How to remove belly fat with bodyflex gymnastics. Bodyflex for the abdomen - a “lazy” method of burning fat Remove belly fat with bodyflex

In this article we talk about bodyflex for the abdomen and sides. You will learn how this gymnastics differs from other sports and how it promotes weight loss. You will understand how to do the exercises and what contraindications exist for them.

What is bodyflex for the abdomen and sides?

Bodyflex - a fitness direction involving breathing exercises. Gymnastics was invented 20 years ago in America by Greer Childers based on yoga. The creator of the training abandoned the long meditations inherent in ancient Indian practice and reduced the time it took to perform the poses.

Bodyflex exercises for the abdomen and sides do not require preliminary physical preparation: you just need to master breathing with the diaphragm. During the performance of poses, they hold their breath as they exhale, which puts the body under stress. With oxygen starvation, cells begin to actively burn fat. At the same time, as you inhale, the cells are saturated with oxygen, which speeds up metabolism.

Bodyflex helps to lose weight in the stomach and trim the sides

Bodyflex exercises are divided into 3 groups:

isometric (uses 1 muscle group);
isotonic (works a complex of muscle groups);
stretching (gives muscles elasticity).

Also, bodyflex is the only gymnastics that involves the facial muscles.

During regular training, noticeable changes occur in the body:

digestion improves;
all muscle groups are strengthened;
the skin is tightened;
cellulite disappears;
in 5-7 sessions you can remove up to 15 cm in waist circumference;
In an hour-long bodyflex workout you can burn up to 3500 kcal.

Bodyflex exercises intensively burn fat, normalize metabolism and strengthen muscles.

Basic rules of bodyflex for the abdomen

For bodyflex to help remove belly fat, follow the rules during exercise:

Before starting training, measure your waist, lower and upper abdomen, legs, etc. Take measurements again weekly and record them in a notebook. Thanks to this, you can track what changes are happening in your body.
First, learn how to breathe correctly from your diaphragm.
Pay attention to how your body behaves during exercise. Any negative consequences should be a signal to end the practice.
Perform bodyflex exercises to lose weight in the abdomen and sides on an empty stomach, preferably before breakfast. If you exercise in the afternoon or evening, there should be a gap of at least 3 hours between food and training.
Avoid drinking during exercise: water relaxes your muscles and prevents your abdominal muscles from being used.
Exercise for 15-20 minutes a day to get good results.
Conduct training in a ventilated room or in the fresh air during the warm season.
You don't need to stick to a strict diet. During training, the body expends a large amount of energy. It is enough to limit your consumption of sweets and starchy foods.

By following these rules, you can achieve good results within a month.

How to do bodyflex correctly

The most important thing in practice is to learn how to breathe to lose belly fat (bodyflex). Inhalation is carried out through the abdominal muscles: the chest remains at rest. Inhale sharply, then exhale. Don't breathe for 10 seconds. The breathing technique looks like this in more detail:

Stand straight, place your feet shoulder-width apart. Squat down slightly and place your palms on your knees. This is what the basic bodyflex pose looks like.
Inhale through your nose so that the ribs move apart and the lower abdomen rises, not the chest.
Lift your head up and exhale using your diaphragm.
Tilt your head and don't breathe for 10 seconds. The abdomen remains retracted.
As you exhale, perform the movements.
Relax, breathe as usual.

Unlike other sports, bodyflex requires daily training.

Effective exercises for losing belly fat

In the video you can watch bodyflex for slimming your waist and abdomen. If you wish, you can practice with a trainer or on your own at home. For the last option, bodyflex abdominal exercises with Marina Korpan are suitable. Here are some popular exercises that are easy to do at home.

Side stretch

The exercise is designed to stretch the lateral muscles:

Take the main bodyflex pose. Inhale and exhale as described above
Holding your breath, move your right leg back and rest it on your toes.
Bend the knee of your left leg.
Place your left elbow on your knee, place your right arm in an extended position above your head.
Hold your exhalation for 8 seconds, then inhale.
Perform the movement 4 times.

The extended arm should be straight, which allows you to stretch the side muscles.

Abdominal Press

The exercise targets the most problematic areas: the upper and lower abs. The technique is simple:

Lie down and stretch your arms up.
Bend your knees.
While breathing from the diaphragm, use your abdominal muscles to lift your upper torso.
Hold the position for 8 seconds. Repeat three times.

Exercise scissors

The exercise makes the lower abs work. Do it in this order:

While lying down, place your hands under your buttocks.
Breathe through your diaphragm.
As you exhale, lift your legs and perform scissor swings, crossing one leg over the other. Pull your toes to increase the load on your abs. Swing wide and fast.
Perform the movement for 8 counts.
Do the exercise three times.

Pretzel

Exercise reduces the size of the waist and hips and strengthens the muscles in this area. Do it in the following sequence:

Sit down and cross your legs so that your left knee is over your right. It is ideal if the right leg lies horizontally.
Place your left hand behind your back.
Place your right hand around your left knee.
Inhale and exhale with your diaphragm.
While holding, pull your left knee towards you while turning to the left. Shift your body weight to your left hand.
Look back and hold the pose for 10 counts.
Exhale and take a free body position.
Do the exercise 3 times on each side.

Cat

This exercise strengthens your back and core. Technique:

Get on your knees and hands and look ahead.
Inhale and exhale using your diaphragm.
As you exhale, arch your back to form a semicircle.
Hold the position for 10 seconds without breathing.

Contraindications and possible harm

People suffering from pathologies of ligaments and bones should perform exercises carefully or avoid them altogether. However, the main health hazard is diaphragmatic breathing.

When performing breathing exercises, hyperventilation of the lungs occurs, i.e. the body consumes more oxygen than usual. On the one hand, practice has a positive effect on the human condition, starting metabolism.

However, after exercise and during exhalation, the opposite effect is created when the level of carbon dioxide in the blood decreases. The body tries to restore balance, which results in vascular spasms and blood pressure drops sharply.

Since excessive oxygen consumption makes cell membranes less permeable, the reverse process begins in the form of oxygen starvation. Headaches, sleep disturbances appear, and if you are too enthusiastic about bodyflex, the death of brain cells can occur.

Bodyflex is completely contraindicated for people with the following diseases:

hypertension and hypotension;
respiratory diseases, including asthma and allergies;
any trauma to the skull;
disturbances in the functioning of the heart;
hernia;
chronic pathologies in the acute phase;
pregnancy and breastfeeding;
nosebleeds;
eye diseases.

Exercise knowing that there is another person nearby who can help you if your condition worsens. Any negative symptoms are a signal to stop training.

Remember that bodyflex is intended for obese people leading a sedentary lifestyle. The system allows you to speed up your metabolism. But if you are active and eat properly, technology will not help you: your metabolism is already at the proper level.

Bodyflex for the abdomen and sides - reviews

The Bodyflex weight loss system has received conflicting reviews from users. Some enthusiastically claim that the practice helped them reduce their waist size by several centimeters. Others say that bodyflex has caused irreparable damage to their health. The latter are related to the side effects that the system may have.

Tatyana, 36 years old

I learned about bodyflex from the Internet. True, I didn’t come across a useful article about contraindications. I started studying hard. A few days later I felt that my condition worsened. My head began to hurt, I walked around lost. At first I didn’t connect it with exercise. But a friend who did yoga warned that the exercise could have serious consequences. I stopped losing weight with bodyflex.

Alexandra, 46 years old

I was very full. I tried diets, worked out in gyms, but little helped. One day I came across an inspiring article about bodyflex. I started trying it myself. After a week, I noticed that my waist became smaller by 1-2 cm. After a month, I managed to reduce my waist size by 5 cm.

For more information about bodyflex, watch the video:

What to remember

The effect of losing weight in bodyflex depends 80% on the correct performance of breathing exercises.
Before starting classes, read the contraindications.
If it gets worse during exercise, stop exercising.

Bodyflex is an American technique that consists of breathing exercises and Pilates elements. It is an excellent replacement for aerobic exercise or grueling workouts, which not everyone can do. This fitness exercise works all muscle groups and allows you to lose excess weight. If you want to correct your figure, bodyflex for losing belly fat will help with this.

Correct breathing technique affects most processes in the human body. Cells need oxygen in sufficient quantities. The processes of inhalation and exhalation are responsible for this. Alternating oxygen absorption and air retention have a beneficial effect on the breakdown of fat, strengthening muscle mass, and the process of losing weight.

The idea of bodyflex gymnastics belongs to Grig Childers. She noticed that if you hold in air during exercises for the abdomen and waist, the process of accelerated fat burning begins, and weight loss occurs intensively. Cellulite disappears, the skin becomes tightened, wrinkles and sagging disappear.

Marina Korpan became a follower of the technique. This is a fitness trainer who improved the technique and popularized bodyflex for domestic women.

Results of bodyflex training:

in 1 week you can achieve a volume reduction of 10-15 cm;
It is enough to exercise 15-20 minutes a day;
has no restrictions on age, physical fitness;
has a rejuvenating effect on the face and neck;
You can practice anywhere, you don’t need space or special equipment.

Bodyflex breathing exercises for weight loss can be performed after childbirth, when any physical activity is prohibited. Proper muscle control allows you to quickly remove excess fat from the abdomen and speed up uterine contractions. Women note an improvement in the tone of the vaginal walls after exercise.

Preparation for training

You can practice at home. It’s easy to master the technique by watching lessons on the Internet or using the recommendations of experts.

Where to start the bodyflex complex for the abdomen and sides to lose weight:

Choose a convenient time for studying that will allow you to study regularly. Practitioners advise training in the morning, before breakfast. If you have achieved the desired figure and want to keep fit, classes can be done in the evening. This approach will help you cheer up after a hard day.

When losing weight, you need to wait 2 hours between exercise and meals. This is enough for the food to be digested and the stomach does not work actively. The approach will increase the effectiveness of gymnastics. Drinking water is allowed.

Before starting classes, measure your abdomen, hips, and buttocks with a measuring tape to see your fitness progress. Take repeated measurements at the end of classes. It is advisable to do it once every few days to see positive dynamics. The result will delight you and create additional motivation to continue training. With each new lesson, the centimeters will go away.

Before you start charging, you need to master the breathing technique, which consists of 5 stages. The learning process will take some time, but in the process, weight loss in the waist and abdomen will occur.

Bodyflex breathing technique:

Relax your body, stretch your mouth into a tube, and slowly exhale the air from your lungs without any residue.
Quickly suck in oxygen through your nose until completely exhausted.
Exhale forcefully through your open mouth. It should sound something similar to “groin.”
Pull your stomach under your ribs and hold for 10 seconds. Don't breathe.
Relax, fill your body with a portion of oxygen.

Having mastered proper breathing, you can move on to a set of exercises.

Isolated exercises for losing weight on the abdomen and sides

Bodyflex from Korpan for weight loss is diverse, it contains exercises for different parts of the body. You can work fully with the whole complex or only with the following 4 tasks.

№1 . Sit on the floor. Lie down with your knees bent. Stretch your arms straight above you, try to stretch your shoulders up. Do not lift your back and head from the surface. It is important to climb to the highest possible height. We do breathing exercises. We return to the starting position. Repeat 3 times.

№2 . Stand with your feet at shoulder level, spread your arms to your sides. Hold your breath using the bodyflex technique, slowly tilt your body to the side to reach your fingers with your lower extremities. To lose weight on your sides and abdomen, it is important not to bend your knees. The head turns back and looks at the palm of the withdrawn hand. We count to 10 and get up.

№3 . Lie face down on a surface. Toes and chin pressed into the floor. Spread your legs to the sides, grab your ankles or feet with your hands. Go through all the breathing stages, begin to pull your head up with the top of your head, straighten your knees, pull your shoulders back up to 10 counts. Relax and repeat 2 more times.

№4 . Sit down, stretch your legs, point your toes towards you. Exhale, lie down on your legs, and stretch your hands to the fingertips of your lower extremities.

Bodyflex breathing exercises, performed with Marina Korpan according to video or instructions, help to quickly slim your waist and tighten your hips. They make it easy to remove fat from problem areas. This is the best method for losing weight in the abdominal area without exercise equipment or muscle pain.

Complex bodyflex exercises

It is known that fat leaves the body evenly, which means that working on one problem area is not enough for an effective weight loss result. When practicing bodyflex, it is recommended to combine exercises for the abdomen, waist, and other parts of the body. Work all the muscles as a whole. Do each exercise 3 times.

Exercise "Boat". Removes ears from hips. To perform bodyflex, sit down, stretch your legs, spread them. Place your hands behind your back, place your palms on the floor, do not bend at the elbows. Start doing breathing exercises for weight loss. Take a deep breath and hold for 5-7 seconds. As you exhale, pull your torso down. The leg muscles will become toned and elastic.

Exercise "Pantomime". Affects the neck muscles, promotes weight loss. To make the exercise easier, do it without breathing technique. Stand up straight, keep your head straight. Bring your lower jaw forward and try to stick out your lips. Stretch your neck until you feel tension. Raise your head to the sky, relax. Working out the neck muscles in bodyflex will allow you to perform more complex exercises and helps remove fatty chins.

Exercise "Swallow". Removes fat from the thighs, makes the buttocks round, and enhances the weight loss process. Get on all fours and lower your elbows to the floor. Extend one leg, placing weight on your arms. The toes of the raised foot should point down. Don't lower your head. Aim for 20 lifts on each leg. Exhale as you lower. As you rise, hold for 2-3 seconds without breathing.

Exercise "Scissors". Tightens the lower abs. Lie on the floor, close and extend your legs. Place your palms under your buttocks to support your back. Do bodyflex breathing exercises. While drawing in your stomach, raise your legs 9 cm, keeping them together. Make swings, making sure to keep your toes pointed. The duration of weight loss swings is 8 seconds. Then lower your limbs.

Exercise "Cat". Helps to form a narrow waist and keeps muscles toned. Get on all fours, keep your head straight. Do a breathing technique by drawing in your stomach and arching your back as much as possible. Hold for 8-10 seconds.

Exercise "Diamond". Corrects the waist, strengthens the muscles of the inner arms, helps to lose weight in the abdomen. Stand straight with your feet hip-width apart. Extend your arms, palms at chest level, fingertips touching each other. Breathe for 8 counts using the bodyflex technique, pressing your fingers against each other.

Many bodyflex exercises are borrowed from Pilates. This combination with breathing exercises helps to pump up the buttocks and make the stomach flat.

Indications and contraindications for exercises

For Bodyflex classes to be effective, you need to strictly follow three simple rules from Childers and Korpan:

Exercise regularly every day. Speed and number of repetitions do not matter, the main thing is the frequency of training.
The best time to lose weight using breathing is morning. The stomach must be empty! Don't start exercising after eating. If you can’t get up early and work on your body before breakfast, then be sure to wait at least 2-3 hours after finishing your meal.
Bodyflex is not combined with strict dietary restrictions for losing weight on the waist, sides, and hips. While holding your breath, the body needs energy to break down fat. Avoid fried foods, flour, and sweets.

Gymnastics for weight loss has contraindications:

problems with the spine: the presence of implants, recent operations, destruction of the spine;
menstrual bleeding, internal;
intracranial pressure;
heart failure;
bodyflex is contraindicated in case of vascular aneurysm;
pregnancy;
pathologies of the vascular system;
infectious diseases;
chronic diseases during exacerbation.

If you regularly perform bodyflex exercises for the purpose of losing weight with strict adherence to the technique, after a week you can see changes. Body volumes begin to decrease, cellulite becomes less noticeable, the waist, sides, and abdomen are formed.

Depositphotos/fizkes

A slender waist, a tightened stomach, chiseled body contours - this is what thousands of women strive for. However, not every woman succeeds in losing weight in this problem area. An excellent solution would be breathing exercises for the waist. A unique set of specially designed approaches is called bodyflex.

The essence and features of technology

The bodyflex program allows you to achieve a wasp waist by “burning” the fat layer in the abdominal area. This complex is represented by a combination of 12 exercises. Thanks to their correct implementation, you can significantly reduce the fat layer in the abdominal area.

Why does bodyflex for the waist and abdomen really “work” effectively? A unique set of exercises to improve the waist has been tested by hundreds of ladies. Representatives of the stronger half also used it for productive weight loss. The system was formed by Grieg Childers. She dedicated a book to the developed technique, which was instantly distributed throughout the world, as well as videotapes that help to perform all the exercises correctly.

The key feature of the program is proper breathing. In fact, bodyflex for losing belly fat is a real breakthrough in the field of weight loss. The fight against extra pounds in a delicate area occurs through breathing as deeply as possible.

Thanks to a competent approach, not only the stomach is tightened, but the body is generally healthier.

Due to deep breathing, maximum oxygen enters the blood. The blood distributes it throughout the body. In turn, oxygen is the simplest, most natural and at the same time effective catalyst for fat deposits. A person easily directs this “useful” blood to the desired areas and controls its action. How to achieve this? Through properly performed stretching exercises. It is on them that bodyflex gymnastics for weight loss is based.

Subtleties of preparation

Unique breathing exercises for quickly losing belly fat can be effective if you prepare for it correctly. To begin with, it is very important to understand the reason for gaining extra pounds on the waist and sides. A sedentary lifestyle often provokes the formation of fatty deposits. In this situation, small portions, a low-calorie menu and five meals a day, divided meals, usually do not help.

Improper functioning of the intestines and stomach is another common reason for gaining extra pounds, which are mainly deposited at the waist. A large stomach necessarily leads to eating too much food. In this case, bodyflex for the waist should be combined with diet correction. It is recommended to reduce portions, and you need to eat more often: 5-6 times a day.

The technique “works” great in any case. She's great:

reduces abdominal fat volumes;
improves health;
makes muscles elastic;
corrects the contours of the entire body;
gives flexibility to joints.

In addition, a unique set of exercises normalizes the functioning of the lungs, heart, joints and has a beneficial effect on the functioning of the endocrine system.

A unique feature of breathing exercises is its convenience. You can perform all the exercises even at home. To make them as effective as possible, it is recommended to combine exercises for losing belly fat with diet correction. It is necessary to remove lemonades, sweets, chips, canned food, and smoked products from the menu.

For bodyflex for the abdomen to be effective, it is very important to perform the entire set of exercises daily. To do this, it is recommended to choose the optimal, convenient time at which the training will take place. The technique works best in the morning. It is recommended to do the exercises immediately after waking up. When the body is in order, and extra pounds are no longer problem No. 1, and you just need to maintain the results achieved, you can adjust the training time and move it to the evening.

In order for bodyflex abdominal exercises to be as effective as possible, it is recommended to start training no earlier than 2 hours after eating. During exercise, the gastrointestinal tract should be calm and not digest foods.

Drinking water is allowed during training.

To see how effective the abdominal bodyflex is, it is recommended to use a measuring tape. Pros advise writing down the parameters:

hips (each separately);
waist;
arm circumference

This must be done before starting training. When the bodyflex exercises for the abs are performed for the third time, you can take the measurement again. This procedure is then performed every day. Using a measuring tape will allow you to evaluate the progress and rate of reduction in body size.

It is equally important to find a motivator for yourself. For women, as a rule, this becomes a certain element of the wardrobe. You can take a dress, trousers or skirt that turned out to be too small. If you can’t dress your curvy figure in them, bodyflex will help: exercises for the abdomen “work” in an extremely short time. Usually, two weeks of daily training is sufficient to get the first visible results.

Features of training

Bodyflex for men and women is represented by a special technique consisting of 12 exercises. They will require a minimum of time to complete, but the effectiveness will be at their best. Just a quarter of an hour daily will be enough for breathing exercises for weight loss to be as effective as possible.

The complex, aimed directly at waist transformation, is presented in five approaches. Breathing exercises for losing belly fat should begin correctly: the video will help with this. First, stretching is done. Thanks to this exercise, the abdominal area is perfectly toned, and the waist is aligned and tightened. To perform the stretch, stand straight and bend your legs slightly. Your hands should rest just above your knees.

In this case, breathing exercises are performed, and the right leg is extended. You need to keep it as straight as possible. In this case, all the weight moves to the left leg. The right hand rises and stretches in the opposite direction. Stretching should be done for 8 counts. It is recommended to do 3 approaches in total.

"Diamond"- the next exercise that helps improve the waist area. It helps to correct the stomach and sides, as well as the surface of the arms from the inside. Starting position - straight feet hip-width apart. Your arms should be extended forward. When breathing correctly, you need to press your fingers hard against each other. The exercise is done 3 times for 8 counts.

Other exercises from the complex are no less effective and efficient:

Cat;
Scissors;
Abdominal Press.

Each approach must be performed correctly. Compliance with the methodology and the proposed breathing system will allow you to enjoy a beautiful belly and wear the most beautiful, tight-fitting outfits without embarrassment.

Hello, this is the author of the blog, Vladimir Manerov. And today in the article we will look at another wonderful set of exercises for weight loss, with which you can easily remove fat deposits on the stomach and sides, and it is called bodyflex. I mentioned it earlier in .

Bodyflex gymnastics is becoming more and more popular every day among a huge number of people. Why is this technique so good? A person who regularly carries out such training can eat almost anything, and also avoid all kinds of diets.

To have a beautiful and toned figure, you need to spend no more than twenty minutes a day on training. This article will discuss this technique as clearly and accessiblely as possible. Special attention will be paid to the best exercises and possible contraindications.

History of appearance

What is bodyflex? In fact, it's not just physical exercise. Such gymnastics carries both physical activity and all kinds of breathing exercises.

This technique first appeared in America. The most amazing thing is that the creator is an ordinary housewife who did not have much time to play sports.

A woman named Greer used knowledge from medicine and, based on this, developed a whole complex that helps bring the body to almost ideal condition in a short time.

Initially, the housewife changed her clothing size from size 52 to size forty, and this clearly makes it clear that the complex is working. The secret of success is that breathing exercises and physical activity were correctly combined. All this allowed not only to get rid of excess fat, but also to tighten sagging skin.

As a result, in 1990, this housewife published her book, in which she thoroughly described how she managed to achieve such success. Since then, this gymnastics has gained a huge number of followers and many directions.

For whom is bodyflex best suited?

Greer initially tries to convey to people that breathing exercises are suitable for absolutely every person. Women, men, old people and children can practice.

The creator of the weight loss complex is constantly in close contact with doctors who confirm that the method is absolutely safe. The beauty of bodyflex is that it adapts to the gender of any organism. A person may not get out of bed, but still do breathing exercises.

What to do if a person has a runny nose? Not a problem, because you can exercise in a bathtub filled with hot steam. Please note that there are exercises for all occasions!

The complex can be used by those people who want to quit smoking, pump up their muscles, become cheerful, happy and positive.

Contraindications for exercise

Of course, there are times when you shouldn’t even do breathing exercises.

It is believed that pregnant women, as well as people who have recently undergone any surgery, should postpone training.

As for pregnant women, everything is clear here. They should not be dealt with in the same way as the fruit is ripening inside the body. If in the initial stages of pregnancy you can exercise a little, then after the third month it is strongly recommended to stop everything.

People who have undergone surgery do not need to exercise as much as their body is still very weak. Well, because the seams can come apart under stress.

Scientists conducted research and came to the conclusion that people with high blood pressure, heart failure and severe vision diseases should also stop training.

How to do gymnastics correctly?

Each exercise must begin with the person taking a special pose. You need to put your feet shoulder-width apart, bend your knees slightly, lean your body forward, and rest your hands on your feet. The gaze should be directed in front of you.

The back is absolutely straight for three stages. The stomach needs to be pulled in and the head should be lowered down at this moment. With your stomach pulled in, hold your breath for ten seconds and during this time you should perform a special set of physical exercises.

For better results, the muscles should be squeezed until trembling appears, and most importantly, do not relax the stomach at this moment. If you need to exhale or inhale, you must do so!

The more often you take these classes, the larger your lung capacity will become. This will result in the person being able to hold their breath for a longer period of time.

After the first workouts, you may feel dizzy, but this is normal, given that your breathing was interrupted too often. They can. There is no need to be afraid of this either. This is all because the body is just beginning to get used to such stress. If these phenomena do not go away for a long time, then you should definitely consult a doctor.

Set of exercises

Gymnastics necessarily includes exercises for weight loss. For them, it is enough to allocate 20 minutes a day. I'm sure it's not that much to be healthy. The point is to exercise regularly. This is the only way to achieve the desired results.

There are exercises that help remove fat from absolutely every part of the body. The advantage of such gymnastics over fitness is that there is no need to work out the whole body. If there are problem areas on the body, then special exercises can remove all the fat from there.

It's very hard to believe, but there are special exercises that need to be done in order to get rid of wrinkles and even a double chin.

Bodyflex exercises for weight loss are very simple, and you don’t need to have any super abilities to do them. The only thing you need is clothes that will not hinder your movement and...

To clearly understand what training is, you can consider exercises for the abdomen and sides.

No. 1. Abdominal Press.
Lie on your back, bend your knees and spread them apart. From this position, straighten your arms and try to raise your torso 45 degrees.

No. 2. Scissors.
Lie on your back and raise both legs 45 degrees. In this position, perform movements with your feet that resemble the work of scissors. I’m sure you did this in physical education back in school.

No. 3. Side stretch.
You need to lie on your side and bend your knees. The hand on top will reach towards the heel of the top leg.

These bodyflex exercises for the abdomen and sides should be done in five approaches. It is very important to maintain proper breathing. The first results will become noticeable after just a few weeks of regular exercise. You don’t know how often you need to train, then.

How to accurately track your results

Many people have such a body that it will be quite difficult to notice results from exercise. Moreover, we see ourselves every day and get used to it. To control the lost kilograms and centimeters, you need to keep a diary.

Best regards, Vladimir Manerov

Subscribe and be the first to know about new articles on the site, right in your email.

Every woman wants to get rid of fat folds in the hips. The perfect body shape is considered to have a flat stomach and a thin waist. Modern health techniques offer a wide range of exercises. They eliminate obvious flaws in the physique. The bodyflex breathing system with a set of stretching exercises to lose belly fat will help you achieve similar results, but without strict diets and exhausting training programs.

By performing certain breathing exercises, kilograms of excess weight are removed. What is bodyflex for the abdomen, and how can it be used to improve the health of the body?

Features of the technique

Metabolic processes in the human body cannot function normally without sufficient oxygen supply. This is why stable gas exchange at the intercellular level is so important. Unfavorable factors, such as smoking, alcohol, a sedentary lifestyle, and poor nutrition, lead to disruption of metabolism and the transport of oxygen to the muscles, which affects the general condition of the body and a person’s figure.

The bodyflex gymnastic technique for the abdomen and sides promotes correct breathing. Respiratory gymnastics has a beneficial effect on all organs of the human body. The complex improves the condition of the skin and nervous system, helps relieve excessive excitement, and avoid stress. Beneficial changes are noticeable after a week of continuous exercise.

Benefits of a wellness program

Bodyflex for losing weight on the stomach and sides was first tried by a North American housewife. After giving birth to three children, she regained her slim figure in a short time. The respiratory method is suitable for those people who want to improve their overall health. For athletes working on muscle definition, a weight loss program will not help. Bodyflex is effective as a health remedy for those who want to lose extra pounds and get a beautiful body. A comprehensive combination of breathing exercises with other types of physical activity, in addition to proper nutrition, will allow you to get amazing results in creating tempting shapes.

Bodyflex for losing belly fat will be the initial step in introducing physical exercise to those who are unfamiliar with sports and recreational activities. It will help you smoothly enter the training regime after a break and prepare the body for serious loads. The breathing technique thoroughly works on the weakened muscle bundles of the abdominal cavity. Health-improving gymnastics is useful for the population, but there are restrictions on exercises.

There is no need to start training during pregnancy if you have serious cardiovascular ailments or abnormalities in the functioning of the spinal column.

Demonstrative videos on the bodyflex system for the abdomen are available on the Internet. You need to adhere to the following tips for proper organization of classes:

The bodyflex breathing technique will help to correct the volume of the waist, hips, and buttocks. The same system is used to perform facial gymnastics. A complex effect on the body is effective. The lesson lasts fifteen to twenty minutes. This is most fully shown in video lessons on bodyflex on the stomach and sides.

Breathing exercises

Every exercise must begin from the following starting position:

To achieve a comprehensive result, tense your muscles until you tremble. There is no need to relax. When performing the exercise, do not forget about rhythmic breathing.

During the first workouts, slight dizziness and even cramps appear. This indicates that the body is adapting to the load. Upon further execution Gymnastics increases lung capacity and increases the time you hold your breath. If you experience unpleasant cramping sensations, consult a doctor.

Bodyflex exercise system for the abdomen

The presented bodyflex complex “Building up the waist” of five exercises will help reduce fat deposits in the abdominal area:

Side stretch. Forms slender waist lines.

Bend your legs at the knee joints, place your hands on your hips. While performing the breathing technique, stretch your right leg to the side, the center of gravity is transferred to the supporting left limb. While maintaining balance, raise your right arm and lean to the left. The exercise is performed for eight counts. Repeat three times in each direction.

"Diamond". Works on the inner surface of the arms and shapes the waist.

Stand straight, legs to the sides. Raise your arms in front of your chest, spread your elbows, and press your fingers against each other. Using breathing technique, apply force to your fingers. Do it three times.

Lie on your back, bend your legs at the knee joints, and place your feet on the floor. Using breathing techniques, lift your body and throw your head back. Stay in this position for eight counts. Do three repetitions.

"Scissors". The exercise develops the abdominal muscles well.

Lie on your back, place your palms under your pelvis. Perform breathing techniques and raise your legs. With wide swings, spread the limbs to the sides and cross them when bringing them together, without lowering them to the floor . The movement is similar to the work of scissors. Perform ten swings. Do three approaches.

"Cat". Tones the muscles of the body and works out the waist.

Stand on your knees, back straight, head raised. Perform breathing exercises, pull in your stomach and strongly arch your spine. Maintain this position for eight seconds. Repeat three times.

If you regularly apply this comprehensive program, then after 10-15 days the first signs of a toned figure will appear. The muscles will become firm and elastic, fat deposits will decrease, the skin will acquire a healthy color, and your favorite things will fit. A positive attitude and faith in success will help you overcome excess weight.

Attention, TODAY only!