How to learn to roller skate: first steps. How to learn to roller skate Roller skating for adults

Do you dream of roller skating? Great idea! To do this, you will need high-quality roller skates and protective equipment, clear, sensible advice from a specialist on how to learn to roller skate, caution and your patience. It’s rare for anyone to be able to skate easily on the track the very first time, but after a few training sessions you’ll be able to roller skate quite confidently.

What is needed for classes

First of all, you need to choose the right roller skates. Here quality, safety and convenience come first!

Advice! You should not choose cheap products from an unverified manufacturer - your safety depends on the quality and reliability of the rollers and equipment!

When buying roller skates, pay special attention to the convenience and quality of fasteners, rivets and lacing - this is a guarantee of reliable fixation of your feet while riding.

Don't forget about special equipment. It provides protection and safety in case of falls. If you want to teach your child to roller skate, then reliable protection is a must! Choose protection so that it is most convenient for you. The equipment set for a beginner roller skater consists of a helmet, knee pads, elbow pads and gloves. Clothing should be the most comfortable and not restrict movement.

Once you decide to take up roller sports, find a place where you will train. Regular asphalt paths are not very suitable for these purposes. The surface should be smooth; it is best to train on a roller rink.

Preparation for classes

Before you can easily and beautifully ride along the path, you need to be patient. Don't try to go fast right away. The first steps are the most important; how quickly you can learn to roller skate depends on the correct positioning of your feet and movements.

Classes begin with putting on roller skates and equipment correctly. Everything should be as comfortable as possible, not press or “fly off” during the first movements. Secure and tighten the fasteners securely on each leg. Keep in mind that they should not be too tight, put pressure or create discomfort when driving.

Do not forget that the brakes must be set on the rollers. It is usually located on the right boot behind the last wheel. More advanced skaters do not use a brake, but for beginners it is necessary. Simply install the brake on whichever leg you choose. You can set the brakes on both feet, the main thing here is your convenience and preference.

Start. First time on rollerblades

So, all preparations are completed, it’s time to get on the rollers. At the beginning of the journey, be sure to hold on to a support or your assistant.

Not everyone manages to maintain balance the first time, this is normal and the only advice is to be careful and not be afraid. Fear will only delay your learning time for a longer period.

Your main task is to maintain balance, and standing in one place, you won’t be able to learn this. It is best, of course, if you have an experienced assistant with you at this time. His reliable hand and moral support and advice on how to learn to roller skate will help you easily cope with the task and master the technique faster.

Advice! To avoid falling when standing on the rollers, you need to lean forward a little and bend your knees, this will prevent you from falling back.

After you stand up, tense your legs and bring them together. Stay like this for a few minutes to get comfortable and feel the rollers. The second convenient position is to place one leg behind the other and perpendicular to it. This stance is most optimal if there are no assistants.

In a couple of minutes you will understand whether you have secured the rollers correctly. If you experience discomfort, you need to re-adjust the lacing and fasteners.

First meters on roller skates

In any business, the beginning is everything. Therefore, treat your first step as the most important one! By starting your training carefully and slowly, you will be able to feel all the nuances of riding, get used to the rollers, the track and the equipment. After a while, you will be able to stand confidently on roller skates and easily control the speed of your movement.

Advice! If you have a helper, warn them not to push, rush, pull, or push you. His job is to hold your hand until you learn to balance. Under no circumstances should an assistant support you by the shoulders—a fall cannot be avoided.

Don't use familiar techniques if you are good at it - they are completely different. Yes, the principle of skating is the same, but all maneuvers are performed differently - you need to learn how to brake and turn again. Your priority is only that you know how to maintain balance.

First steps. Overclocking rules

Bend your knees and lean your body forward.
Place your feet together. Turn the toe of your leading foot, with which you will begin the movement, slightly outward. The angle should be barely noticeable.
To start the movement, give a weak push with your other leg. Now we can say that you have started roller skating!
Next, place the leg with which you pushed off against the supporting (leading) one.
Now the leading leg becomes the one with which you pushed off; it is also placed with a minimal outer exit (angle). Push off the surface with your other foot.
Alternately push off the surface to the right and left with a slight shift of the leading leg outward.
The pushing leg is always placed next to the supporting leg.

Attention! When roller skating, never keep your back and knees straight. This is another reason to fall! Keep in mind that a low stance allows you to get better riding results.

At the beginning of training, all pushes should be weak and gentle. Most of all, this riding process resembles a duck walk - you simply transfer your center of gravity from one leg to the other, gradually moving forward.

How to brake on roller skates

If you have set the brake, then in order to brake, you need to put your foot on the heel and press hard on it. But in practice, this method is used only at the beginning of training. Further, special braking techniques are used in practice.

Without applying the brake:

You need to gradually slow down and just roll until the movement stops on its own.
Drive onto the lawn at low speed and, after braking, take a few normal steps.
You can stop the movement by grabbing onto any stable object - a post, fence, pole, tree. Never do this at high speed and always approach the object from the side.
In case of emergency braking, you need to push harder to the side and move to the side, or you can use a turn.

Attention! When applying the brake on rollers, never brake sharply - inertia will push you forward and it will be almost impossible to avoid falling.

Safe turn on roller skates

The main rule is that you need to prepare in advance for a turn on roller skates! Wherein:

Your legs should be spread shoulder-width apart.
The leg in the direction of which the turn is being made should be in front. That is, if it is a turn to the right, then the foot should be right.
To turn right, you need to tilt your body in the same direction and sit down a little.
In this case, only the left leg pushes off the ground, and the right leg is slightly ahead of it.
Directly when turning, try to press on the outer edges of the wheels of the right roller, this will allow you to turn more gently.
Level up, assume a normal stance and continue moving in a straight line.

For anyone who dreams of learning to roller skate, the main thing is to maintain proper balance. All results and speed of learning depend on this. From the very beginning, you need to tune in to hard training, and you will quickly achieve your goal and reach a new level.

If sports are not one of your hobbies, but you have a desire to keep a good one, then rollerblading would be an excellent solution. This is roller skating. You won't need to do it at a specific time or place, no gyms required. This is both active recreation and sport at the same time. This is a sport that is suitable for everyone.

How to learn to ride

First you need to purchase rollers + a protection kit. Then you can start learning directly:

Find a training site. You need a good asphalt surface, preferably away from roads.
To avoid negative consequences, you need to wear protective equipment over your clothing.
Basic stance: feet shoulder-width apart, with one slightly forward, knees slightly bent.
Next, experiment: swaying left and right, lifting your legs off the ground. We learn to get up when falling: lean with 2 hands in front of you, put one skate on all wheels. Then pull up the 2nd leg and place all wheels perpendicular to the first, try to rise.
Movement: place your heels together, toes apart, slightly tilt your body forward, starting the movement. To stop, you need to turn the noses of the skates so that they converge and straighten the body.
To move, you need to take steps consistently.

How to learn from scratch

The actual skating technique is very simple. The following exercises should be performed:

Take your legs off the asphalt one by one, and roll each of them as far as possible. Take a step so that the roller skates themselves will roll you, your task is to catch your balance. Keep your legs bent and your body tilted forward. Push off sequentially with each skate using all wheels.

To get used to roller skates as quickly as possible, the movement must be performed in a “feet shoulder-width apart” stance. Consistently move each leg parallel to the other, without lifting the rollers from the asphalt. Move back and forth, gradually accelerating until you feel confident.

2 similar techniques: “Labyrinth” and “Snake”. In the first option, you need to place objects on the 1st line every 2-3 meters, in the second - every 1-1.5 meters, and try to go around them.

You need to keep your feet shoulder-width apart, and then try to bring them closer together. Gradually increase the speed, while working with your body; you cannot ride with straight legs!

Make movements more difficult by running and jumping between your legs, lifting them off the asphalt, and jumping with both legs. Push off with all wheels, try to land in such a way that one leg is half a roller in front of the other.

Braking

Before you roller skate, you should master the braking technique:

Standard brake (most often the brake is on the right skate). You need to put your right leg forward, keeping your body straight. Avoid turning around.
Turning: turn around when approaching a stopping area. To do this, continue to ride with your supporting leg, place the second one at a right angle to it, and connect your heels.

Tricks

If you have already mastered how to brake, ride and turn, you can start learning roller skating tricks for beginners:

Roller skating backwards. In this case, you can gradually increase the speed as you gain experience. Proper body positioning is important: knees should be bent, shoulders should be turned as far as possible to ensure sufficient visibility.
Riding synchronously with both legs, “writing out” two lines. In this case, in the first cone you should cross your legs, in the second you should spread them, and then bring them together again.

Skating on one leg. First you need to learn how to accelerate using this trick. Then try to push off with the heel of your foot when moving forward, and with the toe when moving back.

How to learn to roller skate? This question is now asked not only by children or young people. Adults also liked this pastime. Roller skating is also popular because its benefits for the body are enormous. Firstly, such activities have a beneficial effect on the functioning of the heart. Secondly, all leg muscles are involved in the process. Thirdly, when roller skating, it develops and as a result, the gait becomes graceful and light. Fourthly, such training helps to get rid of extra pounds. The benefits of such a hobby can be listed further, but it’s better to talk about how to learn to roller skate and how to choose the right equipment.

Nowadays, a lot of manufacturers offer various models of roller skates for active people. But you, as a buyer, should take into account some nuances. First of all, there are models designed for juniors, racing, universal and so on. It is worth adequately assessing your capabilities and desires. When trying on videos, you need to keep them on for at least ten minutes. This will allow you to understand whether they are comfortable, whether they are too tight, and whether the model is suitable. If you make the wrong choice, you may get calluses rather than pleasure from riding. It is imperative to take care of protection. It is impossible to learn to roller skate without falling. Therefore, it is better to immediately purchase knee pads, gloves, a helmet, elbow pads and other accessories designed to protect you from injury. As for clothing, it should be durable; the best option is a denim outfit.

So, how to learn to roller skate? Regular and persistent training is required. It is very important to be able to manage your own weight. It is also necessary to bend your knees and waist correctly and establish a balance between speed and strength. For beginners, it is recommended to start riding in the lowest possible position. The bend in the knees should be 90 degrees. Experts advise to always do a short warm-up before riding.

How to learn to roller skate? It's best to put them on and walk around your apartment before going outside. When you first hit solid ground, you should be careful. You can take a friend with you who can support you by the arm. First, one leg is put forward and rotated 60 degrees to the right if it is left, and vice versa. Then transfer the center of gravity to it. Now push off with your other leg forward. You need to move carefully, trying to keep your balance. If you feel like it will work, try speeding up the pace. This will probably lead to a fall. One cannot do without such embarrassments. The main thing is to be able to fall correctly. It is best in this case to squat down.

How to learn to roller skate is a good question. But not everyone knows how to stop. You can often see a beginner skater simply grabbing objects or people around him to slow down. Tip: Place one foot forward and focus your entire body weight on the second roller, the one at the back.

Gradually you will understand how to roller skate correctly, you will be able to master some exercises and elements of riding, for example, “herringbone”, “lamp” and others.

If you want to stay in good athletic shape, then this is the activity for you. The answer to the question of how to learn to roller skate is often of interest to people who want to lose weight. And for good reason. After all, during the ride you can lose up to 400 calories in one hour, riding at a slow pace, and up to 900 calories - at a fast pace.

Roller skating is called differently: a lifestyle, a sport, an active recreation, and entertainment. But the most important thing is to feel passion and interest in it. Then everything will work out.

How to learn to roller skate? In order to get maximum pleasure from roller skating, you must comply with certain safety requirements. The basic rules are the same for both beginners and professionals: protective equipment is required. Safety gear can prevent serious injuries from falls and can sometimes save lives. In addition, the protection will help the beginner feel relaxed and allow him to focus on performing the elements, and not on not falling.

The protective set consists of: 1) Knee pads 2) Elbow pads 3) wrist protection 4) Helmet. Experienced skaters sometimes also take a mini first aid kit with them.

Every newbie asks: The first thing you need to do is study the main stance. The main stance consists of three points: first, the legs must be positioned shoulder-width apart and bent at the knees, second, the body must be slightly tilted forward, and third, one leg must be moved forward half a shoe in relation to the other. Bent legs should act as shock absorbers. If you try to straighten your legs or bring your knees together, this will lead to a fall.

Particular attention must be paid to braking. Without the ability to brake correctly, your walk will turn into a continuous series of falls. For a beginner roller skater, it is best to skate at a speed of up to 10 km/h. There are many varieties for braking. One of the most popular types is braking against an obstacle. You can choose a pillar or tree, friends. In general, for a beginner, it is best to take a walk in the company of your friends.

In order to eliminate the question: “ “, it is necessary to perform such special exercises for roller skates as a snake, a ski move and a labyrinth. Doing the snake roller exercise will teach you how to go around obstacles. In order to complete the exercise, you need to stock up on available materials. For available materials, you can choose metal cans or plastic cones. You place the available material at a distance of one and a half meters from each other strictly along the line. Then, at low speed, you try to go around obstacles, performing the so-called slalom.

Skiing exercise is that you must move on the rollers parallel to each other. In this case, when one leg goes forward, the second one must be pulled back for balance. When performing this exercise, you need to push off with all four wheels. Exercise labyrinth is as follows: It is necessary to place the available material throughout the site at a distance of 2 or 3 meters. When doing roller skating exercises, you need to try to avoid obstacles and avoid driving in a straight line. You can create a unique route and go through it.

By doing these three exercises, you will feel the rollers and be able to understand how to skate correctly. But in addition to the rules described above, there are a number of points that must be strictly observed:

1) The rollers must fit tightly on the leg, i.e. be a kind of extension of your leg;

2) It is forbidden for a beginner to drive onto the roadway;

3) Do not get carried away with off-road driving and puddles, this can lead to bearing failure;

4) Move carefully on wet asphalt;

5) Control the speed of movement;

6) When moving, pay attention to passersby, and especially children.

If you follow these simple rules, as well as your determination in mastering the skills of moving on roller skates, you will be able to truly enjoy the freedom of movement.

One of the popular options for sports recreation is rollerblading. Riding outdoors with friends is not only fun, but also useful. Therefore, the question of how you can learn to roller skate is considered quite relevant for people of various age categories. After all, it really doesn’t matter how old you are if you plan to master the technique of roller skating. We will tell you as much as possible about where, when and who can start learning roller skating. In addition, in this article you will find information on how to quickly teach your child to ride.

Today, roller skating is considered a fashionable form of recreation for people who are accustomed to an active rhythm of life. And for those who decide to start training, we will tell you how to avoid mistakes and quickly master the technique.

It is worth noting that before you learn to roller skate, you need to purchase a full set of equipment that would ensure your safety. In addition, you should also take care of convenience so that you can start roller skating in the most comfortable form and fairly quickly.

First, purchase a helmet and protection consisting of:

knee pads;
elbow pads;
wrist gloves.

Secondly, choose the right things to do. The clothes you wear to learn roller skating should not be tight. Light, “breathable” clothing that will not restrict movement and at the same time protect the body from damage in case of a fall is best suited for this type of recreation.

Thirdly, before you teach your child to roller skate, you should choose the right skates. It is better to buy universal ones. At the same time, be sure to pay attention to ensure that the size matches clearly, the heels stand firmly, and the ankles are securely fixed. In general, children can be taught to roller skate from 1.5-2 years old, provided the correct approach is used. And for these purposes, skates on wheels are suitable, the size of which may vary depending on the height of the leg.

First steps

When you decide to learn how to roller skate, you need to decide on the time and place. Be sure to choose a sunny, clear day to practice this type of outdoor activity. On such days we learn to drive if we want to quickly master the “tool”. Due to the fact that on a warm day the mood will be appropriate, you will be able to spend time on your own or with friends with pleasure and benefit. In addition, in cloudy weather and during rain there is no point in conducting training lessons: the wheels will slide on the surface.

The first steps on roller skates should only be taken on a smooth and level surface.

Park alleys or free parking areas are considered the most suitable. Perhaps there is a special site near your place of residence. As a rule, they are now trying to build indoor arenas and roller skating rinks in almost every area, given the growing popularity of this type of recreation. Moreover, you can learn to roller skate in specially designated indoor areas, even in bad weather.

However, those who want to know how to teach a child to roller skate should definitely find a suitable place first. Most likely, in your city there is at least one playground designed for children to learn roller skating. Usually, adults are not allowed to ride there. In addition, at such sites you can start teaching children from 1.5-2 years old. Despite parents' concerns, this age is considered the most optimal for light play exercises. With the right approach, at this age you can teach your child to maneuver on skates very quickly.

Having chosen the skates by size and the most suitable place, we learn to take the first steps. To do this, you need to stand at a support if you practice on your own. A friend’s “helping hand” can also become a support. Holding tightly, you should put your feet together. After you get used to keeping your balance, you can take the starting position for riding. This stance involves placing the limbs perpendicular to each other, with one leg behind the other.

Those who want to know how to learn how to roller skate on their own should know how to start the movement correctly. You can move from a place if you slightly bend your knees and lean slightly forward with your whole body, and push off with your leg, which is pointed back. The leg that made the push should be smoothly brought to the second one. After driving this way for some distance, you will get used to the rollers. After this, you can continue the movement, pushing off alternately with your right and then your left foot.

At first the tremors will be weak and uncertain. The gait of beginners on roller skates often resembles a “duck” gait. However, you should not give up and refuse further training, because you will be able to quickly master the videos if you gradually get used to them and follow all the recommendations step by step. Over time, when you master all the nuances of the technique and learn to keep your balance, your skating speed will increase and your gait will become confident. The main thing is to remember that you should always keep your knees bent and your body slightly tilted forward.

Teaching kids

Many parents want to know how to teach their child to roller skate from an early age, because this type of recreation helps:

develop coordination;
teach balance;
strengthen muscles;
develop perseverance.

As previously mentioned, training can begin at the age of 2, but older children are accepted into training groups. If you want to teach your child how to roller skate on your own, you can take the first steps at home. A short rollerblading around the apartment will help your baby get used to new shoes.

However, it is worth considering that not every child will be able to overcome fear and immediately go rollerblading. Therefore, start your training correctly and carry out the exercises in a playful way. Choose activities depending on how old your baby is. Education should lift the child’s spirits and captivate him.

The first steps of training should include proper stance. The child should stand on rollers so that the body is tilted slightly forward, the knees are slightly bent, the heels are together and the toes are apart. Next, you can ask the child to walk like this.

For this activity, you can choose a green lawn, since the first steps may result in a fall, and if a child falls on the asphalt, he may get hurt and scared.

When the baby gets used to roller boots and confidently takes steps and the first pushes, you can go out with him on flat asphalt areas. At the same time, hold the child’s hand and explain the next steps in an accessible manner.

How to brake?

Those who want to master roller skating or want to know how to teach a child to roller skate should definitely become familiar with braking techniques. Although manufacturers install brakes on all right-handed shoes, it is better to learn to stop in other ways. This is due to the fact that sharp braking for beginners is fraught with loss of balance and falling.

To learn how to stop at the first stage of training, it is enough to roller skate by inertia until they stop on their own. In other situations, you can drive onto the lawn. For those who are more confident in roller skating, you can slow down by slowing down and taking normal steps, as if you were wearing regular shoes.