Powerlifting standards for men and women. Standards for powerlifting Standards for bench press VPC

They are gaining popularity not only among professionals, but also among amateurs. This includes powerlifting.

What is this?

To understand the meaning of powerlifting, it is enough to know that this word comes from the merger of two English words: “power” (strength, power) and “lifting” (lifting).

A little history

Back in the early 20th century, powerlifting originated from exercises that weightlifters added to their routines. In the mid-20th century, competitions were already held in Western countries. From the beginning of the 60s, their rules were determined, after which powerlifting began to acquire modern features. 1964 can be considered the year of birth of this power type.

It was then that the first US powerlifting championship took place, albeit unofficial. A year later, the athletes participated in the first national championship. 1972 was the year the International Powerlifting Federation (IPF) was founded, and a year later the first world championship took place. In 1980, women competed for the first time at the World Championships, which took place in the USA; in 1989, the championships among and were merged.

The World Powerlifting Congress (WPC) was formed in 1986, and later a large number of similar organizations appeared. Since then, powerlifting has become widespread in many countries of the world; it is loved not only by the stronger sex, but also by the beautiful part of humanity.

Powerlifting today

Currently Powerlifting is a complex that includes the following exercises:

• back squats;
• bench press;

Due to the fact that there are three competitive exercises, there is another name - powerlifting.

All competing athletes are divided into different categories according to their weight, the number of approaches in each exercise is three. The overall result is the sum of indicators for all exercises. Whoever lifts the heaviest weight is the winner.
But this type of strength training is done not only for participation in competitions, but also for amateur purposes to improve strength indicators and strengthen the back, chest and legs.

Did you know? In powerlifting, it doesn’t matter how defined an athlete’s body is, as opposed to. The most important assessment factor-this is power. However, many bodybuilders started with powerlifting, these include Ronnie Coleman, Andrei Sorokin and others.

Basic exercises

Let's take a closer look at the three types of basic exercises for powerlifting, taking into account the technique of their implementation.

Any exercise in powerlifting requires correct positioning, because if the technique is incorrect, you can seriously harm yourself. Therefore, when performing a squat with a barbell on your back, you need to raise and focus your gaze forward on the selected point. Next, tense the muscles of the upper back and tailbone.
Turn your knees outward and transfer your weight to the outside of your feet. Remove the barbell from the rack and spread it slightly wider than shoulder-width apart. When performing a squat, you should first move your pelvis back and then bring your knees forward. In this case, the shin stands straight, and the knees gradually move apart. This is the safest position. Also, do not forget about the position of the bar on your back.

Important! The barbell should not be positioned too high, otherwise its weight will pull you forward, which is an incorrect and unsafe situation.

Of course, in order for it not to be difficult to hold, it is necessary to develop the flexibility and strength of the back muscles. There is one more note about this exercise, and that is the hand grip of the barbell. It should be as minimal as possible to create tension in the back muscles used to position the barbell. In addition, it is much more convenient to control movements in this position. However, you can choose the optimal placement of your hands for yourself; no one is forcing you to do so if you are uncomfortable. You can take a wider grip, but usually in this position it is more difficult to control the barbell on your back, and this is what advanced athletes do. The same applies to the position of the legs when squatting. The wider you spread your legs, the more weight you can take. Therefore, beginners are advised to start with their feet slightly wider than shoulder width.

The bench press is the second best lift in competition. Successful execution doubles your chances of winning.

The bench press in powerlifting is done in a “bridge”, arching the back as much as possible. The fulcrum points are the neck, shoulders and legs. The pelvis must be fixed in one position. Make sure that it does not come into contact with the bench. Your legs should be positioned closer to your shoulders, which will ensure stabilization of your entire body, as well as productive muscle work. The width of the legs can be adjusted independently.
Grasp the barbell with your hands as conveniently as possible, but keep in mind that the maximum allowable grip width in competitions is 81 cm. Once you are ready to perform the press, you will need an assistant to feed the barbell. At competitions there are special assistants for this. Grasp the barbell without bending your elbows and slightly lifting your pelvis. Position the barbell at chest level, squeeze your shoulder blades together and lower your shoulders. Place the basin back on the bench as well. Now you can lower the barbell to your chest.

Important! The angle between the shoulders and the body when performing the bench press should always be 45° .

Then you need to perform the press itself, that is, lift the barbell up onto your arms straightened at the elbows. It is necessary to ensure that the pelvis remains on the bench without moving away from it. Make movements not sharply, but slowly and smoothly.

- the final exercise in triathlon. Therefore, its implementation determines victory or defeat, but, of course, in the event that the athlete has successfully completed the previous two. Let's look at a consistent technique for performing deadlifts.

Before performing the deadlift itself, you must take the starting position. There are two types: classic (feet shoulder-width apart) and sumo (feet wide apart). After the starting position is accepted, you can lower the barbell down to approximately the level of the middle of the shin, bending your knees. In a classic squat, your hands should be placed behind your knees, and in a sumo, between them.

Important! When performing a deadlift, your back must be straight, without bending. Otherwise, it may result in injury.

Next, you need to lift the bar back and get into the starting position. This is done thanks to the work of the muscles of the legs and back; the muscles of the arms are practically not involved during lifting. When performing the exercise, the center of gravity must be moved to . The pace of movements is similar to the pace of previous exercises - smooth and slow, without jerking.

What you will need for classes

By doing powerlifting, you can easily get some. When lifting heavy weights, it is easy to overexert yourself and thereby injure some part of your body. Therefore, there are special devices for safer execution.

Outfit and equipment

Powerlifting equipment can be either supportive or non-supportive. Non-supporting is allowed to be used everywhere, taking into account “unequipped” and “equipped” powerlifting. There are the following types of equipment:

Within different federations (IPF, WPC, AWPC, IPA, IPA-A, WDFPF, GPC), T-shirts and overalls with 1-3 layers, as well as bandages of various lengths, are allowed for equipment.

Did you know? Equipment is used to protect against injury, as well as to lift more weight. Thanks to bandages and belts, an athlete can lift 5-15 kg more, and now, with the advent of new modern products, the weight gain can be as much as 150 kg!

Now let's move on to equipment. It is represented by the following devices:

Training rules

Powerlifting is primarily about strength. This means that the athlete must gradually increase the intensity of training and the weight lifted. A lifter's training regimen is not the same as . If a bodybuilder works one or several muscle groups, then a lifter works one or two competitive exercises. Powerlifting training is very high intensity, so it is important to allow time for rest and recovery. You should also maintain a pause of 2-5 minutes between approaches.

The most optimal number of trips is 3-4 times a week. The very nature of the classes should be periodic. This means varying the load from light to heavy. It is best to create a weekly or monthly plan of varying complexity and follow it.

As for nutrition, half of a lifter’s diet should be complex carbohydrates, which replenish energy reserves. Simple carbohydrates found in baked goods and sweets will also be useful for quickly restoring strength immediately after exercise.
No less important in an athlete are. There should be enough of them for muscle mass to grow. This is approximately 35% of the diet. The remaining 15% is fat. They support and protect from damage. In addition to the training and nutrition regimen, one should not forget about the regimen. You need to sleep at least 8-10 hours a day, and also set aside time for daytime sleep if possible, because muscles grow during rest.

Powerlifting standards for men and women

In each sport, including powerlifting, there are standards. The standard in this case is the total weight in kilograms when performing three exercises.

The presence of standards makes it possible to divide athletes into weight categories and assign them sports titles. But there are certain features here.

The thing is that there are many different organizations in this sport. This creates some confusion with regulations and more.

The IPF federation, which is the only one officially recognized by the International Olympic Committee and accredited by other state sports organizations, has the following weight categories:
And in alternative organizations, such as WPC/AWPC and others, the weight categories are different:

The titles awarded to athletes also differ.

According to the IPF, sports titles are awarded as follows:

• master of sports of international class - from 17 years old;
• master of sports - from 16 years old;
• sports categories in powerlifting are the same as in other sports - I, II, III and candidate master of sports - from 10 years.

IPF titles are officially recognized. And if an athlete received a title in another federation, then there must be a corresponding record about this and this title does not have official status.

In other federations, the system of ranks and titles is very similar, but above the international master of sports in powerlifting there is the title “elite”.

Let's consider the standards corresponding to different sports titles. It should be noted right away that according to the IPF federation, there are standards only for single-layer equipment, while other federations also have standards for multi-layer equipment and without equipment. As an example, from the alternative federations we will choose AWPC, which is quite widespread and is opposed to the use of doping.

Single layer equipment

IPF standards - men, women

Multilayer equipment

Without equipment

It should be noted that in many powerlifting organizations there are separate tables of standards for each of the exercises: squats with a barbell, bench press, deadlift.

Powerlifting Federations

The number of different powerlifting federations that take athletes under their wing is growing rapidly. There are organizations that are trying to develop uniform standards and are opponents of doping. And there are those who use athletes for wear and tear and consider their main goal to be making a profit at any cost.

It is the presence of a large number of powerlifting federations around the world that calls into question the inclusion of this sport in the Olympic Games.

International

Among the federations of the international level, only one has official status; its representative offices are open in 108 countries. This is the International Powerlifting Federation.
Alternative international powerlifting federations:

• International Powerlifting Association (IPA);
• Revolution Powerlifting Syndicate (RPS);
• Xtreme Powerlifting Coalition (XPC);
• Global Powerlifting Committee (GPC);
• World Powerlifting Federation (WPF);
• World Drug-Free Powerlifting Federation (WDFPF);
• World Powerlifting Alliance (WPA);
• World Powerlifting Congress (WPC), which includes the Amateur World Powerlifting Congress (AWPC), which conducts pre-competition doping controls;
• World Association of Bench Pressers and Deadlifters (WABDL);
• European Drug-Free Power Athletics Union.

Ukrainian

• National Powerlifting Federation of Ukraine, FPU (IPF), representative offices of the organization are located in Donetsk, Chernivtsi, Kharkov, Dnepropetrovsk, Poltava, Khmelnytsky regions;
• GP, All-Ukrainian Powerlifting Organization - IPA;
• UPC, Ukrainian Powerlifting Committee;
• Ukrainian Doping-Free Powerlifting Federation, UBFP - UDFPF;
• AWPC-WPC - Ukraine;
• GPA-GPF - Ukraine;
• RAW 100% - Ukraine;

Russian

• Russian Powerlifting Federation, FRP (IPF);
• OPR - Russian Powerlifting Organization (representative of WPC/AWPC/GPC/WPF/WPA/WPU), conducts competitions according to the version of one or another federation;
• ASM Vityaz - Association of all-around strength events "Vityaz", founded in 2013, based on WPA-Russia;
• RDFPF;
• NAP - National Powerlifting Association;
• Russian Powerlifters Union (representative of GPA/IPO);
• WRPF (World RAW Powerlifting Federation);

This brings us to the end of a short excursion into the world of heavyweight sports. Now you know what powerlifting is, what exercises, standards and rules it contains.
If you decide to engage in this sport, then good luck and shine in the competition!

Powerlifting or powerlifting(English powerlifting; power - “strength, power” + lifting - “lifting”) is a strength sport with the main goal of mastering the heaviest possible weight. There are men's and women's powerlifting.

Classic powerlifting includes three types of exercises:

• bench press;
• back squats;

The International Powerlifting Federation (IPF - International Powerlifting Federation) is the largest international governing organization in powerlifting. Founded in 1971.

The National Powerlifting Association (NAP) is the largest powerlifting organization in Russia in terms of the number of athletes competing. Founded on November 18, 2010.

The World Powerlifting Congress (WPC) unites more than 30 countries and is the most powerful alternative powerlifting federation in the world. Founded in 1986 by Ernie Franz.

Amateur branch of the World Powerlifting Congress (AWPC).

History of the emergence and development of powerlifting

Powerlifting got its start at the beginning of the twentieth century, when weightlifting athletes began to add non-specific exercises to their training complex. That is, they didn’t just squeeze the barbell, but did it from behind their heads, lying down, sitting, etc. The main goal of this behavior was to increase their performance indicators.

In the 40-50s, unusual exercises became so popular in the West that they began to be included in the complex of competitive events.

Already in the 50-60s, the formation of the discipline in its modern form began. And by the mid-60s, the first rules were developed and championships began to be held on a regular basis.

The first unofficial championship took place in 1964 in the USA, and the first national championship took place exactly a year later. 1972 is the year the International Powerlifting Federation was founded, and in 1973 the first world championship was held.

1980 marked the first time women took part in the competition, and in 1989 the men's and women's championships were combined into one.

Powerlifting became widespread in many countries after the organization of the World Powerlifting Congress in 1986.

Powerlifting Exercises

The bench press, squat and deadlift are the basic exercises. This is due to the fact that during training almost all muscles work. The complex is indicated not only for competitions, it perfectly develops strength and promotes muscle gain.

Despite the fact that the technique of performing exercises at competitions on the platform differs from the technique of performance during training, this complex is invaluable in preparing athletes of other sports.

Each exercise requires correct execution technique and correct positioning.

Squats

The barbell squat is the first element performed in a powerlifting competition. The squat technique is as follows:

1. The athlete removes the barbell from the racks with a comfortable grip and places it on his back on the upper part of the trapezius.
2. Moving away from the rack, the athlete takes the following position: stands with a straight back, legs apart slightly wider than shoulders.
3. When performing a squat, you need to pay attention to the following points:

• at the lowest point, the hip joint should be below the knee;
• The center of gravity should be on the feet.

1. Lifting should be done with a straight back.
2. After completing the element, the athlete must return the barbell back to the racks.

If an athlete drops the barbell during a squat, he will be penalized. You need to start the element and return the barbell to the racks only at the command of the judge.

Bench press

The technique for performing a bench press while lying on a bench is as follows:

1. The athlete lies down on the bench and removes the bar from the racks. Wherein:

• the grip can be medium or wide;
• The arms should be straight and the pelvis raised.

1. When lowering the projectile, you need to ensure:

• press speed - it should be maximum;
• shoulder blades and shoulders - the first should be brought together, and the second should be lowered;
• legs - they should be as close to the pelvis as possible.

1. Returning the bar to the racks at the judge's command.

During the execution of the element, you cannot change the position of your legs and lift your heels off the floor. Also, you should not lift your head, shoulder blades and buttocks from the bench.

Deadlift

The deadlift is the last element in powerlifting competitions, the deadlift technique is as follows:

1. The athlete takes the starting position: stands with a straight back, placing his feet shoulder-width apart or slightly wider.
2. Bend over with a straight back, the athlete grabs the barbell with a comfortable grip.
3. When lifting the barbell, you need to ensure that:

• the back remained straight;
• the arms were also straight;
• the rise was carried out by straightening the legs.

1. Lowering the projectile is possible only with straightened knees and shoulders pulled back.

The barbell can be raised without the judge's command, but lowered onto the platform only upon command. Do not support the bar with your thighs or use straps.

Rules for powerlifting competitions

According to the rules of powerlifting, all athletes in the competition are divided into different categories based on their weight, gender and age. Three approaches are allowed for each exercise. The sum of the indicators for all elements constitutes the athlete’s final result. The winner is the one who lifted the most weight. It is allowed to participate in competitions from 14 years of age.

During the competition the following situations are possible:

1. If a participant fails to cope with the initial weight in any of the exercises, then he is eliminated from the competition.
2. If two athletes score the same number of points, then the winner is the athlete with the lower weight.
3. In case of an equal number of points and the same weight, the winner is the athlete who scores these points first.
4. An athlete who loses in one of the exercises can fight for results in the others.

When performing exercises, it is important to comply with the following requirements:

• the element must be performed strictly with the permission of the judge and according to commands - otherwise the approach is not counted;
• double movements are not allowed.

The following officials will be required for the competition:

1. The judge is an informant and timekeeper.
2. Stewards are messengers.
3. Protocolists.
4. Assistants on the platform.
5. Additional persons, for example medical personnel.

IPF Powerlifting Class Standards

According to the IPF Federation, sports titles are awarded from the following ages:

• MSMK (master of sports of international class) - the title is awarded from the age of 17;
• MS (Master of Sports) - the title is awarded from the age of 16;
• Sports categories (I, II, III, Candidate Master of Sports - candidate master of sports) - are assigned from the age of 10.

Rank MSMK assigned:

• At sports competitions that have a status no lower than other international sports competitions included in the EKP.
• Subject to doping control and the presence of three sports judges of at least the All-Russian category on the platform.

Rank MS assigned:

• At competitions not lower than the status of other all-Russian sports competitions included in the ECP, championships of the federal districts of the Russian Federation, zonal qualifying competitions, championships in Moscow and St. Petersburg.
• Subject to random doping control and the presence of three sports judges of at least the All-Russian category on the platform.

Rank KMS assigned:

• At sporting competitions the status of a subject of the Russian Federation is not lower and there are two sports judges not lower than the All-Russian category on the platform.

IPF Men's Powerlifting Standards

						III category

IPF Women's Powerlifting Guidelines

						III category

WPC Powerlifting Class Standards

Brief information about the division:

• Divisions: single-layer equipment, multi-layer equipment, no equipment.
• Restrictions in the equipment division: overalls and shirts - no more than three layers, knee bandages - length no more than 2.5 m, wrist bandages - length no more than 1 m. Belt - no wider than 10 cm.
• Weigh-in: 1 day and 2 hours before the start.
• Equipment: monolift, special bars for squats, bench presses and deadlifts.

WPC Men's Raw Powerlifting Standards

							III category

WPC Women's Raw Powerlifting Guidelines

							III category

WPC Men's Single Layer Powerlifting Guidelines

							III category

WPC Women's Single Layer Powerlifting Guidelines

							III category

WPC Men's Layered Powerlifting Guidelines

							III category

WPC Women's Layered Powerlifting Guidelines

							III category

AWPC Powerlifting Class Standards

AWPC is the amateur branch of the WPC, its features:

• Doping control. Testing of 10% of AWPC competition participants for the use of prohibited substances is mandatory.
• Competitions: powerlifting, bench press, deadlift.
• Divisions: multi-layer equipment, single-layer equipment, no equipment.
• Restrictions in the multi-layer equipment division: overalls and shirts - no more than three layers, knee bandages - length should not be more than 2.5 m, wrist bandages - length no more than 1 m. Belt - no wider than 10 cm.
• Weigh-in: one day and two hours before the start.
• Equipment: monolift, specialized bars for squats, bench presses and deadlifts.

AWPC Men's Raw Powerlifting Standards

							III category

AWPC Women's Raw Powerlifting Standards

							III category

AWPC Men's Single Layer Powerlifting Guidelines

							III category

AWPC Women's Single Layer Powerlifting Guidelines

							III category

AWPC Men's Layered Powerlifting Guidelines

							III category

AWPC Women's Layered Powerlifting Guidelines

							III category

Sports equipment for powerlifting

Powerlifting equipment can be of two types: supportive and non-supportive. The second is allowed in all competitions, but usually equipment is understood as the type that supports it, which consists of the following elements:

• a belt for powerlifting (weightlifting) or a wide belt for triathlon;
• tights for powerlifting (wrestling) made of elastic material;
• a T-shirt with sleeves or a special T-shirt;
• powerlifting knee wraps;
• weightlifting shoes - special shoes;
• gaiters, shin guards or gaiters.

Also acceptable:

• special shoes for squats and deadlifts;
• neoprene knee pads;
• wrist bandages;
• special overalls.

The main purpose of support equipment is to protect the athlete from injury. It is designed to reduce stress on the muscles and allow the athlete to maintain the correct position.

Equipment and supplies for powerlifting

The following equipment is used in powerlifting:

• special-purpose bars (bars) with a total length of no more than 2.2 m;
• a set of disks with a diameter of no more than 45 cm;
• racks for squat and bench presses;
• a platform for deadlifts measuring no less than 2.5*2.5 m and no more than 4*4 m and a height of no more than 10 cm;
• bench press bench with the following parameters (length not less than 1.23 m; width - 29-32 cm; height - 42-45 cm):

All equipment must be durable and meet the required parameters.

Judging

Three judges take part in powerlifting competitions: a central or senior judge and two side judges. The central one provides the necessary signals in all three exercises, including visible hand signals and audible signals in the form of clapping or voice.

The judges indicate the decision for each exercise with light signals:

• white color - good;
• red - failure.

Before competitions, judges must ensure that the equipment is in good working order and that the equipment and equipment of the athletes meet the requirements. They also weigh in athletes.

Powerlifting

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Many weightlifters often come across such phrases as “APWC and WPC standards.” Due to the insufficient amount of information, the meanings of the abbreviations, as well as the standards themselves, remain a mystery to them. After reading this article, you will learn:

• what are AWPC and WPC standards;
• what is their fundamental difference;
• get data according to AWPC standards.

What are AWPC and WPC

Due to the popularity of powerlifting, which is becoming more and more popular these days, new federations of this sport are emerging. Hundreds of athletes flock to such associations, because such organizations, on the one hand, hold powerlifting competitions, and on the other, they allow them to get a rank. What are AWPC and WPC?

WPC (World Powerlifting Congress) is a powerlifting organization founded in 1986 by Ernie Franz. This is an international non-profit congress that unites more than 30 countries under its auspices. Largely thanks to this organization, powerlifting is becoming increasingly popular as a sport throughout the world. WPC performs the following functions:

• establishes the rules for holding powerlifting competitions;
• establishes standards thanks to which athletes can receive a rank;
• creates conditions for the development of powerlifting;
• organizes and conducts events in the sport under discussion.

AWPC (Amateur World Powerlifting Congress) is an offshoot of the WPC professional league, which is characterized by more lenient standards and strict doping control during powerlifting competitions. Another, unofficial name for the AWPC is the "League of Straight People." This organization is called this way because competition participants achieve their sporting results without the use of chemicals to build muscle mass and enhance the physiological characteristics of the body.

Powerlifters consider it an honor to belong to both one and the other organization.

Difference between AWPC and WPC

As you already understood from the text above, the main differences between AWPC and WPC are the presence of doping control in one of the organizations and the different “stringency” of standards. That is, a novice weightlifter will hardly be able to achieve any significant results if he gets into the WPC competition, because only professional powerlifters who have been involved in this sport for many years, and often do not deny themselves various kinds of chemistry, participate in them.

With the competitions held by the AWPC, things are different. AWPC standards can be achieved by an athlete who has been involved in powerlifting for 2-3 years and has an aptitude for this sport. As a rule, it is at AWPC competitions that amateur powerlifters receive their first ranks, such as candidate and so on.

To summarize the block that describes the differences between WPC and AWPC, here are a few main points:

1. AWPC is a league that is a branch of the WPC, or, in other words, is part of it.

2. If we talk about competitive levels, the WPC is intended for professionals in powerlifting, and the AWPC is for masters in this sport.

3. AWPC is a “League of Naturals” that does not allow people who use doping to participate in the competitive process, which cannot be said about the WPC, where it is possible to perform under the influence of chemicals.

4. AWPC standards are more lenient than WPC. This makes the amateur league more successful in terms of getting ranks.

AWPC Standards

Let's get straight to the numbers. APWC can be classified according to three parameters:

1. By type of exercise the athlete performs:

• Deadlift.
• Bench press.

2. According to how the athlete is equipped:

• In equipment (single-layer equipment, multi-layer equipment).
• No equipment.

3. Differences in rank standards for men and women.

Below are three subparagraphs, under each of which there are detailed tables with standards for each type of exercise performed. On the left side of each table the weight category of the athlete is indicated.

Squats

So what are the AWPC standards? Squats are one of the three basic powerlifting exercises. In this case, equipment means bandages for hands and knees, as well as belts.

The standards for athletes without equipment are as follows:

If multi-layer equipment is used, then you need to focus on the following values:

If an athlete competes in single-layer equipment, then the standards are as follows:

AWPC Standards: Deadlift

Equipment for this is a belt, a special suit, knee bandages.

So, without equipment, you should focus on the following standards.

There are several powerlifting federations in Russia: IPF/FPR, WPO/WPC/AWPC, WDFPF/RDFPF, WRPF. Each federation has its own rules for holding competitions and its own standards.

Russian Powerlifting Federation (RFP)

- the most important federation in Russia, officially accredited by the State Sports Committee of the Russian Federation. It is the Russian branch of the International Powerlifting Federation, the English name is International Powerlifting Federation (IPF).

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WPO/WPC

- a professional powerlifting organization - there is no doping control.

WPC powerlifting category standards - without equipment

WPC Powerlifting Class Standards - Single Layer Equipment

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WPC powerlifting category standards - multi-layer equipment

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The contribution of equipment (belt, bandages on wrists and knees, bench shirt, overalls) to the sum of triathlon can be assessed by the following figures: in 2014, the world equipment record (in the IPF federation) in the category over 120 kg was 1230 kg (it was set by Carl Ingvar Christensen ); and the bare-knuckle world record in the same category is 978.5 kg (it was set by Jezz Wep).

A simple proportion 1230/978.5=1.257 shows us that equipment gives an increase of about 25%!

AWPC

is the doping-free branch of the WPC. For doping - lifelong disqualification.

AWPC powerlifting category standards - without equipment

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AWPC Powerlifting Class Standards - Single Layer Equipment

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AWPC powerlifting category standards - multi-layer equipment

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All WPO/WPC/AWPC standards are on the federation website.

WDFPF/RDFPF (Russia)

— A doping-free federation. For the use of dope - lifelong disqualification.

IPF Powerlifting Standards. Categories and titles. Conditions and procedure for assignment.

Below are the standards for powerlifting 2014-2017.

For the information of participants of the Russian Championships among veterans:

“The assignment of sports titles and sports categories for the results shown in competitions among veteran athletes is not provided for by the norms, requirements and conditions for their implementation.”

"Norms, requirements and conditions for their implementation of sports titles and sports categories in the sport of powerlifting for the period 2014-2017. approved

Norms and conditions for their implementation for the assignment of sports titles and categories in a sport

The sports title MSMK is awarded from the age of 17, the sports title MS - from the age of 16, sports categories - from the age of 10.

The presented IPF powerlifting standards are valid until the end of 2017. Afterwards, new standards for powerlifting will be adopted. Most likely they will be higher, on average by 10-20 kilograms.

Powerlifting StandardsIPF
2014-2017
approved by order of the Ministry of Sports of the Russian Federation No. 715 dated September 6, 2013.
	Sports titles		Sports categories				Youth sports categories
	MSMK
MEN
53,0
59,0
66,0
74,0
83,0
93,0
105,0
120,0
120+
WOMEN
43,0
47,0
52,0
57,0
63,0
72,0
84,0
84+

1. The MSMK norm is met:

1.1. At sports competitions that have a status no lower than other international sports competitions included in the EKP.

1.2. Subject to doping control and the presence of three sports judges of at least the All-Russian category on the platform.

2. The MS norm is met:

2.1. At competitions not lower than the status of other all-Russian sports competitions included in the ECP, championships of the federal districts of the Russian Federation, zonal qualifying competitions, championships in Moscow and St. Petersburg.

2.2. Subject to random doping control and the presence of three sports judges of at least the All-Russian category on the platform.

3. The CCM norm is met at sporting competitions not lower than the status of a constituent entity of the Russian Federation and there are two sports judges not lower than the All-Russian category on the platform.

4. The norm is fulfilled only by the sum of three exercises (squat, bench press, deadlift).

5. Russian championships are held in age categories:

juniors, juniors (19-23 years old); boys, girls (14-18 years old).

6. To participate in sports competitions, the athlete must turn the specified number of years old in the calendar year of the competition.