Technique for performing oxysize. The best video lessons for losing weight oxysize with Marina Korpan. Types of exercise

Surely many have heard about bodyflex. These are inhalation and exhalation exercises that can be used to get rid of excess on the body. The system is quite simple, but it still has some limitations. However, there is a similar technique that can be done even while pregnant. This .

The benefits of oxysize breathing exercises

In addition to the fact that everyone can do it without any special restrictions, there are other advantages. During the exercises, no unnecessary noise is made, as with bodyflex with loud exhalation and inhalation. This means that you won’t have to cause discomfort to others. It is even partially possible to practice unnoticed in public places.

It is not necessary to start gymnastics in the morning. There is no requirement for an empty stomach. Although after the meal you still need to wait an hour or two.

There is no need to hold your breath during oxysize breathing exercises.

There is no need to go to the gym to exercise. The exercises can be easily performed at home. Such charging takes no more than a third of an hour. But the results can be measured within a week. Reviews talk about the possibility of reducing volumes to 6 cm in seven days. And in a month, lose up to 5 kg of excess weight.

How does this wonderful system work? Its action lies in the active supply of oxygen to the body. Thanks to this technique, it is possible to direct the so-called free oxygen into the tissue. This is what burns all the accumulated fat and trains the muscles along the way. And during breathing exercises, the body receives a considerable charge of energy, the oxysize imparts tone, the cells as a whole are rejuvenated and begin to work more actively. Cellulite, inelastic skin - all this, after following the described technique, miraculously decreases or disappears altogether.

So, how should you breathe to lose weight? Don’t forget to take volume measurements before you start so you can be pleasantly surprised.

How to breathe during oxysize breathing exercises

It is important to master this technique well. Without correct reproduction of inhalations and exhalations, the benefits will be reduced to almost zero.

We inhale through the nose.

We exhale through our mouth.

Do not pull your lips into a tube. They should smile.
Exhale forcefully from the inside.
Relax previously tense muscles.
Exhale in three more short attempts.

What is described is one full cycle of oxysize breathing exercises. Inhalation, lifting the pelvis, buttocks and drawing in the abdomen, three “inhalations” and exhalation with three “exhalations.”

For a beginner or as a warm-up, you can perform up to 10 takes of this cycle.

Oxysize breathing exercises

There is a considerable selection of exercises that are recommended to be combined with the special breathing described above. You can do everything, but it is preferable to select the necessary ones by assessing your body and identifying possible problems in certain areas. In each pose, you should perform one breathing cycle consisting of 4 inhalations and exhalations.

Straighten up.
Bend your knees.
Relax.
Tighten your stomach, but not too much.
Pelvis forward.
The lower back is straight. Shoulder blades together.

In the resulting position, oxysize breathing exercises should be performed.

Hips. Buttocks.

Stand against the wall.
Start squatting.
At the moment when the thigh becomes parallel to the plane of the floor, begin the breathing technique.
Hands in front of the chest, resting on each other.

Push ups.

Stand against the wall.
Place your hands on it.
Take a step back and place your toes on the floor.
Start push-ups.
At the moment when the tension is extreme, straighten up and stretch out your toes.
In the indicated position, begin breathing.

"Cobra". Oxysize breathing exercise for the back and abs.

Lie down on your stomach.
Hands point-blank in front of you.
Bend back.
Hips pressed to the floor. The abs are stretched.
Breath.

"Rocket". All major muscle groups.

Lie on your back.
Stretch your legs.
Place your hands behind your head and also tense.
Stretch with your arms and legs as hard as you can.
Breathing manipulations.

Side stretch. For a thin waist.

Straighten up.
Raise your right arm straight.
Bend to the left so that your arm, body, and pelvis remain in the same plane.
Breathing cycle. Then change the side of the tilt.

Chair push-ups.

Sit on the edge of a chair.
Place your hands behind your back.
Remove your buttocks from the seat.
The emphasis remains on the hands and toes.

Secrets and rules of oxysize

In addition to correct reproduction of the technique, the main rule and main secret is that oxysize breathing exercises should be performed regularly. Success directly depends on this.

It is advisable to do exercises with access to fresh air. An empty stomach is also recommended.

There are no contraindications as such, but still, with serious heart diseases, in the postoperative period, as well as in the first month after childbirth, you should be careful and it is better not to do this.

You can keep a diary in which you record measurements of your parameters once a week. This will stimulate you and prevent you from quitting ahead of time. By the way, you shouldn’t stop exercising after achieving the desired result. After all, this is a great way to stay not only slim and flexible, but also young and energetic.

Breathing exercises for weight loss - 15 minutes a day (video)

Is it possible to lose weight easily, without suffering... and quickly? Choose any two parameters out of three - and I will find an article suitable for you on this site.

The Tabata protocol is a set of exercises from which fat literally disappears. A quick way that does not require significant dietary restrictions. But it involves quite serious physical activity.
Geisha diet - no stress! And in just a week you will lose 3-7 kg. True, the pangs of hunger cannot be avoided.
Oxysize breathing exercises which I want to talk about in this article is the third way. You will not have to starve or exhaust yourself with sports, but the effect will not be noticeable immediately. Not in a week. Maybe in a month or two. This is for those who are not in a hurry. Who loves himself and does not want to risk his health for a quick result.

The oxysize complex was invented as a passive way to reduce fat in the abdominal area and strengthen the abdominal muscles. A pleasant bonus is the saturation of the blood with oxygen, which has a positive effect on the entire body as a whole. Most of us are accustomed to breathing from the chest, practically not using the stomach when inhaling and exhaling - this is why it becomes rounded, gaining fat, and the abdominal muscles lose tone from idleness. If we make them work for at least 15 minutes a day... watch the video and you will understand for yourself what to expect from breathing exercises for weight loss.

Oxysize video tutorials. Watch for free!

Breathing exercises for losing belly fat have no contraindications, so they are suitable for everyone. They don’t take up much time, especially since you can combine them with reading or watching a movie, meditation or relaxation. And after a few sessions, you will notice that you are inflating your strengthened tummy involuntarily. It will become completely natural, completely comfortable. Maybe you should breathe like this all the time? Belly breathing is a more physiological process than chest breathing. By inflating your belly, you ventilate the lower parts of the lungs, which are normally inactive. The diaphragm delicately massages the pelvic organs, stimulates blood circulation in them, which is especially useful for women: Oxysize is also the prevention of various gynecological diseases. And of course, by receiving a higher dose of oxygen than usual, your brain and cardiovascular system will work more productively. So, abdominal breathing is a useful habit, no matter how you look at it. Isn't this a reason to breathe with your stomach right now?..

Breathing is life! Without it, none of your desires will come true; you will not be able to move. In the same way, without a sufficient level of oxygen in the blood, not a single process occurs in our body. To start the mechanism of active functioning of all organs and systems, it is necessary to saturate the blood with oxygen in full. That is why, with normal, shallow breathing, natural regulatory mechanisms cannot work, allowing you to maintain a normal weight for many years.

The respiratory system confidently holds the palm among the most fat-burning fitness.

The most famous of them are the popular Bodyflex Greer Childers and the rapidly gaining popularity Oxysize of another American, Jill Johnson, which allow you to lose weight without strict diets and exhausting workouts.

The principle of action of both bodyflex and oxysize is similar: deep breathing enriches the blood with active oxygen, stimulating the burning of fat cells in the area of muscles tense during exercise.
Oxysize is translated from English as “oxygen gymnastics”. The main difference between oxysize and bodyflex is the breathing technique. Jill Johnson proposed a new, gentler breathing technique. She has been developing and developing her Oxycise system for more than 10 years.

In Oxysize, instead of holding your breath and noisily exhaling “groin,” there is a long exhalation. The breathing cycle in Oxysize accompanies the exercise, unlike bodyflex, where deep breathing is performed before the exercise.
Oxysize, due to the absence of breath holding, has fewer contraindications, which makes it accessible to a group of people for whom bodyflex is contraindicated, people with hypertension and eye diseases, and even pregnant women.
You can do Oxysize at any time, but, nevertheless, morning workouts are more effective. The duration of the workout is 15-20 minutes.

Breathing exercises, in addition to helping you lose weight and get rid of fat in problem areas, improve the functioning of the digestive tract, cleanse the lungs, strengthen the back and spine, improve the condition of the skin, the functioning of the heart and the female reproductive system, and charge you with vigor and energy. As you can see, there are only advantages! Is it really worth starting?

The only condition is that training must be regular, then the result will not be long in coming. After 10 days you can already check the volumes. They should decrease noticeably. Measurements are taken at the following points: stomach - upper part, waist, stomach - lower part, hips and legs - upper part.

It is convenient to record control measurements of body volumes in a table every week

After 1-2 weeks, precisely in the most problematic area for most women and men, the middle part of the body, if oxysize exercises are performed correctly, the volume will decrease significantly.

Learn proper Oxysize breathing by watching the original author's video with Jill Johnson or lessons from a professional fitness instructor.

According to Jill Johnson, to lose weight, you need to do at least 30 such cycles a day.

In Russian, Oxysize is best presented by bodyflex and oxysize trainer Marina Korpan

The most important component of breathing exercises is, of course, proper breathing, which helps burn fat, so let's start with that. Here I have collected some material that I managed to find on the Internet. In principle, nothing complicated.

Oxysize breathing technique

When performing an exercise in Oxysize, first you inhale and three small exhalations, and then exhale and three, also, small exhalations.

Oxysize breathing can be divided into stages:
Stage 1. Initial position
Stand straight, feet shoulder-width apart, feet parallel to each other, knees slightly bent, shoulders down and back. relax your entire body down to your hips
Then pull your stomach in by about 30% of the maximum effort, while slightly tilting your pelvis forward and up, tighten your buttocks, and keep your lower back flat. Hold it still. Keep your pelvis in this position throughout the exercise.
Stretch your shoulder blades towards your spine, taking correct posture. It is in this position that you should do oxysayp breathing/

Stage 2. Inhale. Inflate your belly
Calmly, evenly, deeply inhale air through your nose, while inflating your stomach and at the same time tilting your pelvis forward, squeezing your buttocks and straining your abs. Stretch your lips in a smile so that air cannot leave your lungs.

Stage 3. Three breaths
Increasing the tension in your abs and buttocks, take three additional sharp short breaths through your nose, while inflating your stomach more for each breath.

Stage 4. Exhalation. Pull in your stomach
As soon as the air fills your lungs, begin the reverse movement through half-closed lips (not with a tube!) Exhale long, while simultaneously relaxing your buttocks and “unwinding” your pelvis. Pull your stomach in, keep your muscles as tense as possible, and try not to lower your head.

Stage 5. Three breaths
Then take three additional short exhalations, sharply pushing out the remaining air from the lungs,
At the same time, with each exhalation, draw in your stomach even more.

Inhale - Three breaths - Exhale - Three breaths - this is one approach. Four approaches are one Oxysize breathing cycle.

Demonstration video of the Oxysize breathing technique performed by Marina Korpan

Marina Korpan is a popular fitness instructor who has become widely known for her breathing exercises. Once she herself recovered after giving birth, and began to look for all sorts of ways to get in shape. And the oxysize and bodyflex techniques, already popular in Europe and America at that time, helped her do this. They helped her get back into shape in less than a couple of months, without resorting to diets, but only by normalizing her diet. Today, oxysize with Marina Korpan is a popular technique that has helped improve the appearance and tone of the body for a large number of women.

Oxysize breathing exercises with Marina Korpan for weight loss: features and benefits

Oxysize is a new method of losing excess weight, based on breathing exercises. The main stimulator of the breakdown of fat cells is oxygen, which enters the body and reacts with the carbon compounds of fat cells, starting the process of their removal from the body.

Also, by saturating the body with oxygen, metabolism improves, and this is also important for losing weight. The figure becomes slimmer and fitter, the body heals as a whole.

Not everyone understands what difference between oxysize and bodyflex, which Marina Korpan recommends. However, there are differences and quite significant ones:

Oxysize, unlike bodyflex, does not have to be done in the morning after waking up, when the body is not yet completely ready for work.
During bodyflex, some elements are accompanied by loud sounds, which can cause some discomfort. Oxysize is not accompanied by anything like that.
With oxysize, there are no clear restrictions regarding the fact that you need to exercise exclusively on an empty stomach, but there should be no heaviness in the stomach.
To perform the exercises you will not need any additional equipment, only 15-20 minutes of free time.

In addition, the Korpan technique Oxysize non-stop has the following advantages:

Combined with proper nutrition, a month of exercise will help you lose up to 5 kg of weight per month.
Thanks to the processes of fat breakdown in problem areas, you can get rid of cellulite and folds.
Regular exercise improves body tone and normalizes the emotional background.
Due to the saturation of blood with oxygen, blood pressure is normalized and blood vessels are healed.

Basic principles of the technique

Oxysize is based on anaerobic respiration technique, which helps ensure that all cells of the body are saturated with oxygen. Breathing is combined with static exercises, and the greatest amount of oxygen enters the tense area of the body, promoting active fat burning processes there. Here's what else you should know about the technique:

You can exercise at any time of the day, and not necessarily on an empty stomach, since unlike bodyflex there is no need to hold your breath. However, the author herself still recommends doing exercises in the morning on an empty stomach, since the level of glucose in the blood at this time is as low as possible, and the processes will be aimed specifically at burning fat deposits. But after eating, the oxygen supplied during exercise will not contribute more to fat burning, but to accelerating the process of food absorption.
To achieve results It is advisable to do the exercises every day. Within a week you will notice certain improvements in your figure. Once you achieve the desired results, you can exercise three times a week to maintain your fitness.
Systematic implementation of the complex will help improve strength and endurance, as well as stretching. The Marina Korpan complex provides for all this.
One of the advantages of the complex is that Beginners will not feel strong muscle soreness after performing the exercises. Only mild dull pain is possible, but the next day it will not cause pain.
To you no additional equipment required like various weights. You will need a fitness mat, a chair and a good mood.

In addition to regular exercise, to achieve good results in losing weight, it is recommended to review your diet. There is no need to go on a diet, but try to minimize sweets, flour, fatty and fried foods. Try to eat small meals often, eat plenty of fresh fruits and vegetables, and drink plenty of water.

The technique doesn't have much contraindications, but they are present. These include the following:

recovery after surgery;
epilepsy;
flu and colds;
chronic diseases in the acute stage;
inflammatory and tumor processes in the body;
diseases of the respiratory system and kidneys;
hernia, peptic ulcers of the digestive system.

By itself breathing is conventionally divided into four stages:

Take a deep breath through your nose and inflate your stomach.
Take three short breaths through your nose and pull your stomach in.
Take a strong breath through your mouth while smiling, drawing in your stomach as much as possible.
Exhale three times, leaving your stomach taut.

These steps are repeated four times in a row, and this will be one cycle of breathing according to the Oxysize method.

Oxysize with Marina Korpan for beginners: basic rules

The main role in the effectiveness of exercises is played by correct breathing, inhalation and exhalation using a special technique. Chest breathing, which we are accustomed to in everyday life, needs to be replaced with diaphragmatic breathing.

Chest breathing provokes oxygen starvation and symptoms that accompany it: lethargy, chronic fatigue, constant apathy, headaches and irritability. So that nothing interferes with your activities, choose clothes that will not hinder your movement. Place the palm of your left hand on your chest and your left hand on your abdomen. Inhale with your stomach, exhale very slowly until your palm is as close as possible to the column of the spine.

When you learn to breathe correctly and use breathing techniques, you can start a set of oxysize exercises with Korpan for weight loss for beginners. The simplest ones are the following:

Take a series of sharp, quick diaphragmatic breaths through your nose, feeling a surge of energy.
Relaxing your body, draw in and lift your lower abdomen up.
Flex and lift your glutes and tighten your perineum as much as possible. Rock your pelvis inward and upward.
Take three deep breaths through your nose, filling your lungs as much as possible.
Stretching your lips like a tube and tensing the muscles below the sternum, push out the air.
Lift your chin and tighten your buttocks. Exhale three times, pushing as much air out of your lungs as possible.

For beginners, this simple complex will be enough. The most important thing is diaphragmatic breathing, since it is this that allows you not only to transform your figure, but also to improve your overall well-being.

Oxysize with Marina Korpan: video lessons

1. Oxysize with Marina Korpan

In this video, the author gives a brief description of the respiratory system, answers questions that beginners often have, and conducts a lesson, explaining in detail each movement. This material will help you become familiar with the technique and is ideal for beginners.

2. Oxysize non-stop

Oxysize non-stop with Marina Korpan is a daily full complex, the sequential implementation of which is presented in the video.

3. Breathing exercises by Marina Korpan

4. Marina Korpan: Breathing exercises for weight loss

5. Morning complex from Marina Korpan

Marina Korpan in this video shows a simple set of exercises with which you can start your morning to achieve a slim figure and good health.

Regular exercise will help you achieve significant results in losing weight, improve muscle tone, the condition of the body as a whole and your mood. For this, it is important to do everything correctly, and video lessons, in which Marina explains in detail what and how to do, will help with this.

Oxycise (translated as “oxygen gymnastics”) is a unique technique created by Jill Johnson, known for its new approach to safe diaphragmatic breathing techniques. Oxysize is often associated with bodyflex, although in both areas of fitness the emphasis is on enriching the body with oxygen, there are still significant differences. What is the essence of oxysize training, what results can be expected and what are the contraindications?

What is the essence of the Oxycise method?

The technique contains only without additional equipment, and attention is more focused on special breathing during the exercise. While holding the pose, a breathing pattern is performed that provides excess oxygen to the body, which stimulates the burning of fat cells and also speeds up the metabolism.

The author of the oxysize technique is Jill Johnson.

Breathing oxysize

Take a deep and long breath through your nose, gathering your facial muscles into a smile, filling your stomach with air, protruding it forward, at the end of the inhalation, take three short “inhales”, counting 1,2,3.
Then exhale long through your mouth, making your lips “flat” and not through a tube. At the end of the exhalation, take three short abrupt “pre-exhalations”, counting 1,2,3. Completely emptying the lungs of air. When exhaling, the abdomen is drawn in as much as possible and pressed against the spine.

Bodyflex or oxysize - what is more effective and what is the difference?

Now let’s compare the oxysize and bodyflex breathing techniques. If in oxysize there is a continuous supply of oxygen, which is a well-known powerful fat burner, and without its presence oxidative processes - fat burning - do not occur, then bodyflex involves holding your breath for a short time, after which oxygen is supposedly absorbed many times more.

Take a deep breath through your nose, exhale noisily through your mouth, tensing your abdominal muscles, and hold your breath for about 12 seconds. This technique has not been proven to be beneficial and has not brought many the expected results; moreover, holding your breath can be very dangerous.

Oxysize has fewer contraindications. It is continuous breathing that makes oxysize at least safe, so it can be argued that it is more effective.

Who is suitable for oxysize training?

Training will be shown at any age, regardless of physical fitness, since the most important aspect is breathing technique, not strength load. Gymnastics is also suitable for those who want to tone their muscles, burn subcutaneous fat and improve their overall well-being.

Benefits and harms of oxysize

The advantages and disadvantages of the technique include:

Strengthening muscles without putting stress on the spine.
The exercises are performed without holding your breath, which is a safe method of training.
Static breathing exercises strengthen the deep layers of muscles, improving coordination, mobility, and massaging the internal organs.
General well-being improves.
The complex can be performed at any age.

The disadvantages include a number of contraindications– a natural phenomenon for physical activity. Therefore, before starting classes, you should consult your doctor.

Another disadvantage is the low effectiveness of training, which slowly leads to positive results, although the author of the method claims effective and rapid weight loss.

Contraindications for oxysize classes

Pathology of the cardiovascular system and heart failure.
Pulmonary hypertension.
Aneurysm of the aorta and cerebral vessels.
Exacerbation of diseases and inflammatory processes.
Injuries and surgical interventions in the spine.
Bleeding.
Pregnancy.
Thyroid gland dysfunction.

How to do an oxysize workout for beginners

Train on an empty stomach or 2-3 hours after eating.
Eat your meal an hour after your workout.
Train for half an hour 5-7 times a week.
Perform the exercise for at least 30 breathing cycles.

Oxysize exercise set

Exercise No. 1

Technique for strengthening the gluteal muscles. Place your feet pelvis-width apart, tip your pelvis over, bend your knees, twist your tailbone down, making your lower back flat. While maintaining tension in the buttocks, perform the oxysize breathing technique (1 cycle: long inhalation - 3 short inhalations, long exhalation - 3 inhalations). Do this for at least 30 breathing cycles, then recover for a few seconds.

Exercise No. 2

Standing with your feet hip-width apart, tuck your tailbone – your lower back is flat. Raise your right arm up and make a slight tilt in the thoracic region to the left. Breathe using the oxysize technique. Then change the side of the inclination and breathe the same number of cycles.

Exercise No. 3

Feet hip-width apart, bend your knees and place your palms on your hips, keeping your elbows straight. Pull your pelvis back and keep your back straight. Do a breathing exercise.

Exercise #4

For the exercise you will need support: the back of a chair and a table. Hold onto the support with your hands, but do not carry your body weight. Place your feet wide with your toes pointed apart. Tip your pelvis over, tucking your tailbone under you. Squat down in a plie and hold the position. Do a breathing exercise.

Exercise #5

Also hold onto the support with your feet together. Take your right leg back and lift it off the floor, tensing your gluteal muscle. Bend your supporting leg slightly. Do not lean your body forward. Keeping your right leg suspended, perform oxysize breathing exercises. Repeat the same number of breathing cycles on your left leg.

Exercise #6

Holding onto a support, place your feet together. Bend your right leg at the knee and lift it to the side, without tilting your body too much to the side. Keep your hip suspended by squeezing your gluteal muscles and hip abductor muscles, and breathe using the same technique. Then switch legs.

Exercise No. 7

A more complicated version of the previous exercise. Holding onto the support, lift your right leg to the side above the floor, bending at the knee. Then push your hip back without fully straightening your knee, thereby maintaining tension in your glutes. Perform the breathing technique, then switch legs.

Exercise #8

Hold the back of a chair or table with your hands, move your feet back as far as possible, forming an even line of your arms and torso - from your fingers to your tailbone. Arch your lower back slightly, increasing lordosis. Feet hip-width apart, knees straight, feel the maximum extension of the back of the thigh. Perform the breathing technique for several cycles, then walk your feet forward and straighten up.

Exercise #9

Sit on a chair, place your feet together, place your left palm on the chair behind your back and twist your body in the same direction, throwing your right arm over your head, stretching out diagonally. When twisting to the left, perform the breathing technique. Then repeat on the other side.

Exercise No. 10

Sitting on a chair, place both palms back on the seat, leaning your body back slightly, raise your legs above the floor, bending your knees slightly. When bending back, keep your back straight. While holding your legs, tighten your abdominal muscles and perform breathing techniques.

Exercise No. 11

Get on both knees on a soft mat, tip your pelvis over (twist your tailbone), hold your hands in front of you, you can make a finger lock with your palms facing outward. Lean your torso back, keeping your torso and hips in a straight line from your knees to the top of your head. Keep tension in your buttocks and abdominal muscles and perform the breathing exercise for several cycles. When finished, sit back on your heels and relax.

Exercise No. 12

Sit in a “butterfly” position: on your buttocks, with your feet together, with your sharp knees spread out to the sides as close to the floor as possible. Lean your body forward slightly and press your elbows into your inner thighs. Hold the position and breathe using the same technique. Finally, relax.

Exercise No. 13

Lie on your side with your lower arm resting on the floor. Keep your other hand on your belt. Raise your upper leg as high as possible, without tilting your pelvis and back, keeping your whole body in the same plane. Don't raise your shoulders, stretch your neck up. Keeping your leg suspended, breathe several cycles. Switch sides and lift the other leg.

Exercise #14

From the starting position of the previous exercise - lying on your side, twist your body, placing your elbows on the floor, but do not touch the floor with your stomach and iliac bones. Raise your upper leg up, straightening the knee, and pull the toe towards you. Hold this position and breathe as usual. Then turn over to the other side and do the same on the other side.

Exercise No. 15

Lie on your back, place your palms behind your head. Place your feet on the floor shoulder-width apart with your knees bent. Lift your shoulder blades off the floor, maintaining tension in your abdominal muscles, but do not lift your lower back or touch your chin to your collarbones—look at the ceiling. While maintaining tension, breathe as usual. Then lower your shoulder blades and relax.

Exercise No. 16

Stand in a plank position with your palms under your shoulders and your feet hip-width apart. Tighten your abdominal muscles while keeping your spine straight. Breathe according to a standard, unchanged pattern. After performing, place your feet on the floor and relax.

Exercise No. 17

Stand with your back to the wall, lean your elbows completely on the wall, place your feet forward together so that when you lower your pelvis down (slide along the wall), your legs and body form a “chair” pose - knees at right angles, pelvis at knee level. While holding the position, breathe as usual. Then straighten up and push off from the wall.

A set of oxysize exercises for the abdomen, sides, thighs and buttocks in video format

How many calories does oxysize burn?

You should not expect quick and colossal results. Static and breathing exercises are not the best way to lose weight and get an athletic body - that's a fact! Therefore, oxysize will help tighten muscles and improve overall well-being. In an hour of such exercise, up to 300 calories are lost - this is a real result.

Conclusion

Among the huge selection of fitness programs for home, there is always something more effective and interesting. Therefore, you need to understand that breathing practices and “Reasonable Body” are not the best methods for losing weight. And to be objective, this technique is more safe than effective. Doing no harm is good, but it is better to spend time on more effective training methods that everyone will find for themselves individually.