How to learn to skate faster. Let's learn to skate. Mastering the correct turning technique

Although the thought of ice skating may seem daunting at first, with the right equipment and some patience you can do it. First of all, prepare all the necessary equipment so that you are truly safe on the ice. Then master a few basic movements. Next, start improving your skating technique. Well, if, in the end, figure skating draws you in, officially sign up for classes in this sport.

Steps

Part 1

Selecting the right equipment

Wear lighter clothing. Ice skating requires clothing that is easy to move in and that doesn't weigh you down too much even if it gets wet. Figure skating gives your body physical exercise, while it warms up and prevents you from getting cold on the ice. For indoor skating, wear a fitted top paired with tights, tights or leggings.

When riding outdoors, clothing should be similar. However, it can be made from thicker fabrics or have extra padding. For example, you can additionally wear a T-shirt under a sweater.

Wear a tight sweater or light jacket. Since you won't be moving very actively at the beginning, it's wise to wear a light jacket or coat. These clothes should be easy to put on and take off if you start to sweat. At the same time, clothing should be light and comfortable so as not to interfere with your movements on the ice.
- For example, a tight-fitting sweater is perfect for ice skating.
Find the right skates for you. Your feet should feel comfortable in skates. Sports stores sell them in almost all sizes. When you're just starting to skate, you can first try renting skates. This will allow you to compare different brands and sizes of skates to find the best option for you. Then you can go to the store and buy what suits you.

Wear socks or tights. To keep your feet warm, wear either figure skating tights or microfiber socks. It is very important that your feet have as little contact as possible with the moisture they produce and do not freeze. Therefore, when skating, use either socks or microfiber tights.
- Never wear cotton socks. These socks do not wick moisture away very well, which is why your feet get cold.
Put on your helmet. For your own safety, you need to wear a helmet. It will protect you from head injuries if you fall on the ice.

Learn basic sliding. Gliding is a kind of way of walking on ice that helps transition to skating. Bend your knees slightly. Take two sliding steps forward and let your body slide forward a little. Do this until you start to feel confident. Then begin to lift one leg while sliding.
- In figure skating, the legs come off the ice one at a time. Sliding will help you get used to the sensations that arise.
Master the basic step. The main step is the same, but a longer slide with pushes. To start sliding, push off with one foot and lift it, then lower that foot onto the ice and push off with the other foot. This is the main step in figure skating. Repeat the exercise until you begin to perform it confidently.
Learn how to make lanterns. As you begin to slide on the ice, bring your feet together with your heels. Then spread your legs, and then bring them together with your toes. Repeat these movements, leaving a trail on the ice that looks like a garland of lanterns.
- Flashlights will help you, without taking your feet off the ice, learn the basic movements used in figure skating.
- Keep practicing doing flashlights until you are completely confident in doing this exercise. Eventually, you will be able to start lifting your legs one at a time as you move in the same manner, making multi-directional arcs.

When winter comes, a person has a desire to go ice skating. This improves your health, lifts your spirits, and ensures a good time. The only trouble is that not everyone knows how to skate. Realizing that this must be learned, many end up going to the skating rinks, arguing that “I will never be able to skate in my life.” But why, after all, everyone once did not know how to stand, and when they learned, they were surprised at how it was possible not to love this sport.

You don't know how to learn to skate? by spending a little free time, you can very quickly master basic movements that will allow you to stand steadily on the ice.

Choosing skates

First, you have to get acquainted with how to choose skates. Since you are a beginner, you can first rent skates, but you can also buy them. In fact, any skates are suitable for skating, be it hockey, figure or free skating. True, the last option will be the most suitable for you, because you are not going to make complex movements and turns. Buy skates based on your foot size only. Many people believe that they should be one or two sizes larger, but this is a completely false statement. In such skates you will not only feel uncomfortable, but you will also not avoid the appearance of bloody blisters. The skates should fit snugly on your feet; to secure them, you need to tie the laces tightly.

Preparation

Since learning to skate is not a matter of a single day, you will have to visit the skating rink at least twice a week. Frequent training is the key to good success. For classes, choose skating rinks that are not crowded or at a time when the number of vacationers on them is small. If you have the opportunity, you can hire an instructor who can put you on the ice in a couple of lessons. You can ask for help from a friend who has been skating for a long time. But if both of these options are inappropriate in your case, you will have to study on your own.

Asking yourself the question: “How to learn to skate?” and having bought skates, you can safely go to the skating rink, where real tests await you. And only by gathering your will into a fist, you will be able to overcome them. Yes, it will be difficult, but you will have to be patient.

Learn to ride

Put on your skates and lace them tightly. Poorly tightened skates will hinder your movements. Now go to the skating rink, but don't go straight into battle. Limit yourself to a stand at the side. This is necessary so that your feet get used to the new “shoes” and also feel the ice.

Since you cannot stand in this position all the time, you will still have to tear yourself away from the side. Release your hands and bend your knees. Note that you can only learn to skate with bent knees. You won’t be able to ride, the only thing that awaits you is a fall. So, your legs are bent, what to do next? Try to make small movements, setting yourself the goal not to travel a long distance, but to stay on your feet and not fall. By the way, you will have more than one landing on the ice, since learning to skate without falling is simply impossible. By the way, you also need to be able to fall. Try to do this sideways, but not with your back.

Once you've gotten a little comfortable, start moving. Remember one more thing, you shouldn’t make movements with the teeth, but don’t forget to drive. Wait a little and then try again. Along the way, your body itself will tell you how and what to do. The main thing here is training. Having started skating once, do not give up everything, but continue to firmly move towards your goal.

And a few more words about braking. The easiest option is to drive up to the side. If you want to stop in the middle of the skating rink, try turning your skate toes slightly forward with your legs bent. Well, or wait until the skates stop on their own. This is quite enough for a beginner.

Don't doubt that you will succeed. True, don't demand too much from yourself. Still, you won’t be able to immediately learn how to properly sharpen your skates or make a complex turn. Everything will come with time, as well as faith in your abilities. And it doesn’t matter whether you are twenty years old or forty.

In dreams - mastering ice skating, but in reality - sitting within four walls! The main obstacle to frequent visits to the skating rink are two reasons - unsuitable weather conditions and the inability to keep balance on skates. And if the first cannot be changed, then the second can be easily corrected! It’s not scary that at first the riding will not even resemble Plushenko’s skating, and his legs will often threaten to go away at any moment. With due diligence, both adults and children can ride. It's never too late to learn this.

Choosing the Right Skates

If your plans are to confidently skate on ice and develop your skills, and not just visit the ice rink once, you won’t be able to get by with rental skates. You need to purchase your own, fortunately, the range of stores allows you to quickly choose the optimal model that fully meets your goals. The main thing in this matter is not to make a mistake with the size.

To prevent this from happening, you need to be guided by the length of the skate insole. It should be larger than that of the foot, about 0.5 cm. And before purchasing, be sure to walk around the store a little in laced skates.

The most common mistake is choosing skates that are a size larger than you really need. In such skates, when moving, the foot moves backward.

An important point is ankle fixation. The feeling after putting on the boot should be as if it continues your leg.

There are three types of skates:

With teeth. Suitable for professional skaters. They are heavier because they are designed for difficult turns, but warmer than hockey ones.
Hockey. They have reinforcements in certain places and protection from puck hits; they are lighter in weight than figured ones.
For freestyle skating. They are comfortable and soft. Insulated. These are the ones that are recommended for beginners.

To avoid injury, skates should be laced correctly:

The ankle is tight.
In areas close to the toe and top hooks, the lacing is slightly loosened.
The foot is fixed tightly, but so that the leg is comfortable.

Weather appropriate clothing

If the indoor skating rink maintains a fairly high temperature and you can wear a tracksuit there, then skating outside requires a thorough approach to choosing clothes. Ideally, the clothing will consist of three layers.

In addition, when going to an outdoor skating rink, to avoid frostbite, it is recommended to arm yourself with gloves, a short scarf and a hat.

There is no need to insulate your feet with socks that are too thick; this can cause a decrease in the sensitivity of the foot, which will lead to problems in controlling the skates.

The main requirement for clothing is its comfort: clothing should not interfere with movements while riding!

Mandatory warm-up before riding

Since skating on ice does not consist of the most familiar movements for a person, before going out on the ice you should definitely warm up all your muscles. For this purpose, you can use, for example, the usual complex of morning exercises.

Development should be done from top to bottom, paying attention to the head, shoulders, arms, pelvis, knees and ankles. These 5-10 minutes will protect you from unnecessary injuries and sprains.

For correct and confident skating, special attention should be paid to maintaining balance, developing flexibility and endurance, as well as knowing your body and your own sensations.

Learning to keep balance

To skate correctly, even before putting on skates for the first time at the rink, you need to train your body to maintain balance and make the ankle ligaments stronger. You can achieve results using:

Only after gaining confidence On a non-slip surface you can go ice conquest.

Body position while riding

Two common mistakes when riding are:

Straightening the legs.
Protrusion of the buttocks back. Having assumed this position, a person gets walking instead of sliding.

To give the body the correct position, you should master the stance of a speed skater: position your legs, slightly bent at the knee joints, so that the distance between them is less than the width of your shoulders. Arms slightly bent at the elbows, place to the sides. This will give the body greater stability. Bend your torso forward slightly. In this position, you can walk on the ice, try to squat several times, not forgetting to maintain a slight tilt of the entire torso forward.

This simple exercise is aimed at strengthening your sense of balance. If it’s a little scary to do it on ice right away, you can practice on a non-slip snowy surface.

A set of basic exercises on ice

Using this complex, you can quickly learn to skate on your own:

Skating forward

Mastering the correct turning technique

If you need to turn from forward to backward, you need to turn your heel by pressing your foot on the front of the boot.
And if, when riding backwards, you need to change it to moving forward, you should press on the heel, trying to turn the tooth of the skate, without using the entire blade.

When turning, you should not move your body.

Braking training

The easiest way to stop the movement is to use heel braking. To do this, you need to have your legs parallel to each other. The braking itself occurs when you lift the toe of one of your feet and transfer your weight to your heel.
A more complex method is the “T” braking. Bringing one leg forward, move the blade of the other skate across. The braking leg can be placed either at the back or at the front.

Important! In the second method, you need to hold your leg with the help of your ankle. It is not recommended to place the skate with the edge out or in - you may fall.

Correct fall and rise

During a fall you must:

Tuck yourself together, tense your neck and look down with your chin to avoid hitting your head.
Grouping yourself as much as possible, bend your legs and try to fall onto your thigh.
Bend your elbows. When falling, there should be no “hard” hands! This is fraught with a fracture.
Hide your fingers into your fist so that other people's skates don't run over them.

Lifting actions

To avoid colds and a risk of injury for other skaters, lying on the ice is contraindicated.
When lifting, you should first kneel down. Then, resting the teeth of the skate on the surface of the ice, carefully straighten your leg.

Basic rules of behavior at the skating rink

Movement on the skating rink is counterclockwise.
Even in the absence of an approved driving speed, for safety it is recommended to follow the unspoken rules of behavior. For example, those who are unsure on skates must give way to someone who is moving at high speed.
Using the sides is the prerogative of beginners. The center of the skating rink is occupied by more experienced skaters.

Since collisions are possible when riding, you need to be as careful and careful as possible!

Places for skiing

You can go ice skating:

Since the steel blades of skates are susceptible to corrosion, they should be wiped dry after skating and taken out of the bag at home and left to dry. It is contraindicated to dry skates near a radiator; this will lead to drying and cracking of leather shoes.

Blades should be sharpened periodically. When skating on open ice, you will have to sharpen more often than when your skates come into contact with a closed surface. If training is frequent, the blades will require sharpening after every two months of using the skates.

And don’t forget about putting special covers on your skates. They will delay dullness and prevent accidental cuts.

Hooray! A dream come true! Skates are finally in your hands, but not on your feet yet! It's time to master the basic truths of ice conquest on 1-2-3.

Balance and stability

Let's start learning how to skate at home. We do every exercise with pleasure - after all, sparkling ice awaits us! We work for 10 minutes, and then take a break.

Another 10 minutes... Break (or until tomorrow?). How many days of homeschooling? All people are unique, so everyone moves at their own speed towards their cherished goal.

Step 1

At home we put on our skates, lace them up, cover the blades, get up and try to move around the house from one object to another. You can use the help of a patient friend.

It turns out? Now we can skate around the house on our own. Legs are half bent. Hands are spread to the sides. The back is straight.

Step 2

We complicate our life: with skates on our feet, we try to squat on 2 legs, holding on to the back of a chair. Have you mastered it? And now without a chair. Let's squat - get up!

Step 3

We squat on one leg, stretch the other leg forward. We use a chair. We change the position of the legs.

Now we squat on one leg without a chair. We change the position of the legs.
Are we confident on skates in our own walls? It's time to go outside!

The right fall and the right rise

Before sliding on the ice, let's learn how to fall correctly and how to rise from the ice correctly!

Step 1

We fall on the snow (ice). We group ourselves: bend our knees, relax and fall on our side. If the fall takes us forward, then we try to tilt our head back. If we fall backwards, we raise our heads and press our chin to our chest.

Step 2

The art of getting up on your feet on skates: we get on our knees, rest the toes of our skates on the snow (ice), straighten one leg, and then the other. We stand firmly on our feet! Congratulations! You're ready to hit the ice!

Ice skating technique

Let's master gliding - the basis of skating!

Step 1

We stand on the ice - legs parallel, knees bent, arms spread to the sides, back straight. It’s good if someone rolls you on the ice so that your feet get used to sliding.

Step 2

Push off the ice with one foot and slide! Push off with your other foot and slide! (Knees bent, arms spread to the sides, back straight). Let's continue!

Let's slow down! We brake using the “plough” technique! As we walk, we move our knees and toes. Stop! You can put one foot forward at full speed and rest its toe on the ice. That's it, we've arrived! Stop! We use our hands to help maintain balance.

Congratulations! You stay free on the ice. We learned to slide and brake. It's not even scary to fall! Forward! Master the turn!

A very simple video lesson on where to start taking your first steps if you want to learn how to skate.

How to choose skates you can.

Performing preparatory exercises.

Special exercises that are performed on ice will help you stand confidently on skates.

To begin with, get used to speed skater stance: The legs are slightly bent at the knee joints and placed narrower than shoulder width. The arms are also slightly bent at the elbows and placed to the sides for greater stability. The body leans forward slightly. While maintaining this position, you can walk along the ice and sit down several times, not forgetting to slightly tilt your whole body forward. This simple exercise will help strengthen your sense of balance. If it’s difficult for you to get on the ice right away, you should practice on the snow first.

Performing the following exercises will help you feel more confident on the ice: walking sideways with an extended step, deep squats and simply walking on skates on the ice.

Basic exercises on ice

Having worked through the previous elements, you can try to perform “ Christmas tree" The right leg is placed forward, the left leg is placed diagonally behind it, pushing off with the left leg and sliding forward. Alternating legs, you continue to slide, leaving a herringbone pattern behind you.

First time exercise "flashlights" you can perform while holding the hands of a friend or girlfriend. The legs move together, then smoothly move apart in different directions, describing the shape of a flashlight, and return to their original position.

For execution Snake exercises the legs slide together from side to side, leaving traces of parallel snakes on the ice.

It would be useful to work out plow braking. To do this, your feet first ride together, and while braking, you must press your heels into the ice with all your might. The speed will begin to decrease due to the skates crashing into the ice.

Quite easy to do turns. The starting position is a skater's stance. Next, you need to tilt your body in the direction you want to turn, helping yourself with the outer edge of the skate that is outside the turn.

How to fall correctly?

No one has yet managed to master ice skating without falling. It is extremely important to work out the safest option, which will help avoid serious injuries and injuries.

The most common causes of loss of balance and falling are riding with straight legs and pushing off with the teeth.

You must understand that It's absolutely forbidden to fall back, because you can hit your head hard. If a fall is inevitable, it is best to group yourself as follows: quickly squat down, thereby reducing the height of the fall, press your hands to your chest, and do not put them out, trying to soften the fall. The least painful thing is falling to the side.

For a child, it is not an unnecessary precaution to purchase a special helmet, knee pads, and elbow pads, which will help protect the child from injury.

You should not put too much clothing on your baby in an attempt to soften the fall. Clothing should be comfortable and not restrict his movements on the ice.

Where to start learning to skate?

Learn ice skating the easiest way is at the paid skating rink. Here they carefully monitor the condition of the ice and regularly restore it, patching up any cracks and holes that appear. A mandatory attribute of such a skating rink is a side that you can comfortably hold on to so as not to fall at first. At paid skating rinks, skate rentals are organized, and special stands that slide on ice are provided to teach children how to skate without falling.

While riding on a frozen river near your house, you may come across rocks, ice build-ups, cracks in the ice and fishing holes. In such conditions, starting training will be difficult and dangerous to health.