Kirill Sarychev bench press 335. Kirill Sarychev. What Beginners Should Remember

Kirill Sarychev: height, weight, age, sporting achievements - this is the topic of this article. The powerlifting champion is of interest to the sports community in the country and beyond. Foreigners who see Kirill Sarychev’s performances are amazed at the level of his preparation, dedication and zeal for victory. “Russian giant” is what the athlete is called abroad.

Kirill Sarychev, who glorified Russia far beyond its borders, broke more than one world record in powerlifting. In 2015 he became the world champion and is the owner of the All time record in the bench press without equipment. And the once unknown 15-year-old teenager Kirill Sarychev, whose height and weight at that time were 195 cm and only 75 kg, began his journey to the sports Olympus. But perseverance and constant work yielded results.

Basic indicators

The famous powerlifter competes in the 140+ category. The heaviest athlete at tournaments is often Kirill Sarychev. Height, weight, strength, strong back and abs - all this allows him to be at the very top of sports achievements. Here are some athlete indicators:

The athlete's maximum weight reached 176 kg. He admits that being at such a weight is not very comfortable, because a large body weight puts a serious strain on the heart and musculoskeletal system. Height was passed down through genes from his father, an equally tall hero.

Sports achivments

The athlete’s first victory occurred in 2010. Then, at the Russian Championship in Arkhangelsk, he took the highest place. The following year he cedes the championship, taking second place. But already at the next competitions he regains the lead. In 2014, the athlete showed stunning results at the European Championships. 2015 was a significant year for the athlete, because the whole world was talking about his record in the bench press. A new name has appeared on the list of outstanding record holders - Kirill Sarychev. The height, weight, and biceps of the mountain man became known to everyone. At the WRPF World Powerlifting Championships as part of SN PRO 2016, the athlete lifted 402 kg in the deadlift. In the same year, the hero participates in a tournament in Spain, where he improves his own performance in the bench press.

Training mode

Kirill Sarychev’s determination is simply amazing, because he had to start his sports career in a cold gym, equipped only with homemade barbells and weights from the Soviet era. The hero is grateful to his first coach Viktor Nikolaevich Mikheev to this day. After all, it was he who was able to significantly increase the strength indicators of his ward and began sending him to his first competitions. Kirill Sarychev himself, the height and weight of the athlete have changed a lot. He was able to gain more than 80 kg.

Particular attention is paid to strengthening the back, because this minimizes the risk of injury. Since 2011, the hero has been trained by Sheiko B.I. He developed a special training program for the athlete, which both keep secret. It is only known that the Russian powerlifter trains 3 times a week, performing mandatory complexes, such as: deep squats, bench presses, deadlifts, side swings, weighted presses. Despite the enchanting results in lifting weights in the bench press, the athlete also develops deadlifts. “He who presses a lot, pulls little,” Kirill Sarychev wants to refute this phrase. The athlete’s height, weight, and age allow him to be unique in his achievements and hold a high bar in several areas of powerlifting.

Diet

Kirill Sarychev has a very intense training regime, so he simply needs a nutritious diet containing the required amount of proteins, fats and carbohydrates. The athlete eats 6 times a day: 4 full meals and 2 snacks. His daily diet contains a lot of carbohydrate foods. This is what allows you to quickly restore strength after training. The athlete's favorite foods are meat and fish. An athlete can eat 3 kg of fried beef in one meal. He can often be seen in Moscow restaurants tasting new dishes. “I can go to my favorite place and order all the desserts that are on the menu. At this moment, I think with a smile about all the people who are on a diet,” says Kirill Sarychev. The height, weight, and diet of the Russian hero are constantly monitored by a trainer. Before the competition, the athlete carries out a supply of fast carbohydrates that gives energy to the muscles and the whole body.

Kirill Sarychev

“Sport is a drug for me,” admits the famous powerlifter. But besides his main hobby, the world champion is interested in cars. Driving a car, visiting various car exhibitions, participating in races - Kirill cannot imagine his life without this. The athlete is also interested in shooting and tourism. He can often be seen at a shooting range or training ground with a weapon in his hands. Shooting, according to the champion, is a good way to relieve stress. He recently took part in the creative project “Ilya Muromets”, trying himself in a new role. He tries to spend his free time with family and friends. He says that it is they who inspire him to new breakthroughs and victories in sports. Kirill Sarychev is at the peak of his sports career. Only constant injuries and sprains do not prevent him from reaching ever new heights in the world of powerlifting.

Strength indicators:

bench press: 335 kg;
deadlift: 372 kg.

Biography

Kirill Sarychev is one of the strongest people on the planet, a real Russian hero who conquered the whole world with his unique record in the bench press. The athlete was born on January 1, 1989 in Pugachev, a city in the Saratov region.

His youth in a provincial town was not distinguished by a wide variety of sports sections, so from early childhood, Kirill, distinguished by his physical strength, came to the gym at the age of fifteen. The first meeting with iron sports ends quite quickly; after two months of training, the section is closed due to lack of funding for the economic activities of the building where it was located. Despite the short period of training, Kirill Sarychev has already become involved in the training process and enrolls in another gym, where he begins intensive training. The gifted athlete, who was then a technical school student, was noticed by Viktor Mikheev, who became Kirill’s first coach, laying the foundation for sports discipline and determination.

Soon the athlete begins to show fairly good results in powerlifting, alternating training with and without equipment. Kirill Sarychev began his competitive career at the age of 16, moving towards sporting triumph with varying degrees of success. In 2009, his acquaintance with Andrei Fedoseev, the organizer of the “Battle of Champions” tournament, which brings together the strongest powerlifters in the world, radically changes Kirill’s future. At the suggestion of a new acquaintance, who saw the potential in a provincial athlete, Sarychev begins active training without equipment, preparing to perform at the next competition.

In 2010, an athlete on the platform of the “Battle of Champions” in Arkhangelsk surprises all the guests and judges present with his strength indicators; many do not have enough emotions to express their impression of the physical power of the 21-year-old athlete who took first place. Here in 2011 Sarychev was only second, but a year later he was again the champion.

In 2014, having bench pressed 326 kg, Kirill became the world record holder. In 2015, with a weight taken of 335 kg, which was 7.5 kg ahead of the previous record, he set an absolute world record. Sarychev’s popularity goes far beyond the borders of the Russian Federation; the Russian athlete is already known in all corners of the world.

Since 2011, Sarychev has been training under the guidance of Boris Sheiko, who developed a unique individual training system for the athlete, which is kept secret from the public. It is worth noting that Kirill Sarychev’s training program, designed for three days a week alternating every other day, has not been relevant for a long time.

Currently, Kirill Sarychev is not going to stop at the heights he has achieved and continues to train, intending to surprise fans and opponents with his new sporting achievements.

The athlete is a great friend and regular participant in his video projects. A more experienced weightlifter more than once publicly admired Sarychev’s strength, predicting a great future for him in sports. Kirill also appeared in “Body Time”, and in Vasily Kuznetsov’s “Iron Rating”, and in many other projects.

Diet

Like all lifters, Kirill Sarychev uses high-carbohydrate foods to restore the body, following a daily diet for its intake. The daily diet consists of four solid meals and two liquid meals. In addition to the obligatory buckwheat and oatmeal, the diet includes flour products that provide the body with fast carbohydrates. Kirill also devotes a special place to meat, including both poultry and beef in his menu. Liquid meals include raw egg whites and protein shakes. The rest of the diet is compiled in accordance with all known nutritional recommendations for powerlifters.

Video: Kirill Sarychev set a world record in bench press

Here are some points to keep in mind in your powerlifting training process. We tried to collect the main recommendations of Kirill Sarychev for amateur airlifters.

1. Negative motivation

The negative motivation is that if you bring your muscles to the point of overwork or even injury, you should not use warming ointments that mask the pain. “You need to feel the pain so as not to make a mistake in the future,” says Sarychev. In a stressful and painful mode, the body will save energy and turn on only the necessary muscles at different stages of the press, which will contribute to an increase in your working weight.

2. Warm up

Sarychev insists on a long warm-up. The body takes a very long time to recover after an injury, so you need to “be careful.” A good warm-up is the best way to prevent injury. Warming up the muscles before starting strength training should start with an empty bar, gradually hanging weights, adding kilograms to the bar.

3. Rest

Between sets, rest as much as your body requires. Otherwise, there will be a lack of recovery - and, as a result, a lower quality approach.

4. Be careful with weight

Kirill Sarychev does not recommend doing exercises with maximum weights during training. This is a huge load not only on the muscles, but also on the human psyche. On the one hand, such stress slows down strength gains. On the other hand, it may turn out that by lifting the maximum weight in training, the body will take a long time to recover, which will result in less weight being pressed in competitions.

5. Fight

Use the competitive method. Sarychev advises training with a partner, constantly “fighting” with him, trying to do more and better. This will give you more strength and add motivation to your workouts.

6. Down with the gear

Sarychev insists that to achieve your own results, you should not use additional equipment such as a bench press shirt, squat suit, etc. Of course, with their help, human capabilities increase significantly. However, such equipment prevents you from revealing your true physical abilities, so in training Sarychev does not use anything other than a belt.

7. Special literature

In addition to your own practice with a barbell, you need to know the theory. To do this, the honored Russian powerlifter strongly advises reading professional sports literature, and for clarity, watching educational videos. According to statistics, 90% of amateurs who exercise without a coach perform exercises with incorrect technique.

8. Negative press

“You shouldn’t use a negative load,” Sarychev is convinced. Loading involves carrying more weight than you can lift. You need to try to resist it as much as possible, which in theory gives an increase in strength indicators. This type of bench press must be performed with a belay person helping to put the barbell in place. However, this does not reduce the risk of injury of the exercise, so Kirill Sarychev does not recommend using a negative press.

9. Technique

Even if you have been benching weights for several years, you should regularly hone your technique. Do not hesitate to ask the trainer in the gym to evaluate your technique in performing a particular exercise.

27/11/2015, 16:37 2.8k Views 259 Like

Powerlifter Kirill Sarychev and his record
November 22 Russian young powerlifter Kirill Sarychev set a new world record for naked bench press, lifting an incredible 335 kilograms of steel to his chest! In the first attempt, the 26-year-old athlete from Moscow successfully lifted a barbell weighing 310 kilograms, then, in the second attempt, he also easily coped with a weight of 330 kilograms, and only after a short rest on the third attempt, he lifted a 335-kilogram barbell, setting a new world record. record. The previous record belongs to American Eric Spoto, who was able to lift a barbell weighing 327.5 kilograms in 2013.

Kirill Sarychev was born on January 1, 1989 in the city of Pugachev, Saratov region. Today, the size of his powerful biceps is 60 centimeters, his height is 197 centimeters, and his weight ranges from 170 to 180 kilograms, depending on his schedule of participation in sports competitions. Therefore, Syrychev can safely be called a mountain man! Kirill is an international Master of Sports in powerlifting and bench press; in addition, he is the absolute World champion among juniors, as well as the absolute record holder of Russia and Europe in the category over 140 kg.

The athlete was born on January 1, 1989 in Pugachev, a city in the Saratov region, Russia. World record holder of 335 kg in the raw bench press. Kirill went to the gym for the first time at the age of 15, his first results were 90 kg squat, 90 kg bench press, 110 kg deadlift. At the age of 16, he already weighed 80 kg more. Over the course of a year, he gained 80 kg in weight; there was a time when he gained 1 kg every day. At the age of 17, he fulfilled the standard of a master of sports, and only after that he began to take sports nutrition.

Already in 2011, Kirill set a LSWS (SPSS) record in power combined with a record of 310 bench press and 380 deadlift, for a total of 690 kilograms. In 2014, he set a world record, pressing 326 kg. And on November 22, 2015, Kirill Sarychev set a new record of all time, in the bench press without equipment - 335 kilograms. At recent competitions he pulled 410 kg, little is known about the squat, but according to Kirill himself, he increased it from 340 to 400 kg and I see no reason not to believe him. Recently he set a new record, collecting a total of 1082.5 kg in triathlon without equipment. squatting 360 kg. squeezing 320 kg. and pulling 402.5 kg. Kirill is a Russian hero, he has enormous potential, he is still young and has no serious injuries, so we expect new records from him...

Height- 197 cm
Weight- 170-180 kg
Biceps- 60 cm
Bench press- 335 kg
Deadlift- 410 kg
Squats- 400 kg
Sum- 1082.5 kg (without equipment)

WORKOUT

Training Kirill Sarychev

Each of Kirill’s workouts begins with hyperextension, according to the athlete himself, “Those who do not do hyperextension before training are future disabled.” Sarychev doesn’t worry too much about the time between sets and training time, he says that you need to do the next set when you are ready. It is also worth paying attention to auxiliary exercises; they will add several tens of kg to your results, but you don’t need to get carried away.

Monday

Heavy squat – at near-maximum load (85-90% of maximum weight), 2-5 approaches.
Bench press 5x5 (1)50% 1 set 5 reps, (2) 60% 1 set 4 reps, (3) 70% 1 set 3 reps (4)80% 2 sets 2 reps, (5) 85% 3 sets 1 repeat
Squat 5x5 (1)50% 1 set 5 reps, (2) 60% 1 set 4 reps, (3) 70% 1 set 3 reps (4)80% 2 sets 2 reps, (5) 85% 3 sets 1 rep
Accessory exercises: flyes, biceps 2-3 sets of 8-10 reps

Wednesday: back day

Pulling exercises – for example, deep squats with a kettlebell between your legs. Exercises for the latissimus muscles
Trapeze 2-3 sets of 8-10 reps
Hyperextension 2-3 sets of 15-25 reps

Friday: bench day

Heavy bench press – 5 sets of 3 reps each, increasing to last set (85-90% of maximum weight)
Squats. 5x5 (1)50% 1 set 5 reps, (2) 60% 1 set 4 reps, (3) 70% 1 set 3 reps (4)80% 2 sets 2 reps, (5) 85% 3 sets 1 rep
Bench press 5 times, 5 sets
Dumbbell press 2-3 sets of 8-10 reps
Wiring 2-3 sets of 8-10 times

At the end of the workout, do 50 pull-ups for any number of approaches.

Kirill Sarychev’s diet is not much different from the usual ones, the main difference is the amount eaten per day, this is not surprising, a two-meter guy weighing about 180 kg needs to eat a lot. Consumes a lot of carbohydrates, allows himself sweets before and after training as he burns everything during training. Kirill has four solid meals and two liquid meals a day; every day he eats oatmeal and buckwheat porridge, as well as flour products that provide the body with fast carbohydrates. Sarychev devotes a special place to fish and meat, including both poultry and beef in his menu. Let me give you an example of the record holder’s dinner...

A modest heavyweight's dinner:
— 1.5 kg of khinkali,
— 750 grams of pancakes with meat,
— Water 500 grams,
— Olivier 250 grams,
- tacos 300 grams,
- bread 300 grams,
- feta cheese 100 grams,
- turkey 700 grams,
- pizza 400 grams and some nonsense with broccoli....!

Do you think I ate all this?! No... I didn’t have enough strength for water))) mass gain everyone!

There is also a picture where Sarychev and he decided to have a little snack.