Is there any benefit to the health disk? Health disc for weight loss. How to exercise on a health drive to lose weight
A health disc, a gymnastic disc for the waist, a weight-loss disc “Fitness” or “Grace” are, in fact, the same mini-exercise machine that almost everyone can exercise on without special training or financial costs. In addition to losing weight and a slim waist, training with a rotating health disk will give you a good mood and relieve accumulated stress. You can practice on the disc at home; this is convenient for those who do not have time for sports clubs.
History and characteristics of the health disk
The mini-simulator consists of two plastic or metal plates connected internally by bearings. A special inertial mechanism allows you to rotate the disc even with little effort (which is necessary if the goal is to improve the health of the body). The size, depending on the model, can be from 25 to 40 cm. This exercise machine is ideal for any age and build. Almost every family could boast of the “Grace” metal disc, which was at the peak of its popularity in the USSR in the 80s. Now it is almost not advertised, but this has not lost its effectiveness. Modern discs are made of especially durable plastic in different colors. You can often find specimens covered with pimples, which provide a light foot massage. Some stores will also offer models equipped with microcomputers that play music and count the number of calories you burn while exercising on this machine.
Photo gallery: types of health discs
Modern health discs are made in various colors and sizes. Hand holders on the disc help balance the body. The metal health disc “Grace” has been known since Soviet times. 
A model with an electronic calorie counter allows you to control the weight loss process. A double health disk allows you to add additional elements to your exercise routine.
Effect of exercise
Exercises with a health disc are an affordable way to get your body in good shape. Working on such a simulator is not difficult and overwhelming; on the contrary, this system awakens in a person the desire to play sports and enjoy it. A simple mechanism allows you to make twisting movements, which has a positive effect on the figure, as well as on the condition of the internal organs. The main load when working with the health disc is concentrated on the muscles of the waist and abdomen - it tightens the rectus and oblique abdominal muscles, as well as the buttocks and thighs. But in addition to this, the disc increases the mobility of the spine, trains the vestibular apparatus, improves blood circulation and, due to internal massage, leads to improved intestinal motility. It is also worth paying attention to the fact that regular exercise on this simulator promotes increased metabolism and effective healthy weight loss. It is believed that in half an hour of training on such a disk, up to 250 kilocalories are burned. According to other sources, about 100 kcal is burned in 10 minutes, or 1 kcal in 8 movements.
General rules of use
The main rule of training on any simulator is regularity. The health disk is no exception. Only with constant training can you count on results and the general admiration of others. To lose weight, you need to spend 25-30 minutes exercising every day or at least 5 times a week. At the same time, even 10 minutes of morning exercises will provide you with a good mood and vigor for the whole day. For greater training results, it is advisable to adhere to the following rules:
- place the disk on a flat surface, eliminating the possibility of slipping;
- make sure there is a safety support nearby (wall, chair, etc.);
- perform exercises on an empty stomach (it is advisable to drink 1-2 glasses of warm water before exercise);
- ventilate the room in advance;
- exercise barefoot or in socks;
- avoid clothing that restricts movement;
- gradually increase the time and intensity of exercises;
- exercise regularly without long breaks.
Basic exercises
In exercises No. 1 - No. 9, the starting position is: legs on the disk, bent as if you are going to sit on a bench.
A selection of exercises on the health disk
- Place two chairs with their backs facing you. Hold the backs of chairs with your hands. When turning to the right and left, make sure that your abdominal muscles are tense. Repeat - 5 times in each direction.
- Place your hands on the wall. Rotate your legs from side to side. Repeat - 7 turns.
- Hands are spread to the sides. Repeat - 9 turns left and right.
- Rotate your hips to the left, move your arms to the right. Hands should be lowered. Repeat - 7 times in each direction.
- Arms up, lower body to the left, arms down. Arms up, lower body to the right, arms down. Repeat - 7 times.
- Hands are clasped behind the head. Turn your legs right and left. Repeat - 6 times.
- Hands are on the ankle joints. Repeat - 3 times in each direction.
- The legs are closed at the knees. Turn both legs to the left and move your arms to the right. Repeat - 10 revolutions in each direction.
- The arms are crossed on the chest, the right palm is on the left shoulder, and the left palm is on the right. Keep your back as straight as possible. Repeat - slowly turn 10 times left and right.
- Place the disc on a chair and sit on it. Place your hands on your knees. Roll from heel to toe, move your feet left and right. Repeat - 5 turns in each direction.
- The starting position is the same as in the previous exercise, the hands are locked behind the back. Push off the floor with both feet, turn to the right, return to the starting position and turn to the left. Repeat - 4 turns.
- Place the disc on the floor, sit on it, legs bent at the knees, hands on the waist. Move your feet first to the left, then to the right. Repeat - 4 times.
- While sitting on the machine, place your hands on your waist and feet shoulder-width apart. Straighten your right leg and stretch your toes as much as possible, repeat the same with your left leg. Repeat - 8 times.
- Stand up. Place your foot on the disc. Grab your waist with your hands. Make turns left and right. Change your supporting leg. Repeat - 10 times.
- Stand on the disk with one foot and place your hands behind your head. Turn your body to the left, while spreading your arms to the sides. Change your supporting leg. Repeat - 8 times.
- Take the disk in your hands. Squeeze it tightly and rotate your hands in different directions in opposite directions. Perform for 3 minutes.
- Get on all fours with your knees on the disc. Place your hands on the floor. Lift your legs off the floor and rotate your hips in a conventional circle. Perform for 2-3 minutes.
- Take 2 kg dumbbells. Stand on the disc, making sure your back is straight. Make smooth turns with your hips to the left and right, stretching your arms with dumbbells in front of you. Perform for 2–3 minutes.
- Standing on the disk in front of the table at a distance of a step, turn to the sides so that your fingers touch the tabletop.
Contraindications for exercise
Any simulator has contraindications. Exercises on such a mini-simulator are contraindicated in the second and third trimester of pregnancy, in old age, during an exacerbation of a chronic disease, as well as in cases of the following diseases:
Scoliosis is not always a contraindication to exercise on the health disc
After consulting your doctor, exercises on the disc are possible in the presence of the initial stages of osteochondrosis and scoliosis.
Video: exercises on the health disk for weight loss and health
A health disc, a gymnastic disc for the waist, a weight-loss disc “Fitness” or “Grace” are, in fact, the same mini-exercise machine that almost everyone can exercise on without special training or financial costs. In addition to losing weight and a slim waist, training with a rotating health disk will give you a good mood and relieve accumulated stress. You can practice on the disc at home; this is convenient for those who do not have time for sports clubs.
The mini-simulator consists of two plastic or metal plates connected internally by bearings. A special inertial mechanism allows you to rotate the disc even with little effort (which is necessary if the goal is to improve the health of the body). The size, depending on the model, can be from 25 to 40 cm. This exercise machine is ideal for any age and build. Almost every family could boast of the “Grace” metal disc, which was at the peak of its popularity in the USSR in the 80s. Now it is almost not advertised, but this has not lost its effectiveness. Modern discs are made of especially durable plastic in different colors. You can often find specimens covered with pimples, which provide a light foot massage. Some stores will also offer models equipped with microcomputers that play music and count the number of calories you burn while exercising on this machine.
Contents [Show]
Effect of exercise
Exercises with a health disc are an affordable way to get your body in good shape. Working on such a simulator is not difficult and overwhelming; on the contrary, this system awakens in a person the desire to play sports and enjoy it. A simple mechanism allows you to make twisting movements, which has a positive effect on the figure, as well as on the condition of the internal organs. The main load when working with the health disc is concentrated on the muscles of the waist and abdomen - it tightens the rectus and oblique abdominal muscles, as well as the buttocks and thighs. But in addition to this, the disc increases the mobility of the spine, trains the vestibular apparatus, improves blood circulation and, due to internal massage, leads to improved intestinal motility. It is also worth paying attention to the fact that regular exercise on this simulator promotes increased metabolism and effective healthy weight loss. It is believed that in half an hour of training on such a disk, up to 250 kilocalories are burned. According to other sources, about 100 kcal is burned in 10 minutes, or 1 kcal in 8 movements.
thin waist? With the health disc, your waist will be a model of elegance!
General rules of use
The main rule of training on any simulator is regularity. The health disk is no exception. Only with constant training can you count on results and the general admiration of others. To lose weight, you need to spend 25-30 minutes exercising every day or at least 5 times a week. At the same time, even 10 minutes of morning exercises will provide you with a good mood and vigor for the whole day. For greater training results, it is advisable to adhere to the following rules:
- place the disk on a flat surface, eliminating the possibility of slipping;
- make sure there is a safety support nearby (wall, chair, etc.);
- perform exercises on an empty stomach (it is advisable to drink 1-2 glasses of warm water before exercise);
- ventilate the room in advance;
- exercise barefoot or in socks;
- avoid clothing that restricts movement;
- gradually increase the time and intensity of exercises;
- exercise regularly without long breaks.
In exercises No. 1 - No. 9, the starting position is: legs on the disk, bent as if you are going to sit on a bench.
A selection of exercises on the health disk
Contraindications for exercise
Any simulator has contraindications. Exercises on such a mini-simulator are contraindicated in the second and third trimester of pregnancy, in old age, during an exacerbation of a chronic disease, as well as in cases of the following diseases:
- radiculitis;
- osteoporosis;
- osteochondrosis;
- arthrosis;
- arthritis;
- atherosclerosis;
- hernia (vertebral or abdominal);
- atherosclerosis;
- scoliosis;
- problems with cerebral circulation.
Scoliosis is not always a contraindication to exercise on the health disc
After consulting your doctor, exercises on the disc are possible in the presence of the initial stages of osteochondrosis and scoliosis.
The health disc has been familiar since the times of the USSR - it is an inexpensive, convenient, reliable exercise machine that you can use at any time. With its help, the muscles of the waist, abdomen and legs are pumped up. Thanks to its accessibility and versatility, it is still popular today, although it has undergone some updates and improvements. Therefore, for those who want to lose weight or tighten their body muscles at home, the health disc is best suited.
The health disc is a simulator for accessible exercises at home. It helps strengthen the muscles of the abdomen, thighs, waist, and burn extra calories. It can also be used for a five-minute break in the office. It can be used in a public place (sanatorium, park, etc.). The health disc can be used by people of any age and size.
The disk consists of two disks, which are connected by an axis with a washer. Between them inside the treadmill machine there are steel balls. The entire design allows for rotational movements, which have a beneficial effect on the figure and internal organs. The benefits of training on this simulator are great, because it promotes:
- Improving the body’s performance, improving mood, relieving nervous tension;
- Improving coordination of movements, development of the vestibular apparatus;
- Strengthening the abdominal muscles, shaping the waist, tightening the hips and buttocks;
- Increasing the mobility of the spine, plasticity of movements, flexibility of the body;
- Improving blood circulation and intestinal motility through internal massage;
- Increasing the overall tone of the body.
In just 30 minutes of a well-thought-out workout, you can burn 250 kilocalories and work all major muscle groups.
Many discs have a special relief surface, which additionally affects the entire body. This type of acupressure has a general healing effect and has a beneficial effect on the foot, because, as you know, it is on it that there are points that are responsible for the functioning of important organs. Additional stimulation of these points improves the functioning of the body as a whole, giving it tone and vigor.
We also note that the health disk is convenient due to its compactness, which allows you to use it in rooms of any size, even in the kitchen or at your desk in the office during your lunch break.
When practicing on a disc, you must follow the following rules.
1. Drink a glass of water before exercise to get good results.
2. Before classes, place the disc on the floor or any other non-slip surface.
3. To prevent dizziness, watch the position of your head and avoid sudden movements.
4. To maintain balance, it is necessary that there are objects next to you that you can lean on (table, chair, etc.).
You determine the load yourself. Remember that the more vigorously you exercise, the more calories you will burn. It is advisable to stand on the disc wearing socks. The upper disk moves in a circle, while the lower one remains stationary. Bend your knees slightly. For children, 4-5 revolutions will be enough, for teenagers - increased to 6-7, for young men it is 8-9 revolutions, for adults - up to 10 revolutions or more. It is also good to use the health disc as an independent exercise machine. The main thing in classes is regularity. Every day you need to devote 15-20 minutes to exercise. By the way, in order to simply cheer up after a long sitting, relieve stress or improve your mood, it is enough to exercise for just 2-3 minutes.
Please note that people over 60 need to be careful about rotational exercises, as they cause sudden changes in cerebral circulation; it is necessary to limit the speed of their implementation. And if the functions of the balance organs are impaired, exercises on the simulator can be performed only after consultation with a specialist.
Below we provide a list of simple exercises that can be performed using the health disc.
Exercise 1. Stand on the disc with both feet. Raise your arms so that your elbows are in line with your shoulders. Rotate your hips left and right while keeping your elbows at shoulder height.
The exercise is aimed at strengthening the abdominal muscles and forearms.
Exercise 2. Sit on a disk lying on a chair. Move your hips left and right while keeping your elbows at shoulder height.
The exercise is aimed at strengthening the abdominal and thigh muscles.
Exercise 3. Take the disc in your hands. Apply force by pressing on the disc from both sides at the same time. Rotate your arms in opposite directions.
The exercise is aimed at strengthening the torso.
Exercise 4. Stand on two discs and rotate them with your feet. First move your feet inward and then back outward.
The exercise is aimed at strengthening the muscles of the lower body.
Exercise 5. Place your hands on both discs and assume a position similar to that of a push-up. Press yourself to the floor while simultaneously rotating your hands inward, straighten your arms while turning your hands outward.
The exercise is aimed at strengthening the torso muscles.
Exercise 6. Stand on two discs and bend your knees. Start rotating so that the upper and lower parts of your torso are “facing” in opposite directions.
The exercise is aimed at strengthening the legs and abs.
And this is not all the capabilities of this simulator. Exercises can be improved and adapted to suit yourself. You don't have to master them all at once. Select 3-4 and perform 20 turns for one minute. Then gradually increase the time to 2-3 minutes. And when you bring these exercises to automaticity, you can begin to master the next ones. At first, you can practice for a few minutes a day, then it is advisable to gradually increase this time, bringing it to 20-30 minutes.
It’s that simple, by spending a few minutes a day, you can get rid of a few extra centimeters.
The health disc is a fairly popular small-sized exercise machine that allows you to work out the waist area. Reviews from doctors and consumers about this attribute are mostly positive, but before you purchase it for yourself, you should get to know it better thanks to this article.
What is
A health disk is one that consists of two flat disks about 30 cm in diameter, connected by a bearing. The essence of the device is that while working on it, the lower disk remains fixed, and the upper one rotates. The simplicity of the equipment allows you to perform many different exercises on it, aimed at both losing weight and tightening and drying muscles.
The disk is very convenient as it does not take up much space. Some companies use this simulator in offices where employees have to spend a lot of time sitting at the computer.
Customer Reviews
Alina Dieva: I would not have bought the disc myself, since I deeply doubted its effectiveness, but, fortunately, I received it as a gift. I started studying for 5-10 minutes after working at the computer for a long time. After a week, I began to notice that my back didn’t get tired so quickly, and my muscles hurt like after a full workout. After that, I found several exercises on the Internet that diversified my physical education sessions. Now my workout lasts almost an hour and a half, 30 minutes of which I invariably devote to the health disk. In two months of such fun activities during breaks, I got rid of four kilograms. This may not be the result for some, but it inspired me.
Among the advantages I can highlight the following:
- durability - the disk has been dropped a million times, objects have been touched and dropped on it, and it is as good as new;
- muscle tightening occurs in parallel with weight loss, so there are no stretch marks or sagging skin;
- increases endurance - now I don’t have shortness of breath when I go up to the 5th floor;
- “makes” the waist;
- inexpensive.
Among the shortcomings I can only name the slow manifestation of results.
Pros:
- Light exercises that are nevertheless very effective;
- Reasonable price even for models with a built-in foot massager;
- Sustainable results;
- An abundance of interesting exercises that can be performed in an area of one square meter.
Flaws:
- Not for the lazy and impatient. The result will have to wait.
Reviews from doctors
Doctors are loyal to the health disc, but still warn about the high risk of injury due to the specific nature of the movements. The fact is that constant rotation increases the mobility of the spine (this is good), but at the same time, one careless movement can lead to dislocation.
There are also a number of contraindications in which you should approach exercises with caution or abandon the disc altogether.
Contraindications
Crunching exercises are most dangerous for people suffering from:
- scoliosis;
- osteochondrosis;
- osteoporosis;
- atherosclerosis;
- radiculitis;
- arthrosis;
- arthritis;
- advanced forms of gout;
- disorders of cerebral circulation.
In the initial stages of osteochondrosis and scoliosis, training with a disc is possible, but before you start, you should definitely consult a doctor. Periods of exacerbation of any disease (even acute respiratory infections) are considered a categorical and undeniable contraindication.
Usage
The simulator can be used by both adults and children. Performing most exercises does not require special skills or technique.
Before you start training, you need to determine your goal. This can be working out the hips or abs, back and waist, tightening muscles and increasing the overall tone and blood circulation in the body.
Having chosen a complex, perform each movement measuredly and slowly to avoid injury. It is better to increase the load and speed gradually, developing the skill and developing muscle memory.
The following basic exercises will help you warm up and get used to the apparatus:
- stand on the disk and carefully rotate it, then to the right, then to the left;
- After making sure that the position is stable, bend your legs and arms, increasing the range of movements;
- After doing this warm-up for about five minutes, proceed to the next exercise: find a support, the height of which will be convenient for resting your arms in a half-bent position;
- bending over and grasping the support, rotate the body;
- to warm up the upper body, you need to take a position typical for push-ups from your knees, with your hands on the disk;
- Having formed a straight line with your body (from your knees to the top of your head), rotate the disc with your hands.
It is very important to keep your muscles tense at all times during exercise. Such grouping will not only make training safer, but will also have a positive effect on their results.
What is it needed for
- to improve blood circulation;
- to prevent blood stagnation in the pelvis;
- to improve muscle tone and mood;
- for the development of coordination and the vestibular apparatus;
- for working out the rectus and oblique abdominal muscles;
- for tightening the gluteal muscles;
- to get rid of accumulated salts, improve the flexibility of the spine;
- to improve the functioning of the gastrointestinal tract.
How to practice
First of all, regularity is important when playing sports. It is better to allocate 20-30 minutes a day to perform exercises than to do chaotically, but for 60 minutes. An equally important condition for success when working with is maintaining maximum range of motion.
It is better to start exercising on an empty stomach or two hours after eating. The beginning of exercise should always be designed to warm up the muscles.
What results to expect
The exercise machine helps you lose weight by 1-2 kg per week, provided that you use it regularly and follow the correct technique.
Tightening of the hips and abdomen begins to appear from the third week of classes, so in no case should you stop working with the disc due to a long wait.
It should be remembered that achieving your goals will be significantly delayed if you practice exclusively with a disc, without involving other equipment and exercises.
But improvements in intestinal function can be noticed after 3-4 sessions; after day 7, users note a significant increase in plasticity and flexibility.
Benefits and harms
It should be noted that the projectile has many more positive properties than negative ones. It all depends on the correct approach and compliance with all rules and precautions.
The disc may cause harm to people who are at risk, such as the elderly (over 60). The negative impact of the disc manifests itself during sudden body movements, which are strictly prohibited. You can cause harm to the gastrointestinal tract by starting exercises without waiting the required time period.
If you are looking for a simple exercise machine that will help you quickly lose weight and restore your back muscles, then you need the Grace massage health disc. This product is a classic, simple exercise machine that helps eliminate excess weight without unnecessary stress.
The positive results of using the health disc are repeatedly reflected in reviews, and you can purchase this sports device in our store! We will also tell you about the benefits of a health disk and how to use it.
I want to buy a health disc trainer, but I want to know more about how it works
Losing weight on the health disc is done by stretching and twisting a large group of muscles:
- Back muscles.
- Chest muscles.
- Muscles of the arms, legs and abdomen.
If you don’t know how to lose weight with a health disc, then take it for a daily jog in the park or sports training, exercising where it is convenient. A set of basic exercises will help you work your abdominal and back muscles. And the massage surface activates numerous processes, which has a tonic effect on the body.
It turns out that when you perform weight loss exercises with a health disc, you will not feel tired, but a surge of strength and a desire to do even more. And why would you be tired? This simulator is very lightweight, equipped with a massage coating, it effectively replaces one workout with strength loads, tiring abdominal pumping or pull-ups.
What is the health disc for and how does it work?
If you want to burn calories with a disc, then it’s time to familiarize yourself with the principle of its effect:
- While working with this device, a large number of muscles are involved.
- The oblique and rectus abdominal muscles are effectively worked out, which is achieved through rotations, the pectoral muscles and arm muscles, and the leg muscles are worked out if you use 2 devices at once.
- Crunches replace an hour of training in the gym.
- You can perform exercises both as a warm-up and as part of a full workout.
Reviews of the health disc for weight loss indicate that the entire set of exercises is adapted for an unprepared person. That is, you can start training even if you have no previous experience of working out in a gym or fitness club.
How to exercise on a health drive to lose weight?
If you do not know how to use the health disc, then you should familiarize yourself with the special exercise program. Note that each exercise must be repeated for about 2-3 minutes, and you need to do at least 15 different movements. Therefore, the training time can be from 30 to 45 minutes. Let's look at some exercises:
- Sit on the device, straighten your arms perpendicular to the floor, rotate your hips, and try not to move your shoulders.
- Stand on the machine with your feet, rest your hands on two chairs placed on your right and left hand. Make maximum movements with your lower body alternately in each direction, after a minute of turns, try to make movements with your upper body, after another minute perform these actions without support.
- If you have pain in your legs, place the device on the floor, sit on a chair, place one leg on the device, and actively rotate the exercise machine with your foot.
- If you have 2 training devices, then stand on them with both feet (spread them shoulder-width apart), keep your body straight and perform active turns with your lower body, do not forget about the support.
Watch a short video in which you will clearly see the exercises for losing weight on the health disk
It is noteworthy that many people wonder how many calories the health drive burns. But the answer is simple: in 1 hour of training, as much as 500 kcal flies away!
What to expect from using the device?
Exercising on this sports machine is guaranteed to provide the following results:
- Strengthening the muscles of the spinal column.
- Classes are useful for people who suffer from back problems.
- Reviews of the results of training with a health disc indicate that it helps to prepare the back and pelvic muscles well for childbirth. But you can’t use it during pregnancy.
- Rapid burning of calories and subcutaneous fat.
A home exercise machine is good for everyone, but there are a number of limitations to its use.
Precautionary measures
You should not use the device in the following cases:
- Carrying a baby.
- Musculoskeletal disorders requiring long-term recovery.
In other cases, the use of the simulator is not contraindicated.
It is included in the kit?
The set includes 1 exercise machine "Grace" Health Disc in a cardboard box.
How to lose weight with a health disc?
To lose weight with a health disc, it is not enough to do just 3 days, no, you need to practice daily workouts for 1 month to achieve a certain result. But with regular exercise, as evidenced by reviews from professional trainers, you will achieve excellent results by losing excess weight and forming a dense muscle corset.
Advantages of the simulator
- Just 40 minutes a day is enough.
- The results of the classes are noticeable after 2 weeks.
- It has practically no contraindications.
- Affordable price.
- Working out a large group of complex muscles.
- A wide range of exercises for people of all sizes and activity levels.
- Possibility to study at any time.
- Take the device with you on vacation, to work, and do exercises at home, spending a minimum of time.
Click the "Buy" button and place your order right now!
Still have questions? Call toll free number 8-800-200-41-91 , get advice and place an order by phone (on weekdays from 9 to 18 Moscow time)
Indication Excess weight, Cellulite, Metabolic disorders, Decreased skin and muscle tone, Swelling of soft tissues, Lack of relief, Muscle spasms Action Reduction of body volume, Profuse sweating, Visually tightens the figure, Eliminates cellulite, Increases firmness and elasticity of the skin, Accelerates metabolism, Increases tone muscles, Relieving swelling, Improving blood circulation Features Background (passive) weight loss, Easy to use, Compact Length 26.00000000 Weight 0.80000000
Average customer rating: (3) 5.00 out of 5 stars
| 3 | ||
| 0 | ||
| 0 | ||
| 0 | ||
| 0 |
At your service:
Moscow Delivery by courier in Moscow - from 265 rubles.
The health disk (sometimes called a circle) is an easy-to-use and relatively inexpensive exercise machine. It is used mainly at home to strengthen the thigh and abdominal muscles. Thanks to it, excess kilograms are burned, problem areas are worked out, overall muscle tone improves, and the waist becomes more graceful. The rotating weight loss disc is very convenient to store and transport. You can use it not only at home, but even at work. The health circle is made in the form of a pair of pancakes made of iron or plastic, which are connected using a washer. These pancakes rotate. Between them there are special tracks equipped with steel bearings. They are needed to ensure that rotation is soft and comfortable. Modern modifications are complemented by an expander and a foot massager. But even the simplest “grandmother’s” disk will be effective if used correctly. Why is a health circle necessary, and what effect does it have on the body? When you rotate on it, the muscles in the hips and waist work well - where fat deposits most often accumulate. As a result, their contours are significantly improved. Let us specify the benefits of simple exercises on the disc:
resultsIf you use the spinning health disc for weight loss for 30 minutes, you will burn approximately 250-300 kcal. It should be noted that this is a very decent result. As already mentioned, it is most convenient to exercise on this simulator at home. At the same time, you can listen to your favorite music, watch a movie or TV show. In other words, combine it with other activities, thus saving time and spending it with maximum benefit. If you train daily, then in a month of training you will be able to lose from 2 to 5 kilograms, and your waist will decrease by 2-5 cm, respectively. However, to get this result, you will need to supplement spinning on the circle with other sports and diet correction. Advantages
Let us emphasize once again that in the process of working with a circle, first of all, the waist and abdominal muscles are loaded. In addition, you will perfectly strengthen and tighten your legs, thighs and buttocks, make your spine more flexible, increase overall performance, improve blood circulation, metabolism and intestinal function. All this contributes to weight loss. Of course, not on its own, but in combination with other methods of reducing body weight. It is important that while exercising, you can arbitrarily choose the rotational amplitude and determine the duration of each approach and the entire workout yourself. The longer you exercise, and the higher your motor amplitude, the more energy will be spent and the faster your muscles will become toned. Just imagine: just 30 minutes a day - and you’ve already started losing weight. RulesTo achieve the desired result and not get injured while performing exercises on the simulator, you must adhere to a number of rules.  Set of exercisesFor quality weight loss, simply standing on a disk and spinning on it is not enough. It is necessary to perform a complex consisting of several exercises daily. And do them right. Then the effectiveness of the lesson will increase significantly.
 Reviews
Some people, after working out for a while, begin to doubt that using a disc can help them lose weight. Of course, you won’t be able to remove 10 kilograms with just spins. But a couple or three are easy. In addition, such training helps to work out the oblique abdominal muscles well. This means that the waist will become thinner and more attractive. Mainly among the achievements of trainees are weight loss of 1-3 kg, strengthening of muscles in the waist area, reduction of its volume by 1-3 cm, respectively, and improvement of flexibility. The main thing is to exercise regularly and not miss a day. There are also recommendations to first consult a doctor if your spine has been previously injured. After the factThe health disc is a simulator that is desirable for anyone who strives not only to lose weight, but also to reliably record the achieved achievement. You can study with it at home at any time convenient for you - and this distinguishes it from other devices.
Complaints about the ineffectiveness of the circle are most often associated with improper execution of exercises and the lack of an integrated approach to weight loss. If you need to get rid of extra pounds, you will also have to adjust your diet, daily routine and lifestyle. Then the simulator will be a great help.
Similar articles
Read also |
Probably the main advantages of the health disk can be considered its relative accessibility and ease of use. Almost everyone can afford the simplest model (just to rotate). It’s not at all difficult to figure out how to perform most of the exercises on it - even a child can master the simulator.
Numerous positive reviews indicate the effectiveness of the health disc. Those who practice it are advised to make the first workouts short-term and enjoyable. It is best to develop the habit of spinning on a circle twice a day. For example, if you spin after waking up in the morning, it will be an excellent exercise, and in the evening it will be an excellent reliever and relieve stress. You can spend 3 minutes on one approach. This schedule is ideal for those who work.
Interesting facts about figure skating
How to remove a sagging belly at home
What does the pattern on gloves mean?
Gymnastics terminology