Comprehensive equipment for athletics arenas. Athletics arena: photo, design, opening, training in the athletics arena Indoor athletics arena

The Sports Palace is a unique sports facility that came into operation in 1974. It includes:
# swimming pool with bath 50x20, number of lanes - 8;
# stands for spectators with 200 seats;
# gaming hall (30x18) with stands for spectators for 200 seats;
# athletics arena (36x126), including running tracks with synthetic surface:
- 4 tracks 200 m long (circle);
- 3 tracks 110 m long (straight);
# Gym;
# two playgrounds (32x15.5 m);
# wrestling hall;
# gym;
# lobby, where shops with related products are located;
# wardrobe, changing rooms, showers;
# auxiliary premises

Changing rooms and showers

The swimming pool, athletics arena, games room and wrestling room have separate changing rooms and showers.

Gym

Let's combine business with pleasure! We rest, restoring strength, and restore strength while resting! We invite you to attend exciting classes that will allow children and adults to strengthen their trained muscles and wake up the “asleep” ones. Personal program for weight loss and figure correction as a gift! Classes are taught by a qualified trainer.

Wrestling Hall

The wrestling hall meets modern requirements for conducting the educational and training process. The total area of the hall is 485 m2.

Mini-football court

At the Moskvich Sports Palace, the playgrounds measure 32x15.5 meters.

Treadmills

The arena has a 200-meter circular athletics track with a professional surface.

Aerobics and fitness room

Body Pump, Interval (interval training) - alternation of aerobic and strength exercises, high-impact and low-impact loads using sports equipment (dumbbells, Body-tube). Body training is a moderate intensity exercise for all muscle groups using sports equipment (step platform, fitball, dumbbells, body tube). Strength aerobics – aerobics with weights. Fitball is aerobics on special gymnastic balls that eliminate stress on the spine and joints.

Game room

A spacious hall with an area of 520 square meters is provided for team sports. with stands for 150 spectators. Here you can play basketball, volleyball or badminton with friends and colleagues. The room is well lit and ventilated, so such a hall can host sports corporate events, events, tournaments and meetings.

Pool

8 lanes of 50 meters each, depth up to 2.5 m. All these 8 lanes are separated from each other by seven dividing lanes made of floats with a diameter of 5-15 cm. The first and last 5 meters of each of them consist of red floats. Opening hours from 06.45 to 22.55. Water is purified with hypochloride. Water temperature 28 degrees.

Space-planning solutions

The dimensions of the building in the outer axes are 112 x 70 m. The athletics arena consists of an indoor one-story hall with stands for spectators for 350 seats and a three-story administrative extension. Under the three-story part there is a basement with engineering rooms and communications. The number of floors in the building is 1-4 floors, the number of storeys is 1-3 floors. The height of the hall is 9.85 -10.61 m to the bottom of the farm structures. The height of the basement floor is 3.0 m, the first floor is 3.9 m, the second floor is 4.5 m, the third floor to the bottom of the roof is 3.4 m. The maximum height of the building from the design ground level to the highest level of the building's structural element (parapet) is 15.72 m for the three-story part and 16.22 m for a one-story arena hall. The height of the fire-technical three-story part is 9.6 m. The level of the finished floor of the first floor is taken as the relative elevation of 0.000, corresponding to the absolute elevation of 74.20 in the Baltic height system. The spatial organization of the building is determined by its functional purpose - ensuring training and competitive processes in athletics. The main volume of the one-story indoor athletics arena includes: a circular track 200 m long into six separate tracks of 0.9 m each; 60m sprint track with six separate 1.22m lanes; two sectors for high jumps; sector for pole vaulting with a runway width of 1.25 m; two sectors for long jump and triple jump with a runway width of 1.25 m; a sector for training discus throwing into a net with a protective fence; shot put sector with protective fence; two storage rooms for sports equipment. On the longitudinal side of the arena there is a grandstand with 350 seats, 4 of which are provided for people with disabilities with musculoskeletal disorders in the immediate vicinity of the entrance to the hall. Also on the podium, separate from the seats for spectators, there is a judge's box with 16 seats with the possibility of placing judges on the line with the common finish line. The judge's box has a separate service staircase to the arena. The judges' premises area is located on two levels within the three-story part of the administrative and economic extension and has a direct connection with the judges' box. The first level provides premises for the panel of judges, information judges, scoreboard management and musical accompaniment, while the second level contains premises for the secretariat and duplicating equipment, storage of prizes and a photo finish with video editing. The judges' offices for information, scoreboard control and photo finish have windows facing the arena. A scoreboard is installed on the wall of the arena, located opposite the judge's box. The grandstand has direct communication with the lobby of the first floor of the three-story part. The arena is provided with the necessary emergency exits, taking into account the possible presence of disabled people. On the ground floor of the administrative and utility extension in axes 2-7, a block of locker rooms for athletes and coaches with a separate entrance was designed. In the same block there is a wardrobe for athletes’ outerwear and a vestibule for athletes, in which a rest area is arranged. All premises have a convenient connection with the arena through a separate corridor. The central part of the first floor is occupied by premises for visitors: a vestibule combined with a foyer in front of the entrance to the hall, a wardrobe and a bathroom. nodes for visitors, as well as an administrator's desk - a reception with the function of a cash desk, security and personnel premises. In axes 19-21 of the first floor there is a doping control area and a medical room (doctor’s office) for providing first aid and examination and consultations of those involved. In axes 21-25 of the first floor there is a utility area for housing workers and engineering and technical personnel, as well as utility rooms serving the cafe - a loading room and a temporary waste storage room. Household the block has its own entrance. On the second floor of the administrative extension there is a block of saunas (separately for men and women), a massage room with one table, a gym with changing rooms and a cafe with 40 seats with auxiliary premises. On the third floor of the administrative extension there are administrative premises, a meeting room and ventilation chambers. Ventilation chambers are separated from rooms with constant occupancy by double partitions with an air gap of 40 mm. In the basement there are rooms for electric power supply units, a water metering unit and a pumping station, and an electrical switchboard. For MGN access to the second and third floors of the building, two elevators with a lifting capacity of 630 kg and 1000 kg are provided, cabin dimensions are 1100x1400mm and 1100x2100mm, respectively, without machine rooms. Elevators are made without a lift hall with enclosing structures of the shaft with a fire resistance limit of at least EI 45 and filling the doorways in the fences of the elevator shafts with fire doors with a fire resistance limit of at least EI 30. A platform of at least 2 m is arranged in front of the elevators. Exits to the roof are provided along six external open staircases of type P1-2 and two exits are organized directly from the stairwells. Fire escapes of type P1-1 are installed at roof differences. Traditional non-exploitable roll roofing with internal drainage on a base made of metal corrugated sheeting - on the main volume of the arena (slope 2.2%), and on a reinforced concrete slab on the three-story part (slope 1.5-5.6%). The base of the building is made of three-layer masonry (solid brick 250 mm - mineral wool insulation of the NG group 100 mm - solid brick 120 mm) with porcelain tile cladding in a cement-sand solution. In the enclosing structures of the facade, wall sandwich panels of element-by-element assembly are used, filled with NG group mineral wool and faced with metal cassettes. On the cylindrical forms of the main entrance, a hinged ventilated facade with insulation from NG group mineral wool and cladding with metal cassettes is used. Glazing is carried out with stained glass structures - single-chamber double-glazed windows on an aluminum stained-glass profile, and with separate windows - single-chamber double-glazed windows on a metal-plastic profile. External and vestibule doors are insulated. Tempered glass canopies on metal hangers are provided above all entrances accessible to the MGN. The protruding part of the second floor serves as a canopy over the main entrance. Interior space solutions are dictated by the functional purpose of the building blocks. Zoning of the main functional groups of premises was carried out, taking into account the necessary technological connections between them. The color scheme of the interiors is provided in light neutral colors with the necessary markings and designations for various groups of MGN.

Constructive decisions

The athletics arena building includes a 3-story administrative block (AHB) with a basement containing storage rooms, locker rooms, administrative premises and an arena. 6 a. information on topographical, engineering-geological, hydrogeological, meteorological and climatic conditions of the land plot provided for the placement of a capital construction project; The development site for the construction of an athletics arena is located in the urban district. The relative elevation of 0.000 m is taken to be the elevation of the “clean” floor of the 1st floor, equal to the absolute elevation of +74.200 m in the Baltic height system. The designed building belongs to the II (normal) level of responsibility (GOST 27751-88*). Climatic region of construction II V. (Appendix A map of climatic zoning for construction SP 131.13330.2012). The standard value of the weight of snow cover on 1 m2 of horizontal surface is 0.24 t/m2. (IV district). The standard value of wind pressure is 0.038 t/m2. (III district). The standard seasonal freezing depth for bulk soils is 1.88 m. According to clause 4.3 of SP 14.13330.2012, design is carried out according to OSR-2015 type A maps, and the city is not seismically hazardous. 6 b. information about the special natural climatic conditions of the territory on which the land plot provided for the placement of a capital construction project is located; According to engineering and geological conditions, the territory allocated for construction belongs to category III of complexity. Geotechnical category - II (medium). The terrain of the territory is poorly dissected. Compacted bulk soils (IGE 1): dug up soil-vegetative layer with sand, exhibiting slightly heaving properties; Light silty loams (IGE 2a) are collapsible and exhibit slightly heaving properties; The sands are small, dense (IGE 3), low-moisture, with interlayers of loam; Subsidence soils are developed throughout the survey site. According to the results of chemical analyzes of water extracts, soils in relation to concrete of normal permeability, in accordance with Appendix B SP 28.13330.2012, are slightly aggressive in terms of sulfate content and non-aggressive in terms of chloride content. The soils are highly corrosive to carbon and low-alloy steel. According to engineering-geological and hydrogeological conditions, taking into account the design of structures, the work site belongs to the category of non-flooding areas of category Sh-A. The designed building belongs to the II (normal) level of responsibility (GOST 27751-88*). The ACB building is designed using a monolithic frame structural design with stiffening cores. The load-bearing elements are reinforced concrete columns, reinforced concrete diaphragms that stiffen the building, as well as the walls of the staircase assembly. The building is cut into three blocks using expansion joints, with a block length of 44/24/44 m. The arena building is constructed using a braced frame scheme with a metal coating on reinforced concrete columns. Arena foundations: free-standing pile foundations on columnar grillages with hinged-supported rand beams. Adopted on the basis of data from a technical report on engineering and geological surveys for the object: “Design and construction of an athletics arena in the urban district. Columnar foundations are free-standing stepped foundations. Concrete is accepted class B25 W6 F150. The foundations have a concrete preparation made of class B12.5 concrete with a thickness of 100 mm, laid on a pre-compacted base. The design load on the pile is assumed to be 49 tf, the length of the pile is 11.12 m, the cross section of the pile is 300x300 mm. Load-bearing walls of the ACB: longitudinal, transverse walls and columns of the building are designed from monolithic reinforced concrete. Reinforcement of walls and pylons is provided with flat welded mesh, reinforcement of lintels over openings is provided with spatial knitted frames. The thickness of the load-bearing walls is 160 mm for staircase and elevator units. Concrete is accepted class B25 W6 F150 for basement walls, class B25 W4 F100. Fittings class A500C and A240. Load-bearing columns of the arena: Arena: Prefabricated reinforced concrete columns with a section of 500x400 mm with rigid embedding of free-standing grillages into the glass. Concrete is accepted class B30 W6 F100, reinforcement class A500C and A240. AKHB: Monolithic columns with a cross-section of 400x400 mm are supported on columnar grillages and on floor slabs floor by floor. Concrete is accepted class B25 W6 F100, reinforcement class A500C and A240. Basement load-bearing walls: monolithic walls 250 mm thick, with coating bitumen waterproofing. Insulation of the base is provided for by the AR project. External self-supporting enclosing walls, with floor-by-floor support on AKhB floor slabs: 250mm brick, insulation with mineral wool and stone cladding. Made from suspended vent. facade with cladding with metal cassettes on 250mm brick and reinforced concrete. The facade glazing is made of stained glass structures using a profile extruded from aluminum alloys for translucent enclosing structures in accordance with GOST 22233-2001. External enclosing walls of the arena: - In the lower part there is a brick plinth supported by rand beams; - In the upper part there is a sandwich panel of element-by-element assembly, lined with metal cassettes. - The facade triple glazing for the entire height of the building is made of stained glass structures using a profile pressed from aluminum alloys for translucent enclosing structures in accordance with GOST 22233-2001. - fire barrier EI 45 made of solid brick with a thickness of 250 mm along the G axis, secured with flexible connections to the arena columns. Internal self-supporting walls: - glass, plasterboard, block Partition material: hollow brick KR-r-pu 50x120x65/1NF/125/1.4/25/GOST 530-2012, for rooms with wet conditions (showers) solid brick KR-r - according to 250x120x65/1 NF/125/1.4/25/GOST 530-2012, for smoke exhaust shafts solid brick KR-r-po 250x120x65/1NF/150/2.0/25/GOST 530-2012 For sections of external walls : hollow brick KR-r-pu 250x120x65/1NF/125/1.4/25/GOST 530-2012. Reinforced concrete lintels in accordance with GOST 948-84. The masonry of self-supporting walls is attached to the reinforced concrete frame of the building with flexible connections in an anti-corrosion design (0.7 mm punched tape with a powder gun fastening to a dowel-nail 04) through 4 rows of masonry. Flights of stairs and landings: typesetting on steel stringers, plastered on mesh, and monolithic flights. Ventilation: according to the technical specifications for the design of air conditioners. AKhB: Monolithic reinforced concrete 200 mm thick and a contour beam measuring 250x400 mm, with thickening at the junction with the columns. Concrete is accepted class B25 W4 F100. The ceiling above the basement is designed as a slab supported along the contour on the walls of the basement and on the columns in the central span. Floor slabs and coverings are designed to support the contour beam and the columns in the central span. The arena covering according to KR2: designed from metal structures. The covering is made on steel trusses with a span of 54 m. The outer crossbars (axes 2, 24) are made in the form of steel trusses with a span of 30 m and steel beams with a span of 12 m. The pitch of the crossbars is 6m. The project provides for the installation of a continuous steel deck made of steel ribbed profiles along steel purlins laid on the upper chords of the trusses. The covering in axes 1-2, 24-25/E-Zh is made of steel ribbed profiles (corrugated sheeting) laid on steel beams. Arena floor composition: geotextile; compacted sand bed 300 mm; polyethylene film; reinforced concrete slab 150 mm (class B15 concrete, A500C reinforcement); cement-sand screed 100 mm; synthetic coating 50 mm. A monolithic retaining wall is provided along the contour of the running arena with a height of 600-700 mm to ensure a 12% slope of the running track. Retaining wall made of concrete class B20, W6, 200 mm thick, reinforcement class A500C. Retaining walls are provided for sand pits for pole vaulting and long jumping. They are made of reinforced concrete with a wall thickness of 160 mm, class B15 concrete, reinforcement class A500C. The pits are installed in accordance with section AR. The calculation of load-bearing reinforced concrete structures was carried out using the SCAD 21.1 program. Pile foundations were calculated in the program. As a result of the calculation, linear forces in walls and forces in columns, shearing and bending forces in lintels, span and support moments in floor slabs were determined. As a result of the DCS calculation, reinforcement of all load-bearing elements was assigned. The calculations of load-bearing structures are focused on the use of the finite element method in the form of the displacement method (FEM). The division of the plate elements of the building into finite elements is assigned taking into account that the internal forces determined by the calculation in the center of each finite element correspond to the actual operation of the structure. In the design diagram, the connections between foundations, columns and floors are assumed to be rigid. The calculation of the floors was carried out for the total load, taking into account the dead weight of the structure of the slab, floor, partitions, equipment, people, taking into account the corresponding overload coefficients for strength and crack resistance. As a result of the DCS calculation, reinforcement of all load-bearing elements was assigned. The calculation was carried out taking into account the joint work of all building structures, foundations and the base of the building. To take into account the joint work of building structures with the foundation at the level of the bottom of the piles, elastic connections were introduced into the calculation scheme, simulating the elastic work of the soil and uneven settlement. 6 f. description and justification of technical solutions that ensure the necessary strength, stability, spatial immutability of buildings and structures of a capital construction project as a whole, as well as their individual structural elements, assemblies, parts during the manufacturing, transportation, construction and operation of a capital construction project. The spatial rigidity of the ACB is ensured by the horizontal discs of the floors and the rigidity of the frame. Stair units form the rigid core of the building. To absorb the pushing force in the walls and columns, at the places where they interface with the floor slab, capitals are provided. The spacing of load-bearing columns and piers is irregular and is dictated by architectural requirements. The immutability of the arena's metal covering is ensured by a continuous disk formed by the flooring, fixed to the purlins. The purlins secure the upper chords of the trusses. The upper and lower chords of the trusses are decoupled from the plane by vertical braced trusses and spacers.

This page of the online store of the Sports Technologies company provides information on the comprehensive equipment of indoor athletics arenas. Such work is divided into two types:

Complete turnkey equipment of the arena for newly built facilities, facilities after reconstruction or repair.
Retrofitting, completing or updating existing equipment and inventory.

Athletics arenas are indoor sports facilities with a multifunctional sports core for conducting training sessions and athletics competitions.

In accordance with the requirements of the International Association of Athletics Federations (IAAF), the athletics arena is a class V structure. It usually includes the following elements:

main arena;
Gym;
general physical training hall;
acrobatics hall;
massage;
administrative block.

The main arena houses the following objects:

oval circular running track 200 meters long;
straight tracks 60 meters long for sprinting and hurdles;
training treadmills (for practicing the start, developing speed qualities);
sectors for shot put, javelin, discus and hammer throw;
sectors for long jumps, high jumps and pole vaults.

Next to the indoor facility there is an outdoor sports infrastructure: running tracks for training and competitions in the summer, various outdoor playing fields, outdoor exercise equipment, etc.

According to IAAF requirements, competitive athletics arenas must be equipped with:

Equipment for timing, photo finish and false start.
An information board with electronic means of measuring and displaying the result, as well as the output of operational information to a central computer.

Since 1995, the IAAF has approved uniform standards in the construction and operation of sports facilities. In accordance with them, the comprehensive equipment of athletics arenas includes the following sequence of work:

Drawing up picking lists, placement plans (if necessary) and estimates, assistance in preparing technical specifications for the purchase (if necessary), providing data for the sports facility passport.
Laying sports flooring. It is necessary to lay many types of coatings simultaneously, depending on the purpose of the sector or room. Modern coatings should dampen the negative impact of intense loads on the musculoskeletal system and at the same time facilitate the development of necessary skills. For example, the standards provide for a landfill with coatings that have different elastic-dynamic properties.
Installation of stands (stationary, prefabricated, collapsible, telescopic, etc.), tunnels, referee seats, etc.
Installation of sports equipment (linear-modular equipment for assessing running technique, athletics stands and bars, barriers for running, starting blocks, barrier and dividing nets, marking of sports fields, as well as complex equipment for gyms, general physical training halls, acrobatics, etc.) .
Arrangement of locker rooms and equipment storage areas, supply of athletics accessories, throwing equipment and other sports equipment, as well as safety, matting and children's mats.
Testing equipment in test mode.
Delivery and acceptance of work.

When carrying out complex equipment of athletics arenas, we take into account four important factors:

Quality. The issue of ensuring compliance of such facilities with Russian and international standards requires an expert level of knowledge, since the Russian SNiPs currently used (SNiP 2.08.02-85, SNiP 11-76-78 “Sports Facilities”, VNS 46-86 “Sports and Physical Education health facilities"), and new applications to them have significant features and some differences with the IAAF requirements.
Safety. Compliance with safety requirements, c. incl. standards SP 332.1325800.2017. Athletic facilities. Design rules.
Functional. Taking into account all the requirements of the IAAF, ARAF (All-Russian Athletics Federation), requirements for sports and parameters of technical compatibility of equipment, requirements for the size and zoning of various training areas and adjacent premises.
Budget. The correct choice of configuration options, based on the purpose: universal or special, and the level (amateur, professional, international class) of the athletics arena.

Without special training and experience, it is almost impossible to competently combine these factors. Trust us: we will solve all organizational issues ourselves, select the necessary equipment in accordance with the technical requirements of the project, as well as the requirements of the IAAF, ARAF, SP and GOST R, and as a result draw up a competent specification (pick list), combining many groups of equipment and inventory for different types sports

The athletics arena is an ideal place for interval running training, as well as training in off-season conditions and bad weather. For everyone who trains in Moscow or St. Petersburg, and for guests of both capitals, we have prepared a review of 16 athletics arenas in Moscow and St. Petersburg with detailed information about admission, subscriptions, opening hours and facilities of the arenas.

Playpens in Moscow and the Moscow region

1. Moskvich Sports Palace

The arena is located on the 4th floor of the Sports Palace, the hall is very bright due to the huge panoramic windows. There are three circular tracks 200 m long (1 lap) and three straight tracks 110 m long. The tartan is relatively fresh (changed in 2013-2014), soft, the turn is correct. However, some runners warn about the large number of children in the arena itself, which are distributed chaotically. On weekends there are much fewer people, especially in the first half of the day.

There are several horizontal bars, mats, barriers, wall bars, and some iron. There is plenty of room for warm-ups, children's baseball teams often practice inside the ring, and despite the fact that the net is stretched around the entire perimeter, balls from cannons are occasionally shot into it or children can hit those running along the first path. The temperature inside the room is comfortable - 18-20C, but during rush hour it becomes hot and stuffy, especially during fast work such as intervals and long repetitions.

In the locker rooms there are lockers that are locked with a key. They are very roomy: one of these can easily fit a 40-liter backpack with winter shoes. There are also clean showers without partitions. There is a cafe, massage and beauty parlors, and a sports equipment store.

Price:

one-time visit (2-hour lesson): 300 rubles from 7:00 to 17:00 and from 20:00 to 23:00 on weekends and weekdays, 350 rubles from 17:00 to 20:00 on weekdays;
subscription (2 hour lesson): 4 lessons – 900 rubles, 8 – 1500 rubles, 12 – 2100 rubles. Time: from 7:00 to 17:00 and from 20:00 to 23:00 on weekends and weekdays. 30 lessons – 3500 rubles. Time: from 7:00 to 17:00 on weekends and weekdays.

Opening hours: daily from 6:40 to 22:00, the ticket offices have technical breaks for 10-15 minutes or more than half an hour: from 11:30 to 12:30, from 16:35 to 17:15. The last day of the month is sanitary!

Address: Lyublinskaya street, building 15, building 7, metro station "Textilshchiki". Just 5 minutes walk from the metro. There is a large paid parking lot next to the complex.

2. CSKA athletics and football complex

The sports complex building was built in 1979, exactly one year before the start of the Moscow Olympics. Until now, this arena can be called one of the largest in the country. In 2003, the building was completely restored. The arena has become more spacious, well ventilated, with high windows and a feeling of large space overhead.

For runners there is a standard circle 200 m long and six (!) tracks. Blue tartan cover. Along the perimeter of the track there is a separate track for quiet running, about 333 m long. And no one has this. Basically. Nearby there are eight straight lines for speed training, an internal warm-up area, sectors for long and high jumps, horizontal bars and a Swedish wall.

In winter it is very busy, but there is no crowding between people due to the proper division of space into zones. Due to frequent sporting events, the arena may be closed to the public.

Price:

one-time visit (1 hour lesson): 400 rubles;
subscription: not provided.

If you want to get into the most expensive arena, no problem. Just bring your passport with you to pay for classes. It is done through the terminals at the entrance and takes 5-10 minutes. The price of the service includes men's and women's locker rooms. This is a knight's move or just an advertising one. There are no lockers, everything hangs on hooks. Outerwear is handed over to the cloakroom.

Opening hours: daily from 9:00 to 21:00.

Address: Moscow, Leningradsky Prospekt, 39, building 1, metro station "Airport". Far from the metro - about 1.3 km. You can take trolleybus No. 12, 70 and get to the “CSKA Sports Complex” stop. From the Dynamo metro station there is a free bus with the sign on the side “Aviapark” (stop between both metro exits) to the final one (shopping center). You need to cross the road and immediately go through the gate into the arena area. There is paid parking next to the sports complex: up to 4 hours - 150 rubles (the first 15 minutes are free).

3. Athletics arena of the State Budgetary Institution "Children's Sports Palace" of Moskomsport

The playpen is located in a spacious and bright room. The length of three tracks is standard 200 m, the surface is synthetic. Inside the running circle there are tennis courts, a jumping pit with sand, and outside its perimeter there is a platform with exercise equipment. And the planning of zones is a completely different matter: the hall contains one of the largest climbing walls in Moscow, and you can only get to it along a treadmill. The climbing wall is separated from the track by a safety net, onto which young climbers fall from time to time.

There are men's and women's locker rooms, but it is better to leave your shift in a storage room. Outerwear is accepted in the wardrobe. Guests of the arena can also use local showers. When purchasing a ticket, you must present a medical certificate stating that there are no contraindications for running.

Price:

one-time visit (1 hour lesson): 120 rubles from 7:00 to 9:00, from 20:00 to 21:00 on weekdays, from 7:00 to 10:00, from 20:00 to 22:00 on weekends;
subscription: 4 classes – 460 rubles, 8 – 900 rubles, 12 – 1250 rubles. For pensioners, children and full-time students – 50% discount.

Opening hours: for those who go to sports sections, the arena is open daily from 7:00 to 23:00, but for amateur runners there are clear visiting hours - from 7:00 to 9:00, from 20:00 to 21: 00 on weekdays, from 7:00 to 10:00, from 20:00 to 22:00.

Address: Rabochaya street, building 53, metro station Ilyich Square, metro station "Rimskaya". On foot you need to cover a distance of about 1 km, moving straight along Rabochaya Street to the intersection with Novorogozhskaya Street. There is paid parking at the palace: 1 hour - 50 rubles.

4. SCP “Krylatskoye”

You can run in two places here. The lower level has a standard 200m circle with a hard tartan surface. There are not many regular runners there. On the upper ramp, which is located almost above the bike track itself, there is another L/A track. In essence, it is a concrete base on which a regular carpet is laid on top. Recently markings were made there. There are two tracks at the top, the inner one is 393-395 m, and the outer one is 400 m. The inner track is used for overtaking and acceleration, the outer one for everything else. Running in the arena counterclockwise.

Busiest on weekends until 12 noon, open on weekdays. This is the most spacious arena in Moscow. There is practically no sports equipment: there are no barriers, there are 4 ladders like a wall bars, without a pull-up bar, the width of which is no more than 50 cm, two floor horizontal bars 3 in 1 “Horse bar + parallel bars + press”.

There is a storage room in front of the entrance to the track itself. There are clean showers and toilets. There is a cafe.

Price:

one-time visit: 270 rubles (1 hour);
subscription: not provided.

Opening hours: from 8:00 to 22:00, after 20:00 tickets are reluctantly sold.

Address: st. Krylatskaya, 10. From the Molodezhnaya metro station there is bus No. 229, which runs on an unclear schedule; the ride takes about 7 minutes. The walk is about 2 km, but it’s unlikely to be possible to walk from the metro due to the lack of sidewalks along the road. From Krylatskoye metro station you can take bus No. 829, the trip will take about 12 minutes.

5. Olympic Center named after the Znamensky brothers

The track and field arena includes 4 circular tracks of 200 m each, inside the bowl there are eight 60-meter tracks for fast running. They jog along the inside of the ring. The rubber surface is in good condition, soft and bouncy, the turn is flatter than in Baumanka. The hall is very bright and spacious, there are horizontal bars, barriers, a pit with foam rubber, mats and cabinets, a separate area for exercises with iron: barbells, weights, etc. The temperature is quite comfortable, good ventilation.

From 15:00 classes for students of the sports school begin here and there are a lot of people until the evening. After 20:00 it is impossible to run; at this time people come to play badminton and table tennis.

The men's and women's locker rooms have lockers with codes, showers that could use some renovation, a cooler and a cafe.

Price:

subscription (1.5 hour lesson): 9 visits – 3000 rubles, visits are not tied to dates. Let us clarify that when purchasing a subscription, you must have a medical certificate of admission to running classes and an identity document. The time for purchasing a subscription is from 10:00 to 17:00.

Opening hours: from 8.30 to 20.00 daily.

Address: st. Stromynka, 4, building 1. From the Sokolniki metro station you can walk in 5 minutes along the street. Stromynka, without turning anywhere.

6. Athletics arena of the MSTU sports complex. N. E. Bauman

The arena is located on the top floor of the sports complex and includes three running tracks in a circle 200 m long, two straight tracks 80 m long, four wrestling mats, a strength training sector, 2 tennis courts (fenced with a net) and a climbing wall.

The coating is rubber, hard. The turn is very steep, irregular, with a large angle of inclination - it is very difficult to run long tempo segments and your right leg can hurt. The warm-up track is highlighted in green. There are several horizontal bars, Swedish walls, old barriers, and not enough space to warm up.

The runner should arrive at the arena after 17:00, when the student classes end. Accordingly, on Saturday it’s also not crowded until 15:00. It's cold inside, especially in the cold in winter, so it's better to take warm clothes with you to warm up, otherwise you might catch a cold. On the other hand, it is comfortable to carry out intense training. Ventilation is natural, there are no air conditioners, balconies are opened for ventilation.

You can use small locker rooms, which are not always clean, and Soviet coded lockers. There is never any toilet paper in the playpen toilet; it can only be found in the toilet on the first floor in the hall. Logical? Unfortunately no. There is a shower room that is not separated by cubicles.

Price:

one-time visit (1 hour lesson): 210 rubles;
subscription: only for the athletic arena is not provided, but you can buy a comprehensive subscription, which includes access to the gym, swimming pool, athletic arena, boxing hall and weightlifting. 1 month - 3250 rubles, 3 months - 7800 rubles, 1 year -11400 rubles. The subscription can be purchased daily from 08:00 to 22:00.

Opening hours: Monday-Saturday from 16:30 to 22:00, Sunday from 7:00 to 22:00.

Address: Hospital embankment, building 4/2. It is better to get there on foot in 10-15 minutes from the Elektrozavodskaya metro station: walk under the railway bridge and follow straight along the embankment to the SK.

There are parking passes from 300 rubles, single entry – 100 rubles.

7. Athletics arena RGUFK

Around the circle of the arena there are three running tracks 200 m long. In the center of the ring there is a 60-meter running straight line, divided into eight tracks. There are separate straight lines for 100 m and 110 m with barriers. Also inside there are sectors for the long jump, triple jump, high jump, pole jump and a sector for the shot put.

The room is often stuffy, and there are certain problems with ventilation. There are separate women's and men's locker rooms and showers. To obtain a subscription, you must present a medical certificate of admission to sports activities.

Price:

one-time visit: not provided;
subscription (1 hour lesson): 8 lessons per month – 2000 rubles.

Opening hours: only on weekdays from 18:00 to 20:00.

Address: Sirenevy Boulevard, 4, Cherkizovskaya metro station, about 10 minutes on foot, or from the Partizanskaya metro station along Vernisazhnaya Street until the turn to Sirenevy Boulevard.

8. SC "Izmailovo"

The Izmailovo sports complex appeared in November 2013 as a merger of the already existing Trudovye Reservy sports complex and the Izmailovo educational and sports base. The running area has three tracks that make up a standard 200 m circle, four straight lines of 100 m each, sectors for the long jump and shot put.

If you plan to exercise in the arena, don’t worry about whether they will let you in or not. Buy a ticket at the box office for general physical training under the guidance of coach Alexander Vasilyevich. For the first time, you will be given an introductory briefing, and then you will be sent to freedom. You can run in circles, use equipment and exercise equipment yourself, the trainer will just look after the group.

Price:

one-time visit (lesson 1.5 hours): 250 rubles per general physical training class on Mondays, Wednesdays and Fridays from 20:00 to 22:00;
subscription: 12 classes – 1500 rubles.

Opening hours: from 20:00 to 22:00.

Address: 11th Parkovaya St., 49, metro station "Shchelkovskaya". 5-10 minutes journey, follow along 9th Park Street until the intersection with the street. Konstantin Fedin, and then turn left, at the end of the road you will see the arena building.

9. Sports Palace of the National Research University MGSU

The Sports Palace at the Construction University was built quite recently - in 2015. For runners there is a standard 200 m circuit, divided, like in CSKA, into six tracks. Inside there are eight more tracks of 110 meters each for hurdles, sectors for shot put, high and long jumps, and discus throwing.

The room itself is very spacious and light due to the glass dome overhead. It would be a complete pleasure to train here, if not for one “but”. When the arena opened, its leaders assured that “not only students of the National Research University MGSU, but also everyone will be able to train here: professional athletes and residents of Moscow.” However, the path there is still closed for ordinary amateur runners.

Address: Yaroslavskoe highway, 26, room 11. Travel from the VDNH metro station by buses No. 172, 244, 136, trolleybus No. 76 to the stop "Veshnih Vody Street", or by minibus No. 344 to the stop "Palace of Sports of MGSU".

10. Athletics arena of Moscow State University

It has been undergoing major renovations since 2016. Perhaps, after opening, people will be allowed in only with documents from Moscow State University. This practice is already working in the Three Hall building opposite. It would be useful to remind readers about the playpen.

Before this, the premises were restored in the early 2000s and opened in 2005. The condition of the hall was good, the new tartan turned out to be of high quality, but there was no ventilation system at all. We always ran with the windows open, including in winter. For athletes, there were two tracks in a circle + a narrow inner track for warming up, three straight lines for running at a distance of 50 m. By the time it closed, the running surface was very dull, and there were patches in places. Inside the ring was a blue tartan track for the long jump. It was possible to use barriers, mats, wall bars, horizontal bars, and jumping stands. On the ground floor there was a gym, where there were old but reliable exercise machines, a barbell, and a short bar.

It was very busy in the winter, since not only the central section of the LA trained there, but also all the physical education groups of Moscow State University.

Changing rooms with lockers were located on the second floor. There were no showers, only a toilet. By the time they closed in May 2016, they were in deplorable condition.

Price:

one-time visit: 400 rubles;
subscription: not provided. MSU students studied for free.

Opening hours: daily from 9:00-21:00 for students, from 18:00 for everyone.

Address: Leninskie Gory, 1, building 36. From the Universitet metro station you can walk in 10 minutes. If you are going to travel by car, you can park in the areas adjacent to the main building, the Faculty of Chemistry, and the Faculty of Physics.

11. Universal sports complex "Podmoskovye"

The complex is relatively young, it was built only 15 years ago. The arena offers four circular tracks of 200 m each and three straight tracks of 50 m each. In the center there is a parquet area of 20/40 m, separated by a net on only one side: behind it there is a sector for high and long jumps. Therefore, when there is a training session, for example, in mini-football, running is prohibited. In addition, USC is the main training ground for children's and youth sports schools, so finding a convenient time for your own training will not be easy. This issue should be discussed with the administration in advance.

The arena has bright and clean changing rooms for 100 people, lockers are locked, there are showers, a gym, a massage room, a sauna, a children's playroom, and a buffet.

Price:

one-time visit: not provided;
subscription (1 hour lesson): 4 visits per month – 900 rubles, 8 – 1100 rubles, 12 – 1600 rubles.

Opening hours: daily from 8:00 to 22:00, but you can run only after 19:00.

Address: Moscow region, Shchelkovo, st. Krasnoznamenskaya, 24. By train from Yaroslavsky station: Monino, Fryazevo, Shchelkovo. Get off at Shchelkovo station. By minibuses and buses from metro station "Shchelkovskaya": No. 349, No. 361, No. 335, No. 485. Get off at the “Pension Fund” stop.

Playpen of St. Petersburg

1. Sports complex named after A.V. Alekseeva

The only place in the city that is open to joggers. There are three 200-meter tracks and six 100-meter sprint straights in a circle. The turn has the correct vertical slope, the Mondo coating allows you to practice in spiked shoes. In addition, the main arena contains a throwing sector for the javelin, discus, and shot put; sector for high jump, long jump, and pole vault; general physical fitness and strength training sector. And, of course, there are barriers, starting blocks, wall bars, horizontal bars, barbells and weights, mats, etc.

Usually the room temperature is very comfortable, there are air conditioners, it only gets hot during peak hours. In the center of the ring there is a playing field with a boundary net for football players, so after 19:00 it becomes scary to run along the inner track.

There are men's and women's locker rooms with more than 100 seats each, and lockers are magnetically locked. Showers are not always clean, there are not enough of them. There are working hair dryers, a children's room, a massage room and a dining room. From personal experience, when buying a ticket or subscription, you don’t need to show any documents, just sign in the book that you have no contraindications for playing sports, and go ahead.

Price:

one-time visit: 250 rubles for adults, 190 rubles for students from 6:00 to 01:00, 230/190 rubles from 10:00 to 15:00;
subscription: 4 classes – 850 rubles, 8 – 1490 rubles, 12 – 1990, unlimited for a month – 2100 rubles from 6:00 to 01:00, for students 4 classes – 720 rubles, 8 – 1290 rubles, 12 – 1650 rubles, unlimited – 1790 from 10:00 to 15:00.

The price of any subscription includes an unlimited time session in the arena and gym, and a visit to the sauna.

Opening hours: daily from 6:00 to 01:00. But on weekdays from 16:00 to 19:00 and on weekends from 16:00 to 18:00, adult runners are not recommended to go out on the tracks, as children's sports schools are engaged.

Address: Raevsky Avenue, 16, metro station "Polytechnicheskaya". When exiting the metro, cross the road, follow straight along a small street next to the Institute of Cytology, at the intersection turn left to Vernadsky Street, and then there are 200 m left to the goal.

2. Manege “Winter Stadium”

The Mikhailovsky Manege was built in 1800 and served for a whole century, until 1917, as the main training ground for the guard troops and the St. Petersburg garrison. In the middle of the last century it was turned into an indoor Winter Stadium.

Now there is everything that track and field athletes may need: four 200 m running tracks, one warm-up track inside the bowl and four straight lines with a standard length of 110 m. The Mondo surface is very elastic and hard, the turns are sharp (with a large angle of attack) - it takes time to get used to it. There are exactly as many warm-up zones, sectors, and equipment as needed. To make everyone comfortable.

The arena is busy in the morning from 10:00 to 12:00, then there is a lunch break, and after 16:30 training for professionals and children's groups begins until the evening. On Saturday and Sunday it is either closed or there are competitions. Overall, our impressions of the Winter Stadium are positive: the showers are clean, the spacious locker rooms have been well renovated. It’s a pity that there are no lockers for clothes; you have to take them to the stands. Outerwear can be returned to the cloakroom.

Getting into the stadium is a different story. In order to study in the “winter” territory, you need a special pass. It can be obtained in several cases: to be part of the St. Petersburg athletics team, to be enrolled in sports schools or to be a student at a sports university (they train together with a university teacher), or to belong to running clubs that have entered into a contract with the administration of the Winter Stadium. (for example, "Second Wind").

Opening hours: from 9:00 to 20:00. On Saturday and Sunday it is closed or there are competitions.

Address: Manezhnaya Square, 2. Exit from the Gostiny Dvor metro station. You need to cross Nevsky Prospekt via the underground passage and turn onto the street. Malaya Sadovaya. It will lead to the square where the Winter Stadium stands.

3. Manege "Gazprom"

The arena, which opened in 2014, was supposed to become a home for St. Petersburg athletes and city residents where they could train and practice in various sections. And indeed, everything was done to perfection: the “powder-coated” coating is elastic, the ideal gentle turn with a slight slope. Six running tracks in a circle 200 meters long, a warm-up track outside the ring, eight straight lines 60 meters long. The arena is equipped with sectors for high jump, long jump and pole jump, and a sector for shot put.

“The best arena in the city,” is what some local athletes say about it. However, not everyone can get here: entry is strictly by pass, and it is impossible to pay on the spot. Since 2016, entry to amateurs and running clubs for money has been closed, as they say, neither to themselves nor to people.

Dressing rooms for women and men with large lockers that are locked with a key. The showers are spacious, there is an area with a hammam, a massage room, a physiotherapy room, and a cafe with an inexpensive price tag.

Opening hours: on weekdays from 8:00 to 21:00, on weekends from 9:00 to 21:00.

Address: Tennis Alley, 3, lit. A. On foot from the Krestovsky Island metro station through Primorsky Victory Park, travel time 15-20 minutes. Return transportation of athletes by bus to the metro station is available.

4. Sports complex "Dynamo"

The arena is an elongated tunnel (gut) 120 m long, divided into four running tracks. The coating is very hard. At the end of the surface there is a pit for jumping, along it there are a pair of Swedish walls, and this is where the warm-up area ends. It is difficult to conduct a full-fledged running training here, except for general physical training, SBU and group exercises. And, frankly speaking, the place is dead.

At Dynamo, many sports sections conduct their classes. It’s clear that the gym is small, the trainees are cramped, and on the tracks you can meet not only runners, but also people from figure skating or archery. Sports equipment - barriers, balls, mats - have long since become dilapidated and worn out.

Upon entry, you can check out your outerwear in the cloakroom. But in locker rooms where there are no lockers, it is better not to leave your change, but to take everything with you.

Price:

one-time visit: 100 rubles;
subscription: not provided.

Opening hours: daily from 8:00 to 23:00.

Address: Dynamo Ave., 44, lit. A, exit from the Krestovsky Island metro station, then walk along the street. Ryukhin to the intersection with Krestovsky Prospekt, turn left and walk 300 to the sports complex.

5. Cycling track on Krestovsky

At the lower level of the cycling track there are three 200 m running tracks. The tennis courts located inside the running ring create a feeling of tightness and crampedness; there is not much space for physical training. Access only with a sports club.

Cost: about 200-300 rubles.

Opening hours: daily from 7:00 to 23:00.

Address: Northern Road, 12. Walk from the Krestovsky Island metro station through Primorsky Victory Park, travel time 15-20 minutes.