Advantages of Cardio Twister in comparison with other home exercise equipment. Home exercise machine for weight loss “Cardio Twister”! Cardio slim trainer how to do it

Finally, my long-time dream of having a home gym has come true. Having seen an advertisement for Cardio Twister, I decided to buy it immediately. I don’t have any special problems with weight, but I’ve always wanted to tighten my butt and lose weight in my hips, as long as I can remember. Soon you will be vacationing in warmer climes, so you need to prepare properly.

There is no extra space in the house, so I was glad that the exercise machine is compact. The advertisement claimed that in a short time the stomach would become flat and the buttocks would become like a nut. :) Of course, I don’t believe in fairy tales, but I don’t have time (or desire) for the gym, but I want to lose weight and get pumped up.

I read the reviews - many praise it. I didn’t think twice, found a store that had the most attractive price and ordered this simulator for myself. Delivered quickly, everything is intact, they communicate politely. I bought it and started training with enthusiasm. Now let's go in order.

My review of the Cardio Twister stepper exercise machine

What is Cardio Twister

Cardio Twister is a stepper exercise machine, the action of which is aimed at training all muscle groups. The main load goes to the legs and buttocks. The upper body is also trained, since using the machine involves rotating the body. It is easy to use and distributes the load evenly over the entire body, while other machines are aimed at training a specific muscle group.

The upper part of the exercise machine is movable. Consists of a main axis and a handle. The lower part consists of a fixed base and pedals. The simulator is equipped with a digital display that displays the following parameters:

• Training time
• Number of steps taken
• The number of calories burned during the workout

The display starts to function as soon as you step on the pedals. If no action is performed after a few minutes, the machine automatically turns off.

Below is a panel of resistance levels. There are only 7 of them. You can set the desired load. Levels from the easiest to the most difficult. For myself, I choose the middle. My husband tried training at the hardest level and found it ok.

Main characteristics of the Cardio Twister exercise machine

• The machine weighs 16 kg, which is very light, and I can easily move it around the house.
• Height approximately 1m 20 cm.
• Designed for weight up to 110 kg.
• Anti-slip pedals
• Handles are comfortable and soft

I note that assembling the simulator was not so easy. I couldn’t have done this on my own – my husband helped.

How to exercise with a stapler Cardio Twister

Cardio training is considered the most effective in terms of burning fat, I was convinced of this from my own experience. In addition, this type of exercise is the most beneficial for health. For people who do not have any physical training, it is first better to start with 15-20 minutes at levels 1-3. Those with training can exercise for 30 minutes 3-4 times a week to maintain tone. For effective weight loss, I would recommend doing two sets of 20 minutes 4 times a week. Cardio Twister exercises are not difficult, even a child can do it.

My experience

So, it was decided to exercise four times a week for 30 minutes on mode 4. It seemed optimal to me. The indicator shows combustion of 150-200 kcal, which is good news. The simulator comes with a book with tips on proper nutrition. It is clear that eating everything in a row will not help any exercise machine, so I decided not to eat at all after 7 pm and give up sweets and starchy foods.

Honestly, I worked out responsibly and selflessly, so after 7 days the results of the measurements were very pleasing - minus 2.5 cm in the waist and 2 cm in the hips. In kilograms – minus 2.5. The result was encouraging, so it was decided to continue training. My buttocks became stronger and my stomach flatter - even my husband noticed this. But for impressive results you need to work and work.... There is still time before rest, so I will strive for the ideal. Overall, the impression was good. I didn’t stop with this simulator and bought another cool one -.

Advantages of Cardio Twister:

• Lightweight and compact
• Effective
• Has a display
• Shows how many calories have been burned
• You can select the load level
• Works! I have really lost weight and continue to lose weight!

Flaws:

• Creaks during classes
• After intense training you need to tighten up

I can also say that my endurance has increased. Previously, I climbed to the 5th floor with great difficulty, but now I literally take off. My legs have definitely become stronger and there is no shortness of breath. Thus, the Cardio Twister machine replaced the gym for me. I feel great, and I wish the same for you! Take care of yourself and stay always!

Price Cardio Twister

Prices are very different - from 5,000 to 8,000 rubles. You can buy at the best price by clicking on the button.

To organize a full-fledged fitness complex you no longer need a lot of money and space; it is enough to purchase one universal Cardio Twister exercise machine, which will help you forget about extra pounds forever. In this article we will look at what the Cardio Twister exercise machine is, what reviews there are about it and how to use it correctly.

What is the Cardio Twister?

Cardio Twister– one of the most effective stepper exercise machines designed for home use.

This simulator compares favorably with most analogues in that it solves several problems at once: it eliminates excess fat, trains all muscle groups, strengthens the cardiac system and models the contours of the body.

The exercise machine is mounted on a solid base, equipped with large anti-slip pedals and has convenient control levers. The load mode is selected independently, depending on physical fitness and varies from the first to the seventh level. Cardio Twister allows you to evenly distribute the load between all muscle groups.

The training complex is aimed at solving the following problems:

• improves the figure, modeling the contours of the body;
• helps increase muscle mass;
• develops body flexibility;
• increases endurance and strength;
• normalizes metabolism;
• develops dexterity;
• improves coordination, making movements clearer;
• strengthens the cardiovascular system;
• gets rid of extra pounds.

Purpose

The simulator is designed in such a way that you can train the muscles of different parts of the body. Cardio Twister is equipped with a rotating mechanism, thanks to which you can easily pump up your abdominal muscles and tighten your lateral abdominal muscles.

In addition, it allows you to pump up the outer and inner thighs and strengthen the buttocks in one movement.

The effect obtained through training on Cardio Twister is many times greater than the results from monotonous exercises, stupid bends and squats.

Functionality

In terms of its technical capabilities, Cardio Twister is quite comparable to professional exercise machines, as it allows you to:

• regulate speed and control resistance;
• use a step with free oscillation;
• strengthen shoulder muscles;
• work out the triceps;
• make turns and bends with a narrow grip;
• tighten the muscles of the buttocks, thighs and chest;
• burn and sculpt the midsection.

Characteristics

The exercise machine is made of durable, high-quality steel and is designed for weights up to 110 kilograms. The Cardio Twister dimensions do not exceed half a meter in width, which allows it to be used even in a small apartment, and its light weight makes the exercise machine mobile.

The Cardio Twister exercise machine is equipped with a microcomputer designed to count the number of steps, exercise time, calories burned and number of repetitions.

In addition to assembly instructions, the Cardio Twister kit includes:

• specially designed diet plan;
• disk with video recordings of classes;
• training plan.

Thus, this is not just a machine, it is your personal trainer.

Advantages and disadvantages

Advantages of the simulator:

• complex effect on all muscle groups, thanks to which there is no need to buy several exercise machines, one Cardio Twister is enough;
• compactness of the simulator and ease of use;
• increased endurance and improved body coordination;
• the ability to achieve results in a short time of use, doing just half an hour a day; after just a few weeks you can feel a significant surge of strength and notice weight loss;
• the presence of a DVD with an exercise program compiled by professionals;
• affordable price, low cost makes the simulator accessible even to people with little income.

Of the disadvantages of the simulator You can note the somewhat inconvenient location of the screen

Opinions about the simulator

Doctors have proven that regular training on the Cardio Twister simulator significantly improves the quality of life, strengthens the cardiovascular system, and helps to acquire the desired body shape.

In addition, due to the fact that during exercise all muscle groups work simultaneously, they are simultaneously strengthened and muscle mass increases equally in all parts of the body.

Buyers characterize the exercise machine as an excellent alternative to a fitness club. People who have purchased Cardio Twister unanimously note its convenience and effectiveness in shaping body contours. In their opinion, the simulator is especially effective on the muscles of the legs, thighs and buttocks.

The effectiveness of the simulator is confirmed by numerous positive reviews from satisfied customers.

Reviews

Mironova Olesya Viktorovna, 32 years old:

Advantages: Gives a high-quality load on the muscles, easy to assemble and use.

Disadvantages, in my opinion, simply not.

I purchased this simulator three months ago for 5,500 rubles. Immediately about the advantages of the unit:

• small size;
• easy and quick to assemble;
• shakes legs and buttocks well;
• Attached are instructions written in Russian with an English video course;
• a book with diets as a bonus.

I don’t like that you hear an unpleasant squeaking sound during classes, and it’s also uncomfortable to look at the screen.

But these are too small flaws to spoil the overall impression of the simulator. Within a couple of weeks after classes, a beautiful silhouette of the hips and buttocks began to appear. In addition, the sides gradually disappear and the stomach tightens. I study every day for half an hour, often in the evening. According to the counter, I spend 150 calories per workout. As for nutrition, I eat everything as usual, several times a day.

It looks like very soon I will have the figure of my dreams.

Savchenko Natalya Leonidovna, 26 years old:

So I decided to leave a review about “Cardio Twister”, in the hope that it will help someone.

After the birth of my son, the issue of losing weight became especially acute. Although, to be more precise, it was not the extra pounds that tormented me, I immediately returned to my size, but the hanging belly and shapeless hips. And if it somehow helped me with my stomach, it was impossible to look at my thighs without tears. And the most annoying thing is that there was absolutely no time for fitness clubs.

Thus, the question of a simulator has arisen. I chose it according to several criteria: compactness, acting on certain muscles and preferably no more than 4,000 rubles.

It was my birthday in the summer, and I decided to coincide with the purchase of the exercise machine to coincide with this holiday. After visiting all the stores, I settled on the Magic stepper, since the Cardio Twister was a little expensive for me. But, in the TV store, I managed to buy Cardio Twister for 2 times cheaper.

Now about the simulator:

The box is bulky and quite heavy, although the exercise machine itself is easy to move around the apartment. I assembled it myself, without any male help. The kit included a screwdriver with a key and clear instructions, so assembly did not cause any problems. In the box I found 2 discs with video lessons in English.

Yesterday I studied for about an hour. The feeling is pleasant, the arms also swing during training, unlike the usual step. There are different levels of difficulty and a calorie counter that keeps track of the number of exercises done. All results are displayed on an electronic scoreboard. It seemed to me that the main load goes to the legs, which is exactly what I need. In general, I was pleased with the purchase and hope for quick results.

Smirnov Dmitry Vladimirovich, 40 years old:

Advantages: small, cheap, gives the required load, has a counter.

Flaws: Constantly trying to spin up, uncomfortable screen.

I also decided to leave my review about this simulator.

Pros: gives a load on the whole body, is equipped with indicators that display how many calories have been spent and how many times the exercise has been performed, it pumps up the legs and torso well. Very easy to assemble, even a 5 year old can do it. Quite compact and very cheap, only 3000 rubles.

Minuses: after a while it began to unwind, I had to reassemble it so as not to fall. To see the scoreboard readings, you need to stop the workout, as the counter is located at the bottom.

This simulator is the cheapest among similar units. All analogues cost from 8,000 to 10,000 rubles, while not differing much in functionality from this simulator. Therefore, I consider his purchase a great success.

I assembled it very quickly and immediately began to use it. The feeling was simply amazing, the stepper perfectly pumps up the leg muscles, burns calories and helps keep you in shape. The only thing was that I had to twist it a couple of times. I can’t say that this is a direct disadvantage, but, nevertheless, I consider it necessary to pay attention to it. Overall, I am very pleased with the machine and if I had to choose again, I would choose this one without hesitation. In my opinion, this is the best ratio of price, quality and efficiency.

To summarize, we can conclude that the Cardio Twister exercise machine is truly worthy of attention, as it is the best in its price segment. For little money, you will get not just a machine, but a full-fledged personal trainer.

All you have to do is follow the instructions and devote 20-30 minutes a day to exercise, so that in a few months you will catch admiring glances and feel like a truly cheerful and healthy person.

The “CardioTwister” exercise machine for weight loss and health improvement is a stepper offered by sports and online stores at a very attractive price. But the success of the popularity of this fitness device lies not only in its low cost: the manufacturer claims that the simulator compares favorably with analogues in many respects. “Cardio Twister” is designed for women and men who dream of eliminating fat deposits from the waist, buttocks, thighs, losing extra pounds, tightening the skin and pumping up muscles.

Cardio twister, stepper

Regular exercise on the simulator will help achieve significant effects, especially in combination with proper nutrition. All movements performed on the device are very simple and understandable to everyone: you just need to walk, simulating climbing stairs.

Thus, during the training process, the main problem areas of the body are involved, and due to the increased supply of oxygen through the lungs, blood microcirculation improves, therefore, metabolism accelerates, and harmful compounds are eliminated faster.

Thanks to this, the skin of the entire body is smoothed and the appearance of cellulite is reduced. The muscles of the abdomen, arms and shoulders also partially work during exercise, so for many athletes the Cardio Twister exercises are enough to keep the body in ideal shape.

Benefits of exercising on the Cardio Twister machine

• Comfortable and interesting workouts.
• With the simulator you will not have to do monotonous and tedious gymnastic exercises.
• Save time - no need to go to the gym.
• Comfortable pedals, low risk of falling from the exercise machine (there is an anti-slip coating).
• Ease of movement of the simulator, as well as its small dimensions.
• The built-in mini-computer saves and displays basic data - calories burned, distance length, number of steps taken.
• The softness of the movements of the trainee, which ensures a gentle effect on the knees and ankles.
• The presence of several modes of operation of the simulator, which will allow you to select the desired level of load for experienced and beginners.
• High-quality development of the muscles of the thigh (including its inner part), waist, buttocks, calves.
• No high loads on the spine.
• Strengthening the heart, lungs, blood vessels.
• Improvement of the whole body, rejuvenation of the body.
• Relief from stress.

In order to warm up a little after work and relieve muscle tension, it is enough to exercise on the Cardio Twister for only 10-15 minutes.

In order to lose a large number of calories and lose weight, the duration of the exercise should not be less than 25-30 minutes a day. Before training, it is better to do a short warm-up with stretching, and then a cool-down. It is also recommended to monitor the pulse, bringing it to the optimal frequency for accelerating metabolism (this value is equal to 60% of the maximum, which is calculated as the number 220, from which the athlete’s age must be subtracted).

Among the disadvantages of Cardio Twister, users note lack of training opportunities for very obese people(due to the risk of overload and joint damage), as well as breakdown, more often due to improper handling or maintenance of the simulator.

Contraindications to training

Pregnant women, those who have recently given birth, and people with:

• acute infections;
• serious heart and lung diseases;
• severe pathologies of internal organs;
• oncological diseases;
• advanced varicose veins, thrombophlebitis.

People's reviews about the CardioTwister simulator

Maxim, 26 years old.

Advantages: a good workout for the muscles in the morning.

Flaws: creaks, not comfortable for tall people.

“I was pleased with the quality of the Cardio Twister simulator, despite my concerns (the low price was scary). It was only after a couple of weeks that it began to creak, and it turned out that some parts needed to be lubricated more often. The muscles of the legs and abdomen are worked out, there is a feeling of pleasant fatigue, but for a height of 190, the exercise machine is still too small, the load is rather weak. Most likely, later I will buy a more “advanced” stepper and adjust it to suit my height.”

Larisa, 24 years old.

Advantages: easy and comfortable to do.

Flaws: didn't mention it.

“After giving birth, my size changed from 44 to 48, which upset me extremely. I was especially concerned about the fat on my waist and hips, so I started working out on a stepper and twirling a hula hoop. I liked “Twister” itself; my sister and I put it together without any problems. A convenient calorie counter also helps, you can find out how much energy was spent during a workout. It is very easy to exercise, pleasant, a feeling of lightness in the body is guaranteed! I also like that the hands are also “in action”, as well as the fact that you can increase the level of difficulty as you become more “trained”. After 1 month of regular exercise, my size changed to 46, the skin in my thighs tightened well, in general, the results are pleasing, I continue to work on myself.”

Anna, 30 years old.

Advantages: good packaging, not heavy.

Flaws: squeaks during training.

“I bought Cardio Twister in a TV store for 5,000 rubles. It is very compact, relatively light, there are convenient instructions and CDs with exercises. There is also a proper nutrition program; by the way, I started using it from the first day of my struggle with excess weight. I’ve been training on the machine for only 2 weeks, so far the impressions are positive. The main load falls on the hips and legs, but the abs and arms are also tense. I noticed that little by little the desired figure began to “appear” - the silhouette of the hips and buttocks was definitely changing. I try to do 2 workouts a day, 5-6 times a week. I exercise for 20 minutes in the morning and evening. It’s not annoying at all, there’s nothing easier than these classes!”

Alena, 32 years old.

Advantages: There are indicators of basic information and comfortable activities.

Flaws: I had to reassemble it after 2 months, it started to get loose.

“It seemed to me that the machine evenly pumps my whole body; at least, even my back, stomach and shoulders are tense. In 2.5 months of use, I managed to lose 6 kg by exercising for 30 minutes in the evenings. At the same time, I massaged my thighs with a mitten, and also tried not to have dinner too late or too much. As for the simulator itself, it is quite cheap among analogues, it is very simple to use, even a child can do it. I liked the presence of counters for the main training indicators, but they are not very conveniently located - at the bottom of the simulator, so you have to bend over to see these numbers. Unfortunately, some parts literally began to come loose, and I had to ask my husband to completely reassemble the entire device. Still, for this price it’s a minor drawback, I recommend the machine!”

Alexander, 30 years old.

Advantages: inexpensive, effective for women.

Flaws: for experienced ones it’s a waste of time.

“I bought the exercise machine as a gift for my wife, I couldn’t resist and tried to work out on it myself. The strong creaking is annoying, it feels like it will soon fall apart. My wife liked the classes, but she asked for the exercise machine not for the purpose of losing weight, but for training the heart and blood vessels. She noted that the body was well toned, the skin became denser, the muscles became more elastic. As for overweight men, even improving the body’s health is difficult, the load is weak. To lose weight, of course, you need to eat right and develop your body with a set of exercises for all muscle groups. You definitely won’t be able to get pumped up on such a machine; you need strength training, so don’t delude yourself.”

Svetlana, 23 years old.

Advantages: Suitable for warming up muscles and for recovering from injuries.

Flaws: poor quality.

“I purchased the Cardio Twister exercise machine to rehabilitate myself after an injury, as there was still slight “inhibition” in the muscles of one half of the body. The design of the simulator is excellent, but the quality could be better. The chain constantly falls off, the device itself creaks. More steps stopped being counted after 2 weeks of classes. I think that I got a fake, since I took it for 2800 rubles. in the online store. The battery does not cope well with the “needs” of the screen; it needs to be changed very often. But there are still positive aspects - my gait has begun to straighten out, my muscles are training well and getting stronger. My conclusion: the stepper is perfect for rehabilitation, but you need to buy a better quality item and not skimp.”

Arina, 29 years old.

Advantages: strengthens the body and respiratory system.

Flaws: No.

“I don’t have any particular problems with weight, but since I’ve always been involved in sports, I had to buy an exercise machine for home - I can no longer go to the gym. To stay in shape - cheap and cheerful - I’ve been doing it for 3 weeks, and I’ve already seen positive results. The body is more elastic, I can easily climb to the 11th floor on foot (due to problems with sports activities and minor problems with the lungs, I had difficulties with this). I noticed that my breathing became smoother, and a couple of kilograms evaporated! My weight is consistently normal, although I was afraid to gain a little weight. “Cardio Twister” is enough for me; if you are not severely obese, you can lose weight quite well!”

Tatyana, 35 years old.

Advantages: I managed to lose weight well.

Flaws: No.

“The exercise machine is quite serious, not flimsy! But it’s convenient to move around the apartment; you can easily do it without the help of your husband. I am prone to putting on extra pounds; after every holiday, fat appears on my stomach, sides, and buttocks, so I simply cannot do without sports. I try to eat healthy and do 30 minutes of Cardio Twister every evening. In the first month I managed to lose 5 kg! I think that it is imperative to combine training with a diet, otherwise the number of calories incoming will go through the roof, although the muscles will become stronger, but the weight will remain the same.”

Answers to readers' questions

What is the cost of the CardioTwister machine?

The exercise machine can be purchased at sporting goods stores, and can also be ordered from online stores. Prices start from 2700 rubles. up to 5500 rub. per device as standard.

Is the CardioTwister exercise machine effective for weight loss?

Undoubtedly, any cardio machine, with due attention to training and its regularity, brings only benefits - it helps to improve the cardiovascular system, increases the metabolic rate, and therefore helps burn excess calories. According to reviews, you can lose weight with Cardio Twister, but it is better to follow a diet at the same time or simply limit the caloric content of food: this way you will be able to lose extra pounds much faster.

Attention, TODAY only!

I think no one doubts that the most reliable way to get rid of extra pounds is to play sports. The results from diets and various supplements cannot compare with the effect that physical activity has.

BUT! As surveys show, most people simply do not have enough free time to even go to fitness centers or gyms. Every year there is a growing demand for home exercise equipment that helps you lose excess weight (lose weight) and “tighten” your body. Agree, you can always find 1 hour of time to study at home. It is especially convenient if you place the apparatus (simulator), for example, in front of the TV. And combine business with pleasure!

Types of home exercise equipment for weight loss!

So, which exercise machines are effective for losing weight at home, according to reviews from people surveyed?

• Treadmill.

VERY effective trainer! In my opinion, nothing can replace running. In one hour of intense jogging, you burn 300-800 kcal (depending on your weight, running speed, etc.). While running, a huge number of muscles work.

But, unfortunately, there are also disadvantages:

1 - the treadmill takes up a lot of space,
2 - mechanical paths are very noisy, which is unlikely to please your neighbors,
3 - enough, high cost: a good treadmill costs from 35,000 rubles (the price is current for 2016),
4 - while running there is an additional load on the joints, which can harm older people,
5 - growth of muscle mass in the legs is possible... and this is not suitable for all girls/women.

• Elliptical trainer for weight loss.

This is the most effective exercise bike according to fitness instructors and gym trainers. Do you want to know my opinion? They are ineffective! How long do you need to spend on the elliptical to get enough sweat? For me personally - at least an hour, or even two. This is my personal opinion, but I think that losing weight with its help is extremely difficult.

• Bicycle trainer.

I like this machine, but nothing more... even at the “hardest speed” I was never able to load my body to the desired 100%.

• Stepper.

What are the main advantages of the Cardio Twister stepper?

1 - Compact and light (only 16 kg).
2 - Low price (about 4500-5000 rubles!).
3 — Silence (the simulator operates almost silently).
4 - All muscle groups work.
5 - Suitable for absolutely everyone (from children to women and men of any age).
6 - Does not put stress on the spine and joints.

Which exercise machine is better to buy for home weight loss?
(most effective)?

As you probably guessed, I give my preference to steppers. In my opinion (and experience), this is the best home exercise machine for women and men if your goal is to lose weight quickly without overloading your body with daily running. I have been involved in sports since childhood and take care of my figure. I have personally tested all the exercise machines that you can find in gyms.

Cardio Twister is rightfully considered the most effective home exercise machine for weight loss, as it works on all muscle groups and helps burn fat on the stomach, sides, and is also great for losing weight in the hips and legs!

Prices for Cardio Twister (aka Cardio Slim, Cardio Slim, Super Twister) on the Internet have a fairly wide range: from 4,000 to 9,000 rubles. I purchased it at the beginning of 2016 for 5,000 rubles.

Yes, there are cheaper offers, but I can’t say anything about the quality of the goods in other stores. I read a lot of reviews on forums and consulted with people who had already purchased it.

The site was recommended to me Super Cardio Twister. Therefore, I also recommend it to you. At least nothing broke for me in six months of use. Externally similar to the original. I think he is. Delivery of the goods took about 1 week. Along with the simulator they sent a warranty card, a quality certificate and instructions. The packaging is factory... everything is as it should be, in general.

Classes (set of exercises/programs/workouts) on the Cardio Twister stepper simulator.

How to start training:

1 - Place the stepper strictly horizontally (on a flat surface). The trainer should not slide. If you have a rubber mat, we recommend placing it under the stepper. The exercise machine should not swing during exercise.

2 - Approach the Twister from behind and stand with your right foot on the pedal (on the corresponding side).

3 - Grab the handlebars with your hands, as if riding a bicycle (approximately shoulder-width apart).

4 - Next, stand with your left foot on the pedal and smoothly begin the movement (taking steps with both feet alternately). During the “movement” process, you will feel how the twister steering wheel makes turns from side to side. At the same time, your torso will also turn either to the right or to the left. Thanks to such turns, you can completely get rid of fat on the sides and stomach.

5 - Record the time and exercise on the simulator for 20-40 minutes. Then slowly get up from the stepper.

You need to exercise on the Cardio Twister regularly!
You will get noticeable results by exercising consistently for 30 minutes three to four times a week. Depending on your physical fitness, you can do: 1 set for 30 minutes, 2 sets for 15 minutes or 3 sets for 10 minutes.

Set of classes:

Exercise No. 1: “Standard”.
We take a position on the simulator, place your hands on the handlebars at shoulder width (like on a bicycle). The right foot (pedal) is down, while the steering wheel is to the left. In this position, the maximum useful load is placed on the main muscles of your body. As the left leg moves down, the arms and body rotate to the right accordingly. This is the main exercise. BUT don't underestimate him!

Exercise No. 2: “Half squat with raised arm.”
We also take a standard position on the simulator, but now we grasp the steering wheel from below. Hands are still shoulder-width apart or slightly wider. Take a semi-squat position (to do this, bend your knees). We start a standard lesson, but at the same time keep our knees bent! We apply pressure with our feet not with our toes, but with our heels. During a turn, she holds the steering wheel with her hand, and the other is raised up (vertically along the body). Change the position of your hands with each turn.

One hand is placed on the steering wheel, and the other is relaxed along the body (vertically). Each time you press the pedal, your free arm bends, making a vertical movement with your elbow up. Change hands periodically.

Exercise No. 4: “Narrow grip.”
Grab the handlebars with a narrow grip (as close to the middle as possible) and start moving. Having started the exercise, you should resist the steering wheel (when the steering wheel goes to the right, apply pressure to the left with your hands; as if trying to keep it in place). This helps strengthen the central part of the chest.

Exercise No. 5: “Training the oblique muscles.”
The right hand is located in the middle of the left side of the steering wheel. At this time, the left hand is constantly on the belt. We begin the movement without lifting our hands from the starting position. Change hands every 10-20 crunches.

Exercise No. 6: “Rotation of the torso while pushing off with hands.”

The standard position is hands shoulder-width apart. Don't grab the steering wheel, just lean against it. At the moment you press the pedal and begin to twist the steering wheel, push off with both hands. When the steering wheel returns to its original position, rest your palms on it again and push off as you begin the next twist. A very useful exercise for the chest muscles.

After completing the entire set of exercises, you should not get up suddenly (finish the lesson). Perform a standard stepper exercise for 3-5 minutes at a slow pace to restore normal breathing.

Just the desire to lose weight and make your body beautiful is not enough; you need to work on it. Muscle definition cannot be achieved through diets; physical activity is necessary for a beautiful body.

Cardio equipment is popular now. They have a large number of varieties. Unlike weight machines, which develop muscle strength, volume and flexibility, cardio machines are needed to perform aerobic cardio exercise.

The peculiarity is that they promote fat burning and weight loss, strengthen and stimulate the cardiovascular and respiratory systems, and increase the body's endurance. Which one is better to choose?

Cardio twister is sold in sports stores and on the Internet.

• Treadmill. It is a unique simulator that simulates walking and running.
• Elliptical cross trainer. Combines exercise on the track, bicycle and stepper.
• Exercise bike. Exercising on an exercise bike increases the metabolic process, which allows you to lose excess weight. Don't forget that an exercise bike is comparable to real cycling and uses the same muscles (legs, hips, buttocks).
• Cardio Twister exercise machine (Cardio slim, Twister or stepper).

Types of cardio equipment - treadmills, staplers, exercise bikes

Exercising on this sports equipment simulates walking up stairs.

Cardio slim

Slim is a relevant exercise machine for people who lead a sedentary lifestyle. And this is the problem of the century, and in order not to waste time and money on fitness rooms, you can buy a cardio slim at an affordable price and work out at home. After all, a healthy body and heart are the main thing in a person’s life.

During the lesson, the main load is distributed between the gluteal muscles and the muscles of the front of the thigh. Slim allows you to strengthen your abdominal, back and shoulder muscles. We can say that it has more advantages than an exercise bike. If the exercise bike mainly works the legs, then when exercising on the Cardio Slim, the upper muscles also work. Accordingly, the weight will go away faster.

The cardio slim exercise machine takes up little space in the house.

What's your choice? Thanks to the user reviews below, it is better to choose Twister.

Its structure

The bottom is presented in the form of a stepper, which allows you to load the muscles of the lower body during exercise. The top of the machine is a rotating handle that helps develop the muscles of the upper body. It is by twisting and fixing the body that your waist will acquire beautiful shape. The simulator has an electric display that helps regulate the intensity and duration of the workout and will indicate the number of calories burned, steps and turns taken.

Cardio twister exercise machine - top view

Doctor's review

Andrey, 45 years old, therapist:

Cardio Slim, and indeed all cardio equipment, is an excellent choice for rehabilitation after heart disease. There is one thing: every patient must consult a specialist after an illness or in the presence of even minimal chronic pathologies. For example, after a course of therapy, I advised one patient to exercise on such a simulator and walk about 4 km a day. with a measured step, she had mild attacks of angina pectoris. The woman's condition improved due to increased blood supply to the myocardium. I also advise you to consult a doctor if you have inflammatory or degenerative diseases of the joints and spine; these pathologies may progress more quickly and you will have to change the type of exercise machine.”

Cardio twister simulator panel

Advantages of twister slim

• compactness;
• ease of use;
• differentiated load levels;
• training different muscle groups;
• acceptable price;
• synthesis of a treadmill and an exercise bike into one.

Flaws

• limited user weight (up to 100 kg);
• The cardio twister is not suitable for people in good physical shape.

What are the results of training on cardio slim?

Let us remind you that in order to see results you need to exercise regularly. This is confirmed by user reviews about the cardio twister simulator.

Cardio twister is supplied unassembled

With the right lifestyle, following the instructions and regular training, the following results will be achieved:

• significant weight loss;
• improvement of appearance;
• coordination improves;
• joint mobility develops;
• allows you to remove excess salts;
• endurance increases;
• the heart and blood vessels are strengthened.

But there are contraindications

You cannot do cardio if you have chronic diseases of the cardiovascular system, problems with the joints and spine, viral infections, or pregnancy.

Adjusting the difficulty of classes

Instructions for use

Instructions for using the simulator. We remind you that a warm-up is required before each workout. And during exercise, do not forget to breathe correctly; this also helps to lose excess weight.

1. Place the machine on a flat, level surface. To prevent it from slipping, it is better to place it on a thin rubber mat. Make sure the machine does not wobble during exercise.
2. Stand in front of the machine and place your right foot on the right pedal.
3. Hold the handles of the machine approximately shoulder-width apart.
4. Place your left foot on the left pedal and slowly begin your workout, taking slow steps. Feel how the handle gently turns left and right, following it, carefully turn your body. To make your movements smooth, synchronize your steps and body rotation.
5. At the end of the workout, slowly step off the machine, stepping with your feet one at a time.

Slim involves regular exercise. For visible results and strengthening the cardiovascular system, devote 30 minutes to training 3-4 times a week.

Price. According to user reviews, the price ranges from 1800 rubles to 8000.

I regularly have promotions on slim, so purchasing this exercise machine is affordable. Everyone must understand that in order for the simulator to be of high quality, it must be chosen and purchased in trusted stores.

Caring for the simulator is simple, unlike other types.