The drug consists entirely of natural ingredients: L-carnitine, Paraguayan tea leaves, Eleutherococcus root, pollen and vitamin C. The vitamin complex helps resist stress and stimulates the body's physical and mental performance. The drug also regulates the level of hemoglobin, cholesterol, red blood cells, normalizes the functioning of the endocrine and nervous systems, reduces blood pressure and increases potency. Contraindicated for: some allergy sufferers, people with increased nervousness or severe atherosclerosis.

"Lamin Vision" consists of natural ingredients. This vitamin complex includes L-carnitine, Paraguayan tea leaves, Eleutherococcus root, pollen and vitamin C.

This is one of the best vitamin complexes developed for the stronger sex. It stimulates physical and mental abilities and helps to cope with stressful situations.

A significant drawback is the high price.

The average price of the complex (60 gelatin capsules) is 3,500 rubles.

What foods contain vitamins and minerals necessary for male potency?

A man needs all the substances that determine full functioning, however, if we are talking about the sexual sphere, then we can identify a number of elements whose consumption is most necessary.

It has been proven that vitamins for improving potency have a decisive impact on a man’s sexual well-being. Namely:

• Normalize blood circulation;
• Stimulate the production of seminal fluid;
• Activate the conduction of nerve impulses between the genitals and parts of the brain;
• Maintain the elasticity of the walls of arteries and capillaries;
• Strengthen immune defense.

Doctors identify the following vitamins and minerals necessary for normal levels of sexual function:

• Zinc – increases the number of viable sperm, stimulates testosterone production, provides prevention of a number of diseases, is responsible for tissue regeneration;
• Folic acid – also affects the quality of seminal fluid, prevents the development of cellular abnormalities;
• Ascorbic acid is the most important compound for maintaining normal immunity;
• Vitamin D – stimulates desire on an emotional level and promotes the synthesis of androgens;
• Tocopherol is one of the strongest antioxidants, normalizes libido levels, promotes healthy skin and hair;
• Selenium – improves fertility, supports the health of the reproductive system;
• Vitamin A – ensures the active production of sex hormones.

When choosing the best vitamins for men, you should decide on your goals and objectives. The ideal option is to visit a specialist who, based on your current state of health, will tell you the names of the optimal dietary supplements or pharmaceutical drugs. If this is not possible, you should pay attention to balanced multivitamins that contain the entire range of useful components.

Alphabet

The Alphabet nutritional supplement is indicated not only for men, but also for women and children. For the stronger sex, the drug is valuable because it contains an extract from Siberian ginseng, as well as a set of ingredients that promote stable erection.

In addition, the use of an inexpensive but effective remedy provides:

• General improvement in well-being;
• Increased tone;
• Normalization of sleep;
• Strengthening immune defense;
• An extra boost of energy.

All this is necessary for men who spend long hours at work. Fatigue and nervous tension negatively affect sexual function, and the use of tablets helps maintain the good health necessary for the ability to have sexual intercourse.

Duovit

A supplement indicated for men who lead a very active lifestyle. Male potency enhancing vitamins called Duovit work by solving a number of problems.

Among them:

• Metabolism restoration;
• Increasing physical endurance and ability to work for a long time;
• Protection against the negative effects of free radicals;
• Getting rid of the syndrome chronic fatigue;
• Adjusting the sleep-wake cycle.

Activation of erectile function occurs due to the presence in Duovit:

• B vitamins;
• Vitamin D;
• Retinol;
• Tocopherol;
• Iron, magnesium, copper.

This combination helps increase libido and the ability to physiological arousal. If necessary, the drug can be used for an unlimited period of time.

Wellman

A health complex aimed at restoring the body. Helps ensure the normalization of well-being and is especially necessary in autumn and spring.

Increasing potency along with strengthening erectile function is ensured by the presence of capsules in the formula:

• Zinc, selenium and magnesium;
• Manganese, iron, silicon;
• Chromium and iodine;
• Ascorbic acid;
• Five compounds from group B;
• Vitamins A and D;
• Methionine, arginine.

Compared to alternative complexes and dietary supplements, Wellman has a high concentration of active substances, so allergic reactions provoked by the rich composition are possible.

Man's Formula

Man's Formula contains a rich composition of minerals and vitamins for a good erection. A carefully selected set of ingredients also stimulates desire on an emotional level and strengthens men's health.

The presence of substances ensures intensive synthesis of testosterone, necessary for full sexual activity. Man's Formula is designed for long-term use.

This drug is difficult to buy in a regular pharmacy, so to purchase it it is better to turn to the Internet. The international online store iHerb specializes in selling healthy foods, natural supplements and organic cosmetics all over the world, so often products that are not available in regular stores can be purchased there.

The vitamin dietary supplement is a sports supplement and is in demand among professional athletes and men leading an active lifestyle. This product is produced by the American company Optimum Nutrition, which has a highly proven track record in the sports nutrition market and is rightfully included in the TOP supplements for active men.

The product contains only natural ingredients. Among them:

• Folic acid;
• Ascorbic acid;
• Vitamins A, K and B12;
• Tocopherol;
• Pyridoxine;
• Oyster extract;
• Magnesium stearate;
• Silica.

Despite the fact that the formula is primarily designed to support athletes, it also “works” effectively in situations where restoration or increase in potency is required. The composition contains vitamins and minerals necessary for stable sexual function.

Opti-Men (Optimum Nutrition) is also difficult to find on offline store shelves, so it is easier to order it online.

Centrum

The main specificity of Centrum vitamins is the absence of contraindications and side effects. The product can be taken by men of any age, and it shows good results.

Centrum includes:

• Mineral complex containing zinc;
• Vitamins B, E, D3;
• Retinol;
• Ascorbic acid.

The main benefits for increasing potency are the following properties:

• Strengthening the cardiovascular system;
• Activation of metabolism;
• Normalization of psychological state;
• Inhibition of aging processes;
• Intense production of androgens.

According to research, the rich composition not only enhances sexual function, but also improves the proper flow of processes in all systems of the body.

Parity

Parity - effective vitamins for improving erection, which are rightfully included in our rating of the best for men.

Supplement includes:

• Selenium and zinc;
• Vitamin A;
• Vitamin C;
• Tocopherol.

The composition is selected in such a way as to stimulate libido, increase the amount of testosterone in the body, and improve the quality of sex.

Taking the supplement must be agreed with your doctor. The drug is indicated mostly for adult men due to the peculiarity of its effect - the drug is aimed at stabilizing processes associated with sexual activity. The duration of the course is 2 months and extension of therapy is possible only with the approval of a medical specialist.

Supradin

Supradin is produced in two forms: regular tablets and effervescent tablets. The rich composition of the drug allows it to be used to strengthen potency, as well as to solve other health problems.

Composition contains:

• 10 vitamins, including A, E and group B substances essential for men;
• Zinc;
• Phosphorus;
• Copper;
• Calcium;
• Molybdenum;
• Iron;
• Magnesium;
• Manganese.

The use of the Supradin complex is also effective in the following cases:

• Lack or excess of vitamins;
• Mental and physical overload;
• Supporting the body during recovery after a serious illness;
• Prevention of colds;
• Simultaneous hormonal, antibiotic or chemotherapy;
• Errors in diet;
• Maintaining an active lifestyle;
• Treatment of chronic alcoholism.

Twinlab Men's Daily

The Men's Daily complex, produced by Twinlab, is designed to maintain men's vitality and well-being. The formula contains 18 minerals and vitamins in carefully adjusted proportions.

Particularly important is the presence of zinc, which is responsible for a number of processes necessary for sexual viability. In addition, the product includes components that improve prostate activity and increase the production of testosterone and other androgens.

According to the manufacturer’s promises, taking the supplement allows you to:

• Activate the body's internal reserves;
• Strengthen immune defense;
• Get extra energy;
• Increase endurance;
• Improve brain activity.

Looking at the composition of the product from TwinLab in more detail, we can highlight the presence of:

• B vitamins. Increase energy production from food, support the nervous system, take part in the formation of blood cells;
• Retinol, tocopherol and ascorbic acid. Powerful antioxidants, stimulate immune function, block the harmful activity of free radicals, inhibit degenerative processes;
• Vitamin D. Important for ensuring the required level of testosterone;
• Magnesium. Normalizes mental state, helps increase endurance;
• Chromium. Stabilizes blood glucose levels;
• Copper. Takes part in hematopoiesis;
• Calcium. Normalizes blood pressure;
• Choline and inositol. Ensure proper liver activity and normalize mental activity.

The vitamin-mineral complex is also mainly presented on online platforms, such as iHerb, in stores of natural supplements and drugs.

Gendevit

A multivitamin aimed at activating the immune system. The drug has an indirect effect on erectile function, providing protection against infectious diseases, which often become prerequisites for decreased potency.

Main components included:

• Ergocalciferol;
• Folic acid;
• Ascorbic acid;
• Retinol.

The remedy is useful for reduced libido and general weakening of the body.

In addition to the above drugs, you can pay attention to other supplements that help strengthen male strength. In particular, the dietary supplement Yohimbine Forte, produced by the company Evalar, is effective. The main active ingredient is the alkaloid yohibe, known as a powerful aphrodisiac. The Evalar company also produces other drugs containing substances necessary for men.

You can also choose a vitamin complex for men from Solgar. Under this brand, many different drugs are produced, differing in composition and effects. You can purchase SOLGAR drugs only online.

Wellman capsules

Wellman vitamins “capsules” are in 8th place in the ranking of the best vitamins for men in 2016. "Velmen" contains 9 vitamins and 10 minerals. The complex stimulates mental and physical activity, improves metabolism, increases body tone and resistance to colds.

The average price of the drug (30 capsules) is 550-600 rubles.

The vitamin complex belongs to the restorative and health complex and contains 9 vitamins and 10 minerals. The drug provides an additional stimulus for mental and physical activity, accelerates metabolism, strengthens the immune system and improves body tone. Often used to eliminate asthenia, mental disorders, headaches, memory impairment, dizziness and tinnitus. In the spring-autumn period, “Wellman” helps to compensate for the lack of nutrients. Occasionally causes allergies.

The most important groups of vitamins for men

Vitamins are an excellent way to support the body, so it is recommended to take them regularly. Typically, experts prescribe complexes in courses 1-3 times a year, during cold seasons, as well as in winter and summer. The choice of time of year depends on the characteristics of the condition. The duration of treatment is from 30 to 60 days.

The choice of supplement also depends on age:

• Men from 20 to 30-40 years old are recommended to pay attention to complexes enriched with lipoic acid, B vitamins, as well as tocopherol, retinol and vitamin N. This set of substances supports the production of high-quality sperm, maintains muscle mass, stable potency, and also reduces negative exposure to bad habits, which is typical for young people;
• In the range from 40 to 50 years, preference should be given to ascorbic acid and vitamins A and E. They help strengthen the immune system, support the activity of the heart and blood vessels, and inhibit the natural aging process;
• After 55, the main emphasis is on drugs and supplements high in vitamin D. It improves the condition of bone tissue and reduces the risk of heart attacks and strokes in the elderly.

Sports vitamins are a separate item. These complexes are necessary for men exposed to significant physical activity. They are enriched with B vitamins, as well as tocopherol and retinol. These substances help athletes recover faster and maintain body reserves and energy levels.

Useful minerals

Vitamins and microelements are special substances that are characterized by biological activity and play a key role in the functioning of each organ and the body as a whole. When there is a deficiency of useful components, metabolic processes are inhibited, which leads to malfunctions in the body and other serious problems.

In the intimate area, vitamins will be useful, having the following effects:

• Strengthening the immune system;
• Increasing the speed of nerve impulses flowing between the penis and the brain (in one direction or the other);
• Activation of spermatogenesis;
• Reducing blood density, improving its circulation;
• Ensuring elasticity of vascular walls.

Vitamins for improving potency are reliable helpers for men. To improve the intimate component of life, it is important to include them in the diet and avoid a deficiency of useful elements.

If there is a lack of them in the diet, you can increase the consumption of special foods or take a different route - buy special complexes in pharmacies or on the Internet.

Oligovit

Although there is no special “male” version of the vitamin complex, “Oligovit” is still very popular among the stronger half of humanity. Since the main mission of the drug is to provide a person with the elements necessary for the functioning of the body, its daily intake contains vitamins, minerals and excipients in optimal proportions.

“Oligovit” is in 7th place in the ranking of the best vitamins for men. The daily dose of the drug completely satisfies the body in vitamins and microelements. "Oligovit" is used to strengthen and maintain the immune system during periods of heavy physical and mental stress, and with regular exercise. There is no special “male” version of the Oligovit vitamin complex.

The average price of the drug (30 tablets) is 270-350 rubles.

Vitiron Suscaps

The Vitron Suscaps complex includes: 11 vitamins, 10 minerals and 3 microelements. Its distinctive feature is the high digestibility of the components by the male body. The drug will be a real boon if you have: severe stress, vitamin deficiency, increased physical activity, decreased performance, a period of convalescence or the consequences of antibiotic treatment. Vitamins increase tone, improve general condition, and increase resistance to colds.

Vitiron Suscaps is in 6th place in the ranking of the best vitamins for men in 2016. The drug includes 11 vitamins, 10 minerals and 3 microelements. The peculiarity of this vitamin complex is the high digestibility of its components.

"Vitiron Suscaps" is indicated for severe stress, vitamin deficiency, increased physical activity, decreased performance, during the period of convalescence and after treatment with antibiotics. The complex of vitamins improves tone and helps to successfully resist colds.

"Vitiron Suscaps" is available in a package containing 30 capsules.

The cost of the drug is 1500 rubles.

TOP 20 best vitamins and mineral complexes for potency

Also highlighted:

• Coprivil based on wheat germ oils, pumpkin seeds and nettles. Recommended for restoration of erection;
• Vitrum. A multivitamin complex aimed at normalizing all body systems, including erectile function;
• Andropan. A product based on herbal components, included in the complex therapy of diseases of the urinary system;
• Viardot Forte with wheat germ oil as the main ingredient. Normalizes norms, stimulates sexual desire;
• Golden horse. Eliminates sexual weakness, increases the variety of orgasmic experiences, has a restorative effect, and enhances physical and brain activity.

Pharmacies and online stores sell a huge number of complex medications for men. It can be difficult to choose the most suitable remedy from this abundance. To make your choice easier, below is a list of the most popular and high-quality complexes.

1. Mans Formula Potential Forte. Food supplement based on active plant substances. The composition contains zinc, L-arginine, ginseng extract, and yohimbe tree bark. The drug leads the ranking due to its pronounced positive effect on the immune system, nervous system, and potency. The capsules have no contraindications, do not cause disgust when swallowed, and do not cause side effects. Doctors recommend the drug to men over 40 years of age to improve erectile ability, increase the body's defenses, and normalize blood circulation in the pelvic organs and prostate tissues. The course of treatment lasts a month. A package of 30 capsules is relatively inexpensive, considering the quality of the drug. The average price is 1850 rubles.
2. Maxler VitaMen. Men's multivitamins, characterized by universal action, have a positive effect on the entire body. The drug is considered a sports drug, suitable for customers who lead an active life and engage in intensive physical activity. But it is also recommended for high mental stress. The vitamins and microelements contained in the composition stimulate the body’s performance, eliminate nervous exhaustion and the effects of stress, normalize the functioning of the digestive organs, improve potency, and activate the growth of muscle fibers. The drug has no contraindications. A jar containing 90 tablets costs 950 rubles, and a jar containing 180 tablets costs 1,600 rubles.
3. VP Laboratory Ultra Men's Multivitamin Formula. Multivitamins with a rich component composition. The drug is not considered a sports drug, but is suitable for active guys; athletes often purchase it for general strengthening of the body. Active components tone the body, increase physical endurance, stimulate muscle growth, improve brain performance, normalize hormonal levels, and eliminate the effects of stress. The composition contains substances that restore potency. There are no allergic reactions or other side effects when taking it. A jar with 90 capsules costs about 1000 rubles, with 180 capsules - 1600 rubles.
4. Solgar Male Multiple. High-quality American men's vitamins based exclusively on natural ingredients. The drug is recommended for stress and weakening of the body. The active components tone the body without causing allergic reactions or other side effects. There are no contraindications other than childhood. The complex, due to its natural composition, can be taken by vegetarians. The only drawback is the high price. For a jar of 120 tablets you will have to pay 1950 rubles, for 180 tablets - 2700 rubles. The drug rarely appears in the pharmacy; it is easier to purchase it on the Internet.
5. Duovit for men. Vitamin and mineral complex, divided into two tablets - red and blue. The red tablet contains only vitamins, the blue tablet contains minerals. These vitamins are considered to be general strengtheners, they improve the functioning of the immune system, normalize the mental and emotional state, and prevent baldness. Slovenian tablets are quite large, but are well absorbed and rarely cause side effects. The drug is suitable for both young guys and older men. The disadvantages include the insufficient amount of group B in the composition, the presence of dyes and sugar, and a large list of contraindications. Vitamins are inexpensive, the average price is 470 rubles.
6. Adam Male Multi. A vitamin complex developed in the USA, characterized by an optimal concentration of components. The most important substances for the male body are in increased concentration, and not very important substances are in reduced concentration. The composition contains not only vitamins and microelements, but also fatty acids and plant extracts. The complex is completely safe, does not cause allergies or other side effects, and acts quickly. The intake is recommended for improving well-being at any age, relieving chronic fatigue, increasing potency, normalizing the functioning of all organs and systems, and stimulating performance. The average price is 1250 rubles.
7. Optimum Nutrition Opti-Men. The best sports vitamins recommended for men involved in bodybuilding and strength sports. The component base is ascorbic acid, cobalamin, biotin, zinc and iodine. Vitamins increase the body's defenses during physical activity, and amino acids stimulate muscle growth. The drug is well absorbed and acts quickly, thanks to the presence of enzymes. Disadvantage: frequent use, 3 times a day. Vitamins are expensive, a package with 90 tablets costs 1,200 rubles, with 150 tablets - 2,000 rubles, with 240 tablets - 2,800 rubles. The complex rarely appears in pharmacy chains; it is better to buy it online.
8. Alphabet for men. Good Russian vitamins, divided into three tablets according to compatibility. The drug is inexpensive, but acts quickly and effectively and does not cause allergies. The tablets are indicated for both adult men and boys. A red tablet with iron, retinol, ascorbic and folic acid improves hematopoiesis and increases performance. A blue tablet with zinc, selenium, iodine, tocopherol, group B tones the body, normalizes the functioning of the immune system and endocrine glands. A green tablet with calcium, calciferol and biotin strengthens skeletal tissues and normalizes sleep. The average price is 430 rubles.
9. Wellman. A popular drug in capsule form containing 9 vitamins and 10 mineral elements. Useful components increase physical and intellectual performance, stimulate metabolism, tone the body, and help the immune system resist colds and infectious diseases. Therefore, it is recommended to take capsules in winter, during seasonal infections. The price of the drug is on average 550 rubles.
10. Parity. A high-quality herbal food supplement for men's health, produced by the famous Russian company Evalar. The component base is retinol, tocopherol, vitamin C, zinc and selenium. Vitamins and herbal extracts help restore potency, support sexual activity, and stimulate testosterone synthesis. The drug is sold in tablet and drop form, has a clear dosage, and is intended only for 20-year-old men and older. The average price is 520 rubles.
11. Vitrum Life. Multivitamins suitable for young men who lead an active lifestyle and are fond of sports. The composition contains retinol, tocopherol, ascorbic acid, selenium, zinc, and copper in an optimal concentration for the male body. Vitamins and microelements, supplemented with amino acids and herbal supplements, help increase muscle mass, prevent atherosclerosis, and reduce the likelihood of cancer. The average price is 980 rubles.
12. Lamin Vision. Toning vitamins based on natural ingredients. Vitamins, extracts of eleutherococcus and mate tea, pollen and L-carnitine increase body tone, eliminate fatigue, improve physical and intellectual performance, and fight the effects of stress. The big disadvantage of the drug is its very high price. For 60 capsules you will have to pay at least 3,500 rubles.
13. Complivit. Cheap domestic vitamins, in which the components are selected taking into account the daily needs for the male body. It is recommended to buy this drug for vitamin deficiency, physical and intellectual overload, after taking antibiotics, during the rehabilitation period after an infectious disease. The complex costs about 330 rubles.
14. Centrum for men. Effective multivitamins prescribed for a poor diet and during the rehabilitation period after taking antibiotics. It contains 14 vitamins and 11 mineral elements. The drug can cause side effects and has many contraindications. The average price is 580 rubles.
15. Vitiron Suscaps. Multivitamin preparation, including 11 vitamins, 13 mineral elements. The advantage of the complex is the rapid absorption of active substances. The intake is recommended for an active lifestyle, increasing performance, and toning the body. The components in the drug eliminate hypovitaminosis, the consequences of severe stress, physical fatigue, and help the body recover after taking antibiotics. A package containing 30 capsules costs about 1,500 rubles.

Complex

• 
  "Alphabet" .

  This complex enhances protective functions, overall tone, improves the functioning of the male reproductive system, and improves health. An excellent remedy for the prevention of vitamin deficiency, the composition is hypoallergenic.

  Every day, three tablets are taken, the composition of which is aimed at each time of the day - morning, afternoon, evening, in accordance with the natural biological rhythms and processes in the body.

• 
  "Duovit".

  These vitamins are suitable for men who actively load their bodies with physical activity, be it work or sports.

  Accelerate metabolism, improve metabolism, relieve fatigue.

  This good antioxidant increases endurance and slows down the aging process.

• 
  "Vitrum".

  There is no specific version for the male body, but at the same time, Vitrum-Life has the entire complex of necessary substances indicated for young men, which is determined by a sufficient amount of A, E, C in the drug, accompanied by selenium and magnesium, which enhance their beneficial effect.

  Amino acids and natural plant ingredients help increase muscle mass.

  The drug will be indispensable for men who are fond of sports.

• 
  "Velman".

  A healing complex that restores the body's strength.

  Improves memory, eliminates asthenia, headaches, tinnitus.

  It is even used in the treatment of mental disorders.

• "Complivit".

  For men, this drug is aimed at solving a different range of problems, and is available supplemented with various relevant ingredients.

  With selenium – improves immunity.

  "Complivit Antistress" fights stress and reduces nervous tension.

  “Calcium D3” with low activity, etc.

• 
  "Pharmamed".

  Anti-stress drug, calms the nervous system, restores sleep.

  Great for helping with mental overload and fatigue.

  Restores the body as a result of excessive physical activity.

Complivit Selenium

Vitrum

"Vitrum" is one of the popular vitamin complexes. It is not produced specifically for men, but among the variety of multivitamin complexes from the manufacturer, you can choose a drug that brings maximum effect. Thus, “Vitrum Superstress” will help protect the body during psycho-emotional stress, “Vitrum Life” provides the daily norm of nutrients for young men actively involved in sports, and “Vitrum Memory” is aimed at improving memory and stimulating brain activity in older representatives of the stronger sex.

The average price of the drug (30 tablets) is 450 rubles.

This is a universal vitamin complex that is also great for men. “Vitrum life” has the entire necessary range of minerals and trace elements necessary to maintain the male body in good shape. So the drug: will help improve your general condition and appearance; relieves fatigue and drowsiness;

Vitamin-rich foods

To normalize potency, it is important to create a daily diet in such a way that it contains foods containing essential minerals and vitamins.

Zinc is found in:

• Stewed beans;
• Oysters;
• Lean beef;
• Chicken meat;
• Pumpkin;
• Spinach.

You can provide your body with ascorbic acid if you eat:

• Cabbage;
• Tomatoes;
• Black currant;
• Apples;
• Citrus;
• Malina;
• Milk.

Getting vitamin D depends on the presence in the diet:

• Gribov;
• Flounder;
• Liver;
• Mackerel;
• Eggs.

To enhance the therapeutic effect of vitamin supplements and a balanced diet, it is recommended to resort to folk remedies based on herbs and food.

The extensive list of alternative medicine recipes includes:

• Ginger decoction. Grind one dried root into powder and place in a pan with 500 ml of boiling water. Cook for 40 minutes. Cool, add a spoonful of honey, 3-4 drops of lemon juice. Use as tea;
• Ginseng tincture. Grind 20 g of dry rhizome and put it in a jar. Add 350 ml of medical alcohol. Place in the dark and cool for 3 days. Add clean water in a 1:1 ratio. Wait another 72 hours. Filter. Drink a teaspoon before dinner;
• Mix of nuts and dried fruits. Take equal parts of dried apricots, prunes and walnut kernels. Grind in a meat grinder and mix with a cup of liquid honey. Take a tablespoon;
• Vitamin mixture. Place 100 g of dried apricots, figs, prunes and raisins in a deep bowl, pour over boiling water and wait 5 minutes. Remove dried fruits and dry on a clean cloth. While the fruits are drying, peel half the lemon, removing the zest and seeds. Place all ingredients in a blender bowl, add a glass of walnuts, and grind until smooth. Pour 2/3 cup honey into the mixture. Store refrigerated and use as dessert;
• Dried fruits with kefir. Mix 200 g of figs, dried apricots and raisins, add 300 g of walnuts. Chop with a knife. Immediately before use, add plain yogurt or kefir to the mixture;
• Dead bee tincture. Combine 1 part podomor with 2 parts vodka. Cook for 10 minutes over low heat in an enamel container. Pour into dark glass bottles and leave for 12 hours;
• Onion scrambled eggs. Finely chop 2 medium onions. Fry over high heat. Add a spoonful of olive oil after the vegetable has acquired a dark golden hue. Break 3 chicken eggs, crush a few cloves of garlic;
• Asparagus with sauce. Boil 5 vegetable stalks in salted water. Separately, in a convenient container, mix 30 g of lemon juice and soy sauce, 15 ml of melted butter, 5 chicken yolks. Beat until creamy and cook in saucepans until thickened. Place the asparagus on a plate, add red caviar, pour over the sauce;
• Veal with figs. Cut the meat into slices and fry with finely chopped garlic and onion. Wash the figs and cut into cubes. 3 minutes before the dish is ready, add to the meat;
• Pumpkin oil. Recommended for adding to salads. Contains zinc and fatty acids;
• Flax oil. Should also be added to dishes. Restores hormonal levels, normalizes the nervous system, stimulates the synthesis of sex hormones;
• Parsley juice. Wash a bunch of greens, dry them, remove dry and rotten leaves. Place in cold water for half an hour. Pass through a juicer, squeeze the pulp additionally by hand. Dilute the liquid with water. Dosage – 2 teaspoons three times a day.
• Vegetable juice. Wash, peel and squeeze several root vegetables in a juicer. Do the same with beets. Mix the resulting liquids. Drink in the morning;
• Milk infusion of cloves. Place a tablespoon of clove buds into a thermos. Add a glass of warmed but not hot milk. Leave for 2 hours and strain. Drink ½ glass in the morning and before bed, you can add a little to improve taste brown sugar or honey.
• Tocopherol - in sunflower and olive oil, celery, green onions.
• Ascorbic acid - onions, carrots, cabbage (fresh or pickled), citrus fruits, parsley.
• B vitamins - dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
• Vitamin D - eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
• Zinc - perch, salmon, garlic, shrimp, herring, chicken egg yolk, pumpkin seeds.
• Selenium - seafood, corn, tomatoes, rye bread.

In addition, the following are beneficial for men's health:

• Oysters - increase libido, activate testosterone production, prolong sexual intercourse.
• Sea fish (mackerel, flounder) - improve potency, increase desire.
• Turnip - increases libido, contains useful amino acids.
• Orange and lemon - increase testosterone levels.
• Mussels and other seafood (rapana, shrimp, crayfish and others) - increase the volume of semen and testosterone, cover zinc deficiency, increase male strength, improve semen production.
• Quail eggs - improve erection, increase libido levels.

It is also worth including honey, bananas, chocolate, watermelon, avocado, pomegranate, meat, fruits and other foods in your diet.

The article listed vitamins for potency that are in great demand on the market. What vitamin complexes and dietary supplements do you take? Write in the comments.

Even the highest quality vitamin preparations cannot replace a good diet. To maintain the body, it is better to eat well, and pharmaceutical complexes should be taken only when necessary.

To restore potency, you need to eat fatty fish and drink fish oil every day. Sperm quality improves with regular inclusion of potatoes, cereals, sweet fruits, and leafy greens in the menu. To improve immunity and prevent colds, you should eat currants, citrus fruits, and bell peppers. To maintain healthy vision, carrots must be present in the diet.

Duovit

It is a combination drug developed for men leading an active lifestyle. The vitamin-mineral complex includes substances that activate metabolism, stimulate metabolism, prevent premature cell aging and hair loss, increase performance, improve memory, relieve fatigue and reduce the risk of anemia. "Duovit" protects against stress and infections, as well as harmful environmental influences.

Duovit is in 3rd place in the ranking of the best vitamins for men in 2016. This is a popular complex of useful elements containing the daily requirement of essential minerals and vitamins. "Duovit" helps reduce the risk of developing osteoporosis and anemia, maintains hair, nails and skin in good condition.

The vitamin complex helps in the prevention of cardiovascular diseases, prevents premature hair loss, protects against stress, infections and adverse environmental influences.

The average cost of the drug (30 tablets) is 400 rubles.

28.11.2016 at 23:54 · Pavlofox · 38 410

Rating of the best vitamins for men

It is believed that good nutrition fully compensates for the human body’s need for all essential vitamins. But there are situations when you cannot do without vitamin preparations to replenish valuable elements in the body. The best vitamins for men - the 2016 rating, compiled for our readers, will help the stronger sex choose the optimal complex of valuable elements.

We remind you that the information offered to readers in the article is for informational purposes only. There are many vitamins on the market. To choose the right vitamin complex, you need to consult a doctor.

10. Lamin Vision | Price 3500 rubles

"Lamin Vision" consists of natural ingredients. This vitamin complex includes L-carnitine, Paraguayan tea leaves, Eleutherococcus root, pollen and vitamin C.

This is one of the best vitamin complexes developed for the stronger sex. It stimulates physical and mental abilities and helps to cope with stressful situations.

A significant drawback is the high price.

The average price of the complex (60 gelatin capsules) is 3,500 rubles.

9. Orange Triad Controlled Labs | Price 2300 rubles

Orange Triad Controlled Labs– in 9th place in the list of the best vitamins for men. The drug is aimed at strengthening the immune system, improving digestion, increasing tone and supporting joints.

The vitamin complex includes all the necessary vitamins and microelements in optimal proportions.

The average cost of the drug (270 tablets) is 2,300 rubles.

8. Wellman capsules | Price 550-600 rubles

Vitamins Wellman "capsules"– in 8th place in the ranking of the best vitamins for men in 2016. "Velmen" contains 9 vitamins and 10 minerals. The complex stimulates mental and physical activity, improves metabolism, increases body tone and resistance to colds.

The average price of the drug (30 capsules) is 550-600 rubles.

7. Oligovit | Price 270-350 rubles

It is in 7th place in the ranking of the best vitamins for men. The daily dose of the drug completely satisfies the body in vitamins and microelements. "Oligovit" is used to strengthen and maintain the immune system during periods of heavy physical and mental stress, and with regular exercise. There is no special “male” version of the Oligovit vitamin complex.

The average price of the drug (30 tablets) is 270-350 rubles.

6. Vitiron Suscaps | Price 1500 rubles

In 6th place in the ranking of the best vitamins for men in 2016 is. The drug includes 11 vitamins, 10 minerals and 3 microelements. The peculiarity of this vitamin complex is the high digestibility of its components.

"Vitiron Suscaps" is indicated for severe stress, vitamin deficiency, increased physical activity, decreased performance, during the period of convalescence and after treatment with antibiotics. The complex of vitamins improves tone and helps to successfully resist colds.

"Vitiron Suscaps" is available in a package containing 30 capsules.

The cost of the drug is 1500 rubles.

5. Centrum | Price 570 rubles

Taking 5th place in the ranking is one of the most popular vitamin complexes for men. It contains 24 vitamins and minerals. The drug improves the functioning of the nervous and cardiovascular systems, strengthens the immune system and helps normalize vision.

The average price of the drug (30 capsules) is 570 rubles.

4. Vitrum | Price 450 rubles

– one of the popular vitamin complexes. It is not produced specifically for men, but among the variety of multivitamin complexes from the manufacturer, you can choose a drug that brings maximum effect. Thus, “Vitrum Superstress” will help protect the body during psycho-emotional stress, “Vitrum Life” provides the daily norm of nutrients for young men actively involved in sports, and “Vitrum Memory” is aimed at improving memory and stimulating brain activity in older representatives of the stronger sex.

The average price of the drug (30 tablets) is 450 rubles.

3. Duovit | Price 400 rubles

In 3rd place in the ranking of the best vitamins for men in 2016 is. This is a popular complex of useful elements containing the daily requirement of essential minerals and vitamins. "Duovit" helps reduce the risk of developing osteoporosis and anemia, maintains hair, nails and skin in good condition.

The vitamin complex helps in the prevention of cardiovascular diseases, prevents premature hair loss, protects against stress, infections and adverse environmental influences.

The average cost of the drug (30 tablets) is 400 rubles.

2. Man's formula More than multivitamins | Price 420-500 rubles

Man's formula "More than a multivitamin" from the Pharmamed company - in 2nd place in the ranking of the best vitamin complexes for the stronger sex. It contains 20 vitamins, 11 minerals and 4 medicinal plant extracts.

Man’s formula promotes health, improves immunity and improves vitality. The drug is used for increased physical and mental stress, decreased performance, and frequent colds.

The average price of the drug (30 tablets) is 420-500 rubles.

1. AlfaVit | Price 350-450 rubles

– one of the best and popular vitamin complexes for men. The drug contains all the minerals and vitamins necessary for the male body. It also contains: taurine, carotenoids, L-carnitine and Siberian ginseng.

• increases the body's endurance and tone;
• protects against adverse environmental influences;
• helps improve performance.

AlfaVit contains 13 vitamins and minerals.

The daily dose of the vitamin complex is three tablets. The morning and daily doses of the drug contain tonic additives, and it is not advisable to take them in the evening.

The average price of the drug (60 tablets) is 350-450 rubles.

Readers' Choice:

With the modern dynamic rhythm of life, it is very important to maintain an optimal balance of vitamins and minerals in the human body. It is believed that with proper and balanced nutrition, all necessary substances are absorbed, turning into vital energy.

But, in fact, a polluted environment, water, constant snacking and stressful situations take their toll, so it is very important for men to maintain their own health within normal limits. And in autumn and spring, men need vitamins doubly. For this purpose, special vitamin complexes have been developed.

Why are vitamins needed?

Before you start directly choosing a drug, it is important to understand what tasks and problems it should cope with.

There are multivitamins for men that will help eliminate constant fatigue, give energy, improve general condition, affect brain function, help gain muscle mass or cope with sexual problems.

Most often, the composition is based on vitamin B6, which is considered the main source of men's health. It participates in almost all metabolic processes of the body, regulates the functioning of the nervous system, and participates in the synthesis of hemoglobin and all enzyme systems. There is practically no vitamin B6 in plants, which is why vegetarians often experience serious deficiency.

Further, depending on the focus, complex vitamins contain different components that affect the functioning of the body as a whole, improving its performance and level of resistance to viruses and infections.

Top 10 vitamin complexes for men

In order to choose the best vitamins for men, we suggest that you familiarize yourself with the rating of drugs that are most often chosen by representatives of the stronger sex and recommended by experts:

Alphabet

The company produces many different complexes aimed at improving health and maintaining it. The series for men differs from the rest in that it contains Siberian ginseng and L-carnitine. Thanks to the ideally selected proportions and the principle of separate use of beneficial substances, the likelihood of allergic reactions is reduced to zero.
The drug contains 13 vitamins and minerals, which are especially necessary for men. You need to take 3 capsules per day. It turns out that one package of multivitamins will last for 20 days.
If you take the drug systematically, the following changes will be noticeable:

1. the body will become more resilient and will be in good shape all the time, which has a positive effect on mood in general;
2. this is excellent protection from the negative effects of polluted air, water, harmful products and other factors that do not have the best effect on the human body;
3. Efficiency increases significantly, and the desire to work even more appears.

Duovit

Suitable for men who constantly lead an active lifestyle and take care of themselves. The drug activates all metabolic processes that occur in the body, improves metabolism, increases performance, resistance to stressful situations and harmful environmental influences. In addition, it will relieve fatigue, improve mood and protect the man’s body from the effects of free radicals.

In addition, the optimal selection of the composition guarantees not only an increase in endurance in everyday life, but also the launch of cell regeneration, which will help avoid premature aging.

Also, a complex of vitamins for men will help eliminate malfunctions of the heart and blood vessels, prevent baldness and problems with nails.

The package contains 60 capsules, which are taken 3 times a day.

Vitrum Life

Vitrum Life does not produce a separate complex for the stronger sex, but judging by the reviews of many men, it is quite effective. The preparation contains as many natural nutrients as a young and active person needs for normal life.

In addition, Vitrum Life will help athletes build muscle mass and will have a positive effect on the condition of blood vessels, making them flexible and elastic. And according to the latest research in 2017, these multivitamins even prevent the appearance and proliferation of cancer cells.

Parity

Refers to the best vitamins, which are based exclusively on natural raw materials. Some experts even classify them as dietary supplements, which are recommended to be taken to improve sexual life and the normal functioning of the male reproductive system.

Thanks to their perfectly selected composition, they contribute to the fact that the body begins to actively secrete the most important hormone - testosterone.

Parity is produced in the form of tablets and drops, so each representative of the stronger sex will be able to choose in which form it is better and more convenient to take the complex.

Wellman

According to customer reviews, it can be called the best complex, which is used in the off-season: spring and autumn. It perfectly fights asthenia, psychological disorders due to constant stress, relieves headaches and migraines, memory impairment, dizziness and tinnitus.

Complivit

Good reviews are constantly appearing about Complivit, which has already managed to positively establish itself in the country’s pharmaceutical market.

With constant use of the drug, the following changes are observed:

• Immunity is significantly improved, which means you will get sick less often;
• stress and other psychological stress will now be perceived several times easier;
• if you have vision problems at the initial stage, Complivit will help get rid of them;
• Multivitamins are also useful for diabetics, since blood sugar levels gradually normalize;
• the substances that are included in the composition actively combat problems in the intimate sphere and disruptions in reproductive functions.

VIPER

VIPER is a high-quality, effective vitamin complex for men. Vitamins are completely absorbed by the body. They have a beneficial effect on the growth of libido, erection, orgasm, as well as mental and physical abilities in general. Just one tablet a day - and you will be at your best!

VIPER also has a beneficial effect on mental abilities. The remedy is indicated for physical and intellectual fatigue.

Men's Formula

Men's Formula is also one of the drugs that men often choose. This dietary supplement actively affects the speed of metabolic processes, since it contains the ideal proportion of vitamins and minerals.

Men's Formula is intended specifically for men, as it significantly increases potency, sexual desire and enhances sensations during sex.

Pharmamed, the manufacturer of Mens Formula, also produces a complex of useful substances that perfectly calms an overexcited nervous system, increases heart rate, and helps with hypertension. In addition, the drug has a positive effect on sleep, allowing you to get enough sleep.

These vitamins for men are the best for constant recurring headaches and mental stress. We can say that Farmamed is perfect for all office workers, of which there are many in our country.

Penis Kraft Dragees

The new Penis Kraft Dragees complex, consisting of carefully selected natural substances and vital vitamins, minerals and amino acids, is completely adapted to the male body. As a result of taking the drug, sex becomes possible and acquires special brightness (if there are complaints of reduced erection).

Mega Man

GNC "Mega Men" vitamins are suitable for those who are actively involved in sports, they charge you with vivacity and energy, strengthen the body and increase performance. Vitamins support the brain under stress and strain. Supports men's health and improves reproductive function. Contains minerals and antioxidants for heart and vascular health.

There are 120 tablets in a package.

Centrum

Centrum contains 24 beneficial substances that improve the functioning of the nervous system and also affect the heart and blood vessels. When taken systematically, the immune system is strengthened and vision is normalized.

The package contains 30 tablets.

Vitiron Suscaps

Our list ends with the Vitiron Suscaps complex, which is not as widely known as the drugs described above. But this does not mean that it is less effective. It includes 11 vitamins, 10 minerals and 3 trace elements. The peculiarity of Vitiron is that all its components are perfectly absorbed by the body and almost never cause allergies.

Vitamins are prescribed for constant stress, vitamin deficiency, systematic severe physical activity and decreased performance, as well as after treatment with antibiotics, to replenish lost strength.

By taking Vitiron Suscaps, you will improve the functioning of your immune system, which means you will get sick less often; The tone of the whole body and mood will increase.

Now, based on the information received, you can easily understand which vitamins are best suited to solve your main problems, and what to pay attention to first.

But, although such complexes are of great benefit, when choosing, it is better to consult a doctor.

Reading time: 18 min

Problems with potency can be easily eliminated if you include vitamins in a man’s diet and follow the instructions for taking them. The question is which of them really increase potency. The modern market is oversaturated with special drugs, so making the right choice is a difficult task.

Below we will consider the best vitamin complexes that can strengthen men's health and restore or enhance potency. The advantage of special drugs is their multifaceted effect on the body. They restore sexual activity, improve well-being and fill cells with useful microelements.

Vitamins for men - important nuances

Vitamins and microelements are special substances that are characterized by biological activity and play a key role in the functioning of each organ and the body as a whole. When there is a deficiency of useful components, metabolic processes are inhibited, which leads to malfunctions in the body and other serious problems.

In the intimate area, vitamins will be useful, having the following effects:

• Strengthening the immune system;
• Increasing the speed of nerve impulses flowing between the penis and the brain (in one direction or the other);
• Activation of spermatogenesis;
• Reducing blood density, improving its circulation;
• Ensuring elasticity of vascular walls.

Vitamins for improving potency are reliable helpers for men. To improve the intimate component of life, it is important to include them in the diet and avoid a deficiency of useful elements.

If there is a lack of them in the diet, you can increase the consumption of special foods or take a different route - buy special complexes in pharmacies or on the Internet.

Reasons for weakened potency

With proper nutrition and a healthy lifestyle, potency is maintained until old age. But such situations are rare, and in practice, problems with male power can appear already at a young or mature age.

Let's highlight the main reasons:

• Harmful and dangerous habits for health - alcoholism, smoking, drug addiction;
• Limited mobility during the day (sedentary lifestyle);
• Negative environmental conditions in the region of residence;
• Diseases in the field of neuralgia - epilepsy, sclerosis, Parkinson's disease;
• Private stress and overexertion;
• Excessive physical activity;
• Taking certain medications - diuretics, antidepressants, etc.;
• Endocrine diseases;
• Unbalanced diet;
• Hereditary factors;
• Psychological reasons - nervousness, depression, fears.

Each of these aspects, individually or in combination, negatively affects potency. In addition to the above reasons, sexual life is affected by disturbances in the functioning of the cardiovascular system, which is why the penis is poorly filled with blood.

Another important factor is excessive weight, which causes worsening morning erections or suppresses the production of beneficial hormones. Obesity not only reduces sexual activity, but also often leads to diabetes.

Diseases of the genitourinary system, such as and other diseases, have a negative impact on male power. To avoid problems, it is important to undergo timely examinations.

It's different for everyone

Remember that there is no single recipe for success for all men. In each specific case, a specific drug will be useful. In one situation, the simplest Complivit can bring results, while in another, “Gross Hertz” or a more serious complex is required.

The success of treatment depends on the individual characteristics of the body. There is not a single vitamin or microelement that acts exclusively on potency, erectile function or semen production.

Male strength directly depends on the quality of the body's work. If you choose the right vitamin complex, you can solve many health problems:

• Activate the work of the heart muscle;
• Ensure normal functioning of the gastrointestinal tract;
• Restore the walls of blood vessels and so on.

All this happens against the background of improved sexual function. It is worth remembering that the condition and functioning of internal organs depends on the functioning of the reproductive systems, and vice versa.

What vitamins increase potency?

As noted above, the male body often needs a complex of vitamins. To improve the functioning of the genital organs, restore potency and reproductive function, you need to include the following elements in your diet:

• TOCOPHEROL (VITAMIN E)- the most important component for the body, which improves blood circulation and ensures blood flow to the male genital organ. In addition, tocopherol accelerates cell renewal, plays the role of an antioxidant for the body and restores the functioning of the endocrine glands (primarily the pituitary gland). It is responsible for the creation and maturation of sperm.
• ASCORBIC ACID- an element that ensures the elasticity of blood vessels, improves blood circulation and guarantees optimal blood flow to the penis. Ascorbic acid increases testosterone levels and protects against prostatitis. Regular intake of vitamin C in the body helps strengthen the immune system and the formation of dopamine, the deficiency of which manifests itself in frequent colds with decreased performance.
• VITAMIN D. Also useful for male potency. Its presence in the body contributes to the production of sex hormones and increased attraction to the opposite sex. The greatest deficiency occurs in winter, so problems with potency often intensify during this period.
• VITAMIN B - participates in liver protection and promotes the production of hormones. Its action is also aimed at protecting the liver, improving tone and optimizing other functions. B6 and B12 are of greatest importance for the male body. Their deficiency in the body leads to a decrease in sexual energy and a number of other problems. In particular, B6 is required for normal functioning of the central nervous system. Folic acid (B9) is no less important, the presence of which determines a person’s performance and the persistence of potency.
• VITAMIN A - ensures the functioning of the immune system, normalizes reproductive function in males.

Don't forget about microelements

In addition to the vitamins listed, a man’s body needs microelements. The most important of them are zinc, magium and potassium. For example, with zinc deficiency, there is a decrease in testosterone, decreased desire and deterioration in potency.

Another important mineral is selenium. Its intake into the body ensures high sperm quality and increased reproductive function. Selenium is often prescribed for and to improve the functioning of the genital organs.

Including the considered microelements in the diet allows you to avoid problems with men's health and maintain it at a high level. With proper diet planning, a comprehensive change in the body occurs - improvement in potency, as well as the functioning of internal organs and systems.

In case of minor failures in the diet, normalization of nutrition allows you to return the system to functionality in a short time.

How to use?

To get results, it is important for men to take vitamins for potency correctly and be careful about the dosage.

Daily dosage of vitamins:

• B1 - 1.5-2.5 mg;
• B3 - 15-25 mg;
• B6 - 2-2.5 mg;
• B9 - 0.2 mg;
• B12 - 2 mcg;
• C - 100-400 mg;
• D - 10 mcg;
• E - 12-30 mg.

Daily dosage of minerals:

• Zinc - 15 mg;
• Selenium - 5-7 mcg.

No less important is the nuance - the rules of admission. Vitamins and minerals are generally recommended to be taken orally during or after meals. Exceeding the daily allowance indicated on the package is prohibited. Otherwise, there is a high risk of side effects.

The release form of tocopherol, ascorbic acid and B vitamins is capsules or tablets. They are swallowed whole and without chewing (unless otherwise recommended in the instructions).

That is why vitamin and mineral complexes, which provide a full range of useful elements, are in greatest demand. When choosing a drug, it is worth taking into account the needs and nuances of the male body.

Contraindications and side effects

If you take vitamin-mineral complexes correctly, you won’t have to worry about your health. There are almost no contraindications or side effects. You should avoid taking such drugs if you have an intolerance to one of the elements or certain diseases.

Taking vitamin complexes should be limited if you have a stomach ulcer or are diagnosed with kidney stones. If taking classic vitamins does not produce results, you need to use special dietary supplements.

The main danger lies in exceeding the dosage, which can cause side effects - accelerated kidney stone formation, blood clots, skin rashes, sleep problems and other consequences.

To avoid adverse consequences and to obtain the expected result in the form of restoration or enhancement of potency, it is worth visiting a doctor and undergoing a consultation. In addition, to prevent addiction, it is recommended to take vitamin-mineral complexes in courses.

With this approach, you can count on a positive result and no side effects.

TOP 20 best vitamins and mineral complexes for potency

To speed up the selection process, we will highlight the 20 best vitamins and mineral complexes.

Complivit Selenium

A powerful complex created for the stronger sex and designed to support high sexual activity. The cost of the drug in pharmacies is about 300 rubles. The box contains 60 capsules, which is enough to complete a 2-month course.

The composition of “Complivit Selenium” is selenium, calcium, zinc, copper, as well as a number of vitamin compounds. The purpose is to maintain (increase) potency, increase libido, relieve fatigue and protect against vitamin deficiency.

Course - 1 month. The norm per day is 1 capsule after meals. It is not recommended to use other fortified preparations during the course.

Increased intake of selenium doses into the body is toxic, and an overdose often leads to a number of unpleasant symptoms - nervousness, vomiting, nausea, liver dysfunction, and the smell of garlic on the skin.

During lactation, in childhood and adolescence, the drug is prescribed on the recommendation of a doctor. Analogs - Selenovit (Russia), Perfectil (Great Britain), Selzinc Plus (Czech Republic).

Lycoprofit Potential

According to many doctors, this is one of the best vitamin complexes that helps men solve problems with potency, decreased libido and weakened immunity.

The supplement contains selenium, zinc, tocopherol, lycopene, panaxosides and flavonoids. In addition, the complex contains a number of extracts (ginseng root, yohimbe bark and ginkgo biloba leaves), lycoptin, amino acids and auxiliary components.

Licoprofit Potential is available in capsule form. Recommendations for use: one capsule after meals. Course - 30 days. After a break, you can take the supplement again.

After the first course, there is an improvement in the condition of the reproductive organs, increased potency, increased testosterone production and improved sperm quality.

Potential forte (Man’sformula)

A complex whose action is aimed at improving male potency, enhancing libido, and increasing testosterone production. In addition, taking the drug helps increase stamina and heighten sensations during sex.

It is important to note that the effect depends on the type of drug chosen. For example, Spermactin increases sperm activity and helps to conceive a child. There are other versions of the complex on sale - in the form of regular multivitamins, anti-stress, for hair, prostate, and so on.

Potential Forte contains seven plant extracts (yohimbe, cayenne pepper, damiana turner, sarsaparilla, maira puama, green mussel and Siberian ginseng), as well as three vitamins and zinc.

The supplement is available in capsules, which are taken one per day for a month. Analogs - Likoprofit Forte and others.

Duovit for men

A well-known supplement in the CIS countries with the required set of minerals and vitamins. Its action is aimed at increasing efficiency, reducing fatigue, activating metabolic processes in the body, normalizing sleep and protecting against free radicals. Together, this helps to increase potency.

The composition includes vitamins (A, E, D, B1, B2 and B12), trace elements (iron, magnesium and copper), as well as iodine and manganese.

Duovit for men is available in the form of coated tablets of 30 or 60 pieces in a bottle made of polymer material. Frequency of administration: one tablet per day (taken with meals). Course - up to 30 days. Analogues - Vitrum, Complivit, Teravit and other drugs.

AlfaVit for men (Classic)

A complex that contains a full range of vitamins, extracts and microelements that ensure normal functioning of the body and restore potency.

After completing the course, there is an increase in vitality, strengthening of the immune system, and improved well-being. Energy levels also increase and sleep improves.

AlphaVit contains 9 mineral elements, organic acids, 13 vitamins, polyphenolic elements, carotenoids, eleutherosides. During the intake process, you should strictly follow the instructions for use. Take three tablets every day after meals. They have different colors and are intended for different times.

Analogs of AlfaVit for men - Vitrum, Complivit, Centrum, Multi-tabs, Duovit, Supradin and others.

Parity for men

The supplement is available in two forms - tablets and drops. Prescribed for complaints of deterioration in potency and decreased libido.

For tablets, the frequency of administration is once a day with food. To achieve results, you need to take the drug for 15 days.

For liquid - 10 ml per day. The composition can be diluted with water, tea, coffee or other drinks (non-carbonated). Taken with food. The duration of the course is the same - 15 days.

Vitrum

A powerful complex that is suitable for elderly people who play sports. Despite the lack of supplements specifically designed for men, the complex considered is effective in strengthening the body and enhancing potency.

The composition includes vitamins C, E, A, B, and contains zinc, iron, iodine, nickel and other trace elements. All of them complement each other and enhance the actions of the Vitrum complex. After completing the course, memory improves, the functioning of the thyroid gland is normalized, and vision is strengthened.

Wellman

A complex of vitamins and minerals intended for the stronger sex. Thanks to its balanced composition, the supplement has a comprehensive effect on the body, promotes health and enhances potency.

The drug is available in the form of capsules, which contain the following elements - retinol, B vitamins, beta-carotene, ascorbic acid and others. In addition, Velmen contains vitamins E and D3, some amino acids, iron, manganese and other substances.

Velmen is prescribed for a deficiency of microelements and vitamins, after illness, for overwork and other problems. Take one capsule per day with meals. Course duration is 20-30 days. Next, a break is taken for 30-90 days, after which the course can be repeated. Analogs - Vitrum, Supradin, Vitamax, Aerovit, Revalid.

Centrum

The complex originates from the USA and is prescribed for rehabilitation after serious illnesses. The peculiarity of the supplement is its balanced composition and increased benefits for men who are looking for a suitable remedy to normalize their intimate life.

Centrum contains B vitamins, ascorbic acid, as well as D, E and C. In addition, the potency complex contains magnesium, iodine, manganese, chromium, molybdenum and other elements beneficial to the body.

Reception is recommended for men at any age, regardless of physical condition. The supplement is especially useful after 50 years, in case of problems with diet, in the process of rehabilitation after an illness, in case of vitamin deficiency, and so on.

Centrum vitamins are taken daily, 1 tablet. Increasing the dosage without consultation with the doctor is excluded. Analogues - Perfectil, Complivit, Vitrum, Bio-max, Velmen and others.

Gendevit

Russian-made multivitamins that are excellent for strengthening men's health. The supplement contains vitamins A, C, E, folic acid, pyridoxine and others.

Gendevit is produced in the form of round-shaped dragees. They are greenish-yellow or yellow-orange in color. The additive is packaged in polymer jars of 50 tablets.

Frequency of administration: 1-2 tablets per day. The course is 20 days with the possibility of repeating it in 1-3 months (you should consult a doctor). Analogues - Makrovit, Tetravit, Aerovit, Aerovit.

Teravit

A multivitamin complex that is suitable for strengthening the body's immunity, ensures the stability of men's health and increases potency. The composition includes the following components - folic acid, ergocalciferol, retinol, biotin and others.

IMPORTANT: Teravit is not a potency stimulant, but its rich composition ensures a better intimate life.

The supplement is available in the form of tablets coated with a special coating on top and is prescribed for a deficiency of mineral elements, for malnutrition and for the treatment of vitamin deficiency. The polypropylene bottle contains 30 pieces.

The daily norm is 1 tablet. The course is a month. The need for a re-appointment is determined by the doctor. Analogs of the supplement - Vitakap, Glutamevit, Menopace, Bio-Max and others.

Yohimbe forte

The complex, which covers the needs of the male body for zinc, saturates it with yohimbine and ginseng extract. Taking the drug helps to increase sexual stamina, normalize sexual function, increase vitality and increase sexual activity.

The supplement is prescribed to athletes, people over 50 years old, businessmen, men with bad habits and poor health. Yohimbe forte is recommended to be taken once a day, one tablet with food. To increase the effectiveness of the intake, it is worth normalizing nutrition and normalizing the process of rest and work.

Aevit

A complex characterized by the presence of antioxidant and immunostimulating effects. Aevita is based on two elements - tocopherol and retinol, which improve vision, optimize the exchange of lipids and proteins, and also improve reproductive function.

In addition, the supplement improves blood circulation and vascular function, which has a positive effect on potency.

Aevit is available in the form of capsules, which are taken after meals and without chewing (washed down with water). The duration of the recovery course is 30-40 days. Frequency of administration: 1 tablet per day. Repeated completion of the course is possible after 90 or 180 days.

Opti-Men

A complete complex for men, designed to cover energy deficits and increase daily activity. The composition contains more than 75 active elements, including vitamins D and B, as well as free-form amino acids and minerals.

The drug is available in the form of tablets, which are recommended to be taken three times a day - in the morning, at lunchtime and in the evening. Taken with food as a dietary supplement. Before use, it is recommended to consult a specialist who will determine the duration of the course.

Mens Ultra Daily

The composition includes a complex of vitamins, minerals and trace elements. This includes supplements whose action is aimed at supporting the prostate (selenium, nettle root, lycopene and other elements). The supplement is recommended for use by men who play sports and plan to increase potency.

Mens Ultra Daily is available in the form of capsules, which are recommended to be taken every day immediately after lunch, 4 pieces. To determine the duration of the course, you should contact a specialist.

Bio-Max

A balanced complex that concentrates minerals and vitamins necessary for men's health. Taking the supplement helps strengthen the immune system, replenish the body's energy reserves, and restore capillaries and blood vessels.

Available in the form of classic coated tablets of 30 and 60 pieces or effervescent tablets of 16 pieces. Each of them contains the daily requirement of the most important vitamins, including retinol, tocopherol, thiamine, folic acid and others. In addition, Bio-Max covers the deficiency of manganese, zinc, cobalt, iron and other trace elements.

Dosage - 1 tablet per day after meals. If the supplement is taken as a prophylactic, the course duration is 3 months. Analogues of Bio-Max - Vitakap, Glutamevit, Velmen, Lavita.

Tribestan

A product that has a universal effect. Its action is aimed at strengthening the body and stimulating the sexual function of men. Taking Tribestan promotes the production of testosterone, increased libido and increased potency. In addition, the number of sperm in the semen increases.

The drug is available in tablets, ten pieces each. Each of them contains an extract of Tribulus creeping, as well as additional substances, including crospovidone, iron oxide, lecithin and others.

Frequency of administration: three times a day, 1-2 tablets. The duration of the course is from 40 days to 3 months. Analogues - Gentos, Renel, Uriflorin.

Evral Effects

Supplement for men, which contains 7 minerals, 12 vitamins, as well as extracts of various herbs (horny goat weed, leuzea). Prescribed to strengthen potency, restore prostate function, and improve sexual function. Available in capsule form.

Frequency of administration: one tablet (minerals and vitamins) once a day during meals. Before starting the course, it is worth discussing the duration and relevance of the appointment with a specialist.

Kamavit Forte

A special supplement for men that enhances testosterone production, improves reproductive function and potency. The product contains extracts of Chinese lemongrass, damiana, ginkgo biloba and other plants.

Available in the form of tablets, which are taken one twice a day. Course duration is 30-90 days. After completing the first stage, it is recommended to take a break and repeat the procedure again. Before starting the course, you should consult a doctor.

VitaMen

A special complex created for men, consisting of exotic natural additives and the most important components. Taking the supplement helps eliminate stress, normalize the gastrointestinal tract and restore the prostate.

VitaMen provides the body with amino acids that provide energy and material for muscle development. To achieve results, it is recommended to take three tablets per day with food.

What foods contain vitamins and minerals necessary for male potency?

To eliminate the deficiency of useful components, men should know which products contain them:

• Tocopherol - in sunflower and olive oil, celery, green onions.
• Ascorbic acid - onions, carrots, cabbage (fresh or pickled), citrus fruits, parsley.
• B vitamins - dairy products, nuts, fish, garlic, rye bread, tomatoes, corn.
• Vitamin D - eggs (quail and chicken), fish oil, cottage cheese, cheese, milk, butter.
• Zinc - perch, salmon, garlic, shrimp, herring, chicken egg yolk, pumpkin seeds.
• Selenium - seafood, corn, tomatoes, rye bread.

In addition, the following are beneficial for men's health:

• Oysters - increase libido, activate testosterone production, prolong sexual intercourse.
• Sea fish (mackerel, flounder) - improve potency, increase desire.
• Turnip - increases libido, contains useful amino acids.
• Orange and lemon - increase testosterone levels.
• Mussels and other seafood (rapana, shrimp, crayfish and others) - increase the volume of semen and testosterone, cover zinc deficiency, increase male strength, improve semen production.
• Quail eggs - improve erection, increase libido levels.

It is also worth including honey, bananas, chocolate, watermelon, avocado, pomegranate, meat, fruits and other foods in your diet.

The article listed vitamins for potency that are in great demand on the market. What vitamin complexes and dietary supplements do you take? Write in the comments.

5 / 5 ( 1 voice )

The age of 50 in a man is characterized by certain processes occurring in the body:

• fatigue increases;
• immunity weakens;
• sexual desire decreases;
• metabolic processes become less intense;
• nutrients are less easily absorbed from food;
• andropause syndrome appears.

Important! Andropause (male menopause) - due to a decrease in testosterone production in the body, men experience changes in the functioning of the endocrine, cardiovascular, nervous and reproductive systems

What vitamins are needed at the age of 50 years and older?

Vitamins for men over 50 are needed to slow down the aging process, increase tone and energy, protect against infections, inflammatory processes, strengthen the cardiovascular system, and support sexual function. At this age, it is necessary to pay attention to bones, teeth, skin and hair.

What vitamins are important for men after 50 years of age:

Vitamin	Function	Daily norm
	increases immunity; has a beneficial effect on the heart and blood vessels; improves vision; improves sperm production and quality; prevents the development of malignant tumors	4000-6000 IU
	has a positive effect on sexual function; increases brain activity; helps the cardiovascular system; slows down the aging process; tightens and rejuvenates the skin	15-25 IU
	lowers “bad” cholesterol in the blood; increases the strength of blood vessels; prevention of gum disease; increases testosterone production; strengthens bones; increases immunity; removes free radicals	50-100 mg
	helps absorb calcium; supports heart function	300-500 IU
	regulates metabolism; prevents the deposition of excess fat; helps with baldness; protects the liver from harmful substances and toxins	50-120 mg
Group B	have a beneficial effect on the nervous and digestive systems; slow down the aging process; improve vision; responsible for the health of hair and skin; regulate the production of hormones and enzymes; improve blood condition; protect against the harmful effects of alcohol and nicotine; increase potency, testosterone production and regulate testicular function	B1 - 2.5-4.0 mg; folic acid - 250-450 mcg

For men over 45 years old, and even more so for those over 50, minerals are especially important:

• iron - for hematopoiesis;
• calcium - for bones;
• potassium - for the heart.

Natural sources

By eating a variety of healthy foods, you can maintain normal vitamin levels in your body.

What foods are best to consume at the age of 50 to prevent vitamin deficiency:

• eggs, yellow and green vegetables and fruits, fatty dairy products, fatty sea fish - contain vitamin A;
• peanuts, legumes, vegetable oils, eggs, dairy products, liver - contain vitamin E;
• citruses, currants, cabbage, kiwi, bell peppers, parsley - contain vitamin C;
• Animal products contain B vitamins.

Important! Long walks in the fresh air promote vitamin D production.

Symptoms and consequences of vitamin deficiency

Vitamin deficiency is dangerous at any age and is fraught with the development of diseases and pathological conditions. To find out whether there is a lack of nutrients in the body, you need to be examined by a doctor and take tests.

Symptoms of vitamin deficiency:

Vitamin	Deficiency symptom
A	problems with hair, nails, skin; cracks on the lips; inflammation of the mucous membranes; decreased vision
Group B	low or high blood pressure; excitability, irritability, weakness; headache; cardiac arrhythmia; cold hands and feet; stomatitis, conjunctivitis, lacrimation; cracks in the corners of the mouth; hair loss, dermatitis
WITH	decreased immunity; weight loss; bleeding gums and nosebleeds; bad breath
D	metabolic disease; weakening of bones; sleep problems
E	tendency to allergies; leg pain; the appearance of ulcers and pigment spots on the skin

Indications for taking pharmaceuticals

Before starting to take pharmaceuticals, you should consult your doctor.

Indications for taking vitamin complexes:

• vitamin deficiency, hypovitaminosis;
• increased fatigue, constant fatigue, lethargy;
• low performance;
• weak immunity;
• colds, viral, infectious diseases;
• chronic diseases;
• smoking, drinking alcohol;
• headaches, sleep problems;
• depression, psychoemotional disorders;
• arthritis;
• hair loss, problems with skin, nails;
• poor memory, absent-mindedness.

It is also recommended for men to take vitamins during increased physical or mental stress, for athletes, as well as for poor and unbalanced diets. As for men who smoke and drink, there are special complexes for them.

Review of the best drugs for men over 50

A variety of vitamin preparations in pharmacies allows you to choose a product that meets any requirements. You can choose a complex to boost immunity, improve vision, treat baldness, for problems with potency, etc.

The best vitamins for men over 50:

Alphabet 50+. An effective complex for men over 50 years old. Potassium in the composition helps the heart, is useful for osteoporosis and osteoarthritis. Lutein and carotenoids take care of the eyes.

Vitrum Centuri. The composition contains 13 vitamins and 17 minerals. Their quantity corresponds to the body requirements of men over 45 years of age. The product improves health and prevents the development of cancer.

Gerimaks. The vitamin complex contains all the necessary elements for 50-year-old men. Ginseng extract helps eliminate sleep problems, saturates with energy and strength.

Gerovital. A good complex for men, which contains iron, plant extracts and vitamins B1, B2, B12, A, C, E, D. Improves metabolism and increases the functionality of all body systems of middle-aged men.

Centrum Silver. A complex of vitamins for men over 50. Improves brain and nervous system function, boosts immunity, prevents the development of atherosclerosis and oncology. The product maintains normal skin condition and is good for the prostate.

Other effective vitamin and mineral complexes for men over 50 to boost vitality and prevent age-related diseases:

• Man's Formula;
• Duovit for men;
• Wellman;
• Complivit;
• Oligovit;
• Kvadevit.

• Vitrum Centuri;
• Solgar;
• Doppelhertz Active.

Instructions for use

Taking vitamin supplements for men after 50 years of age depends on the doctor’s instructions, the presence of diseases, the degree of vitamin deficiency and the characteristics of the body.

Features of taking vitamins:

Vitamin	Application
A	take orally after meals 10-15 minutes; injections of an oil solution are prescribed for severe forms of deficiency
Group B	dosages of vitamins in the form for oral administration and solutions for injections should not exceed 2-3 mcg per day; the maximum permissible dose for a single dose is 20 mcg
WITH	take after eating 3-5 times a day; course - 2 weeks; the maximum permissible dose for a single dose is 200 mg; dosage for injections - 50-150 mg (1-3 ml of 5% solution)
D	The preventative daily vitamin intake for men over 50 years of age is no more than 500-1000 IU, taken 3 times a day; for diseases associated with vitamin deficiency, the daily dosage is increased to 2500 IU; for hypoparathyroidism and pseudohypoparathyroidism, the dosage is 7500-15000 IU per day
E	take orally after meals; for dystrophic changes, diseases of the muscular and nervous systems, joints and tendons, to increase potency and spermatogenesis, the daily norm is 100-300 mg

Side effects

Before taking vitamins, you should read the instructions for use.

When taking monovitamins or complex medications, side effects may occur:

• drowsiness, fatigue, lethargy;
• increased nervousness;
• dizziness;
• headache;
• nausea, vomiting;
• gastrointestinal disorders.

Interaction with other substances

When choosing a vitamin complex, you need to take into account that some vitamins, micro- and macroelements are incompatible.

Which vitamins enhance each other’s actions or promote better absorption:

• A, E, C;
• B2 and B6;
• calcium, zinc and B6;
• B9 and C;
• iron, chromium and C;
• D with calcium and
• peeling of lips and skin on palms

Group B

• disruptions in the central nervous system;
• peripheral neuropathy;
• weakening of muscle tone

WITH

• gastrointestinal disorders;
• nervous excitement;
• sleep problems

D

• loss of appetite, nausea, constipation;
• increased urine production;
• headache;
• weakness, irritability

Should you take vitamins at a younger age?

Taking vitamin supplements at a young age is recommended only when necessary. For example, if during the examination a vitamin deficiency, the presence of certain diseases or abnormalities were revealed. It is recommended to take vitamins during increased physical and mental stress and when planning pregnancy.

Important! Men over the age of 30 need more vitamins A, E, group B, lipoic acid (vitamin N), over forty years - A, E, C, B2, B6, B12, folic acid

List of vitamin complexes for men 30 years of age and older:

• Alphabet for men;
• Duovit for men;
• Vitrum Life;
• Wellman;
• Man’s formula Prostate Forte;
• Spectrum;
• Superum;
• Selmevit;
• Supradin;
• Solgar;
• Superia for men
• Parity, etc.

An incorrectly selected vitamin preparation or a violation of the treatment regimen can negatively affect your health. It is recommended to take vitamins after examination and on the recommendation of a doctor.

Some vitamins are strictly prohibited for certain diseases.

Vitamin A - for chronic pancreatitis, cholelithiasis, kidney failure, liver cirrhosis, hepatitis C, nephritis and cardiac decompensation.

Vitamin C - for diabetes, sideroblastic anemia, nephrolithiasis, bladder stones, hemochromatosis, hyperoxaluria, thalassemia.

Vitamin E - for cardiosclerosis and heart attack.

Vitamin D - for severe forms of diseases of the cardiovascular system, kidneys, pulmonary tuberculosis, gastrointestinal ulcers.

Men over 50 years of age are advised to pay attention to nutrition and take vitamin supplements. This will help get rid of many health problems characteristic of age, strengthen the immune system, saturate the body with energy and strength, and improve tone and mood.

The video below will tell you what 50-year-old men should know.