How to become a goalkeeper in football training. Goalkeeper tactics. Ball catching technique

While the training system for field players is the same, it is completely different for goalkeepers. Firstly, a goalkeeper is an individual player who relies largely on his own strengths. Secondly, the organization of defense depends on his actions, help and support. And thirdly, if there are several defenders and attackers playing on the field, who constantly help each other and close areas, then there is one person at the goal, and the result of the game depends on his individual actions.

If you don’t know how to become a goalkeeper in football, but have already clearly decided that you want to be a player in this position, then use the following recommendations.

Develop a reaction. It determines how quickly you will jump onto the ball, cover the angle of impact and make positional decisions.
Develop your intuition. You must anticipate the actions of attacking players. Intuition comes with experience, so practice more and play with different teams.
Be cool. Often a goalkeeper succumbs to pressure from the stands, coach and players. You have to be confident in every jump, action, hit and exit.
Get physically fit. Even though you will be in the penalty area, you will still have to take shots, lunge, jump, crawl at the feet of players and, roughly speaking, “snatch” the ball from the goalkeeper’s area.
Be a leader. You must learn to manage the team, give hints to the defenders, help them in decisions and support them during enemy attacks. Build credibility and confidence so that others can trust you and rely on your goalkeeping instincts.

Exercises to develop goalkeeper skills

In many ways, game practice does not allow you to develop individual skills, so be prepared that you will have to train on your own from time to time. This way you can practice exits. To do this, you can hit the ball up and practice jumping when exiting. It will be useful to train an accurate and soft strike. To do this, you need to learn how to give passes on the ground, then make crosses into the penalty area, and after that train alternate requests to the flanks and the center line.

Don't forget that you also work with your hands, so sooner or later you will have to make throws from the penalty area. The gym and constant training will come in handy for this. It is important not only to throw the ball far, but also accurately and comfortably for your partner. We also recommend that you participate in team-wide technical training; you must be able to perform a technique, feint, pass, and put the ball under yourself. Once you have mastered the basic game skills, you will understand how to become a good goalkeeper and perhaps come up with your own training strategy based on your physical characteristics.

For a football goalkeeper, attentiveness and the ability to quickly react to the actions of opponents are important. Football goalkeeper training is the basis of a team's defensive capabilities. The main qualities of a goalkeeper are reaction and jumping ability, high-quality play on exits, dedication, vision of the field, good physical fitness and the ability to save penalties and make the first pass of a counterattack.

The result of the game largely depends on the skill of the goalkeeper. The rules for a goalkeeper in soccer make him the only player who can touch the ball. A reliable goalkeeper gives confidence to the team. It is important for players on the field to know that they have a professional behind them, capable of defending the goal during the match, repelling the attacks of opponents.

Features of training

The training of the goalkeeper and the rest of the team has significant differences. In professional teams, this work is performed by experienced coaches, former goalkeepers. But if there is no such person on the team, then during training they pay special attention to:

Game practice, without which the goalkeeper's playing technique in football will decline. Experts do not recommend having many goalkeepers on a team.
The goalkeeper's ability to catch balls. A significant part of the training process is spent on teaching the basic technique of this technique. After all, catching the ball in football is the main task of the goalkeeper.
Ball hitting technique.
When preparing a goalkeeper, an important point is the correct release of the ball. If the goalkeeper fails to kick, he takes the ball with his hands and throws it into play.

The effectiveness of the gate guard's actions is largely due to its correct starting position. It is characterized by standing legs apart (shoulder-width apart and slightly bent). Half-bent arms are brought forward at chest level. Palms facing inward and forward. The fingers are slightly apart. The correct starting position allows the goalkeeper to quickly move the center of gravity beyond the support area and perform the necessary movements with regular, side and cross steps, as well as jumps and falls.

Photo 1. One of the main elements of goalkeeper technique is falling in flight (pictured is the goalkeeper of the Dutch national football team Tim Krul)

Ball catching technique

Goalkeeper techniques in football, which involve the goalkeeper's playing technique, are considered catching the ball. During a match, the goalkeeper catches balls with different flight heights, with and without falling.

Photo 2. The goalkeeper practices falling a huge number of times to practice the skill of landing safely (pictured is the goalkeeper of the English club Manchester United, David De Gea)

Reception of a rolling ball has its own characteristics: to do this, the goalkeeper closes his legs, leans slightly forward and catches the projectile with his palms. After touching the ball, he clasps his hands at the elbows and pulls the projectile towards his stomach. If the ball is spotted away from the goal, then the goalkeeper catches it, falling to the ground: making a swift throw and throwing up his arms, he catches and pulls the projectile to his chest.

When falling, the lower leg must be bent at the knee. The goalkeeper lands with a roll, in which his leg lands on the ground, followed by his torso and arms. Landing directly on your stomach or arms is dangerous. You need to practice taking balls that roll away from the goalkeeper on soft ground.

If the ball flies no higher than knee level, then catch it like this: close your legs so that the projectile does not pass between them. When you touch with your palms, immediately pull the ball towards your stomach. Catching the ball at chest level: the player bends slightly, extending his arms palms down. The moment your palms touch the ball, pull it towards your stomach with a smooth movement. Such balls are caught by jumping up. To develop lasting skills, use a wet ball.

Photo 3. Jumping and throwing are an important part of a goalkeeper's game.

When balls fly above the head or at its level, they are caught both in a jump and without it: the goalkeeper throws his arms up - with his palms facing the projectile. The fingers are spread out and slightly bent. When the ball and hands touch, bend your fingers and pull the ball towards your body. Catching high balls in football that fly away from the goalkeeper is done in most cases when falling. Having calculated the trajectory of the ball, the goalkeeper pushes off the ground and jumps onto the projectile, throwing his arms forward. To make the fall soft and painless, the athlete groups himself.

Photo 4. Slovenian national team goalkeeper Jan Oblak calculates the trajectory of the ball to prevent a goal as a result of a cross pass.

Ball hitting technique

Hitting the ball in football is used in cases where catching is impossible. It is performed with both hands and one. The first method is more reliable, however, using the second option, long-distance flights are repelled. The goalkeeper's playing technique in such cases is similar to the movements when catching the ball from the side or from above.

Photo 5. Footballer defending the goal of the Portuguese club Porto Iker Casillas uses one hand to hit the ball.

The technique and tactics of playing a goalkeeper in football with lob and cross passes is to hit the ball a long distance. To do this, they hit it with one fist or two. This blow has two options: from the shoulder and from behind the head. In the first case, a swing is made in which the striking arm, bent at the elbow, is brought back. At the same time, the body turns. With its turn, a striking movement begins, as a result of which the body takes its original position and the arm sharply straightens.

During an overhead strike, the bent arm is moved behind the head. Hitting the ball is done by sharply straightening the body and striking arm. When hitting the projectile with your fists, the starting position is taken - bend your arms to your chest, fingers folded into fists. The impact occurs as a result of a simultaneous sharp extension of the arms.

Photo 6. A trained goalkeeper has the ability to use different techniques for hitting the ball (in the photo - six-time Russian football champion Igor Akinfeev)

What is a ball transfer?

Transfer is the direction of the ball that flies into the goal towards the top crossbar. Balls that have a high flight path or are away from the goalkeeper are more often transferred. At the same time, his actions resemble hitting a ball. Translation is done using one or two hands.

The preparatory phase consists of moving the ball towards the flight of one or two tense hands. During the flight, the ball encounters an obstacle, which leads to its stop and translation, during which it changes its trajectory. Translation is done with palms, fists or fingers.

Photo 7. Moving the game apparatus upward is one of the methods for protecting the goal.

Features of throws

Throwing the ball in football is often used, since this technique allows the goalkeeper to give the ball to a member of his team, and at a significant distance. Such throwing of the ball in football is carried out with one, sometimes with two hands from below, above and from the side.

Photo 8. Kicking the ball is an alternative to throwing it with your hands (pictured is Scotland national team player Scott Brown).

When entering the ball along a low trajectory, a low ball throw is used. Starting position - legs strongly bent in the form of a step. At the same time, lower the hand that is holding the ball. When making a swing, move your arm back and transfer your body weight to the front leg. The hand of the player with the ball moves parallel to the lawn, and the body is directed in the direction in which the ball is moving.

Photo 9. Step-by-step description of the correct technique for kicking the ball by a goalkeeper

By throwing the ball from above, the projectile is directed precisely along various trajectories and over a long distance. Before throwing, put your feet in the starting position - take a step forward. In this case, the ball is in the palm of your hand, and half-bent fingers will hold it. A swing of the arm is made to the level of the head. The body deviates and turns in this direction. In this case, the weight is transferred to the bent leg, which remains behind during the step. The throw is performed with the leg straightened and the body turning. After this, the arm extends and begins to move towards the ball. In this case, the body weight is transferred to the front.

Photo 10. Throwing the ball away with your hands is one of the most common techniques used by goalkeepers.

When throwing the ball from the side, the flight is longer, but not very accurate. When throwing the ball, the hand with it is moved to the side and back. The body is turned in the direction from which the swing will come. The throw is made by sharply straightening the leg and turning the body, and ends with a quick movement of the arm forward.

Name	Number of goals	A country	Career years
Rogerio Ceni		Brazil	1990-2015
Jose Luis Chilavert		Paraguay	1982-2004
Rene Higuita		Colombia	1985-2010
Jorge Campos		Mexico	1988-2004
Dimitar Ivankov		Bulgaria	1995-2011
Johnny Vegas		Peru	1997-present
Michelle Alvaro		Salvador	1995-2010
Hans-Jörg Butt		Germany	1994-2012
Marco Cornes		Chile	1982-1996
Dragan Pantelic		Yugoslavia	1969-1989

The table shows the goalkeepers who have scored the most goals in their careers

Goalkeeping is a unique art. In this case, both anthropometric data and the ability to react to events that occur on the field are important. But even if natural abilities are present, daily training will help a beginner player become a high-quality goalkeeper.

Video: Football goalkeeper training

Pay attention to products on the topic

Anyone who has chosen the role of a goalkeeper in futsal has probably already realized that becoming a good goalkeeper is not an easy task. The high demands placed on a goalkeeper are not accidental. The goalkeeper is the last player in the defense and the initiator of his team’s attacks. The team’s mood, and often success in the match, depends on his confidence and his actions in difficult game situations. However, don't be fooled by the overwhelming complexity of goalkeeping duties. Passion and diligence will help you master the secrets of goalkeeping. Our advice will also contribute to this.

During the game, the goalkeeper must carefully monitor the movements of the players of both teams and, depending on their position, take a place in the goal. Of particular importance is the choice of place when the opponent is firing at the goal. Let's look at the most typical gaming situations.

Rice. 48. Choosing a place when the attacker goes one on one with the goalkeeper

1. Choosing a place when the attacker goes one on one with the goalkeeper.

2. Choosing a location for mid-range shots. To learn how to choose the right position when shooting at a goal from an average distance, ask a friend to hit you on goal from 10-15 steps. Before the shot, mentally divide the angle of fire at the goal in half. Then step forward a little and stand on this imaginary line. The position taken will be the goalkeeper’s most correct position, providing the greatest opportunity to parry the shot.

3. Choosing a place for a corner kick.

For a corner kick in open areas, the goalkeeper takes a position at the far goal post. In this position, he sees the field well and has the ability to determine the trajectory of the ball. If necessary, the goalkeeper can leave the goal in a timely manner to receive or hit the ball. When taking a corner kick in a gym or on a hockey rink, the goalkeeper takes his place in the middle of the goal.

Rice. 49. Place of the goalkeeper and defenders (“walls”) during a free kick

4. Choosing a place for a free kick.

In this case, the goalkeeper must also direct the creation of the “wall”. This is done like this: the “wall” closes the near corner of the goal, and the goalkeeper himself occupies the middle of the uncovered part of the goal. In this position, he will be able to reflect high balls kicked through the “wall” (Fig. 49).

5. Choosing a location for gate awnings.

When crossing the goal, the goalkeeper remains in the goal, since the ball flying in an arc can fall under the crossbar.

Of course, the tactical techniques of a goalkeeper in futsal are not limited to just choosing a place in various game situations. The success of a goalkeeper's actions is largely determined by skillful interaction with defensive players. Experienced goalkeepers often tell defenders how best to act in a given situation. After all, the goalkeeper is behind the players and has a clear view of the entire field! A goalkeeper in mini-football is also a player who, as a rule, very often starts his team’s attack. The success of the team's attacking combination depends on his accurate and timely passing.

A football goalkeeper is a special profession. Millions of people watch football matches with great interest, waiting for goals to be scored. And goalkeepers deprive them of this joy over and over again. This is their job.

Football is a team sport. There is no need to be faster/higher/stronger here. Anyone can achieve success in it. But for this you need to put in a lot of effort.

A good goalkeeper's performance is already 50% of a team's success. Therefore, any goalkeeper has a greater load than any of the field players. And the stress is not so much physical as psychological.

Psychological preparation.

You must be self-confident, mentally stable and strong in spirit. No goalkeeper can help out the team in all game episodes. A good goalkeeper should not be upset after every goal he concedes, even if it is his fault. Therefore, try to quickly forget any negative episode and avoid making similar mistakes in the future.

Be calm and cool. During the game, many stressful and nervous situations happen, such as missed goals or unused scoring chances, so never lose your head.

As already noted, the goalkeeper is a special figure in the team. In addition to your direct responsibilities for repelling opponents' attacks, you must be able to lead the line of your defenders, prompt players in various game episodes (during free kicks, corners, and other opponent attacks). The goalkeeper should not be silent.

When a team has a good goalkeeper, all the other players feel much calmer. After all, when your own rear is safe, you can think about an attack. Thus, we can derive the following formula: a confident goalkeeper – a confident team.

Game actions.

You need to remember that your main task is to reflect the balls flying into your goal. To do this, you don’t have to be two meters tall and jumping. A good goalkeeper is distinguished by a competent choice of position in the goal and reaction.

Whatever you do, in order to achieve noticeable success in this activity, you need to work, work and work some more. The profession of a football goalkeeper is no exception. Dedication in training and in games, constant self-analysis and the desire to be the best are the keys to success.

Effectiveness or efficiency?

The history of football knows many examples when goalkeepers who were not naturally endowed with outstanding physical abilities achieved noticeable success. But hard work in training, maximalism and sporting arrogance allowed them to overcome all difficulties and become the best.

It doesn’t matter at all how you parry the opponent’s shot at your goal. You can do this with a beautiful jump, or by choosing your position, you can simply catch the ball in your hands. The main thing is the result. It doesn't matter how it's done. Efficiency comes first.

Thus, dedication, sports will and unbending character are the main components of a good goalkeeper.