Vibration exercise machine for weight loss. The most effective methods of training on a vibration platform. How to properly exercise on a vibration platform

Vibration platforms: what, how and why

Many people want to have a beautiful, toned body without worrying about proper nutrition and without bothering with going to the gym. It is this desire that experienced advertisers and creators of various miracle simulators rely on. The consumer’s task is to figure out why such exercise machines are needed, how to choose them according to their needs, and how to use them to achieve the best effect.

The vibration platform is one of the latest innovations on the simulator market, and quite expensive. But the manufacturers promise a fabulous effect from using this device, justifying all the buyer’s costs.

First, let’s define what a vibration platform is and what it is actually needed for. And then we’ll try to understand how to choose the right simulator in order to experience all the benefits from it.

Let's deal with design and purpose of vibration platforms.

The vibration platform is the next generation of vibration massagers, and its appearance resembles, accordingly, a modernized vibration massager. The design of the device consists of a base (platform) on which a stand is usually located, with or without handrails. There are also models without a stand, consisting of only one platform.

A set of physical exercises is usually performed on the platform, which is either indicated in a separate brochure attached to the simulator, or must be developed independently or with the help of a trainer. On vibration platforms you can train in any position: lying, sitting, standing. Depending on the position of the body, different muscle groups are trained.

While you perform the exercises, vibrations of a certain frequency are transmitted from the platform to your body, just like in a vibrating massager, but in a slightly different pattern. That is, from exercising on a vibration platform you get the so-called “2 in 1” effect, when you do both fitness and massage during the training process. Vibrations occur precisely at the frequency that promotes reflex muscle contraction, due to which both muscles and internal tissues are actively stimulated. After such an exercise, if the simulator options allow, you can turn on a special relaxation mode, which replaces stretching (“cool-down”) at the end of a workout in the gym.

Vibration platforms are usually equipped with a computer. You can enter the duration of the workout and individual exercises, the speed and intensity of their implementation in advance. Sometimes the manufacturer adds several standard training programs to the computer, which greatly simplifies the process.

Vibration platforms are divided into horizontal and vertical.

Horizontal platforms have a simultaneous effect on the whole body, but they are rarely found on sale, and their prices are very high.

Much more often found in stores vertical vibration platforms. In them, vibration is transmitted only to the legs, and, it would seem, other parts of the body are not involved. However, it’s not so simple: through stimulation of reflexogenic points on the soles of the feet, contact occurs with all other organs and tissues in the body.

There are also highly targeted vibration platforms, which, rather, can be classified as vibromassagers: they have a positive effect on the skin through vibration massage, but are fragile enough to withstand exercises on them.

Power Plate Pro5 AIRdaptive vibration platform

Let's list advantages of using a vibration platform:

Flaw, in general, this simulator has one thing: a good vibration platform for home use costs the same as a pretty decent car. Prices for well-known models start somewhere from 300-400 thousand rubles.

Vibration platform Physio Plate MED GOLD

Before purchasing a vibration platform, it is advisable to read the instructions. If you have contraindications listed in it, then it is better to slow down with the purchase. Migraines, diabetes, tumors, thrombosis, epilepsy, retinal dysfunction, osteoporosis, kidney stones or gall bladder - these diseases definitely cannot be trained on a vibration platform. Also, you should not buy a machine if you are pregnant, breastfeeding, or have a contraceptive device installed.

If there are no contraindications, the high price does not stop you and you still decide to purchase this pleasure, then it is better to purchase vibration platforms from well-known manufacturers, such as GLOBUS, , , which specialize in producing just such simulators.

Vibration platform FitVibe Medical

When choosing, you should pay attention to the presence of additional functions in the simulator that may prove convenient and useful. Competition forces manufacturers to equip their models with sometimes very minor but pleasant bonuses, so it is better to carefully read all the samples before purchasing.

Which additional options in the vibration platform could they be useful?

When you decide where to buy a vibration platform, do not forget to pay attention to the possibility of delivery of this rather bulky simulator and the availability of service organizations in your city - no one is immune from breakdowns.

And finally, let's mention Several important points regarding training on the vibration platform itself.

So, are vibration platforms really such an effective remedy for problems with excess weight, or is it just another successful creation of advertising campaigns? Many people mistakenly believe that it is enough to buy a vibration platform in order to lose weight - in their opinion, it is enough to just stand on it for several minutes a day, feeling the vibrations. Remember the free cheese? So it is here - vibration platforms are a good tool for correcting your figure, but without your work nothing will happen. Depending on the goals and the degree of effort on your part, in the form of a vibration platform, you can buy yourself either an excellent means for shaping your figure, or a rather expensive massager, or simply an element of apartment decor from which you will wipe the dust before guests arrive.

When a modern person tries to solve the problem of excess weight, then, first of all, he is recommended to go on a diet, move more and play some kind of sport. These three methods have already been tested for years and millions of successful results. But we live in the 21st century, so is it really not possible to slightly diversify the methods of losing weight? Of course you can. Nowadays, fitness equipment developers produce a wide variety of exercise equipment, for every taste and color, which effectively help you get rid of extra pounds.

Some of the most worthy of attention are vibration simulators, the principle of which is not physical activity, but literally shaking out extra pounds. Vibration platforms are especially popular. However, people in pursuit of everything modern do not often ask the question: “will this help me?” But the pressing question still exists: “is there any effect from vibration simulators?” The answer is clear, there is an effect. But it all depends on what kind of effect is needed. So, for example, if you are obese and need to lose a lot of excess weight, then, of course, you should not expect help from just a vibration machine. But to maintain good shape, heal and rejuvenate the body, maintain good skin condition, and just to get pleasant sensations as a bonus, a vibration trainer can be very useful.

The principle of operation of vibration simulators

The vibration simulator is based on the principle of vibration. This technology appeared back in the 60s of the last century in the Soviet Union. In 1975, this technique was actively used to strengthen the muscles and bones of astronauts after a flight. In general, the idea of vibration training belongs to Vladimir Nazarov, a Soviet scientist.

The vibration technique gave such good results that Soviet cosmonauts could stay in space for 420 days in a row, while the American ones were forced to return to earth after 120 days of flight.

It was, in fact, based on Nazarov’s technology that the first vibration simulators were created.

It should be noted that vibration machines appeared in gyms relatively long ago, but they were not used for weight loss, but to warm up the muscles before training.

Currently, the functions of vibration simulators have expanded significantly. So-called vibration platforms have appeared, the work of which is based on the ability of muscles to contract and relax up to 50 times per second!

Thus, we can confidently say that there is an effect from vibration simulators, and what kind of effect. Their main advantage is that during training you do not feel tired, the heart works at a normal pace, and the muscles receive a serious load.

Such vibration platforms are especially good for people who want to keep themselves in good shape, but their lifestyle or other reasons do not allow them to spend a lot of time and effort on achieving their goal. Undoubtedly, if you combine regular fitness classes with a vibration platform, the effect of vibration simulators will increase many times over. But, in principle, it’s enough just to regularly exercise for half an hour on a vibration platform to keep your figure in shape.

The benefits of vibration simulators

Exercises on a vibration platform can have different directions:

Massage;
Relaxation;

It should also be noted that the vibration platform is useful not only for training, but also in professional sports, health medicine, and physiotherapy.

Muscle tone increases in just a few workouts, blood circulation improves, cellulite disappears, ligament flexibility improves, the body is saturated with oxygen, and even toxins are removed from it. Often a vibration platform is used for the recovery of patients in the postoperative period.

Uniformly accelerated training exercises are excellent for vibration simulators, which simultaneously load the body as much as possible and protect it from injury. During each workout, it is possible to gradually increase the acceleration, which causes the body to “weigh” more. The increased load forces the body to resist the force of gravity, which changes with each exercise. This allows you to achieve a very good effect.

Contraindications

If you dream of purchasing a vibration simulator, you must take into account that there are also contraindications to it. For example, it is absolutely and categorically prohibited to use a vibration trainer if you have epilepsy, thrombosis, bypass surgery, the presence of tumors, exacerbations of chronic diseases and various inflammations, osteoporosis, skin diseases, gallstones and kidney stones. It is not recommended to use the vibration platform during pregnancy and lactation, or if you have artificial limbs.

Vibration simulators should be used with caution if you have diseases of the cardiovascular system, hernia, migraine, or retinal diseases.

In any case, it won’t hurt to undergo an examination at a hospital and consult with your doctor before purchasing.

A person has to look for methods that will help keep the body in good shape without effort. This is exactly what a useful biomechanical vibration trainer offers, which is designed to correct your figure and maintain an athletic physique. What are the benefits and harms of a vibration platform?

This article will help you understand the principle of operation of the simulator, its functional features, properties and will reveal the negative aspects.

Description of the vibration platform

The configuration of this useful vibration platform exactly reflects its name and properties. This is a small platform that begins to vibrate under the influence of current.

The process has beneficial properties. The amplitude of such vibration can reach 10 mm.

Vibration platforms can be equipped with a special one, thanks to which you can successfully and profitably (without harm to the body) engage in fitness.

On store shelves you can see two types of vibration platforms:

A compact model that consists solely of one useful vibration platform. It can easily be placed on a shelf or in a closet; it does not take up much space, which is convenient for people with small living space.
A more bulky option, as it has special handrails, a rack for pens and even a computer. The model is more convenient for training, it has more diverse functions and even has special programs. A vibration platform of such a useful configuration costs much more and requires more space.

Comment! Which one is more useful is a rhetorical question. The beneficial properties of the devices are the same, and the result depends only on the regularity of training.

Why do you need a vibration platform?

Before purchasing a vibration platform, you need to thoroughly understand its purpose in order to understand whether the purchase is necessary and whether your health condition allows you to use it. Otherwise, the exercises may bring harm rather than benefit - this is the property of the vibration platform.

When a person stands on a useful vibration platform and starts a specific weight loss program, vibrations begin that spread throughout the body. Vibrations effectively affect all organs. Thanks to them, muscle fibers tend to begin to work more actively and contract (the same happens during sports activities). A person does not have to do a lot of grueling exercises, and the result is the same as with a fairly prolonged strength load.

If we talk about the structure of cartilage, it also tends to improve under the influence of vibrations. During training, the condition of the blood vessels improves: they expand. Thanks to such fluctuations, blood circulation is normalized, and tissues are actively enriched with oxygen, which has a great effect on the state of the cardiovascular system and, of course, is beneficial for weight loss.

If you combine the positive aspects, you will get a picture of an effective beneficial effect on a person’s well-being, which means that his psychological health will improve. The benefits are obvious.

Advertising videos promise that in a month of a course on a useful vibration platform you can already lose several tens of kilograms. It is worth finding out whether such promises are true, and whether the properties of the device are miraculous.

The health benefits of vibration platforms

If we talk about the benefits of exposure to vibration, then it really causes the destruction of fat cells. But in order to successfully remove them from the body, a special oxidizing agent is needed, the release of which cannot be achieved in a course on a vibration platform. Therefore, when the classes are over, the fat cells are successfully restored.

A useful vibration platform can only become part of a workout, but cannot replace it completely.

Important! If you want to achieve permanent results, you need to combine the exercise machine with physical exercise, then the effect will be permanent.

Advertising says that training should take no more than 10 minutes, but this is incredible enough for weight loss. The duration of classes should increase every day. You can start with 10 minutes and gradually increase the time to start the weight loss process.

Another important nuance of the vibration platform course: daily grueling exercises are not beneficial. In this mode they only cause harm. Vibrations can cause resonant vibrations in all human internal organs. Excessively long exercises have a detrimental effect on the body and lead to visual impairment and negatively affect the functioning of the nervous system and blood circulation. Problems with the spine and gastrointestinal tract, metabolism and sleep cycle may also appear.

Attention! To obtain benefits, you should take a rational and moderate approach to physical activity on the simulator, so as not to cause irreparable harm to your health.

How to properly exercise on a vibration platform

If a person is full of desire to try out the beneficial effect of the vibration platform, there is no need to exhaust himself by overpowering the body.
To get maximum benefit from the vibration platform rather than harm, you need to familiarize yourself with the technical safety rules.
Before performing useful exercises on a vibration platform, you must do them on the floor, while following the instructions.
To practice on the vibration platform, you must wear cotton socks or shoes with thin soles. This will protect against the formation of calluses and prevent injuries.
In order for the loads to be beneficial and effective, you need to stand on the machine correctly, placing your legs so that the amplitude of vibrations is uniform throughout the body.
Before you start the program, you need to do some regular exercises to warm up your body and prepare it for more serious work.
In an apartment or house, it is important to choose a place specifically designated for training; it is best if it is a free space that is well ventilated.
Before using the exercise machine, you should consult a doctor to protect yourself from negative effects and possible harm.

Exercises on a vibration platform for weight loss

If all preparatory operations for training have been completed, you can begin the exercises.

Below is the procedure for a small workout that tends to tone the body:

Stand on a useful vibration platform, while exhaling, bend your legs, stretch your arms in front of you and stay in this position for a few seconds.
Take steps (as if walking down stairs), while holding each foot on the vibration platform for 30 seconds.
Kneel down and put your hands on the vibration platform, relax your back and stay in this position for 30 seconds.
Lie down on the vibrating platform with your stomach down so that the middle of your torso is located on the vibrating part, put your arms in front of you, stretch your legs, and your body should be in one line. Hold in this position for 30 seconds.
Lie on your back, fix your feet on the vibration platform, arms should be extended along the body, while the lower back and buttocks are slightly raised.

Important! If you approach exercises on the simulator wisely, adding them to a comprehensive workout, while including proper nutrition, you can achieve visible results without harm to health and get maximum benefit.

Damage to the vibration platform

Even something harmless can cause significant harm; exercise should be approached moderately and wisely.

Even if a person is completely healthy, there are factors that can negatively affect well-being when exercising on a vibration machine. For example, if a woman experiences painful periods, it is better to protect herself from such activities during this period, as this can be harmful.

The vibration property, useful for losing weight and toning the body, can cause harm after recent fractures or operations, or with open wounds.

Those who have disorders of the vestibular apparatus or a tendency to dizziness should exercise extreme caution on the vibration platform.

Contraindications to exercises on a vibration platform

The vibration platform also has contraindications.

High-risk groups also include:

pregnant women;
people who have artificial organs or joints, pacemakers, prostheses, metal elements in the body;
patients with diabetes mellitus;
people with various inflammatory processes and high fever, with stones in the kidneys or bladder, patients with osteochondrosis.

Attention! If any of these contraindications occur, you must immediately stop exercising on the vibration machine and find a safer form of exercise, otherwise significant harm will be caused to your health.

The benefits and harms of a vibration platform are obvious. The valuable properties of the device help bring weakened muscles and tissues back to normal and eliminate subcutaneous fat. But exercises should be carried out regularly, moderately and after consultation with a doctor.

Vibration platform is a device designed to combat excess weight. The peculiarity of this equipment is to obtain a quick effect with minimal effort. Using a vibration platform is an innovative method of losing weight. But its use requires a set of rules and conditions.

What is a vibration platform?

A vibration platform is a biomechanical device designed for body correction and the formation of an athletic physique. The device belongs to the category of modern simulators. The vibration platform is designed for use at home and in gyms.

The equipment in working condition generates vibrations that cause up to forty muscle contractions per minute. This condition ensures effective burning of fat deposits. At the same time, the person using the vibration platform does not need to independently influence the muscles.

The device is made in the form of a small platform. To get the effect, a person must stand on it for a certain time. In this case, the platform is in a vibrating state. The vibration frequency reaches 60 Hertz. This is enough to create vibrations with an amplitude of up to 1 centimeter.

Vibration platforms are divided into two categories:

Compact step platforms without additional devices, having a small area and weight (usually such devices have only one vibration mode).
Dimensional professional platforms with a set of additional devices (expanders, handrails, hand stands, control computer, multifunctional program).

Vibration platforms of the first category are distinguished by their budget cost. Such devices are recommended for use at home. The second category includes expensive equipment, most often used in sports centers.

Initially, the vibration platform was intended for athletes preparing for the Olympic Games and astronauts undergoing rehabilitation.

You can learn more about the operating principle of a standard vibration platform and what it looks like by watching this video:

How does it affect the body?

The vibration platform is designed to replace an entire group of exercises and reduce the duration of a weight loss workout. You need to stand on the turned on platform, select the desired program, and launch it. After this, the vibration created by the device forms and spreads vibrations throughout the human body.

The vibration platform has a complex effect on the body:

muscle contraction and calorie consumption increases;
joint flexibility increases;
the structure of cartilage improves;
blood vessels dilate;
oxygen enriches tissues more actively;
blood circulation improves;
Serotonin and endorphins are actively produced.

The multi-level impact of the vibration platform on the body does not put a maximum load on the heart.

Vibration causes muscle tension and relaxation due to the high vibration frequency. The body reacts to vibration reflexively, so the muscles contract without human effort. The number of contractions in one minute is up to two thousand times.

In 10 minutes of using the simulator you can achieve the effect that a full workout gives.

What do classes on a vibration platform give?

The main task of the vibration platform is to eliminate fat deposits. Additionally, the device fights cellulite and improves the skin. The effect of the device is aimed at problem areas of the figure. Periodic use of the simulator:

tightens the hips;
reduces the waist;
relaxes muscles after other exercises;
gives the effect of cardio training.

Using a vibration platform normalizes skin condition:

oxygen entering organic tissues has a beneficial effect on skin color;
collagen formed during training increases skin elasticity;
increased blood circulation accelerates regeneration when receiving various injuries.

Exercising on a simulator activates your metabolism, which improves your health. Organic tissues become more elastic, due to which the rehabilitation of injured people is accelerated.

Using a vibration platform prevents:

osteoporosis;
muscle atrophy;
accumulation of harmful elements.

With regular exercise on the simulator, strength and endurance increase, and metabolism accelerates. During training, hormones are produced that are responsible for muscle growth and structure. This has a positive effect on the recovery of the body. The platform makes people more active and energetic. After exercise, the body relaxes, which improves mood and reduces the risk of developing depression.

Regularity and duration of training

The requirements for the frequency of training on a vibration platform are standard. To obtain the desired effect, it is enough to exercise 3 times a week. The duration of one lesson depends on the person’s physical fitness:

initial stage – 10 minutes;
middle stage – 15 minutes;
professional stage – 30 minutes.

People who have not previously exercised are not recommended to immediately undertake long-term training.

The machine should not be used daily. The vibration platform creates vibrations that affect internal organs. With high frequency of training, they can be harmed.

If exercises on a vibration platform are the only sports training used for weight loss, you should not stop using it after obtaining the effect. This machine eliminates fat deposits, but has minimal effect on muscle growth. If you stop exercising on the vibration platform, the excess weight will gradually return.

Safety precautions

A vibration platform is complex equipment, the use of which requires compliance with safety precautions:

You must first undergo a medical examination to ensure there are no contraindications;
the simulator is installed strictly in accordance with the instructions that come with it;
warming up and stretching are mandatory actions before using the simulator;
before standing on the platform, it is checked in idle mode;
your feet should be wearing socks or shoes with thin soles (for people with sensitive skin);
the first workouts should not exceed 10 minutes, even if the body does not feel tired or tense;
correct stance on the platform causes minimal vibrations;
there should be free space around the machine without objects (prevents the risk of accidental injury).

When exercising in a gym, checking the safety of the exercise equipment and teaching how to use it is the responsibility of the trainer. It is prohibited to use the device without permission.

Exercises for weight loss

The use of a vibration platform includes a set of exercises affecting various parts of the body. For a full body workout, the following exercises are used:

Stand with bent knees - feet pressed tightly to the surface of the platform, knees bent at a slight angle, hands holding the handrail (exercise for legs, back and hips).
In a standing position on your toes, your legs are placed straight, your feet are practically not in contact with the surface of the platform, your abs are in a relaxed state (exercise for legs and back).
In a sitting position, the “lotus position” is assumed, the back is directed to the rack of the exercise machine, the hands clasp the handrails from below (an exercise for the waist, shoulders and legs).
In a sitting position with legs extended, the buttocks are pressed against the surface of the platform, the back is directed towards the rack of the machine, the hands clasp the handrails from below, the legs are straightened and are in a relaxed state (exercise for the waist and legs).
Standing with a half-bent leg on the platform - a standing position is assumed at the entrance to the simulator, one leg is placed in a straight position on the floor, the second leg in a half-bent position is placed on the platform, hands are placed on the handrails (exercise for the stomach, legs and abs).
Standing with one foot on the platform, take an even standing position on the side of the simulator, put your hands on your belt, straighten one leg and place it on the platform (exercise for the hips, abs and stomach).
Lying next to the platform - take a lying position at the entrance to the simulator, one leg is placed in a semi-bent state on the platform, the second is raised above it in a straight position, the arms are extended along the body, the pelvis is raised (an exercise for the oblique muscles, legs and hips).
By placing your hand on the simulator, you take a sitting position on your knees next to the platform, one hand rests in a straight position on the floor, the second is placed in a straight position on the platform (an exercise for the shoulders, arms and legs).
Standing with your hands on the simulator, you take a kneeling position, your arms are placed straight on the platform (an exercise for the shoulders, legs and arms).
Plank – a standard push-up position is assumed, the legs are placed on the platform, the arms are in a straight position (an exercise for the shoulders, arms and pectoral muscles).
Lying on the machine - assume a lying position, the stomach should be on the platform, the legs should be bent and raised above the buttocks, the arms should be placed on the floor in a bent state (an exercise for the hips, pectoral muscles and abs).
Lying next to the simulator - a supine position is assumed, the legs are placed on the platform, and pelvic lifts are performed (an exercise for the abs and hips).
Leg raises in a standing position - take a standing position on the platform sideways to the counter, one hand holds the handrail, the other is placed on the waist, the leg is raised to the side (an exercise for the hips and back).
Standing on the machine with your leg extended - take a standing position on the platform with your back to the main stand, one leg moves forward in a straight position, hands hold the handrails (exercise for the shoulders, neck and legs).

You should allocate two to four minutes for each exercise. It is not recommended to perform push-ups and squats on the platform.

You can learn about the correct technique for performing exercises for different purposes on a vibration platform by watching this video:

Harm and contraindications

The vibration platform is considered the most gentle sports training device. But it has a number of contraindications, which, if ignored, can cause harm to health. It is prohibited to exercise on the simulator:

during pregnancy (regardless of the period);
during breastfeeding;
using prosthetics.

The list of diseases for which the vibration platform cannot be used consists of:

diabetes mellitus;
osteoporosis;
tumors;
skin diseases;
thrombosis;
stones;
epilepsy;
retinal diseases.

You cannot use the simulator if you have recently had surgery, a heart attack, stroke, or bypass surgery.

What to combine with to achieve maximum results?

The vibration platform independently gives a high-quality weight loss effect. But to maintain the results, the use of the simulator should be combined with a general set of exercises. To get the maximum effect, exercises on a vibration platform must be accompanied by:

To prevent fat deposits from appearing again, this exercise machine is not recommended to be used as the main method of losing weight. The duration and effectiveness of the result is directly related to the variety of training.

The vibration platform is an effective exercise machine for quick weight loss. Its use is accompanied by a set of contraindications. To get the maximum effect without harming your health, you should exercise on a vibration platform under the supervision of a trainer.

Back in the 90s, vibrating massagers began to gain popularity, literally “breaking” cellulite, then vibration machines appeared for losing weight, toning muscles, and smoothing skin texture. It seems that everything seems clear; the stronger the vibrations of the exercise machine in the commercial, the more obvious the effect of fighting excess fat, which seems to “burn” from such vibration. But in reality – are such training methods effective and to whom are they contraindicated?

What is a vibration platform

A vibration platform is a simulator in the form of a compact platform for the legs, which, using vibration, creates a certain vibration frequency and affects muscle fibers by stimulating their contraction, increasing energy costs.

Compared to a vibrating massager, the simulator is no longer a method of passively influencing muscles, since the method of use requires mandatory physical exercises on a vibrating platform (which have a greater effect on the condition of the muscles). Vibration, rather, stimulates greater energy expenditure, but does not independently serve as a means of getting rid of excess fat.

Back in the sixties, Russian scientists identified the positive effect of passive muscle stimulation. A slight tremor caused muscle contraction, and subsequently the general physical condition and adaptation to stress improved.

The vibration platform itself is unstable, this additionally stimulates the involvement of those who maintain balance. Thus, using the platform you can diversify functional training. Before starting classes, it is important to have prepared muscles, including stabilizers for maintaining balance, and to work out the exercise technique in advance.

At first, beginners experience discomfort during classes; not only is the platform unstable, but also the vibrations do not allow them to concentrate on the sensations in the muscles. Most of the vibration is received by the lower limbs, nothing reaches the shoulder girdle, so you have to change position, put your hands on the platform and compensate for the shortcomings in every possible way.

Pros and cons of using a vibration platform

Benefits of the vibration simulator:

Stimulates blood circulation, improves vascular tone.
Increases energy expenditure when performing physical exercises, therefore indirectly promoting weight loss.
Light massage of internal organs.
Reduces puffiness, smoothing the skin texture.

Disadvantages of the vibration platform:

Does not bring results as an independent method without physical activity.
Requires additional equipment to achieve the effect of training, namely: dumbbells, weights, expanders, etc.
It has a large list of contraindications for use.

Contraindications to exercises on a vibration platform

Training is completely prohibited when:

Pregnancy and lactation.
Inflammatory processes in tissues and internal organs.
Diabetes mellitus.
Organ transplants, artificial valves and prostheses.
Thrombosis.
Epilepsy.
Kidney stones.
Overweight.
Diseases of the spine during exacerbation (hernia, osteochondrosis).
Diseases of the cardiovascular system.
Retinal dysfunction.
Oncological diseases.
Women's diseases and menstruation.

How to structure classes on a vibration platform and what exercises to perform

Before training, directly on the platform, muscles and ligaments must be warmed up with simple exercises for 5-7 minutes.
The first workouts to adapt to the load and assess your own condition should start with 10-15 minutes, after which you should gradually increase the duration to 30-40 minutes, no more.
Train for at least half an hour, do 3 workouts a week, including all muscle groups in the complex.
Use additional equipment to work out the shoulder girdle if the simulator does not provide expanders.
Take your time when doing the exercises, perform the movements smoothly, not forgetting about additional vibration stimulation.
Breathe evenly, do not hold your breath.
Perform dynamic exercises (and the like) in the range of 15-25 repetitions, and static exercises (and racks) for a time of 30-60 seconds.
Work all muscle groups in one workout.
Don't exercise every day.
After completing the complex, stretch your muscles.

How to choose a vibration machine for the body

First of all, consider the main characteristics of the simulator:

vibration amplitude and vibration frequency (preferably 50-60 Hz);
number of programs;
power;
load weight.

If the kit additionally includes expanders, this is only a plus, so you don’t have to spend money on equipment.

Top 3 manufacturers of vibration simulators – vibration shapers

Vibration trainer Clear Fit

The brand offers home vibration platforms with a vibration frequency of 35-50 Hz, vibration amplitude of 0.8-5 mm. Depending on the models, they can withstand an average weight of 120-150 kg. They have 4 programs. Power is about 150-200 W. Price range: 18,500 – 150,000 rubles.

Kampfer vibration platform

The series of vibration simulators is presented in a large assortment with vibration frequencies from 5 to 40 Hz, with built-in programs (on average 4-7). Withstands maximum weight depending on the model: 120-150 kg. There are models with expanders. Price range from 32,000 to 50,000 rubles.
The brand produces vibration platforms for home use. To use the platform, 220 Volt power is required. Built-in programs and 10 speed modes, vibration frequency 50-60 Hz. Maximum load weight is about 100 kg. Approximate cost: 40,000-45,000 rubles.

Conclusion

It is definitely impossible to say that the simulator is intended for rehabilitation and people with limited exercise. Vibration has a huge list of contraindications, so completely healthy people should be allowed to use it, moreover, physically fit and active. And for such athletes, in addition to vibration, great opportunities are open in choosing various strength and. So why resort to ineffective vibrations? After all, studies have confirmed the positive effect on weight loss and muscle tone precisely due to a set of exercises performed on the platform.