acquaintances turned out to be active users of Endomondo.

The CardioTrainer app for Android smartphones uses the same principle as Endomondo. When running, walking or swimming, the average speed and distance are calculated taking into account elevation changes. You can also see a breakdown of your speed by kilometers traveled so you can see at what point you started to speed up or slow down. Subsequently, you can compare each workout with runs from a week or month ago. Burnt calories are also counted, but not in the format of impersonal numbers, but in the form of food products - carrots, avocados, and so on.

The purpose of the application is easy to guess from the name. The program is distributed through the App Store and Android Market for free, and the paid Elite version is suitable for experienced runners and lovers of precise measurements. It offers advanced statistics and additional functions. For example, the paid version allows you to conveniently broadcast a map of your runs to a personal blog or Google Earth. First, you need to register on the developer’s website, indicating your weight, selecting measurements and other information. A separate Sharing tab allows you to configure the viewing mode of your personal profile by other system participants. Like CardioTrainer and Endomondo, Runkeeper allows you to not only run, walk, bike, but also swim. All this is accompanied by graphs, maps and detailed statistics and the ability to publish results on Facebook or Twitter.

2. Fitness and strength training apps

Personally, I always prefer running for an hour or two to the gym or fitness class. Therefore, I was most interested in programs for fitness and “heavy” training with barbells and dumbbells. One of the most comprehensive apps in this category is All-in Fitness, which can be purchased on the App Store for just a dollar. It includes more than 1000 different exercises with detailed explanations and even videos. The application will help you create a home workout plan, monitor your exercise technique, and keep track of your results. The All-in Fitness interface is convenient and intuitive, and all exercises and their descriptions are automatically downloaded from the server.

Similar functionality is offered to users of Android smartphones, iPhones and iPads by the free Workout Trainer application. Initially, you need to choose the direction of training and identify your goals. For example, get rid of excess weight or build muscle mass. The program selects a training option for the task at hand, and virtual trainers clearly show on video the technique of performing any exercise. In general, the program is designed for home use, since most exercises do not require equipment. The only downside to All-in Fitness and Workout Trainer is that both apps are only available in English.

The “Daily Workout” application for iPhone boasts a Russian-language interface. The functionality is not so luxurious, but not everyone needs all 1000 exercises to stay in shape. Here we have collected a small number of proven exercises, which are conveniently divided into muscle groups with a description and technique. The best option for a beginner.

In addition to universal ones, there are also specialized master class applications designed for a particular muscle group. They were clearly created specifically for guys who are aiming to “bomb” their chest or abs before the beach season. The applications are called “Pectoral Muscle Training”, “Abs Training” (for iOS), “8 Minutes for Abs” (Android) and so on. The training process is divided into levels that need to be overcome one after another. Each level corresponds to a certain number of training sessions, spread over several weeks. The exercises are illustrated with videos and detailed descriptions. The applications themselves are free, but after completing the first level, the rest will be paid. For example, in “Abs Training” you will have to pay a dollar for the second and third levels.

3. Yoga apps

The ubiquitous yoga also did not go unnoticed by mobile software developers. Most applications dedicated to oriental practices are designed for girls, so they won’t bore you with graphs, tables and calculations. They mainly contain descriptions of exercises and asanas with detailed instructions for their implementation.

The Yoga HD app is available to iPhone and Android smartphone users for just a dollar. This is an impressive set of 300 asanas, grouped by difficulty level (beginner, intermediate, advanced and guru). Each exercise is accompanied by detailed text, photo and video instructions. And the 3D models indicate muscle groups that are subject to stress. To target specific muscle groups, there is a special “Ready Recipes” section, which contains more than 40 programs for different levels of training and various goals: flexibility, breathing exercises, prevention, health improvement and others. All workouts are recorded on a beautiful calendar with quotes for each day.

Another application “YOGA: 300 asanas and yoga lessons” is designed for Android devices and is distributed free of charge. The program has 300 different poses and asanas, which are more than enough for a beginner. In addition to detailed descriptions in Russian and displaying poses on the screen, you can select a set of melodies to accompany the workout, and also turn on audio instructions. And the premium version provides HD video content, 3D muscle models for each asana and additional exercises for an additional fee.

The Yoga RELAX program is suitable as a complement to the main training on machines or running. The fact is that the program contains only relaxing poses and exercises. They will help the body quickly recover after exercise. The rest of the application is similar to the previous ones - poses, pictures, descriptions and, of course, relaxing melodies. Yoga RELAX is available in the AppStore for a dollar.

Summary

Finally, I note that no application can replace the willpower that makes us prefer a fitness club or stadium to get-togethers with friends or culinary experiments. But the apps do an excellent job of serving as an additional incentive. The easiest way is to cancel your next run or slow down, doing it alone or with a partner who is also willing to rest. It is much more difficult to find arguments for a dozen acquaintances who will ask: “Why is it so weak?”, comparing your result with theirs on the server of a particular program.

The development of modern electronic devices contributes to the improvement of human life in most of his daily activities. The area of ​​health combined with active lifestyle is no exception. A significant number of application developers have taken care of the issue of motivating and helping users achieve their desired heights. Today there are many fitness applications that are supported by both iOS and Android.

The App Store and Play Market are replete with a variety of software for fitness enthusiasts. To choose something specific, it is recommended to proceed from your own goals and interests.

The best fitness apps for Android and iOS

Mobile software products for training act as a personal mentor for those who prefer to train individually at home or in a fitness club. Such developments include a rich set of exercises with their rationale, video accompaniment, selection of optimal execution rules and additional recommendations.

Workout Trainer

A certified application that makes it easier to achieve impeccable physical condition with thousands of free multimedia courses. It includes a lot of training without special equipment, so most classes can be done at home. There are sections with physical courses for fans of intense crossfit training and workout.

The application contains many courses and training programs

Main advantages of the software:

• enabling a special widget that can be placed on the desktop and make working with the program easier;
• the ability to add your favorite exercises to the favorites category;
• detailed audio accompaniment of every movement.

Of the minuses it is worth noting:

• mandatory authorized login upon first launch;
• lack of a Russified version, which will require knowledge of a foreign language.

Use Workout Trainer to quickly and easily lose weight, build muscle, or keep your body in balance.

Nike+ Training Club - workouts and fitness plans

NTC is always ready to help both the novice athlete and the professional. The user can expect more than 100 workouts developed by authoritative experts, regardless of the student’s level of training. The software is free to use.

The application is suitable for both beginners and more experienced athletes

Notable benefits include:

• nice and convenient interface;
• no need to purchase an additional package of options;
• blocking pop-up videos advertising third-party products;
• presence of a section with useful material and its constant updating.

Not without some drawbacks:

• volumetric size of the application - 195.4 MB;
• inability to create your own workout;
• the need for authorization upon first launch.

Nike+ Training Club is synchronized with the utilityGoogle Fit. Enter any activity, including soccer, roller skating, and swimming, and track your performance.

BodySpace

This is a social network for those who want to build muscle. The software development base contains hundreds of simple and understandable instructions to help avoid injury. Choose a training system from leading Western specialists that is ideal for you.

The application allows you to share tips and results with other users

Unique advantages of the application:

• the ability to ask for advice and share results with other users;
• sorting exercises by community rating (from the most effective to the least useful);
• search for exercise types by muscle group and available equipment.

Main shortcomings:

• lack of Russian language;
• There may be problems synchronizing with the site, which will make it impossible to track progress;
• you need to create a profile.

BodySpace is the world's largest fitness community, helping each other in all endeavors.

Freeletics Bodyweight - training and fitness

A sports training program that is easy to adapt to your desired schedule, body condition level and expected results. Classes last 15–40 minutes and include only bodyweight exercises.

The app has a food diary and access to video downloads

Positive aspects to note:

• having a food diary that will help you gain muscle mass or lose weight;
• access to download videos and save them on your phone device;
• Health Kit support.

Some users may discover a number of disadvantages:

• the program is not suitable for people with disabilities;
• inability to create your own workout;
• lack of Russification.

Take the fitness test to find out your starting level of fitness and then Freeletics Bodyweight will help you become the best version of yourself physically, mentally and spiritually.

7 Minute Workout

7 Minute Workout is a research-based sports app that has become one of the top downloads in its field. The development is based on the principle of cyclic phases, which is an effective way to maintain muscles and aerobic performance.

The application is developed based on scientific research

Notable advantages of this type of training:

• it is possible to practice anywhere, no additional equipment is required;
• the most practical exercises are packed into the shortest amount of time;
• a small volume of exercises that allows you to hone the technique of performing them to the highest skill after a certain period of practice.

Disadvantages that may appear when using this program:

• the same type of 7-minute lesson can quickly become boring, because the order of exercises and their varieties remain the same;
• For beginners, the fitness course may be too intense. Some people will need time to get into a rhythm.

With the help of 7 Minute Workout, the user will be able to correct his own figure simply and easily, organizing a competition with himself.

Fitness workouts from Runtastic

A universal motivator for physical improvement in any direction. There is a function for purchasing ready-made program classes, as well as the ability to monitor the statistics of the training process. However, this functionality will be available at an additional cost.

The application allows you to purchase ready-made programs

Main advantages when using the software:

• differentiation of physical movements into subgroups (basic, advanced, professional);
• a photo diary, which will become an option for regular and objective monitoring of your own progress;
• a scientific approach to exercise provides an increased incentive to perform them.

Main shortcomings:

• inability to plan classes;
• mandatory authorization;
• impressive size - 235.5 MB.

Give Runtastic just twelve weeks and watch how your body becomes toned and your health becomes stronger.

Sworkit

High-quality software development for Android and iOS. The entire set of classes is easily divided into four subgroups: “Cardio”, “Strength”, “Yoga” and “Stretching”. The authors advise exercising daily for 5 minutes (ideally 20), and if that doesn’t work, then at least stretching to get used to the upcoming activities.

Training programs are divided into groups

Characteristic features that make this software one of the best in its field:

• the permissibility of entering your own achievements into third-party programs - Apple Health App and MyFitnessPal;
• superbly Russified and provided with effective instructions in video form;
• You don’t need any additional equipment or organized space for training.

Users may not like the following:

• most options, including unlimited access to statistics and training settings, are available only in the PRO version;
• Before class there is no function to view the list and order of exercises.

Sworkit works great without an Internet connection, and pop-up ads do not bother you while working with the application. This is an excellent choice for people who care about their own health.

Fitbit Coach

The presented software positions itself as an affordable option for a pocket trainer. It is ready at any time to motivate the user to cheerfully squat, do push-ups or pump up the press.

The application can be synchronized with other products: FatSecret, Facebook, Health

Pros of use:

Of the minuses, we note that:

• in the unpaid version of the program it is possible to work only with limited access;
• The application is available exclusively in English.

The main idea behind Fitbit Coach is that it will focus on the user’s individual performance and try to improve them. When starting work, the person will be asked to answer a series of standard questions and take a short test.

Fitness Point

A program suitable primarily for those who exercise in a fitness club. This application is not for amateurs, but for experienced athletes with a serious approach to training.

The application is more suitable for athletes with good experience

Comfort in using this software is manifested in the following:

• the main menu does not have a large number of confusing sections;
• 3D Touch and Health support.

Flaws:

• insertion of commercials that distract from the main content;
• The training plans are designed for men and are not suitable for beginners.

Fitness Point is a simple app to track your progress in the gym.

Fitmeup workout diary

A handy tool for athletes of any skill level who exercise strength and train with their own weight. Fitmeup is a personal trainer every day and every hour, on all continents and different devices.

Fitmeup - your personal trainer

Benefits of the application:

• validity of the presented trainings from a scientific point of view;
• all functionality is available without registration;
• light weight - 50.9 MB.

Main disadvantages:

• showing classes through separate images, which will require constantly switching exercises;
• lack of detailed audio accompaniment.

Fitmeup is based on the latest advances in sports science and more than 20 years of experience of world-class trainers.

In general, the applications have approximately the same functionality and continue to compete with each other by developing revolutionary innovations. Thus, the determining criterion when choosing will be the ease of use of the program.

A clear interface and the ability to track the path to physical perfection are the key to getting real results when working with fitness applications.

Probably, at some point, almost every person thinks about the state of their health. With good health, you will save your money, nerves, and most importantly, you will become more productive. And the good thing is that there are just so many great sports apps that can help you keep track of your nutrition and physique.

Today we have compiled for you a list of the top 10 most interesting fitness applications for Android devices. It is worth remembering that most of them are paid. But it probably makes sense to pay once for a good application that can help you. So, let's begin.

Fooducate Weight Loss Coach

Fooducate is an app dedicated to nutrition. It contains 250,000 products for comparison. You will have the opportunity to compare good products with bad ones. The application will be able to track your food intake, various physical exercises and other activities. There is also a nutritional recommendation system.

In Fooducate Weight Loss Coach, you will be able to interact with other people who are using this application. Some features of this fitness app are free, but if you want to use all types of workouts and systems, you will have to pay for them.

Lifesum

Lifesum is another app that includes various diet and exercise plans. Unlike the previous fitness app, it doesn't force you to store information about every meal. Instead, you are advised to eat healthy. The app will ask you for your height, weight and exercise goals.

Lifesum will review your data and be able to provide you with personalized recommendations. Food and various exercises are free, but you have to pay for everything else. You will have the option to choose a three, four or 12 month subscription. This is one of the best apps for your health.

MyFitnessPal

MyFitnessPal is one of the most popular health apps. It does an incredible job of keeping your diet in check. This fitness application will allow you to store all your nutrition data. This way you can keep track of everything you eat. In addition to all of the above, you can synchronize with other applications of this type.

There is a large selection of different physical exercises, as well as the opportunity to share results and achievements with your friends. The free version will allow you to track calories, but you'll have to pay for everything else.

MyPlate Calorie Tracker

MyPlate Calorie Tracker is one of the best health apps. It has a database of over two million products. It has a barcode scanner so you can quickly enter your food to track calories. MyPlate will even be able to track your water consumption.

You will have the option to sync with Google Fit for enhanced functionality. Unfortunately, most of them require a paid subscription. However, some features are free.

My Trainer Dasi

My Trainer Dasi is one of the rare free health apps. It is very similar to the aforementioned Lifesum. You enter your age, height and weight. The app automatically adjusts the load and volume of your workout based on your body type and body fat percentage, and creates a personal plan based on your data.

My Trainer Dasi shows your progress in real time to help you visualize your efforts towards your goal. Using a graph of your weight changes, you can check how your physique has changed. If you don't know where to start, this is the app.

Runtastic

Runtastic is one of the most popular health apps. It is updated regularly, with developers adding new features all the time. The app includes statistics, graphs, exercise tracking and more. It even has a shoe tracker, so the app will tell you when to change your shoes.

The subscription price is not high compared to competitors. Runtastic has its own features: it can be synced with Google Fit and MyFitnessPal. The app also supports Android Wear smartwatches.

StrongLifts 5×5 Workout

StrongLifts 5×5 Workout is one of the interesting health apps. The main focus is on strength training through the Strong Lifts system. The app will allow you to record your progress, there is a timer and many other things. There are also different types of exercises and training sets.

The app supports Android Wear, so you don't have to use your smartphone. Your data will be stored in the cloud at all times. The app is free, but you have to pay for some features, but at least you don't have to sign up for a subscription.

Yoga Studio

Yoga Studio is one of the best yoga apps. Yoga is a really interesting hobby for many people. You can create and customize yoga routines as needed. The app contains more than 280 poses with various details and tips, as well as instructions for doing yoga.

Yoga Studio costs 130 UAH, but it has many purchases, as well as advertising, which can be removed for a fee. So, if you are willing to pay money to practice yoga, then this application is just for you.

You Are Your Own Gym

You Are Your Own Gym is one of the most useful health apps. The application contains about 200 unique exercises. None of these require you to go to the gym. It also has videos (via a separate plugin), routines, and other materials.

This is a great option for travelers or those who can't afford a gym. There are no advertisements or various purchases, you just have to pay 124 UAH for the application.

Google Fit

Many smartphone manufacturers now have health apps. Google has Google Fit, Samsung has S Health, and there are a couple others. These apps typically track your fitness, steps, calorie intake, water intake and other statistics. This is not to say that these types of fitness apps are bad, but they are mainly made for specific ecosystems.

These apps are usually free, easy to use, and have plenty of features. However, it is best to use Google Fit and S Health.

There are hundreds of excuses for not going to the gym. No time, motivation, training program. Lifehacker has articles on how to find ones for going to the gym. And in this review I will talk about the Bodybuilding application for smartphones on Android, which will help you cope with the last excuse - the lack of a training program.

Application features

The application has two main sections: “Exercises” and “Workouts”. If you want to create a training program for yourself, then you need the second section. There you can choose a 2, 3, 4 or 5 day program that suits you, depending on how often you want to hit the gym. There is also circuit training, which involves all muscle groups at once.

When choosing a workout that's right for you, you'll notice that there are several exercises to choose from for each muscle group. This is convenient, because your gym may not have all the exercise machines. Information about each proposed exercise can be found in the section of the same name. There they are sorted by muscle groups. The description of each exercise provides the technique for performing it, the muscle groups involved, as well as additional tips that may be useful during training.

The Bodybuilding application is suitable not only for beginners, but also for those who have already spent their first year in the gym. An extensive database of exercises with detailed information about them is available here. This means you can use this application as a reference book.

"Bodybuilding" allows you to track training statistics. That is, a smartphone can replace a notebook or notepad for keeping a sports diary. You remember what it was? I strongly recommend going to the “Statistics” section of the application and taking measurements of your body. This will give you an approximate estimate of your body fat percentage.

Impressions of use

The application has an attractive appearance - the designers did their best. But the developers should fix some bugs. On my Nexus 5, text sometimes wraps very unsightly on a new line. I also didn’t like the fact that the developers do not use the system “Back” control button. That is, it simply does not work, and you have to reach up to go to the previous screen. This is unusual and inconvenient.

It wouldn’t hurt to jump to the information about the exercise directly from the “Workouts” section. So that when I select a workout and the exercise I need, by clicking on it I receive all the necessary information. Now I have to first go to the “Exercises” section.

I didn’t really like some of the exercises that my trainer prescribed for me in the training program. With the help of this application I found an alternative to them. Overall, I liked the Bodybuilding app. It is at least worth trying it out, especially since the application is free.