Staging ice skating for hockey players. Tips for Improving Speed in Hockey How to Improve Your Skating in Hockey

In this article we will look at hockey skating, watch a video lesson and try to understand how to learn to skate on hockey skates. Let's start with how to stand on ice correctly. We skate in the so-called hockey player's stance. Feet shoulder-width apart, knees bent and pushed forward, back slightly inclined and above the knees. It is very important that the pelvis of our body is above the skates, and not shifted back. You need to stand in the middle of the skate blade. The ankles are parallel to each other. A common mistake for beginners is rolling their ankles inward. The so-called X legs. Try to keep your legs straight.

Skating exercises

Herringbone exercise - we walk forward along the ice in the landing position discussed above and place the skates at an angle of 45 degrees.
The exercise is called a cart. One of the most important exercises at the initial stage of training. How to do it - you need to take a few steps in a herringbone pattern and then place both feet shoulder-width apart in the direction of movement. The knees should lean forward, the shoulders should be above the knees, the pelvis above the skates. And be sure to watch your ankles and knees so that they don’t fall inward. In this exercise you need to skate on both the inner and outer edge of the skate. Do it as long as possible until you achieve the perfect exercise technique.
Exercise - scooter. It is done like this - you need to stand on one leg, move your knee forward and shift your body weight so that the skate and knee are at the level of the middle of the chest, then turn the other leg 75-90 degrees and push off the ice with the middle of the skate of the inner rib. That is, one leg rolls in the direction of movement, the second produces a push. Pay special attention to this exercise and try to bring the technique to perfection.
Flashlight exercise. You need to take a hockey player’s stance, turn both skates 45 degrees and make a small circle. Knees move forward, keep ankles and knees straight, do not lean inward
Balance exercises. The main idea of these exercises is to find balance on the ice. This can only be done when the body and pelvis are above the skates. For example, you stand on one leg. You need to move your body so that your skate is under the middle of your chest, only then will you be able to stand on the ice and do various balance exercises. You can do all these elements yourself while attending mass hockey skating. If you follow the rules of implementation, progress will not keep you waiting long.

These were the main explanations of the first hockey skating lesson. If you have any questions, write to us by email or call. We will be happy to answer questions about

An active sports life is the key to well-being and good health. However, for the sport to be safe, it is important to become a master of your craft. It is especially important to monitor the improvement of skills when practicing ice sports. Every athlete should know what methods are used to improve skating technique in hockey. It's never too late to learn, and if you have a skill, you need to improve it.

Doing the right thing in hockey is half the success. The more confident an athlete feels on the ice, the more maneuverable he will be. A hockey player's success largely depends on how quickly he can move across the ice surface, make turns and change direction.

Proper skating is a good skill. However, this is not enough for a professional high-quality hockey game. Most adult athletes managed to independently master the basic techniques and improve them.

If parents are thinking about how their child can learn to skate on hockey skates, it is worth discussing this with a coach. Professional help in teaching children is indispensable, even if parents know the basics of these skills.

How to Improve Your Skating Skills

Regular lessons with a coach allow you to grow in hockey skating professionalism. However, some decide to study on their own. It is also possible to acquire a skill using this method. Consistency and regularity are important. Even if you have periodic training with a master, you cannot refuse additional independent training, during which you can hone each technique and movement separately.

It is impossible to achieve heights in any sport if you only occasionally go out on the ice to skate. The benefits will come from systematic exercise. The training must take a certain amount of time, the muscles must remember the sequence of movements.

The following aspects are important in the improvement process:

practicing basic movements;
development of acceleration and braking skills;
making sharp turns;
skating practice;
honing coordination movements.

The technique of skating on hockey skates is different from the usual one. The athlete is required to have greater stability on the ice. He must develop the muscles of his legs and back in order to confidently control his own body.

You should start training by improving the basics. Each exercise should be repeated several times. Simply moving forward, but over a long period of time, will allow the brain to bring this element to the level of automaticity. Then it will be possible to learn new actions.

Proper skating in hockey is impossible without the skill of quickly developing speed and braking. This is the basis for any professional. The essence of the game requires high activity from the participants. If such maneuvers are performed hesitantly, there will be problems. Without good skills, the likelihood of injury increases.

Making sharp turns on ice usually becomes accessible to a person who has thoroughly mastered the basics of skating. If an athlete stands confidently on the ice, knows how to accelerate and stop, move on to learning this element.

Skating in reverse is an equally difficult element in skating when playing hockey. Only relatively experienced athletes can engage in this movement.

Practicing backward movements and sharp turns is carried out under the supervision of an experienced player or coach. Such movements on ice can cause serious injuries to the joints, spine and bone fractures.

Such movements are no less dangerous for those who are also on the ice arena at that moment. An inept movement can cause harm to those skating nearby. It is important to conduct such training carefully and carefully.

A hockey player's skating is more dynamic and aggressive. The transition from one position to another can be rapid. To practice some movements, it makes no sense to ride alone. Practice catching the puck with at least one partner.

Improving skating technique

It is possible to improve your skating skills in hockey with the help of special simulators. Modern advances in technology have made it possible to invent something like a treadmill on which skating classes are held.

The hockey skating simulator is an innovative training equipment that allows for individual playing abilities. The device has the following purpose:

improve your skating technique;
improve the quality of throwing skills;
develop the player's peripheral vision.

Some models can be used for professional training of hockey players. The advantages of the products include the following:

possibility of individual use;
low noise level;
barrier-free passage of the puck to the court.

Most often, these are installed in training centers.

It is not easy to focus on speed or competition, but on the quality of execution of each movement. The clearer each element is, the faster the athlete will achieve success.

Balanced effort for power skating with explosive speed

Power skating is one of the skating techniques in hockey. To implement it, you need to be trained and ready to further develop. If you do not master this skill, you will quickly feel tired and lethargic during the game.

When playing hockey, the load falls on the athlete's legs. reaches a width of no more than 3 mm, and it does not constantly come into contact with the surface. The hockey player makes extra efforts to overtake the opponent with speed and not lose sight of the puck. It is clearly evident that strong legs are needed to perform such maneuvers.

For power skating, it is important to train your lower body. If the leg muscles are not strong, the athlete will not be able to maintain perfect balance. It is important to strengthen your muscles even before starting training on the ice.

For a professional hockey player, the following muscle groups are of particular importance:

gluteal;
torso;
femoral;
knee

When a player first steps on the ice, these muscles still lack strength. Because of this, it is simply impossible to make active movements. Need strength training in the gym. Only with trained muscles can an athlete achieve success.

Canadian Hockey Lessons

Children take their first hockey lessons at the age of 3-4 years. Although some parents bring their children at an earlier age, this is not the best solution, since the musculoskeletal system during this period is not yet fully formed and problems may arise.

Even at a later age, it is possible to master the technique of hockey driving too. It all depends on the desire and degree of effort.

A professional trainer will help you create a personal training plan and select the best program. There is no need to rush, however, it is important to conduct regular classes.

Hockey skating - training from scratch

When visiting the skating rink for the first time, you should not try to immediately perform some kind of maneuver. It's better to just walk on the ice, perhaps holding onto a support.

Then you can try walking a few circles, trying to glide rather than walk. Ideally, the coach will take you by the arm and do a few laps. It is important to feel the ice.

To start skating, you need to take the starting position. Bend your legs slightly at the knees, tilt your body forward. It is important to feel the balance point and try to remember it.

For the first time, skating backwards must be done with someone on your arm. It is advisable that there are no people around. Don't be too zealous. To get started, a short workout will be enough. It takes time for the muscles and joints to get used to the new increased loads.

Correct riding technique should be learned slowly and gradually. Not a single athlete reached heights immediately. The following recommendations will help:

learn to walk near the side as if you were wearing shoes, not boots;
if the movement is successful, try to repeat it, moving backwards;
Holding onto the side, try to do squats.

After successfully getting used to maintaining balance, walk in a herringbone pattern. This is the first and most consistent technique that a beginner should learn.

When the movements become confident, move on to turns. The ability to fall safely is important. If the balance is lost, it cannot be returned. It is better to group your body and try to slow down. To fall safely, bend your knees and place your hands at your sides. Putting your hand forward carries a high risk of injury.

Organized and consistent effort will help you learn how to skate properly when playing hockey. If you already have a skill, it needs to be improved and practiced.

Learn to ride hockey skating is not nearly as difficult as it might seem at first glance. Here, as in any other matter, it is important to follow some rules and techniques.

Instructions

First, pay attention to the size of the skates. If they are a little big, wear thick socks. Make sure the skates fit snugly on your feet by lacing the skates as high as possible, using all the lacing holes. This will not only significantly reduce the likelihood of injury, but will also make it easier for you to learn to skate on ice.

At first, hold on to the side or ask a friend who knows how to ride to support you.

Now about how to move. While standing on the ice, turn one leg outward (it will be your push leg) and push off with it, shifting your weight to the other leg on which you are skating. Don't ride with your legs straight - bend them at the knees. This will help you better maintain your balance on the ice.

Start the movement by pushing off with the pushing leg and roll on the other, and as soon as the movement comes to an end, push off in the same way with the leg on which you just rolled and roll on the same leg that you pushed off with last time.

During the movement, each time you alternate between the pushing leg and the trailing leg, transfer your weight to the latter, that is, direct your weight to the leg on which you are rolling. Keep your back slightly tilted forward and your legs bent.

To skate backwards, use the same movements as a traditional skate. A distinctive feature of this move is that the repulsions are made in a slight arc. At the same time, leave your body weight somewhere in the middle between your left and right legs. When you have mastered all the basics of moving skating backwards, learn to move with left and right rear dashes.

Practice more, look at those who already know how to skate well, adopt something for yourself, ask them to explain and show some elements that you do not yet fully understand.

Any active sport develops positive qualities in people - perseverance, determination, physical strength. In addition, sport allows you to keep yourself in good physical shape, which is very important in the modern rhythm of life. One of the most spectacular sports is figure skating. Hockey is the game of millions. Isn't it time for you to get on the ice to become more confident?

Instructions

To start practicing, buy skates or, better yet, rent them to save money.

Choose the right size skates from the following types: free skating, figure and hockey, depending on the sport you plan to play. Hockey skates are more resistant to damage (for example, when hit by a stick). Figure skates are heavier than hockey skates and become dull faster.

Choose a skating rink: indoor or regular - in a stadium or a special area. If you are just getting into skating, then an indoor skating rink is for you. For your first lessons, choose a time when there are fewer people at the skating rink. In this way, you will overcome primary constraint and self-doubt.

Take your first steps on the ice. They must be careful; to overcome the slip, you will need to tense the muscles of the thighs, which may have been inactively used before. Get comfortable on the ice a little, take a couple of steps, get used to the rhythm of flexion and extension of the muscles when sliding.

Remember that figure skating is a dangerous sport. Therefore, adhere to the following rules when sliding on ice:

Keep your back straight;

Legs should be slightly bent;

Shift your body weight from foot to foot, maintaining balance.

Learn the simplest elements of figure skating. Start with the simplest element - “Troika” (loop performed on one leg). First, make a clockwise turn on your right foot on the outer edge of the skate. Tilt your body slightly forward (towards the center of the circle described by the skater) and perform a turn. Slide on one leg until the movement slows down. After this, straighten your right knee at the same time as turning your torso, leaving your left leg slightly back to maintain balance. Bend your right leg in order to beautifully complete this element in an arc. To learn how to perform this element perfectly, seek help from an instructor or use video materials posted on the Internet. Complex figures will require more free time, and most importantly, a desire to train and improve your skills.

The speed of movement and speed of reaction in hockey depends on the physical characteristics of the player and his level of training.

The greatest importance for hockey players is the speed of skating, dribbling and passing. But if in athletics step length plays an important role, then in hockey it is exclusively general physical preparation. In order to develop the ability to move quickly, there are special exercises for speed in hockey. It doesn't hurt to follow some recommendations.

Focus your efforts on distances up to 15 m. Rapid changes in direction, endless acceleration and braking require the ability to achieve maximum acceleration. This skill plays no less important role than endurance in long-distance skating. During dry training, sprinting and shuttle running are used to develop acceleration skills.
Develop your skating skills. Of particular importance in hockey is the ability to control not only oneself, but also one’s opponent. In hockey, all skating skills without exception are important, but the main advantage of a hockey player is high speed combined with masterful stick handling and power techniques. You need to understand that speed on ice does not depend on fast foot movements, but on the correct pushing and rolling technique.
Keep it in moderation. Approach your training wisely, listen to your body and do not overload it. After sprinting during dry training or ice speed competitions, learn to rest. Quick recovery in hockey is just as important as high speed. Take breaks between exercises, but give it your all during exercise.
Practice lateral acceleration. Movements in hockey are not linear, so lateral accelerations occupy an important place in a number of professional skills. Diagonal movements – lateral accelerations supported by the outside or inside leg – will help increase speed in hockey.

Remember that speed is not the only advantage in hockey: without studying the tactics and strategy of this exciting game, without regular training, you will not be able to achieve outstanding results. Therefore, the main thing in hockey is training, training and more training. And one more thing: don’t give up at the first failures, and if you succeed, don’t stop at the results achieved! Dancers need fast legs, and hockey players need powerful legs. Therefore, exercises to develop speed in hockey should be correctly alternated with strength exercises. Only in this case the speed of your skating will definitely increase. Enlarge and also

Hockey has become so fast and dynamic that players need to do incredible things to reach the next level. At the same time, many of them have never studied skating techniques at all. We just put on skates and moved along the ice. In training, we are just working on technique, honing lateral movements, sharp turns and protecting the puck using skating skills. In my opinion, now hockey has become more complex than before, and some elements of figure skating they are becoming more in demand
Anastasia Grebenkina.

For a hockey player, excellent skating means more than just the ability to quickly move from one spot on the hockey rink to another. You may be even more surprised if you learn that in order to play hockey well, you need to be almost completely distracted from your skating technique while on the ice. A hockey player should be able to skate so naturally and with such ease that he does not have to think about how to take his skates off the ice and how to put them on the ice. A hockey player's thoughts should be focused on the stick and puck, on choosing a position and developing an attack.

First you need to learn how to skate correctly, and then start playing hockey. The easiest way to hockey mastery is through mastering the correct skating technique and the most effective skating is the one that expends the least amount of energy..

Not long ago, we asked one recruiter from an NHL club what he first of all pays attention to when looking at players on children's teams. “Skating ability,” Stevensen answered, adding that he can usually tell instantly whether a young hockey player has the potential to become a National Hockey League player. “It’s a pity,” he said in conclusion, “that so few guys pay attention to how they skate.”

Skating skills are the most important component of playing hockey.

This is important for beginning hockey players and their parents to understand.

A new complex for staging hockey skating was developed by Anastasia Grebenkina based on many years of experience in observing the skating of players in the North American and Russian hockey leagues. The development of the complex took into account the wishes of players and coaches of the leading hockey leagues NHL and KHL, as well as the complexes and developments of other women skating coaches in the NHL. And also Laura Stamm, a pioneer of modern speed-power skating in North America, who was the first to prove the importance of proper skating technique for a successful career as a hockey player.

Level 1

1. Flashlights forward/backward
2. Sled forward/backward
3. Heron forward/backward on both legs
4. Jump from sled to sled
5. Snake on two legs forward/backward
6. Side lunges with body rotation forward/backward
7. Snail
8. Side step
9. Braid forward/backward
10. Side jumps on one leg
11. Lunges to the side with a running back

Level 2

1. Jump on two legs half a turn
2. Jump from flashlight to flashlight forward/backward
3. Forward lunges
4. Snake on one leg forward/backward
5. Arcs forward outward and forward inward in a figure eight
6. Gun forward/backward
7. Return trips
8. Forward/backward running
9. Arcs back out/back in
10. Cross rolls forward
11. Mohawks
12. Running forward/backward
13. Three-way turn
14. Cheating step
15. Boats inside
16. Threes from the back run

Level 3

1. Jacksons (speed up) in a circle, in a straight line
2. Threes in a figure eight, speed up in threes in a circle/straight line
3. Lunges with a 360 turn in both directions
4. Three with an additional step
5. Double triplets
6. Braking by each edge
7. Speed up sideways
8. Twizzles in/out
9. Sectional constrictions forward/backward/inside/outside
10. Fake jerk after braking with an outer/inner edge
11. Back threes
12. Acceleration of three-way drag on one leg
13. Abrupt change in direction of movement after a complete or partial stop/fall
14. Parentheses
15. Brackets in lunges
16. Oiler in both directions
17. Oiler three out
18. Oiler from the front inner arch to the running back
19. Cross rolls back
20. Jacksons with brackets
21. Back straps with staples

Classes take place at the Iceberg skating rink.

Schedule:

Tuesday from 14-00 to 15-00

Thursday from 14-00 to 15-00

Sign up for ice skating classes with hockey players

ATTENTION

For students of the A. Grebenkina school of the Lokomotiv branch who want to train in weekdays there is an opportunity for additional training at the Spartak Academy department (B. Tikhonovskaya St., 2, building 1)

Tue and Thursday: 18:00-19:00

The cost of a double season ticket A16 (A8 Lokomotiv weekend + A8 Spartak weekdays) is 12,990 rubles.