Workout
How to breathe properly while exercising?
Breathing during sports Qualitative enrichment of tissues with oxygen, according to doctors at Reebok University in Düsseldorf (Germany), ...
How to do an exercise climber
The load is received by different parts of the body. What muscles receive a load in the climber exercise, how to do it correctly and how to complicate the workout, ...
beauty and health
How to achieve correct posture
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Correct exercises to quickly remove the stomach, video
Fat deposits at the waist accumulate on the sides of the lower abdomen and lower back. Such fatty deposits usually form over many years...
Nutrition
Birch exercise: the benefits and harms of this exercise
Hello to all fans of a healthy lifestyle! Many of you, for sure, at least once heard about the comprehensive benefits ...
Abs exercises: how many calories burns, how to do it correctly How many kcal are burned with the press
What part of the body of women is more dissatisfied with themselves? Stomach. Most women are dissatisfied with the appearance of their belly, and with...
myths
A set of exercises for weight loss of the abdomen and sides
If you need to do exercises for a flat stomach and sides, you need to choose the right complex. All the ingredients in it...
The best exercises for weight loss of hands at home Push-ups for weight loss of hands
Fat in women on the hands is a fairly common phenomenon, which appears as a result of two reasons: the muscles of the hands rarely work or there is ...
Newbie
Exercises for correct posture in the gym (video) Fitness exercises for posture
Correct posture has a huge impact not only on the ease of walking and the beauty of the figure, but also on the health of the spine in the first place....
Exercises for correct posture in the gym (video) Exercises for posture in the gym
Correct posture has a huge impact not only on the ease of walking and the beauty of the figure, but also on the health of the spine in the first place....