Specialized running shoes. Sneakers for running on asphalt. How to choose the best sneakers. Criteria for choosing running shoes

The urban area is the most popular area among athletes. And if we take statistics, then there are much more people who have the opportunity to run on dirt and other surfaces. That is why many city residents are concerned with the question: how to choose sneakers for running on asphalt?

And they ask this question quite rightly, because the selection of the right sneakers must be treated extremely carefully and even meticulously. After all, we are talking about running comfort, the athlete’s health, and the longevity of the shoes.

What is special about running on concrete and asphalt?

It doesn’t matter who you are: a resident of a metropolis or a small town, you most often have to run only on concrete, asphalt and tiled surfaces.

The main feature of such surfaces is maximum rigidity. Running on soft ground, you do not deal such a blow to your spine, feet, and the body as a whole, but on asphalt it creates a load that is entirely 6 times exceeds your body weight.

That's why you can't run in any shoes. For example, sneakers are very light and comfortable shoes; it seems that you can fly in them, but they are not suitable for running on such a hard surface as asphalt. You won’t even master the correct running technique before you’ll get tired of this activity (due to fatigue, calluses and much more).

All problems are solved by the correct and intelligent choice of running shoes, which is carried out among the most famous, eminent brands of sports shoes. In these sneakers, you won’t even want to wear everyday shoes.

Features of women's running shoes

Many ladies really like men's shoes or unisex sneakers, they say they look very beautiful and even better than on men. Perhaps these shoes may look better, but the fact is that women's running shoes have their own uniqueness.

Women's sneakers are still an exclusive product. A man running on a hard surface is able to take impacts on the hard surface relatively painlessly, but female muscles are much weaker. In this regard, sports shoe engineers offer the fair sex a lightweight version of sneakers with a very thin upper and a durable heel.

So girls can be advised to take the shoes that are intended for them, no “unisex” and no men’s shoes, since your choice is really huge.

There are a number of important tips for choosing reliable running shoes, and if you want to turn your running into a comfortable sport, then follow the tips below:

• Shock absorber. Let's pay attention to it. Have you ever wondered why running shoes sometimes cost twice as much as regular ones? It's all about this one. Manufacturers care about the health of citizens and therefore create the most comfortable and safe running shoes. How to ensure reliable depreciation? Look at the engraving on the shock absorber itself, there is one of three inscriptions: Grid- net, Gel– gel shock absorber or Air- compressed air.
• Maximum lightness. Remember the example with sneakers? So: you need to find the lightest sneakers possible. Although you are running on a hard, but level surface without unnecessary objects (stones, sticks, etc.), you do not need sneakers for climbers. In addition, the shoe should accurately follow the shape of your foot, but with a little free space, since during running the foot expands due to blood flow.
• Main category. There are many categories of sneakers, but there is one of the main ones: Stability or Neutral. Without going into terminology, everything can be explained in simple language: 1st category of sneakers are those that secure your foot. There are a lot of people who turn their feet to the side when running, and sneakers like these prevent this undesirable effect. The second type, on the contrary, is more free and is intended for those who do not suffer from the effect of ballet running.
• Material and quality. The material of the best sneakers for urban running is an “alloy” of leather and fabric, the first is a support, creates a strong frame, which affects the life of the shoe, and the second allows the skin to breathe, allowing air flow. What about quality? Everything is the same as in any shoe: we look at the cut, make sure that there are no glue residues, and check the strength of the sole by bending the sneaker.

How to Find the Best Shoes for Pavement Running

Every type of sneaker has its own primary purpose. Regarding sneakers for running in urban conditions, the task of softening the impact prevails here. Cushioning is an additional layer that a sneaker has; it is what softens the most powerful blow to the body.

Choosing the best sneakers of this type is not easy, but it is quite possible to identify the main “giants” in the sports shoe market, and the reader will make the choice himself, setting his own priorities.

Video. Famous sneaker manufacturers

Sneakers from Asics

You've probably heard a lot about this popular Japanese company. . Regarding our topic, Asics sneakers deserve attention from a major, medical point of view. The fact is that this company has built its own research institute, where it studies and designs running shoes. Doctors will definitely recommend these running shoes!

The upper material of running shoes is quite dense; you can run in dusty weather conditions and... They also paid a lot of attention to shock absorption; there is a gel block that distributes the load over the entire sole. The group that took a test drive of these sneakers was satisfied: the running was soft, comfortable, but at the same time very fast.

Sneakers from Nike

A very popular company that knows first-hand everything there is to know about sneakers. Nike works tirelessly to create the “perfect sneaker,” regularly introducing new technologies. The production lines include both male and female models, which are used not only by ordinary citizens, but also by professional athletes. We can say that the company has truly earned the title of manufacturer of the best running shoes.

The sneakers have a sole of optimal height. Since most of us run, engineers have created an optimal model in which the heel of the sole is very hard and the toe is soft and elastic. Twisting of the sneaker is eliminated, which reduces the risk of dislocation. Foam is used for cushioning.

Sneakers from Reebok

Another well-known company: Reebok. The peculiarity of Reebok's policy is that it strives to create the most convenient and comfortable sneakers, and we must admit: they succeed. In addition, in the sports shoe market, Reebok sneakers have a reputation: “The most beautiful,” because the company often experiments with external design quite successfully.

The upper of the sneakers consists of a loose mesh, which creates excellent ventilation while running, the sole is very soft and bends quite easily - all this ensures a really comfortable run. Proper shock absorption and traction are provided by the anti-slip sole layer. And the most important “trick” is the weight. Reebok sneakers are really very light.

Summarize

Shoe manufacturers successfully take care of their customers, offering more and more new conditions, new and new models, new and new technologies. All that remains for us, the customers, is to go to the nearest department of a popular company and purchase the desired model. Qualified employees will help you make the right choice, and after reading this article, you yourself have become a pretty good expert in choosing running shoes.

Happy shopping!

Video. Choosing running shoes

How to Choose Running Shoes

The lightest Newton model is the Men's MV3 Speed ​​Racer. Their weight is only 153 grams. An excellent choice for competitions and fast sprint training.

The best running shoes. what should they be? The time of “what you get is what you’re happy with” has long passed. Nowadays there is a very large selection of sneakers, so it would be nice to understand what, how and when to run.

Which running shoes to choose

The right running shoes ensure safety and comfort during training and improve your performance in competition. Not only athletic performance, but also health depend on its quality - runners’ joints are constantly exposed to shock loads, and the task of good shoes is to minimize the likelihood of injury.

The characteristics of different running models are largely determined by the sole. It is impossible to clearly answer the question which company is better - Adidas or Naik? They all make good running shoes. The purpose and properties of the shoe depend on the flexibility of the sole, shock absorption, and tread pattern. What surface are you going to run on, what is the intensity of your running, what are the characteristics of the foot, the choice of shoes depends on these factors. By the way, the choice largely depends on the foot.

The start is given

Running surface :

Asphalt - the sole cushions well and absorbs shock loads. These are models for running on asphalt in the city, stadium, in an arena or on a treadmill.

Trail - the sole is grippy and does not slip on uneven surfaces. The tread pattern determines how much the sole will become clogged with dirt and cleared of it. These are mainly sneakers for trail running - running on dirt, grass, mud and mixed terrain.

An extreme section of the distance, made by Nature itself. Trail shoes are just right.

Load intensity:

- training ones - with maximum shock absorption, which are well suited for long runs;
— competitive — aimed at speed and results, not intended for constant use.

Features of the anatomy of the foot:

There is such a thing as individual characteristics of foot placement or the degree of its deflection. It has little effect on everyday life, but during running loads it must be taken into account - otherwise injuries are possible. Professional manufacturers produce three versions of shoes with different pronations:
— with neutral (normal);
- with overpronation;
- with hypopronation.

Understand your pronation and what running mechanics you need to consider when choosing running shoes.

Summer and competition running shoes are made to be lightweight, breathable and easy to get wet. Winter and autumn-spring sneakers are made from denser materials that do not get wet well and retain heat better. Like any other sneakers, running shoes are also available with or without a membrane:

Sneakers for running on asphalt

Sports shoes for running on asphalt, or popularly just sneakers, are “smooth”, non-studded soles, specially designed for long runs, fast training and competitions. Competition shoes are also called “marathon shoes.”

The tread on all models of “asphalt” sneakers is the hollows between different sections of the sole. The grip of these sports shoes for running on asphalt depends, first of all, on the quality of the chemical composition of the rubber of the sole, and then on the hollows. For example, let’s take the model - Asics - Gel - pulse-7.

Popular model - Asics - Gel - pulse-7 - This is a classic model of the Japanese brand, one of the best-selling on the market. Sneakers with good cushioning for athletes with neutral foot pronation, for daily training. The Pulse is a compromise between all the important parameters of a running shoe. These sneakers are well suited for long walks and running on asphalt. gravel, forest.

Running shoe cushioning

Training sneakers should have good shock absorption, soften the impact when placing the foot on the ground, stabilize the foot (protecting it from excessive mobility) in the support and push-off phase.

When running or walking, for the vast majority, the first area of ​​the foot that touches the surface will be the heel. Therefore, shock absorption is mainly located in the heel of the sole, in the toe, or across the entire surface of the sole. All manufacturers of high-quality running shoes indicate the presence and position of shock-absorbing inserts. Let's return to the model - —Asics - Gel - pulse-7.

Shock-absorbing silicone inserts - Asics Gel. They are located in the heel and metatarsal area. The addition of gel promotes better shock absorption and shock absorption. If you're a heel striker when you run, the Gel-Pulse 7 is for you. The main part of the midsole is made of SpEVA foam with good spring characteristics and wear resistance. Blue colored foam is also SpEVA. Everything for a more elegant appearance. The designers did the same with the heel - they painted the foam white and green. Essentially, these are identical layers of foam with gel placed between them. Therefore, a good degree of depreciation.
The heel is hard and hard. A similar design is used in the Cumulus 16 and 17 models. The cup inside the heel is made of plastic, which practically does not bend under the force of the hands. This provides good heel support while running. But if there is no need for rigid fixation, then you can choose models with softer exoskeleton heel clips, for example Nimbus -16,17,19. The outer fabric on the heel is subtly shimmery and has a reflective insert for safety when running in the dark.

Sneakers for regular workouts for every day are the most numerous category of shoes. The weight of most training shoes falls within the range 300-400 gr.(for one sneaker with its average size).

For recreational runners, this is usually the only pair of running shoes for all occasions. For those more advanced, this shoe is for longer workouts and recovery runs. Therefore, the main principle of creating sneakers for long running is to achieve the required level of cushioning and support for the foot.

It is in this category of sneakers that the most technological tricks and exotic materials are used. Each manufacturer uses its own depreciation technology. Let's take three popular brands that produce professional running shoes, which are always included in the Top 5 best running shoes:

• Asics
• Mizuno
• Adidas

Asics - Gel (technology - gel)

As an example, let's take women's running shoes for running on asphalt. ASICS GEL—NIMBUS 19. Good cushioning in the heel and toe with gel inserts creates comfortable conditions for long-distance running. Like all “asphalt” sneakers, there is a smooth sole separated by grooves.

The name "Nimbus" is Latin for "Cloud", which refers to the exceptionally light weight of this shoe.

Mizuno - Wave technology (wave)

Wave Technology, is a plastic (thermoplastic) plate, in most models it is located in the rear part between two layers of midsole foam. Unlike other shock absorption systems, it does not dampen the impact, but rather distributes the shock load, resisting deformation. Due to the wave, Mizuno sneakers are lighter, stiffer and faster. Model example- Wave Skywith maximum shock absorption. This is a shoe for heavy runners.

Maximum cushioning in the rear. The Wave Sky is best suited for beginners, heavy runners and long distance riders.

Adidas - Boost technology (specially developed foam material)

This is one of the leading technologies on which most of Adidas' sneakers are made. A specially developed foam material consisting of thousands of individual capsules. Each capsule works by squeezing and unclenching, storing and releasing energy with every contact of the foot. Boost provides effective cushioning when walking or running. Boost technology also increases the wear resistance of the shoe while maintaining its shock-absorbing properties.

Sneakers for marathon on asphalt

"Marathons"

If the main principle of training sneakers for long runs is good cushioning and good support for the foot, then the purpose of running shoes for competitions or marathons is speed and results. They are not intended for daily training; marathon shoes have thinner and more flexible soles, so shock absorption, foot support, and upper density are kept to a minimum. The marathons are light (approximately 200-250 g).

The lightest running shoes from the Newton brand are Men's MV3 Speed ​​Racer. Their weight is only 153 grams. An excellent choice for competitions and fast sprint training.

But! For all its magnificence and convenience, marathon shoes. shoes are not for everyone. To run a marathon in these shoes, a person must be light in weight (60-65 kg) and short in height. These shoes will not work for large, heavy athletes. If your weight is between 70-80 kg. compete in these shoes on the stadium treadmill, in the arena, and over short distances. Exercise in The greater your weight, the shorter distances and the more shock-absorbing surface you need to use.

"Half Marathons"

For everyone else. whose weight is approximately up to 78 kg. They came up with “half marathons”, something between “marathons” and classic running sneakers, between lightness and a high degree of protection for the foot.

This class of shoes has a thicker sole, additional support elements are possible, and in some models there may be a raised heel relative to the toe. The most interesting thing is that “half marathons” will be much better for the marathon in most cases. Female sneakers adidas-supernova as an example.

The durable mesh upper is complemented by innovative Boost cushioning that returns energy with every step. A midfoot unit provides support exactly where you need it. The molded heel counter securely holds the heel in place. Weight: 278 g.

Their shock absorption can withstand average weight runners. The sneakers can easily withstand long runs on asphalt. In “half marathons” you can also run on your heel, as many models provide for this. For many, such sneakers are the optimal shoes for competitions at marathon distances or long cross-country races on difficult terrain - that is, for harsh conditions.

Women sneakers d for running on asphalt -New Balance 1500v3. Half marathons with support for overpronators. Lightweight, seamless upper, minimal weight and added support give you an edge in competition.

If your weight is approaching 80 kg. and above, then for heavy competition loads, regular training shoes with maximum cushioning will be best. Example: —Asics - Gel - pulse-7. Use half marathons in gyms and stadiums. These are your running shoes.

I have Skechers sneakers. Go series – shoes for sports and walking. It will be problematic to run the Konjakov Marathon in them. but for competitions on asphalt, speed training for the gym or stadium, it’s just right.

Lungs. comfortable, nothing superfluous, the goal is speed and results. Most likely, the sneakers can be classified as marathon shoes.

Trail running shoes

This type of sneaker cannot be your primary training shoe. “SUVs” are somewhat reminiscent of sneakers for long running, only in a more reinforced and rigid version. These are durable running shoes made from durable materials with plenty of durability. "INoff-road vehicles" are usually used when there is a muddy road, in severe ice conditions, or if you decide to run

The tread (4-9mm) is suitable for hard soils, stones, dry forests, mountain paths. This tread height is more wear-resistant on hard soils and has better traction.

Heel stiffness and support

The heel of the foot should be firmly fixed, not move forward or dangle. The heel is usually firm with minimal compression. It's all about foot safety. By the way, in training “asphalt” sneakers, the heel is just as hard and should fix the foot well.

ASICS GEL-FUJITRABUCO 5 G-TX A rigid inner cup holds the foot in place well.
ASICS GEL-FUJITRABUCO 5 G-TX. Speedcrosses can be used to ram large rocks at full speed. Most trail running shoes have a medium toe stiffness, protection against direct sticking, and shock absorption.
Salomon Speed, SpeedCross 4 In these models, the main tread studs are approximately 8-9 mm in height.

Tread geometry affects the traction of trail running shoes. The tread pattern determines how much the sole will become clogged with dirt and cleared of it. A tightly clogged tread reduces traction with mud to zero. The grip as a whole depends on the geometry and width of the studs.

Top running shoes

1. Asiks is the most popular and widely represented brand in Russia. The company ranks 1st in Europe in the sale of running shoes.
2. Mizuno is a Japanese company producing sports shoes, not as widely represented on the Russian market as Asiks, but Mizuno’s sneakers are only comfortable, made using high technology.
3. Nike is an American company that produces sportswear and footwear. The beautiful appearance of the sneakers and excellent functionality allow this brand to rank first in popularity among buyers all over the world.
4. Adidas is a German brand specializing in the production of sportswear and shoes. Thanks to the latest technology, Adidas is not inferior in popularity to other running shoe brands.
5. Salomon- the best cross-country running shoes from a French company.

Fans of an active lifestyle know very well how important it is to choose comfortable shoes. You need to be especially careful when choosing for running. In general, all fans of this sport can be divided into two categories: some need speed, others prefer convenience. The choice of shoes depends on these indicators: for fast running, it should have a hard and thin sole; for comfort, the fixation of the foot and the softness of the sole are more important. Let's look at the most popular sneaker models, which have a lot of good reviews.

List of the best: Nike Air Zoom Pegasus 32 - 1st place

What are the best running shoes? The rating we have compiled consists of models of different price ranges. Buyers confidently put the comfortable, elastic Air Zoom Pegasus 32 in first place. The shoes fit perfectly on the foot and are no less ideal for fast paced movement. As those who have already bought these sneakers say, the sole is made of soft foam material, so running is very comfortable. The mesh upper of the shoe adapts to the characteristics of the foot. Fans of long runs note that, thanks to the flexibility of the front part of the sole, their legs practically do not get tired.

New Balance Vazee Pace - 2nd place

The best sports shoes are created mainly by the most popular brands. According to customer reviews, Vazee Pace shows only its best side. Even after a long run, testers say the shoes are simply amazing. Lightness and incredibly comfortable fit on the foot are the main features of this model. These lightweight shoes are suitable for both competition and training, but are best suited for running. In 2015, these shoes made a splash and are still in demand among buyers. Among the advantages athletes highlight is the close-fitting fit, padded tongue and padded back. These sneakers will appeal to fans of fast and technical running.

Mizuno Wave Enigma 5 - 3rd place

If you like long and fun runs, the best running shoes for you are the Mizuno Wave Enigma 5. They attract attention with their solid appearance, comfort, and great cushioning, making them ideal for long and high-volume workouts. As athletes note, these shoes are a real workhorse, which remains reliable and provides comfort even during multi-kilometer races. Reviews note that the luxurious look is very pleasing. A tight fit to the foot is ensured by a plastic layer along the entire length of the sole.

Adidas Supernova Sequence Boost 8 - 4th place

For fast and comfortable running, these are the best running shoes. The rating we compiled included this model as a shoe of mass demand, so it combines the features of traditional training sneakers: reliability, a comfortable heel with soft inserts, and a spacious toe box. The midsole is made from a combination of EVA foam and Adidas' soft and springy Boost, making it very comfortable for your feet when running. It is the high level of comfort that buyers note in their reviews.

The North Face Ultra MT - 5th place

This model is perfect for running on difficult terrain. Those who have already used these shoes note the excellent grip of the sole of the sneakers on any road surface. Wearing comfort is ensured by a stable, fixed fit on the leg. Pain is minimized due to a fairly rigid and dense heel, thanks to which weight is easily transferred from foot to foot, even if the ground is uneven. The front part, on the contrary, is thin and sensitive, so all conditions are created for fast running. For off-road use, these are truly the best running shoes. We will present the rating of such models below.

Best for walking

Walking sneakers have their own characteristics, which are expressed in flexible orthopedic elements that serve during movement. In addition, the sole of such shoes is thick and dense, which makes the shock absorption when the foot contacts the road surface softer, and the heel, on the contrary, is rigid, so that the foot is stable when moving.

We invite you to check out the best walking shoes. The rating includes the 3 most popular models among buyers:

1. Reebok Easy Tone. This brand offers a wide selection of shoes that are ideal for everyday wear. High quality, excellent orthopedic effect, thoughtful soles are the distinctive features of all shoes of this brand. Buyers of all ages prefer it due to its convenience, comfort and bright appearance.
2. Nike AirMillerWalk. According to customer opinions, each model of this brand is worthy of attention. These sneakers attract attention with a unique durable last, which, in combination with a shock-absorbing sole, creates ideal conditions for long walks. Thanks to the built-in ventilation system, the foot is always in good shape. Sole injury protection available.
3. Puma Body Train. The best sneakers for walking, including sports. Special BodyTrain technology is responsible for particularly easy walking. In terms of price and quality, these are one of the most popular sneakers among buyers, judging by customer reviews.

The best among ASICS

Among the marathon running shoes, there are 21. They are suitable for long running distances. The sole has gel inserts, thanks to which there is no discomfort when the foot touches the surface of the ground. If you are looking for the best ASICS running shoes, then this model is worthy of your attention. Among the advantages of shoes, buyers note foot support, a variety of colors, good shock absorption, and an excellent fit on the feet. The shoes are ideal for even running, especially over long distances. If you are choosing sneakers for your first marathon, users recommend trying on GEL-KAYANO: they are comfortable, do not rub, and do not feel on your feet.

Among the shoes of this brand with excellent shock absorption, we can mention ASICS Gel-Pursue. According to the manufacturer, this model is designed for active training for beginner runners. What are its advantages? Elite sneakers can delight you with the harmony of excellent shock absorption and a stable sole. A special type of silicone, which is added to the toe and heel, reduces the load on the runner’s knees and spine. Buyers say if you want to run really fast, choose this model from ASICS.

This brand also offers the best running shoes for women. In addition to the stylish appearance, the products of this brand please with excellent shock absorption and amazing softness. Girls focus on a durable full-size last, competent sole design and special technology that makes the fit of the shoe to the top of the foot softer.

The Asics Hyperspeed 6 is one of the most affordable running shoes available. As users say, they are great for training, including speed training. The soft and shock-absorbing sole makes running easy and comfortable, and the narrow last perfectly holds the foot. Excellent balance and a well-thought-out ventilation system are what make truly good Asics running shoes stand out.

Best for off-road

Separate mention should be made about sneakers designed for use in less than standard conditions. To begin with, it is not very clear what kind of off-road is meant. The main difference between these models is that they will not be used on a flat surface, but on a wide variety of soils and in a wide variety of climatic conditions. Let's look at the most popular models in this category.

Moisture-resistant and water-repellent

The best off-road running shoes are made from materials that won't get wet or deteriorate when exposed to moisture. True, these are not the most comfortable shoes for long runs, since in terms of comfort and weight they are still inferior to conventional running models. Among the waterproof sneakers that have proven themselves to be the best, there are two types: ASICS Gel-Trabuco 9 and ASICS Gel-Trabuco 10.

Both models are distinguished by a high level of comfort and protection, providing full contact with any surface. Special Rock Protection Plate technology protects the sole and feet, respectively, from branches and stones. Among the water-repellent sneakers, the ASICS Gel-Trabuco 11 model can again be distinguished. They feature a wear-resistant upper. Another SUV of the same type is the Brooks Adrenaline ASR 5.

Waterproof

The best sneakers for melting snowdrifts and autumn puddles are waterproof ones. They are created on the basis of modern membrane materials Gore-Tex and Event. Their features include excellent insulating properties, removing heat and moisture from the boot, while retaining it outside. Such models are complemented by a textured tread, so using such sneakers for running is not very convenient. In this class of shoes, there are many good reviews about the Salomon XT Wings WP sneakers. As a rule, such models are in demand among those who prefer active and sometimes extreme recreation. Users advise choosing more expensive models, because they will definitely be of better quality.

For the mountains and beyond

Off-road sneakers differ in their tread pattern, and this significantly expands the scope of their application. For example, to conquer mountain trails, you need to choose sneakers whose tread is abrasion-resistant and has moderate terrain. On the plains, the tread pattern should be completely different: with deep relief and soft rubber. But most manufacturers create universal versions of shoes that can be worn both for conquering mountains and for walking on the plain.

Rating of the best off-road

We decided to describe the three most popular models, which are ideal for use in less than comfortable road and climatic conditions:

1. The Mizuno Wave Kazan 2 is a great off-road option. The model, according to athletes, deserves attention due to the improved durable mesh and greater support of the upper, while the dynamism of the shoe remains at a high level. For rough terrain, as buyers say, there is no better model.
2. Asics Sonoma are budget sneakers that are suitable for lovers of morning runs through the forest. The model is designed in such a way that the foot is placed neutrally. There is a gel insert in the heel, the purpose of which is to dissipate the shock load during long runs on unpaved roots or trails.
3. Salomon S-Lab Fellcross 3 - the model, as buyers say, is designed for use in mountainous terrain. The tread sole provides better grip on the ground, and comfort is achieved with a minimal shock-absorbing layer. The flexible sole remains soft even in combination with a rough tread, which is very pleasing. The upper of the sneaker is made of water-repellent fabrics, and the dense mesh fabric provides good ventilation.

We have described the most popular models of sneakers, designed for use in various conditions. When choosing them, proceed from the loads the shoes are designed for and where you will wear them.

For decades now, sneakers have been the most comfortable and favorite shoes, and this is not surprising. Comfortable, lightweight, with a pleasant external shape, they make it possible to walk tirelessly, conquer hard-to-reach places, and in general are an excellent help in sports. Today our article will talk about running shoes and demonstrate the rating of high-quality sports shoes.

Any shoes are not suitable for running. Ordinary sneakers or sneakers not only interfere with achieving certain results, but are also quite dangerous shoes, as they do not reduce the load on the joints. The selection criteria will be listed below.

1. Running shoes should have cushioning located in the heel of the sole, or in some cases, in the toe. All reputable manufacturers do not forget to indicate the presence and location of shock-absorbing inserts.
2. The upper and sole of the running shoe features quality flexibility and just the right amount of softness in the forefoot.
3. The sole has special inserts that are abrasion resistant.
4. The material must be breathable and not leather.

Of hard materials, only elements in the heel are allowed, and even then they should not rub or press.

Pay attention to the insole, as it must be removable so that if desired or necessary, you can replace it, for example, with an orthopedic one.

And, an important factor is the weight, which should not exceed 400 grams per pair.

Depending on the season, shoes can be summer, autumn-spring and winter. Accordingly, summer sneakers are made from lighter and more breathable materials, but they get wet easily in rainy weather.

The best manufacturers

Which brand of sneakers is better? There is already an answer to this question based on the results of a customer survey. The leading position is occupied by the Japanese company Asics, which produces the best products in its segment. The products of this brand are distinguished by an excellent shock absorption system based on a special jelly substance ASICS GEL. In second place is the popular brand Adidas, and the well-known manufacturer Nike closes the top three.

It is also worth noting products from Mizuno, Saucony, Reebok, Columbia and Puma.

Now let's move on to a more detailed description of each of the brands.

Rating of the best running shoes

The ASICS company has taken as its motto the saying “A healthy mind in a healthy body” and this is clearly reflected in the products they produce. The brand's shoes have four divisions: cushioning, structural cushioning, 33 collection and off-road. All models in the "cushioning" category are designed for impeccable running conditions; the level of support and cushioning is determined by the gel-like substance contained in the heel (the more the better).

Structural cushioning features double the density (reinforcement) of the midsole. The models produced are varied and each has its own interesting technologies, for example, a lacing system with loops, a removable insole, reflective elements, etc. ASICS provides a wide range of choices for amateurs, babies and children and professional athletes. For the marathon, runners most often use shoes from the famous Japanese manufacturer. Of the models, Gel Fortitude 7 and Gel Hyper Speed ​​7 are considered the best.

The price depends on the model and varies from 3,500 rubles.

Advantages:

• Multi-layer sole and gel inserts;
• The material is classified as breathable;
• High tech;
• Affordable prices;
• You can find shoes for long and short distances;
• Light weight.

Flaws:

• You need to be careful with the size, there may be inconsistencies.

The German concern Adidas specializes in creating sneakers for any purpose, for any sport. In most of its models, the brand uses innovative Boost foam, which provides particularly high-quality cushioning. The product created for running is characterized by increased durability and reliably protects the feet of its owner. Of the men's models, the Adidas Galaxy 3.1 especially stands out, and of the women's models, the Adidas ZX 700 brand is the leader in popularity. Also, the Adidas Supernova Sequence Boost 8 model has earned good reviews from fans, as it is soft and elastic. Which sneakers are best to buy from Adidas depends only on your wishes, since the company has a huge selection, for every color and budget.

Advantages:

• The Cloudfoam outsole is able to soften impacts from impacts;
• Thanks to the foamed polymer, the weight of the shoes is reduced;
• Comfortable lacing secures your feet;
• There are universal and high-speed models;
• Depending on the model, you can use it even in winter or in the rain.

Flaws:

• The sole may slip on tiles.

In third place among popular running shoes is the famous Nike. The upper of the shoe is made of a fabric with the original name Flyknit, which creates associations with a weightless sock. Lightweight thread is an amazing replacement for multi-layer glued overlays. Nike also benefits from a seamless fit that, due to its seamless design, provides support where you need it and where flexibility is needed. The midsole is created from foam that meets the following important parameters: elasticity, strength, lightness and softness that reduces shock load.

Nike products are grouped based on the running options required by the athlete. For example, if a person runs slowly, then shoes with comfort, cushioning and ventilation will suit him. If you have to run fast, then models with responsiveness and instant turnover are suitable. There are three main categories: Run Easy, Run Fast and Run Natural.

You can purchase from 1500 rubles and above.

Advantages:

• Large selection for any purpose;
• Thoughtful ventilation;
• Affordable prices;
• Soft edging;
• Light weight.

Flaws:

• Many models are being turned into street models.

The anatomy of running products from the brilliantly proven Mizuno brand is carefully thought out. The upper system is equipped with mesh with a special overlay and internal finishing, the midsole is created from a special soft foam that provides shock absorption, and the outsole itself has rubber tiles whose function is to cover the foam. In areas of possible wear of the sole, X10 carbon rubber is used; it can increase the service life of the shoe, although its properties are heavier than foam rubber. The company paid special attention to the heel clip.

Thanks to the clip integrated into the back of the upper, unnecessary foot movement is reduced. The soft “collar” secures the heel tightly and does not squeeze it at all. The insole of the models is made of soft and pleasant to the touch materials to make it comfortable. The manufacturer's motto is “never stop, the ideal lies ahead,” which means a constant pursuit of excellence. Mizuno designers are constantly improving their models and creating shoes that are suitable for walking, fitness, indoor training and any need. The signature product is the Mizuno Wave Prophecy 5, and successful runners prefer the Mizuno Wave Creation 18.

You can purchase from 3500 rubles and above.

Advantages:

• Convenient lacing;
• You can choose options for any foot condition;
• Good air exchange and breathable material;
• With maximum shock absorption;
• Increased service life.

Flaws:

• Some models may be overpriced.

Saucony once specialized in casual shoes for adults and children, but after signing a contract with a marathon athlete in 1983, the brand moved to a new level and began developing the best models of running shoes. In pursuit of excellence, Saucony also created shoes for trail running. All this was done not just with the thoughts of the designers, but also in close cooperation with the athletes, which made it possible to take into account the slightest nuances when developing new technologies.

In 2009, the brand created the Kinvara model, which is excellent for natural running, featuring a unique outsole and low-profile silhouette. Also in the model the drop was reduced, while the shock-absorbing properties were not lost at all. In 2016, a wave of running shoes with EveRun cushioning swept the market, allowing it to compete with sharks like Mizuno.

You can buy from 4000 rubles and above.

Advantages:

• Excellent shock absorption system;
• Suitable for both professional athletes and amateurs;
• Ventilation has been thought out;
• Ideal for daily runs.

Flaws:

• There are inflated prices.

The Reebok brand is probably familiar to every lover of comfortable shoes. The company's motto is changing lives for the better through sports. Their sneakers are always neat and attract attention; women are especially drawn to the brand. The obligatory emphasis is on proper shock absorption, which allows you to reduce the load on the feet while running, and also prevents damage and swelling. The company has released a series of shoes with Zig-Tech technology, which allows running on rough terrain.

Reebok has also created fitness options and new running models. Among the professional brands, it is worth highlighting Reebok Zig Wild Trail. When developing technologies, the company takes into account the anatomical features of a person, so you should not buy shoes that do not match your gender. The Reebok's running momentum is enhanced by well-placed zig-zag and calculated sizing. The flexibility of the shoe allows you to increase your speed while saving energy. The Realflex Transition 4.0 model is popular for walking, and the Reebok EasyTone for running.

You can buy from 4000 rubles and above.

Advantages:

• Excellent shock absorption due to movable independent elements of the sole;
• High-quality ventilation thanks to mesh material;
• Various models;
• The low back does not restrict movement.

Flaws:

• There are high prices.

If you're looking for durable running shoes that can withstand challenging climates, look no further than Columbia. If you compare their products with a car, you get associations with an SUV that is reliable and can go anywhere. With Columbia you can forget about rain, cold and bad weather. In addition, the brand is distinguished by its durability; once you buy a product, you can forget about a similar purchase for many years, unless, of course, you want something new. Of the popular FIRECAMP MESH models from Columbia, they are perfect for outdoor activities and being in natural conditions. An anatomical insole, a protected dense upper and a textured sole give you confidence in your abilities.

You can buy it for 3300 rubles.

Advantages:

• The strong sole perfectly removes stress from impacts;
• Anatomical insole;
• Can last for years;
• Do not get wet, suitable for bad weather;
• Breathable.

Flaws:

• There are heavy models

Conclusion

Now the weather is favorable and if you like to run, then it's time to choose the right running shoes. If earlier people were guided by the principle “whatever they got, they’re happy with it,” but in today’s realities it is possible to make a choice, and this is great, since incorrectly selected shoes increase the risk of injury.

If you plan to run in stadiums or on asphalt paths, then you need to choose products with a relatively soft sole, but if you are running on difficult rough terrain, then choose a hard sole. It is also important to consider how your foot is positioned while running, as there are three options: “neutral pronation” (flat), “underpronation” (toes pointing slightly inward) and “hyperpronation” (toes pointing outward, like in ballet). Well, and, of course, choose the right size, let the shoes fit snugly, but in no case press.

If you run often, then you need to be prepared to change a pair of shoes every year, and you don’t have to overpay for fancy gadgets or be a victim of advertising. You can also buy running shoes for a reasonable price.

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So, you decided to listen to the words of Hippocrates, “Movement is life.” It is clear that this requires appropriate shoes. And in order to train without damage and discomfort, you need running shoes.

Budget branded running sneakers Adidas Adistar Raven, price 3,500 rub.

How to choose running shoes

Strictly speaking, you should start not with a trip to the store, but with a visit to the orthopedic office, because if problems are discovered, you will have to use special orthopedic inlays. It is also not recommended for beginners to wear competition shoes.

When choosing, everything matters - what distances you are going to run, on what surface. The runner's body weight plays a significant role. And, of course, pronation, that is, the degree to which the foot turns outward when walking, as well as what part of the foot is in contact with the ground. It can be determined in company stores using special equipment - but more often the more affordable “wet test” method is used. By looking at the imprint of a wet foot on a sheet of paper or any hard and flat surface, you can determine what kind of pronation you have - neutral, overpronation (or flat feet), or underpronation (or supination).

Shoes must certainly be light - ideally, the weight of one sneaker does not exceed 350 g.

So, you have made your decision and contacted a well-known store. But the problem is that it’s too expensive. It is quite possible to purchase a budget model, the price of which does not exceed 3,500 rubles.

Women's model Adidas Adizero Feather W, price 2900 rub.

The main thing here is to follow the basic tips for choosing shoes. Above all, remember that the best running shoes are the ones that make you feel comfortable. The heel should be level, but without rubbing. Also check the connection of the parts - running shoes are never stitched, but always glued. The lacing should hold the shoe securely on your foot, preventing it from squeezing or dangling. The frame should be strong, but the sneakers should bend easily. The sole should be made of durable shock-absorbing material, and also be equipped with a tread that is not smooth, but not too strong. In general, the more “bells and whistles” on a sneaker, the more reliable, durable and comfortable the shoe will be, but the more expensive it is.

Here is a brief overview of the models

Men's Asics GEL Lyte 3– 5190 rub. Suitable for light jogging on asphalt, for the gym and even for everyday wear. Not suitable for intense and long workouts. There is no gel shock absorber, instead there is a molded insole made of foam rubber (EVA).

For more intense training, the popular model (RUB 5,490) is suitable; it is somewhat more expensive, but it also has more advantages, in particular, the ability to replace the rubber insole with an orthopedic one. The gel shock absorber reliably protects the runner's foot. Thanks to the reflectors, the runner will be easily visible to drivers on the road. The shoes are designed for daily short workouts or everyday wear in warm weather. However, this model is also not suitable for competitions or heavy loads.

(3190 rub.) – one of the best “price-quality” options. Suitable for beginner runners and for everyday wear. This is a more convenient and safer model - the main role here is played by the Versus Shock shock absorber. It protects the musculoskeletal system and absorbs shock, and also ensures higher wear resistance of shoes. The X-10 system provides a springy outsole and the most comfortable traction, especially in the heel area. The insole is ethylene vinyl acetate, non-removable.

For lovers of off-road running, a cheaper model is also suitable (RUB 5,600) Gel Kayano 18(4750 rub.). Ideal for everyday wear and for running 3-5 km. Suitable for normal and hyperpronated feet. The serrated outsole and gel heel cushion ensure a comfortable running experience. Thanks to the mesh material on the sides, the shoes are well ventilated. High wear resistance is ensured by special AXAP rubber.

Well, for those who are engaged in serious training - a model (6,700 rubles). These are marathon shoes for intensive regular runs on the track or stadium. Featuring Asics Gel cushioning ® the load on the runner's knees, heel and spine is reduced. This model is characterized by increased wear resistance, ventilation and flexibility. The special last “Competition” allows the owner of the shoe to participate in sports competitions.