The dream of many women is to quickly lose weight without dieting or exercise. As practice shows, it is impossible to achieve the desired result without difficulty. To lose weight and maintain muscle tone, regular dietary restrictions and exercise are necessary. However, as practice shows, not only these factors influence the burning of excess weight.

Magic oxygen

As proven by many scientists, oxygen has a powerful effect on burning fat deposits in the body. According to researchers, with proper breathing, you can easily decrease in volume without resorting to diets and exercises. This is due to the magical effect of oxygen, which plays a big role in metabolic processes. It’s not for nothing that nutritionists advise spending more time in the fresh air, since thanks to such walks, getting rid of unnecessary pounds is much more effective and faster.

Nowadays, many programs based on the effect of oxygen on metabolism in the body have become widespread. For example, popular “bodyflex” courses, aerobic training, “oxygen for a snack” and others recommend combining deep breathing and moderate physical activity, which results in rapid burning of fat reserves. The Oxysize program has become no less popular in recent years. This course was developed by the American Jill Johnson, who based it on a combination of scientific research, her own observations and personal experience of losing weight.

Oxysize

Reviews from people who have successfully lost weight using this method are mostly positive. Both men and women involved in this program note its effectiveness with a small investment of time and effort. What exactly is this course?

"Oxysize" is a breathing exercise based on the effect of oxygen on the body's metabolic systems. Thanks to specially selected simple exercises, you can lose up to 10 cm in volume in one week. During simple workouts, you need to breathe correctly, as a result of which oxygen reaches the necessary places, helping to fight unnecessary fat deposits.

Classes do not take much time - just 15-20 minutes a day, and your kilograms will melt before your eyes. Oxygen-enriched blood reaches the necessary areas of the body and helps burn stored fats. And at the same time, the muscles will become noticeably stronger, and the whole body will come into active tone.

Benefits of the course

What are the benefits of the Oxysize program? Reviews about this course are positive; according to surveys, this technique really works. Moreover, it is important to note that special food restrictions and any diets are prohibited, since in this case the metabolism in the body is disrupted. It is this point that attracts many who like to eat deliciously and with appetite.

Contraindications

In order not to harm their health, followers of this technique are actively interested in: what are the reviews about the Oxysize program? Has this course been proven safe?

It is known that many similar systems have some contraindications. For example, when practicing bodyflex, there are restrictions such as pregnancy, elevated body temperature, glaucoma, and bleeding.

In contrast, the Oxysize technique has virtually no contraindications. The advantage of this system is that classes can take place both before and after meals. There are no restrictions on the time of day to perform the exercises - complete freedom is also provided here, classes can take place without any additional equipment.

Advantages of the new technique

What else is attractive about the “Oxysize - Breathe and Lose Weight” method? Reviews from all adherents of this technique highlight its main advantage - it is a convenient diet without strict restrictions. In his book, the author of the technique prohibits a strict diet, arguing that with serious dietary restrictions, the body’s metabolic functions may malfunction and weight loss may not occur. On the contrary, it is recommended to eat four meals a day with a limit on sweets, fried foods and fatty foods. That is, the basis of nutrition is healthy food in normal quantities - and the result is guaranteed!

"Oxysize." Reviews from doctors and practitioners

The Oxysize technique is not officially presented in Russia. Consequently, no studies have yet been conducted to examine the quality of this program. However, the author of the technique, Jill Johnson, in matters of medical indications, refers to the Medical University of Southern California, which studied the effects of oxygen on metabolic processes in the body and weight loss. However, the Oxysize technique has not been sufficiently studied and was proposed as an experiment.

• women in the postpartum period;
• persons suffering from respiratory system disorders;
• people with various disorders of the cardiovascular system;
• in the postoperative period.

In general, the restrictions on these activities are relatively small, so training can be carried out without worrying about your health. This is why systems such as Bodyflex and Oxysize are so popular these days. Reviews from adherents of these methods are similar in that training does not require much time or much physical effort. The exercises are accessible, easy to perform, and give tangible results.

Results of the Oxysize program

What kind of results can be achieved by practicing the Oxysize system? Reviews from many who lose weight using this method agree that in the shortest possible time it is possible to:

• weight loss by about 2-3 kg;
• reduction in volumes;
• successful fight against cellulite.

In addition, this program is designed for busy people who do not have time to spend a lot of time in fitness rooms. Just 20 minutes of systematic daily exercise will help you achieve the desired result, help relieve stress, and improve your mood.

First lessons - correct breathing

You can often hear questions from people interested in this program: “What is Oxysize gymnastics?” Feedback on the effectiveness of the course? We need to look at this issue in a little more detail.

To start practicing, you need to master proper breathing. If you perform exercises without taking into account breathing exercises, the result will not be achieved. To master the necessary skills, a little training at home is enough. So, first you need to figure out what breathing according to the Oxysize system is?

There are two types of breathing: diaphragmatic and chest. For good health, disease prevention and normal functioning of the whole body, it is necessary to breathe with the stomach, that is, use the diaphragmatic type of breathing. In this case, the lungs are filled with air in full, and the body is completely saturated with oxygen.

Most people use only chest breathing. In this case, air penetrates only into the upper parts of the lungs, therefore, the body is insufficiently enriched with oxygen. This is why some people develop various diseases caused by regular oxygen deprivation.

How to learn to breathe correctly?

To acquire diaphragmatic breathing skills, you need to take a deep breath, sending air into the lower parts of the lungs. In this case, the following happens externally: the shoulders remain motionless, the ribs diverge in different directions, and the abdominal wall moves forward. It is this type of breathing that is used if you are lying on your back, since in this case your shoulders are fixed.

Many people, when inhaling, draw air only into the upper part of the lungs, and a clear sign of chest breathing is the raising of the shoulder girdle. This type of breathing does not help saturate the body with oxygen, so it is advisable to learn to breathe “with your stomach.”

To see how beneficial deep breathing is, you need to conduct a small experiment. To do this, you need to use only lower deep breathing for 2-3 minutes. After this exercise, you will immediately feel dizzy, which occurs due to an active rush of oxygen to the brain.

This is the basic Oxysize breathing technique. Only deep diaphragmatic breathing is allowed when performing exercises of this system.

Basic principles of Marina Korpan

In Russia, this technique became known relatively recently, however, it has gained a lot of adherents due to its effectiveness. Thanks to Marina Korpan, who offers Oxysize classes in her own version, this system has received wide publicity. Many of our compatriots are interested in the questions: “Are Oxysize exercises effective? Feedback on the methodology."

The basis of this program is quite simple: when performing special physical exercises, competent deep breathing is used, as a result of which the body cells receive a large amount of oxygen. Its excess activates the oxidation regime, due to which fat is burned and metabolism accelerates.

What does Oxysize breathing exercises help you achieve? Reviews from participants in this course are similar in the following:

• there is a general improvement of the body, since gentle physical activity in combination with active breathing not only promotes weight loss, but also activates the condition of all organs and systems;
• digestion improves;
• blood circulation is activated;
• muscle groups are strengthened;
• flexibility develops.

According to Marina Korpan’s theory, in addition to doing exercises and proper breathing, it is necessary to observe the main principles of a healthy lifestyle. They are as follows:

1. Daily classes without a break on weekends.
2. Perform at least 30 breathing cycles per day.
3. It is advisable to conduct classes on an empty stomach.

In addition, the first stage is designed for a two-week load. During this period, you must:

Each day of classes consists of performing various exercises that must be completed within two weeks. At the end of the course, you need to choose an individual program for yourself aimed at consolidating the results, since losing weight is not a two-week story.

To understand what reviews and results the Oxysize technique has, you need to select some exercises from the course that, in your opinion, are most effective. You can do them not every day, but at least 4 times a week. In addition, it is necessary to adhere to the established diet, otherwise the volume and excess weight will return. Also a prerequisite is body skin care and massage, thanks to which you will get rid of the orange peel effect and give the skin smoothness and tone.

Conclusion

To avoid health problems, it is necessary to master the technique of proper breathing, which is promoted by the Oxysize method. Reviews from doctors also confirm the benefits of this type of breathing for all organs and systems of the human body. The breathing system according to the Oxysize method recommends not only deep inhalation, but also full exhalation, due to which the blood is enriched with oxygen, as well as the maximum removal of carbon dioxide from the body.

Based on this theory, the Oxysize system for weight loss was built. Feedback from users of this technique is positive; positive dynamics in the condition of the body and weight loss are noted. However, do not forget that without following a diet and gymnastic exercises, the course developers do not guarantee any results. A moderate diet, healthy exercise and body care are the main components on the path to a beautiful and slender body.

Marina Korpan is a popular fitness instructor who has become widely known for her breathing exercises. Once she herself recovered after giving birth, and began to look for all sorts of ways to get in shape. And the oxysize and bodyflex techniques, already popular in Europe and America at that time, helped her do this. They helped her get back into shape in less than a couple of months, without resorting to diets, but only by normalizing her diet. Today, oxysize with Marina Korpan is a popular technique that has helped improve the appearance and tone of the body for a large number of women.

Oxysize breathing exercises with Marina Korpan for weight loss: features and benefits

Oxysize is a new method of losing excess weight, based on breathing exercises. The main stimulator of the breakdown of fat cells is oxygen, which enters the body and reacts with the carbon compounds of fat cells, starting the process of their removal from the body.

Also, by saturating the body with oxygen, metabolism improves, and this is also important for losing weight. The figure becomes slimmer and fitter, the body heals as a whole.

Not everyone understands what difference between oxysize and bodyflex, which Marina Korpan recommends. However, there are differences and quite significant ones:

• Oxysize, unlike bodyflex, does not have to be done in the morning after waking up, when the body is not yet completely ready for work.
• During bodyflex, some elements are accompanied by loud sounds, which can cause some discomfort. Oxysize is not accompanied by anything like that.
• With oxysize, there are no clear restrictions regarding the fact that you need to exercise exclusively on an empty stomach, but there should be no heaviness in the stomach.
• To perform the exercises you will not need any additional equipment, only 15-20 minutes of free time.

In addition, the Korpan technique Oxysize non-stop has the following advantages:

• Combined with proper nutrition, a month of exercise will help you lose up to 5 kg of weight per month.
• Thanks to the processes of fat breakdown in problem areas, you can get rid of cellulite and folds.
• Regular exercise improves body tone and normalizes the emotional background.
• Due to the saturation of blood with oxygen, blood pressure is normalized and blood vessels are healed.

Basic principles of the technique

Oxysize is based on anaerobic respiration technique, which helps ensure that all cells of the body are saturated with oxygen. Breathing is combined with static exercises, and the greatest amount of oxygen enters the tense area of ​​the body, promoting active fat burning processes there. Here's what else you should know about the technique:

• You can exercise at any time of the day, and not necessarily on an empty stomach, since unlike bodyflex there is no need to hold your breath. However, the author herself still recommends doing exercises in the morning on an empty stomach, since the level of glucose in the blood at this time is as low as possible, and the processes will be aimed specifically at burning fat deposits. But after eating, the oxygen supplied during exercise will not contribute more to fat burning, but to accelerating the process of food absorption.
• To achieve results It is advisable to do the exercises every day. Within a week you will notice certain improvements in your figure. Once you achieve the desired results, you can exercise three times a week to maintain your fitness.
• Systematic implementation of the complex will help improve strength and endurance, as well as stretching. The Marina Korpan complex provides for all this.
• One of the advantages of the complex is that Beginners will not feel strong muscle soreness after performing the exercises. Only mild dull pain is possible, but the next day it will not cause pain.
• To you no additional equipment required like various weights. You will need a fitness mat, a chair and a good mood.

In addition to regular exercise, to achieve good results in losing weight, it is recommended to review your diet. There is no need to go on a diet, but try to minimize sweets, flour, fatty and fried foods. Try to eat small meals often, eat plenty of fresh fruits and vegetables, and drink plenty of water.

The technique doesn't have much contraindications, but they are present. These include the following:

• recovery after surgery;
• epilepsy;
• flu and colds;
• chronic diseases in the acute stage;
• inflammatory and tumor processes in the body;
• diseases of the respiratory system and kidneys;
• hernia, peptic ulcers of the digestive system.

By itself breathing is conventionally divided into four stages:

• Take a deep breath through your nose and inflate your stomach.
• Take three short breaths through your nose and pull your stomach in.
• Take a strong breath through your mouth while smiling, drawing in your stomach as much as possible.
• Exhale three times, leaving your stomach taut.

These steps are repeated four times in a row, and this will be one cycle of breathing according to the Oxysize method.

Oxysize with Marina Korpan for beginners: basic rules

The main role in the effectiveness of exercises is played by correct breathing, inhalation and exhalation using a special technique. Chest breathing, which we are accustomed to in everyday life, needs to be replaced with diaphragmatic breathing.

Chest breathing provokes oxygen starvation and symptoms that accompany it: lethargy, chronic fatigue, constant apathy, headaches and irritability. So that nothing interferes with your activities, choose clothes that will not hinder your movement. Place the palm of your left hand on your chest and your left hand on your abdomen. Inhale with your stomach, exhale very slowly until your palm is as close as possible to the column of the spine.

When you learn to breathe correctly and use breathing techniques, you can start a set of oxysize exercises with Korpan for weight loss for beginners. The simplest of them are the following:

• Take a series of sharp, quick diaphragmatic breaths through your nose, feeling a surge of energy.
• Relaxing your body, draw in and lift your lower abdomen up.
• Flex and lift your glutes and tighten your perineum as much as possible. Rock your pelvis inward and upward.
• Take three deep breaths through your nose, filling your lungs as much as possible.
• Stretching your lips like a tube and tensing the muscles below the sternum, push out the air.
• Lift your chin and tighten your buttocks. Exhale three times, pushing as much air out of your lungs as possible.

For beginners, this simple complex will be enough. The most important thing is diaphragmatic breathing, since it is this that allows you not only to transform your figure, but also to improve your overall well-being.

Oxysize with Marina Korpan: video lessons

1. Oxysize with Marina Korpan

In this video, the author gives a brief description of the respiratory system, answers questions that beginners often have, and conducts a lesson, explaining in detail each movement. This material will help you become familiar with the technique and is ideal for beginners.

2. Oxysize non-stop

Oxysize non-stop with Marina Korpan is a daily full complex, the sequential implementation of which is presented in the video.

3. Breathing exercises by Marina Korpan

4. Marina Korpan: Breathing exercises for weight loss

5. Morning complex from Marina Korpan

Marina Korpan in this video shows a simple set of exercises with which you can start your morning to achieve a slim figure and good health.

Regular exercise will help you achieve significant results in losing weight, improve muscle tone, the condition of the body as a whole and your mood. For this, it is important to do everything correctly, and video lessons, in which Marina explains in detail what and how to do, will help with this.

Oxysize breathing exercises

Oxysize allows you to reduce body volume and weight by burning fat deposits, and not by losing water and muscle. This allows you to speed up your metabolism and avoid a strict diet.

Oxysize breathing exercises.

Sections of the article:
- The history of the creation of Oxysize for weight loss.

The history of the creation of Oxysize gymnastics

Founder of Oxysize breathing exercises Gil Johnson

Oxysize breathing exercises for weight loss were founded by American teacher Jill Johnson.

As a young American teacher, Jill Johnson was constantly trying to achieve a good slim figure. She went in for sports for a long time, exhausted herself with all sorts of different diets, but the result was not durable and the weight returned again. And then Jill realized that in order to lose weight, it is necessary to burn fat and this can be done without grueling training, you just need to increase the flow of oxygen to the muscles during training. This is how the Oxysize weight loss technique was born in the mind of Jill Johnson, which she carefully developed and tested first on herself, and then on her friends, relatives, etc. Oxysize was rapidly gaining popularity, first in America, and then all over the world.

Jill Johnson has specially transformed the technique of deep diaphragmatic breathing in order to maximize the saturation of the body with oxygen. At the same time, her breathing technique does not require any special skills. You just train, breathe and lose up to 3-5 centimeters in body volume in just two, three weeks.

What does Oxysize gymnastics do for weight loss?

1. This gymnastics, popular all over the world, does the impossible in achieving an excellent figure. By burning fat through a large accumulation of oxygen and, at the same time, tensioning different muscle zones, this technique allows you to quickly and effortlessly reduce the volume of different problem areas and, accordingly, reduce body weight as a whole. Oxysize speeds up metabolism, allows you to give up strict diets, improve your health and lift your mood throughout the day.
2. The technique of such diaphragmatic breathing improves blood circulation; in addition, Oxysize breathing also improves the nutrition of muscle tissue, which in turn allows you to quickly and effectively recover after sports.

3. The Oxysize technique also includes classes for professional athletes; a program was created specifically for them, developed by American trainer Jill Johnson, called “Oxysize Level 3” and the “Oxysize Legs” training program.
4. Due to the fact that the Oxysize technique itself is simple, and the implementation of a set of exercises is easy to do, Oxysize easily helps you get used to physical activity as an active and useful way of life.
5. What is the peculiarity and main difference between the two oxysize breathing exercises and bodyflex is the ability to practice them during pregnancy. For pregnant women, a special modified Oxysize complex has been developed, which allows you not to gain weight during pregnancy, and also develops a habit of exercise and after childbirth, you will easily return to training and getting in shape. By the way, it’s no longer news to anyone that oxysize breathing saturates the body with oxygen, which also has a beneficial effect on both the expectant mother and the baby.
6. As you know, Oxysize breathing exercises include two types of training: isotonic training (exercises during which groups of muscles work and active movement occurs in the joints - these exercises build up pouch mass and increase a person’s physical strength) and stretching techniques (exercises similar to stretching or yoga technique), respectively, when practicing oxysize, you will not need any additional training with dumbbells, exercise equipment, kettlebells, and you will also not need to do yoga or try to do the splits using stretching classes. With the correct training program and its systematic implementation, you can achieve weight loss, build muscle, and even stretch your muscles and do the splits.
7. Speaking and worrying about muscle pumping, with oxysize you don’t have to be afraid of this, since the load on the muscles of the body is distributed evenly. Oxysize is an intense, but at the same time “soft” gymnastics, and when doing it, it is simply not possible to pump up any muscles in the body.
8. At first, after Oxysize classes, very dull pain in the muscles is felt, which allows you not to interrupt classes the next day, unlike strength training (gym, dumbbells, shaping, etc.) or aerobic training.
9. And of course, it is worth mentioning another important advantage of Oxysize breathing exercises - its so-called “omnipresence”. You can do Oxysize absolutely anywhere: on business trips, outdoors, at home, while traveling, and even at work or while watching a movie, since for these activities you just need a wall, a rug and a chair. And, by the way, even on your bed while watching the next movie masterpiece, you can also do some oxysize exercises, the main thing is to learn how to do them correctly and breathe correctly.

What other benefits can you get from Oxysize breathing exercises?

As mentioned above, the Oxysize method, in addition to performing physical exercises, includes the step-by-step execution of diaphragmatic breathing: inhale, exhale, DO INHALE, DO EXHALE, absolutely excluding the period of holding your breath. Therefore, it is the Oxysize technique that is actually more useful than similar breathing techniques.

An incomparable advantage of Oxysize breathing exercises is the ability to quickly and fairly easily get rid of fat deposits in problem areas and improve your health qualitatively. This method allows you to actively saturate the body with oxygen, which in turn improves blood circulation, accelerates the body's metabolic processes, normalizes blood pressure and helps to gradually restore damaged tissues of the entire body. It is these indicators that allow this gymnastics to be practiced by people suffering from hypertension, diabetes, people with severe problems of the musculoskeletal system and many other diseases. In addition, strengthened muscles with the help of Oxysize gymnastics become the key to smooth functioning of the cardiovascular system, and, of course, the prevention of diseases of the musculoskeletal system.

Oxysize breathing exercises contraindications and precautions.

We said above that the Oxysize technique is one of the most useful, and therefore harmless, breathing exercises in the world, but with all this, one must take into account the fact that in sports, as in life, nothing is ideal, and in turn, This technique has its own contraindications and warnings, namely:
Oxysize gymnastics is contraindicated for those who:
1. Recently underwent any operations.
2. Suffering from diseases such as epilepsy, cysts, tumors of various types, increased intracranial pressure, kidney and even respiratory tract diseases.
3. carries infectious and viral diseases.
4. Pregnant women can do Oxysize, but only with a certain set of exercises for pregnant women and taking into account information about when you can start doing Oxysize after giving birth (recommendations from Maria Korpan).
It is also necessary to take into account that Oxysize gymnastics is mainly aimed at using the upper body, therefore it will be most effective for those who want to get rid of fat deposits in the abdomen, back and arms.

Nutrition when doing gymnastics for weight loss Oxysize.

It's no secret that if you eat inappropriately and irrationally, no sport will help you cope with excess weight, cellulite and fat deposits. And in Oxysize, of course, you can’t go anywhere without this rule. Only rational, balanced and, importantly, dietary nutrition will help you achieve truly significant results. When choosing the Oxysize method to improve your figure, it is necessary, in combination with Oxysize training, to strictly adhere to dietary nutrition or simply choose any diet. The main thing is that this diet is not strict, but balanced, and it is necessary to completely eliminate alcohol, flour, fatty and fried foods, and significantly reduce or eliminate sweets altogether.
The daily menu should be varied with fruits, raw and boiled vegetables, cereals (in moderation) and dairy products. Drinking a large amount of water significantly speeds up metabolism, which in turn will additionally help remove excess fat from problem areas.

If you abuse the prohibited foods listed above, then you can’t expect results from Oxysize gymnastics, just like from any sport or physical activity.

With proper nutrition (drinking enough water, saturating the body with nutrients and vitamins) in combination with daily Oxysize training, this technique will become an excellent and reliable “tool” for building a polished, beautiful figure.
The main rule of Oxysize to achieve the desired result is that classes must be regular, that is, daily. Each workout should last at least 20 minutes. For example, you can see below the Marina Korpan Non-stop complex, which is designed for just 20 minutes. Not regular classes “from time to time”, “every two days”, etc. will not bring any results - this is a fact and the practice of thousands who have already experienced Oxysize gymnastics.

Breathing Oxysize.

An important point in Oxysize gymnastics is Oxysize Breathing, which is fundamentally different, for example, from the Bodyflex breathing technique. And as mentioned above, it is more beneficial for the human body. Accordingly, before starting Oxysize classes, it is necessary to train your breathing technique to the point of automaticity, since it is the correct breathing that allows you to abundantly saturate the body with oxygen, and therefore burn fat, get rid of excess weight and become slimmer.

Oxysize breathing technique. Rules .

You can watch a video that shows in detail how to breathe correctly when practicing Oxysize, or read the rules of breathing technique below. To perform the Oxysize breathing technique well, it is better to do both - read and watch.
Video - Oxysize breathing.

Rules for the Oxysize breathing technique.

Steps required to master the Oxysize breathing technique.
Stage 1 - Stand up straight, move your shoulders (shoulder blades) back and slightly bend your knees.
Stage 2 - do not pull in the stomach too much and push the pelvis forward.
Stage 3 - take a deep breath through your nose, immediately tense your abdominal muscles and inhale even more air in three quick DO breaths.
Stage 4 - exhale deeply through your mouth, relax your muscles.
Stage 5 - immediately take three quick exhalations, completely ridding the lungs of air.
It is this sequence of breathing that is the most important principle of the entire Oxysize technique.

Oxysize weight loss exercises

Surely many have heard about bodyflex. These are inhalation and exhalation exercises that can be used to get rid of excess on the body. The system is quite simple, but it still has some limitations. However, there is a similar technique that can be done even while carrying a child. This .

The benefits of oxysize breathing exercises

In addition to the fact that everyone can do it without any special restrictions, there are other advantages. During the exercises, no unnecessary noise is made, as with bodyflex with loud exhalation and inhalation. This means that you won’t have to cause discomfort to others. It is even partially possible to practice unnoticed in public places.

It is not necessary to start gymnastics in the morning. There is no requirement for an empty stomach. Although after the meal you still need to wait an hour or two.

There is no need to hold your breath during oxysize breathing exercises.

There is no need to go to the gym to exercise. The exercises can be easily performed at home. Such charging takes no more than a third of an hour. But the results can be measured within a week. Reviews talk about the possibility of reducing volumes to 6 cm in seven days. And in a month, lose up to 5 kg of excess weight.

How does this wonderful system work? Its action lies in the active supply of oxygen to the body. Thanks to this technique, it is possible to direct the so-called free oxygen into the tissue. This is what burns all the accumulated fat and trains the muscles along the way. And during breathing exercises, the body receives a considerable charge of energy, the oxysize imparts tone, the cells as a whole are rejuvenated and begin to work more actively. Cellulite, inelastic skin - all this, after following the described technique, miraculously decreases or disappears altogether.

So, how should you breathe to lose weight? Don’t forget to take volume measurements before you start so you can be pleasantly surprised.

How to breathe during oxysize breathing exercises

It is important to master this technique well. Without correct reproduction of inhalations and exhalations, the benefits will be reduced to almost zero.

We inhale through the nose.

We exhale through our mouth.

1. Do not pull your lips into a tube. They should smile.
2. Exhale forcefully from the inside.
3. Relax previously tense muscles.
4. Exhale in three more short attempts.

What is described is one full cycle of oxysize breathing exercises. Inhalation, lifting the pelvis, buttocks and drawing in the abdomen, three “inhalations” and exhalation with three “exhalations.”

For a beginner or as a warm-up, you can perform up to 10 takes of this cycle.

Oxysize breathing exercises

There is a considerable selection of exercises that are recommended to be combined with the special breathing described above. You can do everything, but it is preferable to select the necessary ones by assessing your body and identifying possible problems in certain areas. In each pose, you should perform one breathing cycle consisting of 4 inhalations and exhalations.

1. Straighten up.
2. Bend your knees.
3. Relax.
4. Tighten your stomach, but not too much.
5. Pelvis forward.
6. The lower back is straight. Shoulder blades together.

In the resulting position, oxysize breathing exercises should be performed.

Hips. Buttocks.

1. Stand against the wall.
2. Start squatting.
3. At the moment when the thigh becomes parallel to the plane of the floor, begin the breathing technique.
4. Hands in front of the chest, resting on each other.

Push ups.

1. Stand against the wall.
2. Place your hands on it.
3. Take a step back and place your toes on the floor.
4. Start push-ups.
5. At the moment when the tension is extreme, straighten up and stretch out your toes.
6. In the indicated position, begin breathing.

"Cobra". Oxysize breathing exercise for the back and abs.

1. Lie down on your stomach.
2. Hands point-blank in front of you.
3. Bend back.
4. Hips pressed to the floor. The abs are stretched.
5. Breath.

"Rocket". All major muscle groups.

1. Lie on your back.
2. Stretch your legs.
3. Place your hands behind your head and also tense.
4. Stretch with your arms and legs as hard as you can.
5. Breathing manipulations.

Side stretch. For a thin waist.

1. Straighten up.
2. Raise your right arm straight.
3. Bend to the left so that your arm, body, and pelvis remain in the same plane.
4. Breathing cycle. Then change the side of the tilt.

Chair push-ups.

1. Sit on the edge of a chair.
2. Place your hands behind your back.
3. Remove your buttocks from the seat.
4. The emphasis remains on your hands and toes.

Secrets and rules of oxysize

In addition to correct reproduction of the technique, the main rule and main secret is that oxysize breathing exercises should be performed regularly. Success directly depends on this.

It is advisable to do exercises with access to fresh air. An empty stomach is also recommended.

There are no contraindications as such, but still, with serious heart diseases, in the postoperative period, as well as in the first month after childbirth, you should be careful and it is better not to do this.

You can keep a diary in which you record measurements of your parameters once a week. This will stimulate you and prevent you from quitting prematurely. By the way, you shouldn’t stop exercising altogether once you achieve the desired result. After all, this is a great way to stay not only slim and flexible, but also young and energetic.

Any woman who wants to lose weight and have a toned body searches the Internet for the most gentle diet and “smart” set of physical exercises. It's no secret that nowadays many different sets of exercises have appeared that promise to help get rid of excess weight. There are many positive reviews about Bodyflex alone. Pilates, Callanetics and Yoga are not far behind in popularity. However, not everyone knows about such an effective complex as Oxysize.

Description of the complex

Oxysize is a modern set of exercises designed to combat excess weight. It is based on correct breathing technique. Oxygen is the main destructive force for fatty deposits. When entering the human body, it combines with carbon, which is found in fats, after which they are quickly excreted, and the body is tightened and acquires beautiful shape. People who are familiar with Bodyflex may notice a subtle similarity with Oxysize, but these are different complexes.

Much to our surprise, this complex has no contraindications. Experts say that even pregnant women can do it if they want to stay in good shape and feel great during pregnancy.

Anyone who cares about their health can safely start exercising. Your figure will soon take on new shapes, you can easily regain your prenatal parameters, and also realize your dream of becoming fit and slim with a minimum amount of effort.

Oxysize or Bodyflex

Bodyflex has long been known to millions of people around the world. It has its own reputation and followers, but Oxysize has not been practiced in Russia for very long - only a couple of years. And despite this, this complex already has many fans. There is nothing strange in this, since Oxysize has clear advantages over Bodyflex:

Nutrition principle

The creator of the Oxysize technique, Jill Johnson, recommends four meals a day. You should also give preference to natural foods, fruits, vegetables, and foods containing fiber. She fully described these recommendations in her book, which is dedicated to Oxysize. At the same time, you should give up fried, fatty and sweet foods. The daily calorie intake is about 1500−1700 calories. If such numbers cause you slight bewilderment, then have no doubt - breathing exercises will burn subcutaneous fat and improve metabolism.

Burning fat in problem areas

How does fat burning occur in problem areas? Does this complex itself identify problem areas? No. There is a simple explanation for this - you yourself know perfectly well the areas that need to be worked on and through tension you mentally direct oxygen there.

Do you need to work on your buttocks and remove a couple of extra centimeters from there? Just tense your gluteal muscles during exercise, and oxygen will flow to the desired area of ​​the body.

Lesson results

The main goal of Oxysize is to combat extra centimeters on your body. But if, in addition, you switch to proper nutrition, stick to your daily calorie intake and eat quality foods, the result will be amazing - the “orange peel” will no longer spoil your mood, as it will completely disappear!

Cellulite is a real scourge for women and Oxysize can help you get rid of this problem. Your state of mind will improve, apathy and depression will go away, and you will be full of energy and strength. Blood flow will also improve due to the large supply of oxygen. You will forget what headaches and blood pressure problems are.

Your libido level will increase, which is important for every person. Oxysize will give you a fulfilling sex life.

Oxysize for beginners

Oxysize is created for those who do not have a lot of free time, but have a desire to change their figure and remove the hated centimeters. The complex will take 15-20 minutes of your time, but after a few days you will notice changes and the first results. The stomach and waist will decrease by several centimeters, and positive changes will also be visible in other areas of the body.

Correct breathing

There are two types of breathing:

• chest;
• diaphragm.

Many people breathe incorrectly, namely chest breathing, dooming themselves to a lot of problems and illnesses. When breathing through the chest, the air does not have the opportunity to circulate normally throughout the body, as a result of which the blood does not carry the required amount of oxygen. This leads to headaches, feeling constantly tired and general resentment.

To determine how you breathe, you need to:

1. Dress in comfortable, comfortable clothing that does not restrict movement.
2. Place your left hand on your stomach and your right hand on your chest.
3. Inhale deeply and then exhale.

How did you feel? Did your left arm become closer to the vertebra during inhalation? If yes, then you are breathing correctly. This is the diaphragm type of breathing, which is definitely worth switching to, even if you don’t plan to do Oxysize.

Now you need to sit down and breathe properly for 2-3 minutes. In this case, you should not strain your shoulder muscles; your body should be in a free position. Feel how the air actively circulates throughout your body, reaching the most remote corners.

Breathing technique for beginners

Inhale:

1. It is necessary to take a very quick and sharp breath through the nostrils, and not through the mouth. Thus, the air that has entered your body is heated and purified. Breathing should be exclusively diaphragmatic.
2. Smile! For yourself and the whole world, feel an unprecedented surge of energy. When you smile, you involuntarily widen your nostrils, so the air passes through more easily and quickly. In addition, when you smile, your facial muscles tighten.
3. Relax and let your abdominal muscles be in a calm state to prepare for the strongest possible inhalation.

Climb:

Exhalation:

After performing this breathing exercise four times, you will have completed one repetition of basic breathing!

FAQ

Below are answers to frequently asked questions regarding Oxysize exercises.

Is the complex suitable for pregnant women?

Pregnancy is the most wonderful time for any woman, so it is very important not to harm the child and yourself. It is necessary to consult with the doctor who is managing the pregnancy, since only he can know about your health condition.

It should be noted that the Oxysize method contains special exercises for pregnant women. However, they are best performed under the supervision of a trainer.

Is it possible to exercise after a caesarean section?

After surgical interventions, and even more so after a cesarean section, you should avoid almost all physical activity for six months. The Oxysize training program is also contraindicated. After 6 months, you need to consult a doctor, and if there are no contraindications, you can start exercising.

What exercises are there for the neck and face?

All exercises of the complex contribute not only to effective weight loss, but also help to tighten the skin. It affects the muscles of the abdomen, neck, face, arms, legs and buttocks. Therefore, engage in a training program, do basic breathing exercises, and after a few weeks you will notice that your muscles are perfectly toned and the shape of your face has changed.

Number of calories burned

This complex burns calories in a very short time. For example, when practicing this training method, 140% more calories are burned than on an exercise bike. In this case, the calculation time is taken to be the same.